Wraps, Toasties & Sandwiches

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Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve,
i

Butternut, harissa & vegan ‘feta’

Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a tomato wrap

100gPer Serving
ENERGY kcal161492
FAT (g)6.820.8
SATURATES (g)3.611.2
CARBOHYDRATES (g)22.769.1
SUGAR (g)2.68.0
PROTEIN (g)3.19.4
SALT (g)0.71.9
 
GLUTEN, SOYA
V , Ve, DF, 1/5a day
i

Curried chickpea masala wrap

Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a spinach tortilla wrap

100gPer Serving
ENERGY kcal187523
FAT (g)7.521.1
SATURATES (g)0.41.3
CARBOHYDRATES (g)23.365.4
SUGAR (g)4.612.9
PROTEIN (g)4.813.4
SALT (g)0.51.4
 
GLUTEN, SOYA, MUSTARD
V , Ve, DF, 1/5a day
i

Brie & sweet chilli jam sourdough spelt toastie

Sourdough spelt toastie with brie, rocket & sweet chilli jam

100gPer Serving
ENERGY kcal249511
FAT (g)10.120.8
SATURATES (g)4.910.0
CARBOHYDRATES (g)30.963.3
SUGAR (g)8.417.3
PROTEIN (g)5.511.3
SALT (g)1.32.7
 
GLUTEN, MILK
V
i

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100GPer serving
ENERGY kcal193454
FAT (g)9.121.5
SATURATES (g)1.53.4
CARBOHYDRATE (g)21.76.5
SUGARS (g)2.76.5
PROTEIN (g)7.116.6
SALT (g)0.61.4
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap

100GPer Serving
ENERGY kcal160410
FAT (g)5.313.7
SATURATES (g)0.82.1
CARBOHYDRATES (g)21.354.8
SUGAR (g)1.84.6
PROTEIN (g)8.221.0
SALT (g)1.02.5
GLUTEN, SESAME
DF, High
Protein
i

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100GPer Serving
ENERGY kcal187452
FAT (g)9.924.9
SATURATED FAT (g)1.02.4
CARBOHYDRATE (g)14.035.2
SUGAR (g)2.76.8
PROTEIN (g)13.333.6
SALT (g)1.02.6
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
i

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100GPer serving
ENERGY kcal199354
FAT (g)9.617.2
SATURATED FAT (g)1.83.2
CARBOHYDRATE (g)16.930.0
SUGAR (g)2.34.1
PROTEIN (g)11.119.7
SALT (g)1.01.8
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
i

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket

100GPer Serving
ENERGY kcal215459
FAT (g)9.720.6
SATURATED FAT (g)3.78.0
CARBOHYDRATE (g)27.057.5
SUGAR (g)2.14.5
PROTEIN (g)2.14.5
SALT (g)1.32.9
GLUTEN
V , Ve
i