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New Street Square & Canary Wharf Hot Menu
Back to hot menu

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

Super grain spicy black bean with quinoa hot pot with baby spinach, brown & red rice

Black beans, red peppers, jalapeno, onions, coconut milk, coriander, garlic & ginger. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  443  701  123
FAT (g) 14 22.2 3.9
SATURATES (g) 7.9 12.5 2.2
PROTEIN (g)  9.7  15.4  2.7
CARBOHYDRATE (g)  57.6 91.2  16
SUGARS (g)  6.8 10.8  1.9
SALT (g)  0.4 0.6  0.1
SULPHITES, CELERY, TREENUTS
v, ve, df, n
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Organic kale, spirulina & mirin miso broth

Kale, miso paste, mirin, spirulina, & chilli

£3.25/£3.75

SML MED 100G
ENERGY kcal  99 132  30
FAT (g)  1 1.3  0.3
SATURATES (g)  0 0.04  0
CARBOHYDRATES (g)  18.5 24.6  5.6
SUGAR (g)  10.2  13.6  3.1
PROTEIN (g)  3.3 4.4 1
SALT (g)  3 3.9  0.9
 
v, ve, df, lf
i

Beetroot soup with horseradish

Beetroot, parsnip, potato, horseradish, spices & a touch of cream

£3.25/£3.75

SML MED 100G
ENERGY kcal  162 216 49
FAT (g)  6.9 9.2  2.1
SATURATES (g)  4 5.3 1.2
CARBOHYDRATES(g)  18.2 24.2  5.5
SUGARS (g)  11.2 15 3.4
PROTEIN(g)  4 5.3 1.2
SALT (g)  2 2.6 4.2
CELERY, MILK, MUSTARD, SEEDS
v, lf
i

Asian BBQ pulled pork hot pot with baby spinach, brown & red rice

Pulled pork, black beans, red peppers, herbs & spices. Served with baby spinach & brown & red rice mix.

£4.95/£6.50

 
MED LRG 100G
ENERGY kcal  407  644  113
FAT (g) 7.9 12.5 2.2
SATURATES (g)  1.4 2.3 0.4
CARBOHYDRATE (g)  60.1  95.2  16.7
 SUGARS (g)  10.4  16.5  2.9
PROTEIN (g) 22  34.8  6.1
SALT (g)  0.4 0.6  0.1
 
GLUTEN, SOYA & SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Barley, ginseng & root vegetable soup

Barley, ginseng, potato, carrot, swede, parsnip, onion, leek, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242  55
FAT (g) 4.6 6.2 1.4
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  25.4 33.9  7.7
SUGARS (g)  5.9  7.9  1.8
PROTEIN (g)  4  5.3  1.2
SALT (g)  0.99 1.3  0.3
 
MILK
v, ve, df
i

Thai chicken & sweet potato soup

Thai chicken with sweet potato, coconut milk, red peppers, spilt peas, aubergine, fish sauce, spring onions, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  274 365  83
FAT (g) 7.9 10.6 2.4
SATURATES (g)  5.3 7 1.6
CARBOHYDRATE (g)  28 37.4  8.5
SUGARS (g)  9.6  12.8  2.9
PROTEIN (g) 19.5  26  5.9
SALT (g)  1.7  2.2  0.5
 
FISH
df, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Butternut & spinach coconut curry hot pot with baby spinach, brown & red rice

Butternut squash & spinach curry with chickpeas, potatoes, cauliflower, yellow split peas, flaked coconut, lentils, herbs & spices.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 10.4 16.5 2.9
SATURATES (g)  6.1 9.7 1.7
PROTEIN (g)  12.2 19.4  3.4
CARBOHYDRATE (g)  63.4 100  17.6
SUGARS (g)  5  8 1.4
SALT (g)   1.1  1.7  0.3
 
CELERY, MUSTARD & SULPHITES
v, ve, df, lf, sp
i

Red Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Red Thai chicken curry with sweet potato, red peppers, baby corn, carrots. Served with baby spinach & brown & red rice

£4.95/£6.50

SML MED 100G
ENERGY kcal  458  724  127
FAT (g)  23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1 73  12.8
SUGARS (g) 9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.1  1.7  0.3
CRUSTACEANS, FISH & SULPHITES
df
i

Super grain Brazilian pork with pearl couscous hot pot

Pulled pork, tomatoes, black beans, chorizo, peppers, chilli & paprika with pearl couscous

£4.95/£6.50

MED LRG 100G
ENERGY kcal  449 719  102
FAT (g)  13.6 21.9 30.4.1
SATURATES (g)  1.8 2.8  0.4
CARBOHYDRATE (g) 44 70.5 10
SUGARS (g) 13.6 21.9 3.1
PROTEIN (g)  34.3 55  7.8
SALT (g)  0.9 2.8  0.2
 
CELERY, GLUTEN, MILK
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chickpea saag aloo soup

Chickpeas with potato, spinach, onions, garlic, tomatoes, herbs

£3.25/£3.75

SML MED 100G
ENERGY kcal  284 378  86
FAT (g) 6.9 9.2 2.1
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  38.3  51  11.6
SUGARS (g) 12.2 16.3 3.7
PROTEIN (g) 12.9 17.2 0.2
SALT (g)  1  1.3  0.3
 
MILK
v, lf, sp
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain veg tagine with einkorn hot pot with baby spinach, brown & red rice

Butternut squash, tomatoes, peppers, butter beans, apricots, ras el hanout, cumin & paprika with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  320  507  89
FAT (g) 5 8 1.4
SATURATES (g) 0.7 1.1 0.2
CARBOHYDRATE (g)  56 89  15.6
SUGARS (g)  10.8  17.1  3
PROTEIN (g)  8 12.5  2.2
SALT (g)  1 1.7  0.3
 
SULPHITES, GLUTEN
v, ve, df
i

Cauliflower cheese soup with fountains gold cheddar & kale

Cauliflower, potato, cheddar cheese, kale, chives & parsley

£3.25/£3.75

SML MED 100G
ENERGY kcal  211  282  64
FAT (g)  13.9  18.5  4.2
SATURATES (g)  8.9  11.9  2.7
CARBOHYDRATE(g)  11.2  14.9  3.4
SUGAR (g)  3.3  4.4 1
PROTEIN (g)  8.3  11  2.5
SALT (g)  2  2.6  0.6
 
CELERY, MILK, MUSTARD, SEEDS
v
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

Super grain beef chilli hot pot with spelt

Beef, kidney beans, tomatoes, peppers & onions with spelt.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  537  860  122
FAT (g) 20.2 32.4 4.6
SATURATES (g) 5.7 9.2 1.3
CARBOHYDRATE (g)  56.3 90.2  12.8
SUGARS (g)  18.9 30.3  4.3
PROTEIN (g)  31.2  50  7.1
SALT (g)  0.4 0.7  0.1
CELERY, GLUTEN, SOYA
df
i

Red Thai chicken & coconut soup

Red Thai chicken with sweet potato, coconut flakes, onions, aubergine, tomatoes, red peppers, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  310 414  94
FAT (g)  20.5 27.3 6.2
SATURATES (g) 15.8 21.1 4.8
CARBOHYDRATE (g)  18.5 24.6  5.6
SUGARS (g) 6.9 9.2  2.1
PROTEIN (g)  13.2  17.6  4
SALT (g)  1.7  2.2  0.5
CELERY, CRUSTACEANS, EGGS, FISH, MILK & SULPHITES
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Lentil & herbs soup

Lentils with carrots, potato, onions, celery, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  205  273  62
FAT (g) 1.3 1.8 0.4
SATURATES (g) 0.1 0.1 0.1
CARBOHYDRATE (g)  31 41.4  9.4
SUGARS (g)  5  6.6   5
PROTEIN (g)  13.8 18.5  4.2
SALT (g)  2.6 3.5  0.8
 
CELERY
v, ve, df
i

Sicilian style meatballs with baby spinach, brown & red rice mix

Sicilian style beef & pork meatballs in a tomato sauce with onions, peppers, oregano, red chilli & garlic

£4.95/£6.50

MED LRG 100G
ENERGY kcal  392  621  109
FAT (g)  13.7 21.7  3.5
SATURATES (g)  5  8  1.3
CARBOHYDRATE (g)  50  79.2  13.9
SUGARS (g)  6.1  9.7  1.8
PROTEIN  (g)  18  28.5  4.8
SALT (g)  1.4  2.3  0.01
 
CELERY, EGGS, GLUTEN, MILK, SULPHITES
sp
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
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Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
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Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
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Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
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Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
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Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
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Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
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Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
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Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
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we give our stores free rein at the weekend!

Pop into your local Crussh...

New Street Square & Canary Wharf Hot Menu
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Vanilla Almond protein shake

Almond milk, almond butter, banana, pea protein, flax seed, vanilla

£4.00

Per Serving 100G
ENERGY kcal 358 143
FAT (g) 26.3 10.5
SATURATES (g) 2.3 0.9
CARBOHYDRATE (g) 13.5 5.4
SUGARS (g) 7.8 3.1
PROTEIN (g) 15 6
SALT (g) 0.4 0.14
 
TREENUTS, SEEDS
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Energy Explosion booster

Contains energy enhancing herbs & vitamins including Siberian & Korean ginseng & vitamin b

£0.50

Per serving 100G
ENERGY kcal 18.9 378
FAT (g)  0 0.3
SATURATES (g)  0 0
CARBOHYDRATE (g)  4.7  93.5
SUGAR(g)  0 0
PROTEIN  (g)  0 0.5
SALT (g)  0 0
v, ve, df, wf, gf
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Good morning booster

Contains vitamins & minerals from a-z, including b-complex, zinc, magnesium, folic acid & vitamin e

£0.50

Per serving 100G
ENERGY kcal 18.7 374
FAT (g)  0.6 0
SATURATES (g)  0 0
CARBOHYDRATE (g)  4.6  91.4
SUGAR(g)  0 0
PROTEIN  (g)  0  0.7
SALT (g)  0 0
 
v, wf, gf
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Detox Booster

Contains cleansing herbs & vitamins including milk thistle, schisandra & ginger extract

£0.50

Per serving 100G
ENERGY kcal 19 379
FAT (g)  0 0.2
SATURATES (g)  0 0
CARBOHYDRATE (g)  2.2  44.3
SUGAR(g)  0 0
PROTEIN  (g)  2.5  49.9
SALT (g)  0 0
 
v, wf, gf
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Protein Power Booster

Contains whey protein, calcium caseinate & l-glutamine to accelerate muscle development

£0.50

Per serving 100G
ENERGY kcal  19.2 383
FAT (g)  0.2 3.5
SATURATES (g)  0 0
CARBOHYDRATE (g)  0.4  8.2
SUGAR(g)  0 0
PROTEIN  (g)  4  79.9
SALT (g)  0 0
 
MILK, SOYA
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Fat Burner Booster

Contains natural supplements such as citric acid, green tea & inositol to help metabolise fats

£0.50

Per serving 100G
ENERGY kcal  18.7 373
FAT (g)  0 0.3
SATURATES (g)  0 0
CARBOHYDRATE(g)  89.5  4.5
SUGAR (g)  0  0
PROTEIN(g)  0  0
SALT (g)  0 0
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Bee Pollen Booster

18 amino acids, over a dozen vitamins, 28 minerals & 11 enzymes for energy & stamina

£0.50

Per serving 100G
ENERGY kcal  13.4  267
FAT (g)  0.4  7
SATURATES (g)  0.1 2
CARBOHYDRATE (g)  1.8 35
SUGAR (g)  1.8 35
PROTEIN (g)  0.8 16
SALT (g)  0.01 0.1
 
v, df, wf, gf, lf
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Immunity+ Booster shot

Lemon, ginger, turmeric root, cayenne pepper

£2.25

SML 100ML
ENERGY kcal 180 72
FAT (g) 5 2
SATURATES (g) 1.5 0.6
CARBOHYDRATE (g) 31 12.4
SUGARS (g) 4.5 1.8
PROTEIN (g) 4.3 1.7
SALT (g) 0.05 0.02
v, ve, df, wf, gf, lf
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Charcoal Beets+ Booster shot

Beetroot, water, lemon, activated charcoal

£2.25

Per Serving 100G
ENERGY kcal 73 29
FAT (g) 0.3 0.1
SATURATES (g) 0 0
CARBOHYDRATE (g) 15.3 6.1
SUGARS (g) 14 5.6
PROTEIN (g) 3.5 1.4
SALT (g) 0.3 0.13
v, ve, df, wf, gf, lc, lf, ff
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