

Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spicy sweet potato, coconut & chilli soupSweet potato, onion, coconut milk, ginger, red chilli & cumin
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY
V , Ve, WF, 1/5a day
![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spicy sweet potato, coconut & chilli soupSweet potato, onion, coconut milk, ginger, red chilli & cumin
V , Ve, WF, 1/5a day
![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Pop into your local Crussh...
Carrot, courgette, red pepper, beansprouts, roasted cashew nuts & seeds with a spicy satay sauce
100g | Per Serving | |
---|---|---|
ENERGY kcal | 140 | 164 |
FAT (g) | 10.7 | 12.5 |
SATURATES (g) | 1.2 | 1.4 |
CARBOHYDRATES (g) | 7.7 | 9.1 |
SUGAR (g) | 5.5 | 6.4 |
PROTEIN (g) | 3.6 | 4.2 |
SALT (g) | 0.3 | 0.4 |
Black rice & quinoa with pickled carrots, green beans, peas, roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing
100G | Per Serving | |
---|---|---|
ENERGY kcal | 147 | 418 |
FAT (g) | 5.8 | 16.4 |
SATURATED FAT (g) | 0.7 | 2.0 |
CARBOHYDRATE (g) | 19.2 | 54.9 |
SUGAR (g) | 4.1 | 11.8 |
PROTEIN (g) | 4.8 | 13.6 |
SALT (g) | 0.5 | 1.5 |
Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw
100g | Per Serving | |
---|---|---|
ENERGY kcal | 119 | 475 |
FAT (g) | 7.4 | 29.5 |
SATURATES (g) | 1.3 | 5.2 |
CARBOHYDRATES (g) | 10.9 | 43.5 |
SUGAR (g) | 2.5 | 10.0 |
PROTEIN (g) | 2.4 | 9.6 |
SALT (g) | 0.3 | 1.4 |
Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds
100G | Per Serving | |
---|---|---|
ENERGY kcal | 144 | 467 |
FAT (g) | 7.6 | 24.7 |
SATURATES (g) | 1.0 | 3.4 |
CARBOHYDRATES(g) | 14.1 | 46.0 |
SUGAR (g) | 1.6 | 5.2 |
PROTEIN (g) | 5.2 | 16.8 |
SALT (g) | 0.5 | 1.7 |
Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing
100G | Per Serving | |
---|---|---|
ENERGY kcal | 129 | 329 |
FAT (g) | 8.3 | 21.0 |
SATURATES(g) | 1.7 | 4.4 |
CARBOHYDRATES (g) | 5.3 | 13.6 |
SUGAR(g) | 1.9 | 4.9 |
PROTEIN(g) | 8.4 | 21.3 |
SALT (g) | 1.1 | 2.9 |
Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, toasted pine nuts, Italian style hard cheese & a kale pesto dressing
100G | Per Serving | |
---|---|---|
ENERGY kcal | 144 | 397 |
FAT (g) | 11.4 | 31.5 |
SATURATES (g) | 1.8 | 4.8 |
CARBOHYDRATES (g) | 3.3 | 9.2 |
SUGAR (g) | 1.0 | 2.9 |
PROTEIN (g) | 6.8 | 18.8 |
SALT (g) | 0.6 | 1.8 |
Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds
100G | Per Serving | |
---|---|---|
ENERGY kcal | 190 | 640 |
FAT (g) | 8.5 | 28.6 |
SATURATED FAT (g) | 1.2 | 4.1 |
CARBOHYDRATE (g) | 23.9 | 80.3 |
SUGAR (g) | 0.7 | 2.2 |
PROTEIN (g) | 5.6 | 18.7 |
SALT (g) | 0.6 | 2.0 |
Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing
100G | Per Serving | |
---|---|---|
ENERGY kcal | 121 | 398 |
FAT (g) | 7.8 | 25.5 |
SATURATED FAT (g) | 1.4 | 4.4 |
CARBOHYDRATE (g) | 6.5 | 21.4 |
SUGAR (g) | 1.2 | 3.9 |
PROTEIN (g) | 6.6 | 21.7 |
SALT (g) | 0.5 | 1.8 |
Smoked salmon, marinated chicken, hard boiled egg, chia seed avocado & baby spinach
100G | Per Serving | |
---|---|---|
ENERGY kcal | 144 | 480 |
FAT (g) | 10.9 | 36.3 |
SATURATES(g) | 2.3 | 7.7 |
CARBOHYDRATE (g) | 1.9 | 6.4 |
SUGAR (g) | 0.4 | 1.3 |
PROTEIN(g) | 10.1 | 33.5 |
SALT (g) | 0.8 | 2.5 |