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 Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
 |  Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
|  Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
|  Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein |  Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat |  Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein | Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
| Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat | Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein | Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
| Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat | Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein | Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
| Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat | Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein | Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
| Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat | Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat |
 | | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| ||||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| ||||||||||||||||||||||||||||||||||||||||||||||||||
| | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| ||||||||||||||||||||||||||||||||||||||||||||||||
| | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
|
| | | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| | ||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
| | | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| | ||||||||||||||||||||||||||||||||||||||||||||||||
| | | Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| |
Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
|  The Burner Super SmoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low
fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
| Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
| |
Pop into your local Crussh...
Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 211 | 528 |
| FAT (g) | 9.3 | 23.2 |
| SATURATES (g) | 3.1 | 7.7 |
| CARBOHYDRATE (g) | 19.7 | 49.3 |
| SUGARS (g) | 1.0 | 2.5 |
| PROTEIN (g) | 10.1 | 25.2 |
| SALT (g) | 1.5 | 3.8 |
Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 185 | 447 |
| FAT (g) | 8,7 | 21,1 |
| SATURATED FAT (g) | 1.7 | 4,0 |
| CARBOHYDRATE (g) | 14.4 | 34,8 |
| SUGAR (g) | 2.8 | 6.8 |
| PROTEIN (g) | 12,1 | 29,4 |
| SALT (g) | 1.0 | 2.3 |
Free range eggs & fresh mustard cress on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 204 | 364 |
| FAT (g) | 9.3 | 16,5 |
| SATURATED FAT (g) | 1.9 | 3.4 |
| CARBOHYDRATE (g) | 18,8 | 33,4 |
| SUGAR (g) | 2.4 | 4.2 |
| PROTEIN (g) | 11.3 | 20,1 |
| SALT (g) | 1.0 | 1.7 |
Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 230 | 591 |
| FAT (g) | 12,3 | 31,8 |
| SATURATES (g) | 2.5 | 6.5 |
| CARBOHYDRATE (g) | 18,7 | 48,0 |
| SUGARS (g) | 1.3 | 3.2 |
| PROTEIN (g) | 11.6 | 29,8 |
| SALT (g) | 1,1 | 3,0 |
Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 233 | 514 |
| FAT (g) | 10.2 | 22.5 |
| SATURATES (g) | 3.6 | 7.9 |
| CARBOHYDRATE (g) | 21.7 | 47,7 |
| SUGARS (g) | 0.9 | 1.9 |
| PROTEIN (g) | 10,9 | 24,0 |
| SALT (g) | 1.5 | 3,3 |
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