Hot food

Served daily from 11am

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Spanish chicken & chorizo hotpot

Chicken, butter beans, chorizo & roasted pepper in a smokey tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 102 417
FAT (g) 2.9 11.9
SATURATES (g) 1.0 3.9
CARBOHYDRATES (g) 12.5 50.7
SUGAR (g) 2.4 9.9
PROTEIN (g) 5.6 22.7
SALT (g) 0.3 1.1
 
MILK, SOYA, SULPHITES
WF, 1/5a day, Low
fat, High
Protein
i

Spinach, butternut & lentil hot pot

Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 91 372
FAT (g) 2.1 8.4
SATURATES (g) 1.1 4.4
CARBOHYDRATES (g) 14.5 59.2
SUGAR (g) 1.1 4.4
PROTEIN (g) 3.4 13.7
SALT (g) 0.2 1.0
 
MILK, MUSTARD
V , WF, 1/5a day
i

Leek & Potato Soup

Potato, leek, onion, single cream & dill

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.4 2.8 5.6
SATURATES (g) 0.8 1.6 3.2
CARBOHYDRATES (g) 13.4 16.8 33.6
SUGAR (g) 2.2 4.4 8.8
PROTEIN (g) 1.3 2.6 5.2
SALT (g) 0.64 1.3 2.6
 
MILK
V , WF, 1/5a day, Low
fat
i

Chicken shawarma hot super grain salad

Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 143 504
FAT (g) 6.4 22.6
SATURATES (g) 0.8 2.9
CARBOHYDRATES (g) 14.1 49.6
SUGAR (g) 1.3 4.5
PROTEIN (g) 7.1 25.0
SALT (g) 0.1 3.45
 
DF, WF, High
Protein
i

Beetroot falafel hot super grain salad

Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 156 530
FAT (g) 5.7 19.5
SATURATES (g) 0.4 1.5
CARBOHYDRATES (g) 20.8 70.8
SUGAR (g) 1.8 6.0
PROTEIN (g) 5.0 17.1
SALT (g) 0.7 2.3
 
CELERY
V , Ve, WF, 1/5a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100G Per Serving
ENERGY (kcal) 56 224
FAT (g) 3.0 12
SATURATES (g) 1.8 7.2
CARBOHYDRATES (g) 5.2 20.8
SUGAR(g) 3.0 12
PROTEIN (g) 0.7 2.8
SALT (g) 0.4 1.7
Our soups are not made with gluten containing ingredients
MILK
V , WF, 1/5a day, Low
fat
i

Turkey meatballs hot pot

Italian-style turkey meatballs, tomato, passata & basil sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 95 387
FAT (g) 2.4 9.6
SATURATES (g) 0.5 2.1
CARBOHYDRATES (g) 12.8 52.4
SUGAR (g) 3.2 13.2
PROTEIN (g) 5.1 20.7
SALT (g) 0.5 1.8
 
MILK
WF, 1/5a day, Low
fat
i

Chicken, kale & ginger soup

Chicken, potato, kale, mushroom & ginger

100g Per Serving
ENERGY kcal 55 220
FAT (g) 1.7 6.8
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 3.8 15.2
SUGAR (g) 2.0 8.0
PROTEIN (g) 5.1 20.4
SALT (g) 0.6 2.5
 
CELERY
WF, Low
fat
i

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100g Small Large
ENERGY kcal 55 110 220
FAT (g) 1.0 2.0 4.0
SATURATES (g) 0.5 1.0 2.0
CARBOHYDRATES (g) 9.7 19.4 38.8
SUGAR (g) 3.3 6.6 13.2
PROTEIN (g) 0.9 1.8 3.6
SALT (g) 0.4 0.9 1.7
 
V , Ve, WF, 1/5a day
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.