Wraps, Toasties & Sandwiches

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The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100G Per serving
ENERGY kcal 193 454
FAT (g) 9.1 21.5
SATURATES (g) 1.5 3.4
CARBOHYDRATE (g) 21.7 6.5
SUGARS (g) 2.7 6.5
PROTEIN (g) 7.1 16.6
SALT (g) 0.6 1.4
GLUTEN, SESAME
v, ve, df, wf, 1/5 a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap

100G Per Serving
ENERGY kcal 160 410
FAT (g) 5.3 13.7
SATURATES (g) 0.8 2.1
CARBOHYDRATES (g) 21.3 54.8
SUGAR (g) 1.8 4.6
PROTEIN (g) 8.2 21.0
SALT (g) 1.0 2.5
GLUTEN, SESAME
df, hp
i

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100G Per Serving
ENERGY kcal 193 486
FAT (g) 10.0 25.2
SATURATED FAT (g) 1.0 2.6
CARBOHYDRATE (g) 13.7 34.6
SUGAR (g) 2.7 6.7
PROTEIN (g) 12.1 30.4
SALT (g) 1.2 3.0
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
df, hp
i

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100G Per serving
ENERGY kcal 199 354
FAT (g) 9.6 17.2
SATURATED FAT (g) 1.8 3.2
CARBOHYDRATE (g) 16.9 30.0
SUGAR (g) 2.3 4.1
PROTEIN (g) 11.1 19.7
SALT (g) 1.0 1.8
GLUTEN, SOYA, EGG, MUSTARD
v, df, hp
i

Pastrami & emmental sourdough spelt toastie

Sourdough spelt toastie with pastrami, Emmental, sauerkraut, gherkins & wholegrain mustard *10p from this product is going to the charity mind

100G Per Serving
ENERGY kcal 196 471
FAT (g) 7.7 18.4
SATURATED FAT (g) 3.1 7.4
CARBOHYDRATE (g) 20.9 50.1
SUGAR (g) 1.0 2.5
PROTEIN (g) 8.0 19.3
SALT (g) 1.4 3.3
GLUTEN, MILK, MUSTARD
i

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan cheddar-style cheese, red pepper tapenade, fire roasted red peppers & rocket *10p from this product is going to the charity mind

100G Per Serving
ENERGY kcal 215 459
FAT (g) 9.7 20.6
SATURATED FAT (g) 3.7 8.0
CARBOHYDRATE (g) 27.0 57.5
SUGAR (g) 2.1 4.5
PROTEIN (g) 2.1 4.5
SALT (g) 1.3 2.9
GLUTEN
v, ve, df
i

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf on a multigrain tortilla wrap

100G Per Serving
ENERGY kcal 199 541
FAT (g) 8.2 22.4
SATURATED FAT (g) 1.6 4.3
CARBOHYDRATE (g) 25.8 7.2
SUGAR (g) 2.1 5.8
PROTEIN (g) 5.9 16.0
SALT (g) 0.6 1.6
SESAME, GLUTEN
v, ve, df
i

Chicken caesar wrap

Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap

100G Per Serving
ENERGY kcal 217 559
FAT (g) 12.1 31.1
SATURATES (g) 1.9 4.9
CARBOHYDRATE (g) 18.1 46.6
SUGARS (g) 1.2 3.0
PROTEIN (g) 9.7 24.9
SALT (g) 0.9 2.3
GLUTEN, EGG, MILK
i

Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap

100G Per Serving
ENERGY kcal 165 471
FAT (g) 5.6 16.0
SATURATES(g) 1.8 5.0
CARBOHYDRATE (g) 22.1 62.9
SUGAR(g) 4.8 13.7
PROTEIN(g) 8.1 22.9
SALT (g) 1.0 2.9
GLUTEN, EGG, MILK, FISH, MUSTARD
1/5 a day
i