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Summer Pea & Mint

Pea, mint, parsley & crème fraiche

£3.25/£3.75

100G SML MED
ENERGY kcal  78  257 343
FAT (g)  2.3  7.6 10
SATURATES(g) 1.1 3.6 4.8
CARBOHYDRATE (g)  8.4  27.7 36.9
SUGAR(g) 1.8 5.9 7.9
PROTEIN(g)  3.6  11.9 15.8
SALT (g) 0.4 1.3 1.8
Our soups are not made with gluten containing ingredients.
MILK
v, wf, lf, 1/5 a day
i

Hot and Sour Chicken Soup

Hot & sour Thai broth with chicken, red pepper, mushrooms, water chestnuts & edamame beans

£3.25/£3.75

100G SML MED
ENERGY kcal  77 254 339
FAT (g)  2.7  8.9 11.9
SATURATES(g) 0.5 1.7 2.2
CARBOHYDRATE (g)  5.3  17.5 23.3
SUGAR(g) 2.8 9.2 12.3
PROTEIN(g)  5.3  17.5 23.2
SALT (g)  0.5  1.6 2.2
Our soups are not made with gluten containing ingredients
FISH, SOYA
df, wf, lf, sp, hp, 1/5 a day
i

Sun-dried tomato & basil soup

Tomato, basil & sun-dried tomato puree

£3.25/£3.75

100G SML MED
ENERGY kcal  42 141 193
FAT (g)  2.5 8.4 11.5
SATURATES(g)  0.7  2.3 3.2
CARBOHYDRATE (g)  3.8  12.7 17.5
SUGAR(g)  3.6  12.1 16.6
PROTEIN(g) 0.7 2.3 3.2
SALT (g)  0.5  1.7 2.3
Our soups are not made with gluten containing ingredients
MILK
v, wf, lf, 1/5 a day
i

White sourdough bread

£0.60

100G per serving
ENERGY kcal  200 168
FAT (g)  0.8 0.67
SATURATES(g) 0.1 0.07
CARBOHYDRATE (g)  43.1 36.2
SUGAR(g) 1.6 1.3
PROTEIN(g)  7.6 6.4
SALT (g)  1.2  1.0
GLUTEN
v, ve, df
i

Gluten Free Bread

£0.85

100G per serving
ENERGY kcal  297 238
FAT (g)  11 8.8
SATURATES(g) 1.5 1.2
CARBOHYDRATE (g)  42.4 33.9
SUGAR(g) 0.3 0.24
PROTEIN(g)  5.0 4.0
SALT (g)  1.79  1.43
EGG, SESAME
v, df, wf, gf
i

Granary bread

£0.60

100G per serving
ENERGY kcal  200 164
FAT (g)  1.0 0.82
SATURATES(g) 0.2 0.16
CARBOHYDRATE (g)  46.2 37.9
SUGAR(g) 1.6 1.3
PROTEIN(g)  2.3 1.9
SALT (g)  1.0  0.82
GLUTEN
v, ve, df
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
Our soups are not made with gluten containing ingredients  
CELERY
df, wf, lf, hp, 1/5 a day
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  257  390  86
FAT (g)  6.1 9.5 1.8
SATURATES (g) 2.6 4.0 0.8
CARBOHYDRATE (g) 43.5 65.6  12.8
SUGARS (g) 11.6  18.1  3.4
PROTEIN (g)  8.0 12.1  2.3
SALT (g)  1.43 2.23  0.42
Our stews are not made with gluten containing ingredients
MILK
v, wf, lf, 1/5 a day
i

Super grain Sri Lankan curry with quinoa hot pot

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach, brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
Our stews are not made with gluten containing ingredients
MUSTARD, MILK, CELERY
v, wf, 1/5 a day
i