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Choc avo mousse

Raw, vegan mousse made with cacao, avocado, dates & agave

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100G Per Serving
ENERGY kcal 148 156
FAT (g) 11.1 11.7
SATURATES (g) 2.6 2.8
CARBOHYDRATES (g) 11.8 12.4
SUGAR (g) 8.7 9.1
PROTEIN (g) 2.4 2.5
SALT (g) 0.0 0.0
V , Ve, DF, WF, GF, No
refined
sugar

Daily hot food specials!

Daily hot food specials available - see in store for details

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See in store for details

Thai red vegetable curry hot pot – SOHO ONLY

Sweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter

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100g Per Serving
ENERGY kcal 122 497
FAT (g) 6.1 24.6
SATURATES (g) 3.9 16.0
CARBOHYDRATES (g) 14.5 58.9
SUGAR (g) 2.7 11.1
PROTEIN (g) 2.3 9.4
SALT (g) 0.33 1.33
 
SOYA
V , Ve, DF, WF, 1/5a day

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

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100g Per Serving
ENERGY kcal 150 305
FAT (g) 5.1 10.3
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 23.2 47.0
SUGAR (g) 6.6 13.4
PROTEIN (g) 2.8 5.8
SALT (g) 0.1 0.2
 
V , Ve, DF, WF, GF, No
refined
sugar

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

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100g Per Serving
ENERGY kcal 187 346
FAT (g) 1.6 3.0
SATURATES (g) 0.9 1.6
CARBOHYDRATES (g) 37.1 68.6
SUGAR (g) 9.7 18.0
PROTEIN (g) 5.5 10.2
SALT (g) 0.4 0.8
 
GLUTEN
V , Ve, Low
fat

Power Greens Juice

Broccoli stalks, courgette, spinach, pear, parsley

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100g SML MED LRG
ENERGY kcal 27 95 121 177
FAT (g) 0.4 1.5 1.8 2.8
SATURATES (g) 0.07 0.3 0.3 0.5
CARBOHYDRATES (g) 4.6 15.2 20.0 28.3
SUGAR (g) 4.4 15.0 19.7 27.8
PROTEIN (g) 1.6 6.0 7.2 11.1
SALT (g) 0 0.1 0.1 0.19
 
V , Ve, WF, Low
fat

Red pepper & corn chowder

Roasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin

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100g SML MED
ENERGY kcal 55 110 220
FAT (g) 1.1 2.2 4.4
SATURATES (g) 0.1 0.2 0.4
CARBOHYDRATES (g) 8.3 16.6 33.2
SUGAR (g) 3.0 6.0 12.0
PROTEIN (g) 1.5 3.0 6.0
SALT (g) 0.52 1 2.1
 
V , Ve, WF, Low
fat

Lemon tart pot

Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb

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100g Per Serving
ENERGY kcal 177 189
FAT (g) 12.4 13.3
SATURATES (g) 11.0 11.8
CARBOHYDRATES (g) 14.3 15.3
SUGAR (g) 5.8 6.2
PROTEIN (g) 1.7 1.8
SALT (g) 0.1 0.1
 
SOYA
V , Ve, DF, WF, GF, No
refined
sugar