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Served daily from 11am

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Chicken, butternut & lentil soup

Chicken, butternut squash, lentils, spinach & cumin

100G Per Serving
ENERGY (kcal) 52 231
FAT (g) 0.9 4.0
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 6.4 28.5
SUGAR(g) 3.0 13.4
PROTEIN (g) 3.3 14.7
SALT (g) 0.5 2.0
Our soups are not made with gluten containing ingredients
MILK
wf, lf, hp, 3/5 a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100G per serving
ENERGY (kcal) 56 249
FAT (g) 3.0 13.4
SATURATES (g) 1.8 8.0
CARBOHYDRATES (g) 5.2 23.1
SUGAR(g) 3.0 13.4
PROTEIN (g) 0.7 3.1
SALT (g) 0.4 1.9
Our soups are not made with gluten containing ingredients
MILK
v, wf, lf, 2/5 a day
i

Turkey meatballs hot pot

Italian-style turkey meatballs, tomato, passata & basil sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 95 383
FAT (g) 2.5 10.1
SATURATES (g) 0.6 2.4
CARBOHYDRATES (g) 12.2 49.1
SUGAR (g) 2.6 10.6
PROTEIN (g) 4.7 19.0
SALT (g) 0.6 2.5
 
SULPHITES
df, wf, lf, hp, 1/5 a day
i

Chicken jambalaya energy pot

Chicken, brown rice, red pepper, carrot, celery, nduja sausage, oregano, parsley & cayenne pepper

100g Per Serving
ENERGY kcal 80 320
FAT (g) 2.7 10.8
SATURATES (g) 0.9 3.6
CARBOHYDRATES (g) 7.8 31.2
SUGAR (g) 2.3 9.2
PROTEIN (g) 5.7 22.8
SALT (g) 0.7 2.8
 
CELERY
df, wf, lf, hp, 1/5 a day
i

Chicken, kale & ginger soup

Chicken, potato, kale, mushroom & ginger

100g Per Serving
ENERGY kcal 55 245
FAT (g) 1.7 7.6
SATURATES (g) 0.2 0.89
CARBOHYDRATES (g) 3.8 16.9
SUGAR (g) 2.0 8.9
PROTEIN (g) 5.1 22.7
SALT (g) 0.6 2.8
 
CELERY
df, wf, lf, hp, 1/5 a day
i

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100g Small Large
ENERGY kcal 55 110 245
FAT (g) 1.0 2.0 4.5
SATURATES (g) 0.5 1.0 2.2
CARBOHYDRATES (g) 9.7 19.4 43.2
SUGAR (g) 3.3 6.6 14.7
PROTEIN (g) 0.9 1.8 4.0
SALT (g) 0.4 0.9 1.9
 
v, ve, df, wf, lf, 1/5 a day
i

Lentil & herb soup

Lentil, carrot, potato, onion, celery & herbs

100g Small Large
ENERGY kcal 56 112 249
FAT (g) 0.3 0.6 1.3
SATURATES (g) 0 0 0
CARBOHYDRATES (g) 8.5 17.0 37.8
SUGAR (g) 1.4 2.8 6.2
PROTEIN (g) 3.8 7.6 16.9
SALT (g) 0.8 1.6 3.5
 
CELERY
v, ve, df, wf, lf, 1/5 a day
i

Brown rice primavera risotto energy pot

Brown rice, crème fraiche, peas, courgette, broad beans, asparagus & basil pesto

100g Per Serving
ENERGY kcal 119 476
FAT (g) 6.8 27.2
SATURATES (g) 2.9 11.6
CARBOHYDRATES (g) 12.2 36.8
SUGAR (g) 1.0 4
PROTEIN (g) 4.3 17.2
SALT (g) 0.6 2.4
 
MILK, SULPHITES
v, wf, 1/5 a day
i

Chicken laksa zero noodles broth pot

Zero noodles with marinated chicken, kale, Chinese leaf & carrot slaw, sunflower seeds & chilli flakes in a spicy coconut broth

100G Per Serving
ENERGY (kcal) 32 256
FAT (g) 1.9 15.4
SATURATES (g) 0.4 3.2
CARBOHYDRATES (g) 1.8 14.4
SUGAR(g) 1.3 10.6
PROTEIN (g) 1.7 13.5
SALT (g) 0.4 3.4
SOYA
df, wf, gf, lc, lf, hp, 1/5 a day
i