Salads & healthpots

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Brussel Sprout Wardolf healthpot

Brussel sprouts with apple, chestnuts, walnuts, cranberries & red onion in a lemon & poppy seed vinaigrette topped with crumbled goats cheese

100g Per Serving
ENERGY kcal 175 210
FAT (g) 11.8 14.1
SATURATES (g) 3.0 3.6
CARBOHYDRATES (g) 12.3 14.7
SUGAR (g) 7.1 8.5
PROTEIN (g) 5.6 6.7
SALT (g) 0.4 0.5
 
NUTS, MILK, MUSTARD, SULPHITES
v, wf, gf
i

Super nutty teriyaki grain salad

Black rice & quinoa with pickled carrots, green beans, peas, sesame roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing

100G Per Serving
ENERGY kcal 147 418
FAT (g) 5.8 16.4
SATURATED FAT (g) 0.7 2.0
CARBOHYDRATE (g) 19.2 54.9
SUGAR (g) 4.1 11.8
PROTEIN (g) 4.8 13.6
SALT (g) 0.5 1.5
NUTS, SESAME, SOYA
v, ve, df, wf, gf, 1/5 a day
i

Naked burrito box

Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw

100g Per Serving
ENERGY kcal 119 475
FAT (g) 7.4 29.5
SATURATES (g) 1.3 5.2
CARBOHYDRATES (g) 10.9 43.5
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.3 1.4
 
v, ve, df, wf, gf, 3/5 a day
i

Seeded quinoa tabbouleh healthpot

Seeded quinoa tabbouleh, tomato, cucumber, chickpeas & parsley with a red pepper tapenade dip

100g Per Serving
ENERGY kcal 153 229
FAT (g) 9.9 14.8
SATURATES (g) 1.0 1.4
CARBOHYDRATES (g) 11.9 17.9
SUGAR (g) 1.7 2.6
PROTEIN (g) 4.3 6.4
SALT (g) 0.5 0.8
 
v, ve, df, wf, gf, 1/5 a day
i

Vitality mezze salad box

Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & toasted almonds

100G Per Serving
ENERGY kcal 139 453
FAT (g) 7.7 25.0
SATURATES (g) 1.0 3.2
CARBOHYDRATES(g) 14.1 45.8
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.2
SALT (g) 0.5 1.7
NUTS, SESAME, GLUTEN
v, ve, df, 1/5 a day
i

Spicy chicken boost salad box

Chicken, kale slaw, Chinese leaf, toasted coconut shavings & black sesame seeds with a spicy satay dressing

100G Per Serving
ENERGY kcal 131 334
FAT (g) 8.4 21.4
SATURATES(g) 1.7 4.5
CARBOHYDRATES (g) 5.4 13.8
SUGAR(g) 1.9 4.9
PROTEIN(g) 8.5 21.6
SALT (g) 1.1 2.9
SESAME, SOYA, EGG, FISH
df, wf, gf, hp, 1/5 a day
i

Mediterranean chicken salad box

Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, toasted pine nuts, Italian style hard cheese & a kale pesto dressing

100G Per Serving
ENERGY kcal 144 397
FAT (g) 11.4 31.5
SATURATES (g) 1.8 4.8
CARBOHYDRATES (g) 3.3 9.2
SUGAR (g) 1.0 2.9
PROTEIN (g) 6.8 18.8
SALT (g) 0.6 1.8
MILK
wf, gf, 2/5 a day
i

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100G Per Serving
ENERGY kcal 190 640
FAT (g) 8.5 28.6
SATURATED FAT (g) 1.2 4.1
CARBOHYDRATE (g) 23.9 80.3
SUGAR (g) 0.7 2.2
PROTEIN (g) 5.6 18.7
SALT (g) 0.6 2.0
GLUTEN, MILK
v
i

Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 121 398
FAT (g) 7.8 25.5
SATURATED FAT (g) 1.4 4.4
CARBOHYDRATE (g) 6.5 21.4
SUGAR (g) 1.2 3.9
PROTEIN (g) 6.6 21.7
SALT (g) 0.5 1.8
EGG, FISH, SULPHITES
df, wf, gf, hp, 1/5 a day
i