Breakfast

Served daily until 11am

check out today's hot food menu at your nearest crussh
back
close hot menu
  • mon
  • tue
  • wed
  • thu
  • fri
  • sat
  • sun

we give our stores free rein at the weekend!

Pop into your local Crussh...

clear all tags
close filters -
DONE
filters +

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100g Per Serving
ENERGY kcal 150 305
FAT (g) 5.1 10.3
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 23.2 47.0
SUGAR (g) 6.6 13.4
PROTEIN (g) 2.8 5.8
SALT (g) 0.1 0.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100g Per Serving
ENERGY kcal 187 346
FAT (g) 1.6 3.0
SATURATES (g) 0.9 1.6
CARBOHYDRATES (g) 37.1 68.6
SUGAR (g) 9.7 18.0
PROTEIN (g) 5.5 10.2
SALT (g) 0.4 0.8
 
GLUTEN
V , Ve, Low
fat
i

Protein overnight oats with cacao & banana

Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & toasted coconut flakes

100G Per Serving
ENERGY kcal 139 287
FAT (g) 2.4 4.9
SATURATES (g) 1.2 2.4
CARBOHYDRATE (g) 21.7 44.7
SUGARS (g) 8.8 18.1
PROTEIN (g) 8.1 16.6
SALT (g) 0.1 0.2
SOYA, MILK
V , WF, GF, No
refined
sugar
, High
Protein
i

Sweet potato & egg protein pot

Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds

100G Per Serving
ENERGY kcal 120 134
FAT (g) 6.7 7.5
SATURATES (g) 1.5 1.7
CARBOHYDRATES (g) 7.2 8.1
SUGAR (g) 1.5 1.7
PROTEIN (g) 8.5 9.5
SALT (g) 0.3 0.3

EGG
V , DF, WF, GF, High
Protein
i

Breakfast berry muesli pot

Greek style yoghurt with almond & cinnamon crunch & berry compote

 
100G Per Serving
ENERGY kcal 182 345
FAT (g) 8.9 16.9
SATURATES (g) 4.5 8.5
CARBOHYDRATE (g) 21.7 41.2
SUGARS (g) 13.0 24.6
SALT (g) 0.1 0.2
NUTS, GLUTEN, MILK
V , WF
i

Summer porridge

Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store

100G SML MED
ENERGY kcal 133 299 498
FAT (g) 3.5 7.9 13.1
SATURATES (g) 2.0 4.5 7.5
CARBOHYDRATE (g) 20.4 45.9 76.5
SUGARS (g) 8.6 19.4 32.3
PROTEIN (g) 4.6 10.4 17.3
SALT (g) 0.1 0.2 0.4
MILK
V , WF, No
refined
sugar
i

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100G MED LRG
ENERGY kcal 46 76 89
FAT (g) 0.1 0.2 0.3
SATURATES (g) 0.0 0.0 0.0
CARBOHYDRATE (g) 7.5 12.4 15.4
SUGARS (g) 7.5 12.4 15.4
PROTEIN (g) 0.5 0.8 2.4
SALT (g) 0.0 0.0 0.0
V , Ve, DF, WF, GF, 2/5a day
i

Organic soya milk porridge

Organic soya milk & organic jumbo oats. A choice of toppings available in store.

100G MED LRG
ENERGY kcal 88 176 264
FAT (g) 2.4 4.8 7.2
SATURATES (g) 0.4 0.8 1.2
CARBOHYDRATE (g) 12.4 24.8 37.2
SUGARS (g) 0.3 0.6 0.9
PROTEIN (g) 3.5 7.0 10.5
SALT (g) <0.1 <0.1 <0.1
GLUTEN, SOYA
V , Ve, WF, Low
fat
i

Coconut milk porridge with toasted seeds

Gluten free oats & linseeds with coconut milk. A choice of toppings available in store

100G MED LRG
ENERGY kcal 73 146 219
FAT (g) 2.7 5.4 8.1
SATURATES (g) 0.2 0.4 0.6
CARBOHYDRATE (g) 9.3 18.6 27.9
SUGARS (g) 1.5 3.0 4.5
PROTEIN (g) 2.0 4.0 6.0
SALT (g) <0.1 0.2 0.3
V , Ve, WF, Low
fat
i