Hot food

Served daily from 11am

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Chicken tikka hot pot

Chicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 117 442
FAT (g) 4.6 17.5
SATURATES (g) 2.0 7.4
CARBOHYDRATES (g) 13.4 50.4
SUGAR (g) 3.1 11.8
PROTEIN (g) 4.7 17.6
SALT (g) 0.26 0.96
 
MILK
wf, 1/5 a day
i

Spinach, butternut & lentil hot pot

Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 97 366
FAT (g) 2.4 9.0
SATURATES (g) 1.0 3.9
CARBOHYDRATES (g) 15.6 58.9
SUGAR (g) 2.4 9.1
PROTEIN (g) 2.5 9.6
SALT (g) 0.2 0.77
 
MUSTARD
v, ve, df, wf, lf, 1/5 a day
i

Leek & Potato Soup

Potato, leek, onion, single cream & dill

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.4 2.8 5.6
SATURATES (g) 0.8 1.6 3.2
CARBOHYDRATES (g) 13.4 16.8 33.6
SUGAR (g) 2.2 4.4 8.8
PROTEIN (g) 1.3 2.6 5.2
SALT (g) 0.64 1.3 2.6
 
MILK
v, wf, lf, 1/5 a day
i

Chicken shawarma hot super grain salad

Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a tahini dressing & zhoug

100g Per Serving
ENERGY kcal 147 519
FAT (g) 6.9 24.3
SATURATES (g) 0.9 3.3
CARBOHYDRATES (g) 13.8 48.6
SUGAR (g) 1.3 4.5
PROTEIN (g) 7.3 25.7
SALT (g) 0.1 3.45
 
SESAME
df, wf, hp, 1/5 a day
i

Beetroot falafel hot super grain salad

Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a tahini dressing & zhoug

100g Per Serving
ENERGY kcal 160 545
FAT (g) 6.2 21.2
SATURATES (g) 0.5 1.9
CARBOHYDRATES (g) 20.5 69.9
SUGAR (g) 1.8 6.1
PROTEIN (g) 5.3 17.9
SALT (g) 0.7 2.3
 
SESAME, CELERY
v, ve, df, wf, 1/5 a day
i

Chicken, butternut & lentil soup

Chicken, butternut squash, lentils, spinach & cumin

100G Per Serving
ENERGY (kcal) 52 208
FAT (g) 0.9 3.6
SATURATES (g) 0.4 1.6
CARBOHYDRATES (g) 6.4 25.6
SUGAR(g) 3.0 12
PROTEIN (g) 3.3 13.2
SALT (g) 0.5 1.8
Our soups are not made with gluten containing ingredients
MILK
wf, lf, hp, 2/5 a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100G per serving
ENERGY (kcal) 56 224
FAT (g) 3.0 12
SATURATES (g) 1.8 7.2
CARBOHYDRATES (g) 5.2 20.8
SUGAR(g) 3.0 12
PROTEIN (g) 0.7 2.8
SALT (g) 0.4 1.7
Our soups are not made with gluten containing ingredients
MILK
v, wf, lf, 1/5 a day
i

Turkey meatballs hot pot

Italian-style turkey meatballs, tomato, passata & basil sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 92 346
FAT (g) 1.9 7.0
SATURATES (g) 0.2 1.9
CARBOHYDRATES (g) 13.1 49.4
SUGAR (g) 3.3 11.8
PROTEIN (g) 5.1 19.3
SALT (g) 0.5 1.8
 
df, wf, lf, hp, 1/5 a day
i

Chicken, kale & ginger soup

Chicken, potato, kale, mushroom & ginger

100g Per Serving
ENERGY kcal 55 220
FAT (g) 1.7 6.8
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 3.8 15.2
SUGAR (g) 2.0 8.0
PROTEIN (g) 5.1 20.4
SALT (g) 0.6 2.5
 
CELERY
df, wf, lf, hp, 1/5 a day
i