Salads & healthpots
check out today's hot food menu at your nearest crussh
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SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store.  |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | The burner super smoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low fat | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details |
we give our stores free rein at the weekend!
Pop into your local Crussh...
Check out our fit food
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Chicken tikka fit bowl
Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 93 | 399 |
| FAT (g) | 3.4 | 14.7 |
| SATURATES (g) | 1.0 | 4.4 |
| CARBOHYDRATES (g) | 9.8 | 42.1 |
| SUGAR (g) | 1.4 | 6.2 |
| PROTEIN (g) | 6.3 | 26.9 |
| SALT (g) | 0.5 | 2.0 |
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
Protein
Spiced chickpea fit bowl
Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 110 | 464 |
| FAT (g) | 4.4 | 18.5 |
| SATURATES (g) | 0.4 | 1.8 |
| CARBOHYDRATES (g) | 13.2 | 56.0 |
| SUGAR (g) | 1.8 | 7.8 |
| PROTEIN (g) | 4.0 | 16.8 |
| SALT (g) | 0.6 | 2.5 |
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
Naked burrito box
Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 119 | 475 |
| FAT (g) | 7.4 | 29.5 |
| SATURATES (g) | 1.3 | 5.2 |
| CARBOHYDRATES (g) | 10.9 | 43.5 |
| SUGAR (g) | 2.5 | 10.0 |
| PROTEIN (g) | 2.4 | 9.6 |
| SALT (g) | 0.3 | 1.4 |
V , Ve, DF, WF, GF, 3/5 a day
Vitality mezze salad box
Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 145 | 472 |
| FAT (g) | 7.6 | 24.7 |
| SATURATES (g) | 1.0 | 3.4 |
| CARBOHYDRATES(g) | 14.1 | 46.0 |
| SUGAR (g) | 1.6 | 5.2 |
| PROTEIN (g) | 5.2 | 16.8 |
| SALT (g) | 0.5 | 1.7 |
SESAME, GLUTEN
V , Ve, DF, 1/5a day
Spicy chicken boost salad box
Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 157 | 397 |
| FAT (g) | 10.1 | 25.7 |
| SATURATES(g) | 1.8 | 4.7 |
| CARBOHYDRATES (g) | 6.8 | 17.2 |
| SUGAR(g) | 2.1 | 5.3 |
| PROTEIN(g) | 10.3 | 26.2 |
| SALT (g) | 0.7 | 2.9 |
SESAME, SOYA, EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
Protein
Mediterranean chicken salad box
Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, Italian style hard cheese & a kale pesto dressing
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 141 | 385 |
| FAT (g) | 10.2 | 27.8 |
| SATURATES (g) | 1.6 | 4.4 |
| CARBOHYDRATES (g) | 3.8 | 10.3 |
| SUGAR (g) | 1.0 | 2.8 |
| PROTEIN (g) | 8.3 | 22.6 |
| SALT (g) | 0.6 | 1.8 |
MILK
WF, GF, 2/5a day
Pesto power pasta salad box
Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 190 | 640 |
| FAT (g) | 8.5 | 28.6 |
| SATURATED FAT (g) | 1.2 | 4.1 |
| CARBOHYDRATE (g) | 23.9 | 80.3 |
| SUGAR (g) | 0.7 | 2.2 |
| PROTEIN (g) | 5.6 | 18.7 |
| SALT (g) | 0.6 | 2.0 |
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 190 | 640 |
| FAT (g) | 8.5 | 28.6 |
| SATURATED FAT (g) | 1.2 | 4.1 |
| CARBOHYDRATE (g) | 23.9 | 80.3 |
| SUGAR (g) | 0.7 | 2.2 |
| PROTEIN (g) | 5.6 | 18.7 |
| SALT (g) | 0.6 | 2.0 |
GLUTEN, MILK
v
Protein tuna nicoise salad box
Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 120 | 399 |
| FAT (g) | 7.8 | 25.5 |
| SATURATED FAT (g) | 1.4 | 4.4 |
| CARBOHYDRATE (g) | 6.5 | 21.4 |
| SUGAR (g) | 1.2 | 3.9 |
| PROTEIN (g) | 6.6 | 21.7 |
| SALT (g) | 0.5 | 1.8 |
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
Protein
Protein boost salad box
Hot smoked salmon, marinated chicken, hardboiled egg, chia seed avocado & baby spinach
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 151 | 509 |
| FAT (g) | 11.4 | 37.7 |
| SATURATES(g) | 2.4 | 7.8 |
| CARBOHYDRATE (g) | 1.7 | 5.6 |
| SUGAR (g) | 0.4 | 1.3 |
| PROTEIN(g) | 11.5 | 38.2 |
| SALT (g) | 0.8 | 2.5 |
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
Protein