Hot food

Served daily from 11am

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Jacket potato with tuna & mayo (St Albans only)

Jacket potato with tuna & mayo (St Albans only)

Potato with dolphin friendly tuna & reduced fat free range egg mayo. Side salad: spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal84354
FAT (g)1,66,8
SATURATES (g)0,20,9
CARBOHYDRATES (g)13,757,5
SUGAR (g)1,14,7
PROTEIN (g)4,619,3
SALT (g)0.220,95
 
EGG, FISH, MUSTARD
WF, Low
fat, High
Protein
i
Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100gPer Serving SMLPer Serving MED
ENERGY kcal56112224
FAT (g)1.83.87.6
SATURATES (g)1.42.86.5
CARBOHYDRATES (g)7.414.829.6
SUGAR (g)1.32.65.2
PROTEIN (g)2.44.89.6
SALT (g)0.480.961.92
 
V , Ve, WF, 1/5a day, Low
fat
i
Squash & Greek-style cheese hot super grain salad

Squash & Greek-style cheese hot super grain salad

Butternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100gPer Serving
ENERGY kcal122491
FAT (g)5.923.8
SATURATES (g)1.97.5
CARBOHYDRATES (g)13.052.6
SUGAR (g)1.87.2
PROTEIN (g)3.815.2
SALT (g)0.572.31
 
V , WF, 2/5a day
i
Chicken rendang hotpot

Chicken rendang hotpot

Chicken in a coconut rendang sauce, pak choi, squash & edamame beans with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal126452
FAT (g)5.319.1
SATURATES (g)3.311.8
CARBOHYDRATES (g)14.050.1
SUGAR (g)3.311.9
PROTEIN (g)4.817.3
SALT (g)0.331.16
 
SOYA, MILK
WF
i
Jacket potato with turkey chilli, cheese & side salad (St Albans only)

Jacket potato with turkey chilli, cheese & side salad (St Albans only)

Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal103728
FAT (g)3.625.1
SATURATES (g)1.611.2
CARBOHYDRATES (g)12.587.8
SUGAR (g)2.215.7
PROTEIN (g)5.538.7
SALT (g)0.171.19
 
MILK
WF, 1/5a day, High
Protein
i
Jacket potato with beans, cheese & side salad ( St Albans only)

Jacket potato with beans, cheese & side salad ( St Albans only)

Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal95668
FAT (g)2.517.8
SATURATES (g)1.510.4
CARBOHYDRATES (g)13.897.4
SUGAR (g)2.417.0
PROTEIN (g)4.027.9
SALT (g)0.372.59
 
MILK
V , WF, 1/5a day, Low
fat
i
Jacket potato with butter & side salad (St Albans only)

Jacket potato with butter & side salad (St Albans only)

Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal93390
FAT (g)3.012.6
SATURATES (g)1.97.9
CARBOHYDRATES (g)16.167.6
SUGAR (g)1.262.7
PROTEIN (g)1.56.2
SALT (g)0.090.39
 
MILK
V , WF, Low
fat
i
Soup of the day!

Soup of the day!

Soup of the day - see in store for details

See in store for details
i
Spanish chicken & chorizo hotpot

Spanish chicken & chorizo hotpot

Chicken, butter beans, chorizo & roasted pepper in a smokey tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal102417
FAT (g)2.911.9
SATURATES (g)1.03.9
CARBOHYDRATES (g)12.550.7
SUGAR (g)2.49.9
PROTEIN (g)5.622.7
SALT (g)0.31.1
 
MILK, SOYA, SULPHITES
WF, 1/5a day, Low
fat, High
Protein
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal91372
FAT (g)2.18.4
SATURATES (g)1.14.4
CARBOHYDRATES (g)14.559.2
SUGAR (g)1.14.4
PROTEIN (g)3.413.7
SALT (g)0.21.0
 
MILK, MUSTARD,CELERY
V , WF, 1/5a day
i
Leek & Potato Soup

Leek & Potato Soup

Potato, leek, onion, single cream & dill

100gPer Serving SMLPer Serving MED
ENERGY kcal56112224
FAT (g)1.42.85.6
SATURATES (g)0.81.63.2
CARBOHYDRATES (g)13.416.833.6
SUGAR (g)2.24.48.8
PROTEIN (g)1.32.65.2
SALT (g)0.641.32.6
 
MILK
V , WF, 1/5a day, Low
fat
i
Chicken shawarma hot super grain salad

Chicken shawarma hot super grain salad

Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100gPer Serving
ENERGY kcal143504
FAT (g)6.422.6
SATURATES (g)0.82.9
CARBOHYDRATES (g)14.149.6
SUGAR (g)1.34.5
PROTEIN (g)7.125.0
SALT (g)0.13.45
 
DF, WF, High
Protein
i
Carrot & butternut soup

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100GPer Serving
ENERGY (kcal)56224
FAT (g)3.012
SATURATES (g)1.87.2
CARBOHYDRATES (g)5.220.8
SUGAR(g)3.012
PROTEIN (g)0.72.8
SALT (g)0.41.7
Our soups are not made with gluten containing ingredients
MILK
V , WF, 1/5a day, Low
fat
i
Spicy sweet potato, coconut & chilli soup

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100gSmallLarge
ENERGY kcal55110220
FAT (g)1.02.04.0
SATURATES (g)0.51.02.0
CARBOHYDRATES (g)9.719.438.8
SUGAR (g)3.36.613.2
PROTEIN (g)0.91.83.6
SALT (g)0.40.91.7
 
V , Ve, WF, 1/5a day
i
Lentil & herb soup

Lentil & herb soup

Lentil, carrot, potato, onion, celery & herbs

100gSmallMedium
ENERGY kcal56112224
FAT (g)0.30.61.2
SATURATES (g)000
CARBOHYDRATES (g)8.517.034.0
SUGAR (g)1.42.85.6
PROTEIN (g)3.87.615.2
SALT (g)0.81.63.1
 
CELERY
V , Ve, WF, 1/5a day
i
Chicken laksa zero noodles broth pot

Chicken laksa zero noodles broth pot

Zero noodles with marinated chicken, kale, Chinese leaf & carrot slaw, sunflower seeds & chilli flakes in a spicy coconut broth

100GPer Serving
ENERGY (kcal)33265
FAT (g)1.915.4
SATURATES (g)0.43.2
CARBOHYDRATES (g)1.814.4
SUGAR(g)1.310.6
PROTEIN (g)1.713.5
SALT (g)0.43.4
SOYA
WF, 1/5a day, Low
calorie, Low
fat, High
Protein
i
Tofu, miso & greens zero noodles broth pot

Tofu, miso & greens zero noodles broth pot

Zero noodles with fried tofu, edamame beans, Chinese leaf, spring onion, coriander, sunflower seeds & chilli flakes in a miso broth

100GPer Serving
ENERGY kcal38294
FAT (g)2.115.9
SATURATES (g)0.10.6
CARBOHYDRATES (g)1.612.0
SUGAR(g)0.53.7
PROTEIN (g)3.022.8
SALT (g)0.43.1
 
SOYA
V , Ve, WF, 1/5a day, Low
calorie, Low
fat, High
Protein
i
Sun-dried tomato & basil soup

Sun-dried tomato & basil soup

Tomato, sun-dried tomato & basil

100GSmallMedium
ENERGY (kcal)3978156
FAT (g)1.83.67.2
SATURATES (g)0.20.40.8
CARBOHYDRATES (g)4.38.617.2
SUGAR(g)4.18.216.4
PROTEIN (g)0.91.83.6
SALT (g)0.51.02.0
Our soups do not use gluten containing ingredients
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low
fat
i
Jackfruit tinga Fit Bowl

Jackfruit tinga Fit Bowl

Jackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter

100Gper serving
ENERGY (kcal)95463
FAT (g)2,311,4
SATURATES (g)0.31.6
CARBOHYDRATES (g)15,576,0
SUGAR(g)5.526.8
PROTEIN (g)2.311,3
SALT (g)0.512,48
Our Fit Bowls are not made with gluten containing ingredients
V , Ve, WF, 5/5a day, Low
fat
i
Vegetable Minestrone soup

Vegetable Minestrone soup

Tomato, courgette, peas & spinach with arborio rice

100GPer Serving
ENERGY (kcal)48192
FAT (g)1.56.0
SATURATES (g)0.41.6
CARBOHYDRATES (g)5.522
SUGAR(g)1.66.4
PROTEIN (g)2.18.4
SALT (g)0.52.0
Our soups are not made with gluten containing ingredients
MILK, CELERY
V , WF, 1/5a day, Low
fat
i
Turkey chilli Fit Bowl

Turkey chilli Fit Bowl

Turkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter

100Gper serving
ENERGY (kcal)100491
FAT (g)3,215,6
SATURATES (g)0.42,0
CARBOHYDRATES (g)13,365,2
SUGAR(g)4.622.8
PROTEIN (g)4,019,7
SALT (g)0.653.19
Our Fit Bowls are not made with gluten containing ingredients
WF, 4/5a day, Low
fat
i
Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

100GSMLMED
ENERGY (kcal)4386172
FAT (g)1.22.44.8
SATURATES (g)0.10.20.4
CARBOHYDRATES (g)4.38.617.2
SUGAR(g)2.14.28.4
PROTEIN (g)2.34.69.2
SALT (g)0.61.22.4
Our soups are not made with gluten containing ingredients
V , Ve, WF, 1/5a day, 2/5a day, Low
fat
i
Daily hot food specials!

Daily hot food specials!

Daily hot food specials available - see in store for details

See in store for details
i
Spinach & paneer Hot Pot

Spinach & paneer Hot Pot

Paneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100GPer Serving
ENERGY (kcal)110447
FAT (g)4.618.9
SATURATES (g)2.610.6
CARBOHYDRATES (g)13.153.5
SUGAR(g)3.112.7
PROTEIN (g)3.815.4
SALT (g)0.41.5
Our hot pots are not made with gluten containing ingredients
MILK
V , WF, 2/5a day
i
Thai green chicken curry Hot Pot

Thai green chicken curry Hot Pot

Chicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100GPer Serving
ENERGY (kcal)107437
FAT (g)4.317.4
SATURATES (g)2.710.9
CARBOHYDRATES (g)13.354.0
SUGAR(g)2.911.9
PROTEIN (g)3.714.9
SALT (g)0.62.3
Our hot pots are not made with gluten containing ingredients
MILK, FISH
WF
i
Chicken chilli stew

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100GPer Serving
ENERGY kcal52208
FAT (g)0.62.4
SATURATES (g)0.10.4
CARBOHYDRATE (g)4.819.2
SUGARS (g)2.18.4
PROTEIN (g)6.124.4
SALT (g)0.72.8
Our stews are not made with gluten containing ingredients
CELERY
WF, 2/5a day, Low
fat
i
Bone Broth

Bone Broth

Broth made with slowly simmered beef bones, chicken bones, onions, carrots, salt, cider vinegar, cracked black pepper & bay leaves

100GPer Serving
ENERGY kcal12 24
FAT (g)0.71.4
SATURATES (g)0.20.4
CARBOHYDRATE (g)0.61.2
SUGARS (g)0.40.8
PROTEIN (g)1.02.0
SALT (g)0.2 0.4
Our soups are not made with gluten containing ingredients
WF, Low
calorie, Low
fat, High
Protein
i
Kids ham & cheese toastie with veggie sticks (St Albans only)

Kids ham & cheese toastie with veggie sticks (St Albans only)

Sourdough spelt toastie, honey roasted ham, cheddar cheese, carrot sticks, cucumber stick

100gPer Serving
ENERGY kcal165303
FAT (g)8.715.9
SATURATES (g)3.36.0
CARBOHYDRATES (g)14.727.1
SUGAR (g)1.73.0
PROTEIN (g)6.612.2
SALT (g)0.310.57
GLUTEN, MILK
i
Kids fish fingers with chips & beans or peas (St Albans only)

Kids fish fingers with chips & beans or peas (St Albans only)

100gPer Serving
ENERGY kcal
FAT (g)
SATURATES (g)
CARBOHYDRATES (g)
SUGAR (g)
PROTEIN (g)
SALT (g)
i
Vegetable nuggets with chips & beans or peas (St Albans only)

Vegetable nuggets with chips & beans or peas (St Albans only)

100gPer Serving
ENERGY kcal
FAT (g)
SATURATES (g)
CARBOHYDRATES (g)
SUGAR (g)
PROTEIN (g)
SALT (g)
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.