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Served daily from 11am

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Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Cauliflower cheese soup with fountains gold cheddar & kale

Cauliflower, potato, cheddar cheese, kale, chives & parsley

£3.25/£3.75

SML MED 100G
ENERGY kcal  211  282  64
FAT (g)  13.9  18.5  4.2
SATURATES (g)  8.9  11.9  2.7
CARBOHYDRATE(g)  11.2  14.9  3.4
SUGAR (g)  3.3  4.4 1
PROTEIN (g)  8.3  11  2.5
SALT (g)  2  2.6  0.6
 
CELERY, MILK, MUSTARD, SEEDS
v
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Butternut & spinach coconut curry hot pot with baby spinach, brown & red rice

Butternut squash & spinach curry with chickpeas, potatoes, cauliflower, yellow split peas, flaked coconut, lentils, herbs & spices.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 10.4 16.5 2.9
SATURATES (g)  6.1 9.7 1.7
PROTEIN (g)  12.2 19.4  3.4
CARBOHYDRATE (g)  63.4 100  17.6
SUGARS (g)  5  8 1.4
SALT (g)   1.1  1.7  0.3
 
CELERY, MUSTARD & SULPHITES
v, ve, df, lf, sp
i