Breakfast

Served daily until 11am

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Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100gPer Serving
ENERGY kcal150305
FAT (g)5.110.3
SATURATES (g)3.36.6
CARBOHYDRATES (g)23.247.0
SUGAR (g)6.613.4
PROTEIN (g)2.85.8
SALT (g)0.10.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve,
i

Protein overnight oats with cacao & banana

Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & toasted coconut flakes

100GPer Serving
ENERGY kcal139287
FAT (g)2.44.9
SATURATES (g)1.22.4
CARBOHYDRATE (g)21.744.7
SUGARS (g)8.818.1
PROTEIN (g)8.116.6
SALT (g)0.10.2
SOYA, MILK
V , WF, GF, No
refined
sugar
, High
Protein
i

Sweet potato & egg protein pot

Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds

100GPer Serving
ENERGY kcal120134
FAT (g)6.77.5
SATURATES (g)1.51.7
CARBOHYDRATES (g)7.28.1
SUGAR (g)1.51.7
PROTEIN (g)8.59.5
SALT (g)0.30.3

EGG
V , DF, WF, GF, High
Protein
i

Breakfast berry muesli pot

Greek style yoghurt with almond & cinnamon crunch & berry compote

 
100GPer Serving
ENERGY kcal182345
FAT (g)8.916.9
SATURATES (g)4.58.5
CARBOHYDRATE (g)21.741.2
SUGARS (g)13.024.6
SALT (g)0.10.2
 
100GPer Serving
ENERGY kcal182345
FAT (g)8.916.9
SATURATES (g)4.58.5
CARBOHYDRATE (g)21.741.2
SUGARS (g)13.024.6
SALT (g)0.10.2
NUTS, GLUTEN, MILK
v, wf
i

Summer porridge

Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store

100GSMLMED
ENERGY kcal133299498
FAT (g)3.57.913.1
SATURATES (g)2.04.57.5
CARBOHYDRATE (g)20.445.976.5
SUGARS (g)8.619.432.3
PROTEIN (g)4.610.417.3
SALT (g)0.10.20.4
MILK
V , WF,
i

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100GMEDLRG
ENERGY kcal467689
FAT (g)0.10.20.3
SATURATES (g)0.00.00.0
CARBOHYDRATE (g)7.512.415.4
SUGARS (g)7.512.415.4
PROTEIN (g)0.50.82.4
SALT (g)0.00.00.0
V , Ve, DF, WF, GF, 2/5a day
i

Organic soya milk porridge

Organic soya milk & organic jumbo oats. A choice of toppings available in store.

100GMEDLRG
ENERGY kcal88176264
FAT (g)2.44.87.2
SATURATES (g)0.40.81.2
CARBOHYDRATE (g)12.424.837.2
SUGARS (g)0.30.60.9
PROTEIN (g)3.57.010.5
SALT (g)<0.1<0.1<0.1
GLUTEN, SOYA
V , Ve, WF, Low
fat
i

Coconut milk porridge with toasted seeds

Gluten free oats & linseeds with coconut milk. A choice of toppings available in store

100GMEDLRG
ENERGY kcal73146219
FAT (g)2.75.48.1
SATURATES (g)0.20.40.6
CARBOHYDRATE (g)9.318.627.9
SUGARS (g)1.53.04.5
PROTEIN (g)2.04.06.0
SALT (g)<0.10.20.3
V , Ve, WF, Low
fat
i