Salads & healthpots

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Spicy satay veggies healthpot

Carrot, courgette, red pepper, beansprouts, roasted cashew nuts & seeds with a spicy satay sauce

100g Per Serving
ENERGY kcal 140 164
FAT (g) 10.7 12.5
SATURATES (g) 1.2 1.4
CARBOHYDRATES (g) 7.7 9.1
SUGAR (g) 5.5 6.4
PROTEIN (g) 3.6 4.2
SALT (g) 0.3 0.4
 
NUTS, SESAME, SOYA
V , Ve, DF, WF, GF, 1/5a day
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Super nutty teriyaki grain salad

Black rice & quinoa with pickled carrots, green beans, peas, roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing

100G Per Serving
ENERGY kcal 147 418
FAT (g) 5.8 16.4
SATURATED FAT (g) 0.7 2.0
CARBOHYDRATE (g) 19.2 54.9
SUGAR (g) 4.1 11.8
PROTEIN (g) 4.8 13.6
SALT (g) 0.5 1.5
NUTS, SESAME, SOYA
V , Ve, DF, WF, GF, 1/5a day
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Naked burrito box

Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw

100g Per Serving
ENERGY kcal 119 475
FAT (g) 7.4 29.5
SATURATES (g) 1.3 5.2
CARBOHYDRATES (g) 10.9 43.5
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.3 1.4
 
V , Ve, DF, WF, GF, 3/5 a day
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Vitality mezze salad box

Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

100G Per Serving
ENERGY kcal 144 467
FAT (g) 7.6 24.7
SATURATES (g) 1.0 3.4
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.6 5.2
PROTEIN (g) 5.2 16.8
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
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Spicy chicken boost salad box

Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing

100G Per Serving
ENERGY kcal 129 329
FAT (g) 8.3 21.0
SATURATES(g) 1.7 4.4
CARBOHYDRATES (g) 5.3 13.6
SUGAR(g) 1.9 4.9
PROTEIN(g) 8.4 21.3
SALT (g) 1.1 2.9
SESAME, SOYA, EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
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Mediterranean chicken salad box

Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, toasted pine nuts, Italian style hard cheese & a kale pesto dressing

100G Per Serving
ENERGY kcal 144 397
FAT (g) 11.4 31.5
SATURATES (g) 1.8 4.8
CARBOHYDRATES (g) 3.3 9.2
SUGAR (g) 1.0 2.9
PROTEIN (g) 6.8 18.8
SALT (g) 0.6 1.8
MILK
WF, GF, 2/5a day
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Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100G Per Serving
ENERGY kcal 190 640
FAT (g) 8.5 28.6
SATURATED FAT (g) 1.2 4.1
CARBOHYDRATE (g) 23.9 80.3
SUGAR (g) 0.7 2.2
PROTEIN (g) 5.6 18.7
SALT (g) 0.6 2.0
GLUTEN, MILK
V
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Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 121 398
FAT (g) 7.8 25.5
SATURATED FAT (g) 1.4 4.4
CARBOHYDRATE (g) 6.5 21.4
SUGAR (g) 1.2 3.9
PROTEIN (g) 6.6 21.7
SALT (g) 0.5 1.8
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
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Protein boost salad box

Smoked salmon, marinated chicken, hard boiled egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 144 480
FAT (g) 10.9 36.3
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 1.9 6.4
SUGAR (g) 0.4 1.3
PROTEIN(g) 10.1 33.5
SALT (g) 0.8 2.5
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
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