Wraps, Toasties & Sandwiches

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Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100g Per Serving
ENERGY kcal 187 346
FAT (g) 1.6 3.0
SATURATES (g) 0.9 1.6
CARBOHYDRATES (g) 37.1 68.6
SUGAR (g) 9.7 18.0
PROTEIN (g) 5.5 10.2
SALT (g) 0.4 0.8
 
GLUTEN
V , Ve, Low
fat
i

Butternut, harissa & vegan ‘feta’

Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a tomato wrap

100g Per Serving
ENERGY kcal 161 492
FAT (g) 6.8 20.8
SATURATES (g) 3.6 11.2
CARBOHYDRATES (g) 22.7 69.1
SUGAR (g) 2.6 8.0
PROTEIN (g) 3.1 9.4
SALT (g) 0.7 1.9
 
GLUTEN, SOYA
V , Ve, DF, 1/5a day
i

Curried chickpea masala wrap

Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a spinach tortilla wrap

100g Per Serving
ENERGY kcal 187 523
FAT (g) 7.5 21.1
SATURATES (g) 0.4 1.3
CARBOHYDRATES (g) 23.3 65.4
SUGAR (g) 4.6 12.9
PROTEIN (g) 4.8 13.4
SALT (g) 0.5 1.4
 
GLUTEN, SOYA, MUSTARD
V , Ve, DF, 1/5a day
i

Brie & sweet chilli jam sourdough spelt toastie

Sourdough spelt toastie with brie, rocket & sweet chilli jam

100g Per Serving
ENERGY kcal 249 511
FAT (g) 10.1 20.8
SATURATES (g) 4.9 10.0
CARBOHYDRATES (g) 30.9 63.3
SUGAR (g) 8.4 17.3
PROTEIN (g) 5.5 11.3
SALT (g) 1.3 2.7
 
GLUTEN, MILK
V
i

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100G Per serving
ENERGY kcal 193 454
FAT (g) 9.1 21.5
SATURATES (g) 1.5 3.4
CARBOHYDRATE (g) 21.7 6.5
SUGARS (g) 2.7 6.5
PROTEIN (g) 7.1 16.6
SALT (g) 0.6 1.4
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap

100G Per Serving
ENERGY kcal 160 410
FAT (g) 5.3 13.7
SATURATES (g) 0.8 2.1
CARBOHYDRATES (g) 21.3 54.8
SUGAR (g) 1.8 4.6
PROTEIN (g) 8.2 21.0
SALT (g) 1.0 2.5
GLUTEN, SESAME
DF, High
Protein
i

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100G Per Serving
ENERGY kcal 187 452
FAT (g) 9.9 24.9
SATURATED FAT (g) 1.0 2.4
CARBOHYDRATE (g) 14.0 35.2
SUGAR (g) 2.7 6.8
PROTEIN (g) 13.3 33.6
SALT (g) 1.0 2.6
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
i

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100G Per serving
ENERGY kcal 199 354
FAT (g) 9.6 17.2
SATURATED FAT (g) 1.8 3.2
CARBOHYDRATE (g) 16.9 30.0
SUGAR (g) 2.3 4.1
PROTEIN (g) 11.1 19.7
SALT (g) 1.0 1.8
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
i

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket

100G Per Serving
ENERGY kcal 215 459
FAT (g) 9.7 20.6
SATURATED FAT (g) 3.7 8.0
CARBOHYDRATE (g) 27.0 57.5
SUGAR (g) 2.1 4.5
PROTEIN (g) 2.1 4.5
SALT (g) 1.3 2.9
GLUTEN
V , Ve
i