Breakfast

Served daily until 11am

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hot food menu

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New St Square, Canary Wharf, Monument & Westway menu
Back to hot menu

Barley, ginseng & root vegetable soup

Barley, ginseng, potato, carrot, swede, parsnip, onion, leek, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242  55
FAT (g) 4.6 6.2 1.4
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  25.4 33.9  7.7
SUGARS (g)  5.9  7.9  1.8
PROTEIN (g)  4  5.3  1.2
SALT (g)  0.99 1.3  0.3
 
MILK
v, ve, df
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

Organic spring tomato soup

Organic tomato, cucumber & red papper with extra virgin olive oil

£3.25/£3.75

SML MED 100G
ENERGY kcal  92 123 28
FAT (g)  6.9 9.2 2.1
SATURATES (g)  1 1.3 0.3
CARBOHYDRATES (g)  4.6 6.2 1.4
SUGAR (g)  3.9 5.3 1.2
PROTEIN (g)  1.7 2.2 0.5
SALT (g)  2.3 3 0.7
v, ve, df, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Thai chicken & sweet potato soup

Thai chicken with sweet potato, coconut milk, red peppers, spilt peas, aubergine, fish sauce, spring onions, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  274 365  83
FAT (g) 7.9 10.6 2.4
SATURATES (g)  5.3 7 1.6
CARBOHYDRATE (g)  28 37.4  8.5
SUGARS (g)  9.6  12.8  2.9
PROTEIN (g) 19.5  26  5.9
SALT (g)  1.7  2.2  0.5
 
FISH
df, lf
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chickpea saag aloo soup

Chickpeas with potato, spinach, onions, garlic, tomatoes, herbs

£3.25/£3.75

SML MED 100G
ENERGY kcal  284 378  86
FAT (g) 6.9 9.2 2.1
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  38.3  51  11.6
SUGARS (g) 12.2 16.3 3.7
PROTEIN (g) 12.9 17.2 0.2
SALT (g)  1  1.3  0.3
 
MILK
v, lf, sp
i

Butternut & spinach coconut curry hot pot with baby spinach, brown & red rice

Butternut squash & spinach curry with chickpeas, potatoes, cauliflower, yellow split peas, flaked coconut, lentils, herbs & spices.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 10.4 16.5 2.9
SATURATES (g)  6.1 9.7 1.7
PROTEIN (g)  12.2 19.4  3.4
CARBOHYDRATE (g)  63.4 100  17.6
SUGARS (g)  5  8 1.4
SALT (g)   1.1  1.7  0.3
 
CELERY, MUSTARD & SULPHITES
v, ve, df, lf, sp
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Red Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Red Thai chicken curry with sweet potato, red peppers, baby corn, carrots. Served with baby spinach & brown & red rice

£4.95/£6.50

SML MED 100G
ENERGY kcal  458  724  127
FAT (g)  23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1 73  12.8
SUGARS (g) 9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.1  1.7  0.3
CRUSTACEANS, FISH & SULPHITES
df
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Cauliflower cheese soup with fountains gold cheddar & kale

Cauliflower, potato, cheddar cheese, kale, chives & parsley

£3.25/£3.75

SML MED 100G
ENERGY kcal  211  282  64
FAT (g)  13.9  18.5  4.2
SATURATES (g)  8.9  11.9  2.7
CARBOHYDRATE(g)  11.2  14.9  3.4
SUGAR (g)  3.3  4.4 1
PROTEIN (g)  8.3  11  2.5
SALT (g)  2  2.6  0.6
 
CELERY, MILK, MUSTARD, SEEDS
v
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Red Thai chicken & coconut soup

Red Thai chicken with sweet potato, coconut flakes, onions, aubergine, tomatoes, red peppers, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  310 414  94
FAT (g)  20.5 27.3 6.2
SATURATES (g) 15.8 21.1 4.8
CARBOHYDRATE (g)  18.5 24.6  5.6
SUGARS (g) 6.9 9.2  2.1
PROTEIN (g)  13.2  17.6  4
SALT (g)  1.7  2.2  0.5
CELERY, CRUSTACEANS, EGGS, FISH, MILK & SULPHITES
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Lentil & herbs soup

Lentils with carrots, potato, onions, celery, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  205  273  62
FAT (g) 1.3 1.8 0.4
SATURATES (g) 0.1 0.1 0.1
CARBOHYDRATE (g)  31 41.4  9.4
SUGARS (g)  5  6.6   5
PROTEIN (g)  13.8 18.5  4.2
SALT (g)  2.6 3.5  0.8
 
CELERY
v, ve, df
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

we give our stores free rein at the weekend!

Pop into your local Crussh...

New St Square, Canary Wharf, Monument & Westway menu
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Banana & almond butter protein bagel

Almond butter & banana on a high protein cinnamon raisin bagel

£2.25

Per Portion 100G
ENERGY kcal 394 285
FAT (g) 13.0 9.4
SATURATES (g) 1.3 1.0
CARBOHYDRATES (g) 40.6 29.4
SUGAR (g) 10.8 7.8
PROTEIN (g) 26.6 19.3
SALT (g) 0.54 0.39
Gluten, Treenuts
v, ve, df, n
i

Croats – Carrot and sultana overnight oats

Gluten free oats, carrots, almond milk, almond butter, walnuts, sultanas & cinnamon

£2.35

Per  Portion 100G
ENERGY kcal 333  165
FAT (g) 14.3 7.0
SATURATES (g) 2.7 1.3
CARBOHYDRATES (g) 41.6 20.6
SUGAR (g) 13.4 6.7
PROTEIN (g)  7.6 3.8
SALT (g) 0.2 0.1
 
treenuts
v, ve, df, wf, gf, n
i

Huevos rancheros protein egg pot

Free range poached egg with Mexican black eyed beans, tomato, chipotle & spinach sauce

£2.95

Per Portion 100G
ENERGY kcal 181 106
FAT (g) 7.3 4.3
SATURATES (g) 1.5 0.9
CARBOHYDRATES (g) 15.5 9.1
SUGAR (g) 5.9 3.4
PROTEIN (g) 10.9 6.4
SALT (g) 0.79 0.46
Egg
v, df
i

Avocado & goji berry chutney bagel

Avocado & goji berry chutney on a multigrain bagel

£2.50

Per Serving 100G
ENERGY kcal  336 210
FAT (g) 12.9 8.0
SATURATES (g) 2.9 1.8
CARBOHYDRATES (g) 42.9 26.8
SUGAR (g) 8.1 5.1
PROTEIN (g) 12.3 7.7
SALT (g)  0.78 0.49
Gluten, Soya, Sulphites and Seeds
v, ve, df
i

Shakshuka egg protein pot

Free range poached egg with a chunky tomato, pepper & chilli sauce

£2.95

Per Portion 100G
ENERGY kcal 160 94
FAT (g) 9.9 5.8
SATURATES (g) 2.0 1.2
CARBOHYDRATES (g) 8.9 5.2
SUGAR (g) 7.9 4.7
PROTEIN (g) 7.0 4.1
SALT (g)  0.79 0.46
Egg
v, df
i

Sweet potato and egg protein pot

Poached egg, sweet potato, massaged kale, dressed quinoa, goji & flaxseeds

£2.35

Per Portion 100G
ENERGY kcal 153 127
FAT (g) 8.2 6.8
SATURATES (g) 1.4 1.1
CARBOHYDRATES (g) 12.5 10.4
SUGAR (g) 1.4 1.1
PROTEIN (g) 7.6 6.3
SALT (g) 0.39 0.32
All products may also contain traces of CELERY, CRUSTEAN, EGGS, FISH, GLUTEN, LUPIN, MILK, MOLLUSCS, MUSTARD, PEANUTS, SESAME, SOYA, SULPHITES, TREENUTS.
Eggs, Seeds
v, df, wf, gf
i

Coconut and quinoa yogurt

Coconut yogurt & red quinoa with apricot compote & pistachios

£2.25

Per portion 100G
ENERGY kcal 181  151
FAT (g) 10.9 9.1
SATURATES (g) 8.7 7.2
CARBOHYDRATES (g) 18.2 15.3
SUGAR (g) 8.3 6.9
PROTEIN (g) 2.3 1.9
SALT (g) 0.36 0.31
  *All products may also contain traces of CELERY, CRUSTEAN, EGGS, FISH, GLUTEN, LUPIN, MILK, MOLLUSCS, MUSTARD, PEANUTS, SESAME, SOYA, SULPHITES, TREENUTS.
Treenuts
v, ve, df, wf, gf, n
i

Ham and egg protein pot

Free ranged poached egg, quinoa, shredded ham, kale & golden linseeds.

£2.35

Per Portion 100G
ENERGY kcal  156 124
FAT (g)  7.5 5.9
SATURATES(g)  1.8 1.4
CARBOHYDRATE(g)  8.9 1.4
SUGARS (g)  0.3 0.3
PROTEIN (g)  13.2 10.5
SALT (g)  0.88 0.70
EGGS, SEEDS
df, wf, gf
i

Scrambled egg protein pot with hot smoked salmon

Organic scrambled eggs with hot smoked salmon, fresh herbs & seeds *contains seeds

£3.85

Per Serving 100G
ENERGY kcal 297 162
FAT (g) 21.7 11.8
SATURATES (g) 6.1 3.3
CARBOHYDRATE (g) 0.3 0.1
SUGARS (g) 0 0
PROTEIN (g) 28.1 15.3
SALT (g) 2.3 1.3
 
FISH, EGGS, MILK, SEEDS
wf, gf, om3
i