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Served daily from 11am

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Chicken, butternut & lentil soup

Chicken, butternut squash, lentils, spinach & cumin

100G Per Serving
ENERGY (kcal) 52 208
FAT (g) 0.9 3.6
SATURATES (g) 0.4 1.6
CARBOHYDRATES (g) 6.4 25.6
SUGAR(g) 3.0 12
PROTEIN (g) 3.3 13.2
SALT (g) 0.5 1.8
Our soups are not made with gluten containing ingredients
MILK
wf, lf, hp, 2/5 a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100G per serving
ENERGY (kcal) 56 224
FAT (g) 3.0 12
SATURATES (g) 1.8 7.2
CARBOHYDRATES (g) 5.2 20.8
SUGAR(g) 3.0 12
PROTEIN (g) 0.7 2.8
SALT (g) 0.4 1.7
Our soups are not made with gluten containing ingredients
MILK
v, wf, lf, 1/5 a day
i

Turkey meatballs hot pot

Italian-style turkey meatballs, tomato, passata & basil sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 92 346
FAT (g) 1.9 7.0
SATURATES (g) 0.2 1.9
CARBOHYDRATES (g) 13.1 49.4
SUGAR (g) 3.3 11.8
PROTEIN (g) 5.1 19.3
SALT (g) 0.5 1.8
 
df, wf, lf, hp, 1/5 a day
i

Chicken, kale & ginger soup

Chicken, potato, kale, mushroom & ginger

100g Per Serving
ENERGY kcal 55 220
FAT (g) 1.7 6.8
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 3.8 15.2
SUGAR (g) 2.0 8.0
PROTEIN (g) 5.1 20.4
SALT (g) 0.6 2.5
 
CELERY
df, wf, lf, hp, 1/5 a day
i

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100g Small Large
ENERGY kcal 55 110 220
FAT (g) 1.0 2.0 4.0
SATURATES (g) 0.5 1.0 2.0
CARBOHYDRATES (g) 9.7 19.4 38.8
SUGAR (g) 3.3 6.6 13.2
PROTEIN (g) 0.9 1.8 3.6
SALT (g) 0.4 0.9 1.7
 
v, ve, df, wf, lf, 1/5 a day
i

Lentil & herb soup

Lentil, carrot, potato, onion, celery & herbs

100g Small Medium
ENERGY kcal 56 112 224
FAT (g) 0.3 0.6 1.2
SATURATES (g) 0 0 0
CARBOHYDRATES (g) 8.5 17.0 34.0
SUGAR (g) 1.4 2.8 5.6
PROTEIN (g) 3.8 7.6 15.2
SALT (g) 0.8 1.6 3.1
 
CELERY
v, ve, df, wf, lf, 1/5 a day
i

Chicken laksa zero noodles broth pot

Zero noodles with marinated chicken, kale, Chinese leaf & carrot slaw, sunflower seeds & chilli flakes in a spicy coconut broth

100G Per Serving
ENERGY (kcal) 32 256
FAT (g) 1.9 15.4
SATURATES (g) 0.4 3.2
CARBOHYDRATES (g) 1.8 14.4
SUGAR(g) 1.3 10.6
PROTEIN (g) 1.7 13.5
SALT (g) 0.4 3.4
SOYA
df, wf, gf, lc, lf, hp, 1/5 a day
i

Tofu, miso & greens zero noodles broth pot

Zero noodles with fried tofu, edamame beans, Chinese leaf, spring onion, coriander, sunflower seeds & chilli flakes in a miso broth

100G Per Serving
ENERGY kcal 38 294
FAT (g) 2.1 15.9
SATURATES (g) 0.1 0.6
CARBOHYDRATES (g) 1.6 12.0
SUGAR(g) 0.5 3.7
PROTEIN (g) 3.0 22.8
SALT (g) 0.4 3.1
 
SOYA
v, ve, df, wf, gf, lc, lf, hp, 1/5 a day
i

Sun-dried tomato & basil soup

Tomato, sun-dried tomato & basil

100G Small Medium
ENERGY (kcal) 39 78 156
FAT (g) 1.8 3.6 7.2
SATURATES (g) 0.2 0.4 0.8
CARBOHYDRATES (g) 4.3 8.6 17.2
SUGAR(g) 4.1 8.2 16.4
PROTEIN (g) 0.9 1.8 3.6
SALT (g) 0.5 1.0 2.0
Our soups do not use gluten containing ingredients
v, ve, df, wf, lc, lf, 1/5 a day
i