Breakfast

Served daily until 11am

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Sweet potato & egg protein pot

Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds

100G Per Serving
ENERGY kcal 126 134
FAT (g) 8.0 8.4
SATURATES (g) 1.8 1.9
CARBOHYDRATES (g) 6.3 6.7
SUGAR (g) 1.5 1.6
PROTEIN (g) 8.0 8.5
SALT (g) 0.4 0.5

EGG
v, df, wf, gf, hp
i

Almond & chia overnight oats

Almond milk, coconut milk, apple juice, gluten free oats, grated apples, figs, almond butter, flaked almonds, pumpkin & chia seeds

100G Per Serving
ENERGY kcal 148 301
FAT (g) 5.7 11.5
SATURATES (g) 0.7 1.4
CARBOHYDRATE (g) 21.8 44.2
SUGARS (g) 7.2 14.7
PROTEIN (g) 4.2 8.5
SALT (g) 0.1 0.2
NUTS, SOYA
v, ve, df, wf, gf, Refined Sugar Free
i

Breakfast berry muesli pot

Greek style yoghurt with almond & cinnamon crunch & berry compote

 
100G Per Serving
ENERGY kcal 182 345
FAT (g) 8.9 16.9
SATURATES (g) 4.5 8.5
CARBOHYDRATE (g) 21.7 41.2
SUGARS (g) 13.0 24.6
SALT (g) 0.1 0.2
NUTS, GLUTEN, MILK
v, wf
i

Summer porridge

Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store

100G SML MED
ENERGY kcal 133 299 498
FAT (g) 3.5 7.9 13.1
SATURATES (g) 2.0 4.5 7.5
CARBOHYDRATE (g) 20.4 45.9 76.5
SUGARS (g) 8.6 19.4 32.3
PROTEIN (g) 4.6 10.4 17.3
SALT (g) 0.1 0.2 0.4
MILK
v, wf, gf, Refined Sugar Free
i

Coconut & quinoa yoghurt pot

Coconut yoghurt & red quinoa with apricot compote & pistachios

100G Per Serving
ENERGY kcal 151 181
FAT (g) 9.2 10.9
SATURATES (g) 7.3 8.7
CARBOHYDRATES (g) 15.3 18.3
SUGAR (g) 6.9 8.2
PROTEIN (g) 1.9 2.2
SALT (g) 0.1 0.1
 
NUTS
v, ve, df, wf, gf
i

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100G MED LRG
ENERGY kcal 46 76 89
FAT (g) 0.1 0.2 0.3
SATURATES (g) 0.0 0.0 0.0
CARBOHYDRATE (g) 7.5 12.4 15.4
SUGARS (g) 7.5 12.4 15.4
PROTEIN (g) 0.5 0.8 2.4
SALT (g) 0.0 0.0 0.0
v, ve, df, wf, gf, lf, 2/5 a day
i

Organic soya milk porridge

Organic soya milk & organic jumbo oats. A choice of toppings available in store.

100G MED LRG
ENERGY kcal 88 176 264
FAT (g) 2.4 4.8 7.2
SATURATES (g) 0.4 0.8 1.2
CARBOHYDRATE (g) 12.4 24.8 37.2
SUGARS (g) 0.3 0.6 0.9
PROTEIN (g) 3.5 7.0 10.5
SALT (g) <0.1 <0.1 <0.1
GLUTEN, SOYA
v, ve, df, wf, lf
i

Coconut milk porridge with toasted seeds

Gluten free oats & linseeds with coconut milk. A choice of toppings available in store

100G MED LRG
ENERGY kcal 73 146 219
FAT (g) 2.7 5.4 8.1
SATURATES (g) 0.2 0.4 0.6
CARBOHYDRATE (g) 9.3 18.6 27.9
SUGARS (g) 1.5 3.0 4.5
PROTEIN (g) 2.0 4.0 6.0
SALT (g) <0.1 0.2 0.3
v, ve, df, wf, gf, lf
i

Greek style yoghurt with organic honey

Greek style yoghurt with organic honey

 
100G Per Serving
ENERGY kcal 144 194
FAT (g) 8.7 11.7
SATURATES (g) 5.2 7.0
CARBOHYDRATE (g) 13.9 18.8
SUGARS (g) 13.9 18.8
PROTEIN (g) 3.5 4.7
SALT (g) 0.2 0.2
MILK
v, wf, gf, Refined Sugar Free
i