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Chicken tikka fit bowl

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 93 399
FAT (g) 3.4 14.7
SATURATES (g) 1.0 4.4
CARBOHYDRATES (g) 9.8 42.1
SUGAR (g) 1.4 6.2
PROTEIN (g) 6.3 26.9
SALT (g) 0.5 2.0
 
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
i

Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i

Naked burrito box

Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw

100g Per Serving
ENERGY kcal 119 475
FAT (g) 7.4 29.5
SATURATES (g) 1.3 5.2
CARBOHYDRATES (g) 10.9 43.5
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.3 1.4
 
V , Ve, DF, WF, GF, 3/5 a day
i

Vitality mezze salad box

Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

100G Per Serving
ENERGY kcal 145 472
FAT (g) 7.6 24.7
SATURATES (g) 1.0 3.4
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.6 5.2
PROTEIN (g) 5.2 16.8
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i

Spicy chicken boost salad box

Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing

100G Per Serving
ENERGY kcal 157 397
FAT (g) 10.1 25.7
SATURATES(g) 1.8 4.7
CARBOHYDRATES (g) 6.8 17.2
SUGAR(g) 2.1 5.3
PROTEIN(g) 10.3 26.2
SALT (g) 0.7 2.9
SESAME, SOYA, EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i

Mediterranean chicken salad box

Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, Italian style hard cheese & a kale pesto dressing

100G Per Serving
ENERGY kcal 141 385
FAT (g) 10.2 27.8
SATURATES (g) 1.6 4.4
CARBOHYDRATES (g) 3.8 10.3
SUGAR (g) 1.0 2.8
PROTEIN (g) 8.3 22.6
SALT (g) 0.6 1.8
MILK
WF, GF, 2/5a day
i

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100G Per Serving
ENERGY kcal 190 640
FAT (g) 8.5 28.6
SATURATED FAT (g) 1.2 4.1
CARBOHYDRATE (g) 23.9 80.3
SUGAR (g) 0.7 2.2
PROTEIN (g) 5.6 18.7
SALT (g) 0.6 2.0
GLUTEN, MILK
V
i

Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 120 399
FAT (g) 7.8 25.5
SATURATED FAT (g) 1.4 4.4
CARBOHYDRATE (g) 6.5 21.4
SUGAR (g) 1.2 3.9
PROTEIN (g) 6.6 21.7
SALT (g) 0.5 1.8
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i

Protein boost salad box

Hot smoked salmon, marinated chicken, hardboiled egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 151 509
FAT (g) 11.4 37.7
SATURATES(g) 2.4 7.8
CARBOHYDRATE (g) 1.7 5.6
SUGAR (g) 0.4 1.3
PROTEIN(g) 11.5 38.2
SALT (g) 0.8 2.5
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i