Wraps, Toasties & Sandwiches

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Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung

£3.95

Per Serving 100G
ENERGY kcal  430 165
FAT (g) 15.2 5.8
SATURATES (g) 1.5 0.6
CARBOHYDRATES (g) 55.2 21.1
SUGAR (g) 5.1 2.0
PROTEIN (g) 22.3 8.6
SALT (g) 1.41 0.54
GLUTEN, SESAME
df, hp
i

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf on a multigrain tortilla wrap

£2.99

100G Per Serving
ENERGY kcal  208 524
FAT (g) 8.2 20.6
SATURATED FAT (g)  2.2 5.5
CARBOHYDRATE (g)  26.1 65.8
SUGAR (g)  2.2 5.4
PROTEIN (g)  7.3 18.4
SALT (g)  0.8 2.0
SESAME, GLUTEN
v, ve, df
i

Vegan cheese & red pepper spelt sourdough toastie

Sourdough spelt toastie with vegan cheddar-style cheese, red pepper tapenade, fire roasted red peppers & rocket *10p from this product is going to the charity mind

£4.25

100G Per Serving
ENERGY kcal  217 462
FAT (g)  9.8 20.8
SATURATED FAT (g)  3.5 7.6
CARBOHYDRATE (g)  26.7 56.8
SUGAR (g)  2.3 4.9
PROTEIN (g)  2.6 5.5
SALT (g)  1.3 2.8
SOYA, GLUTEN
v, ve, df
i

Pastrami & emmental spelt sourdough toastie

Sourdough spelt toastie with pastrami, emmental, sauerkraut, gherkins & wholegrain mustard *10p from this product is going to the charity mind

£4.75

100G Per Serving
ENERGY kcal  194 466
FAT (g)  7.5 18.0
SATURATED FAT (g)  3.0 7.1
CARBOHYDRATE (g) 20.9 50.1
SUGAR (g)  1.0 2.5
PROTEIN (g)  8.2 19.6
SALT (g)  1.5 3.5
GLUTEN, MILK, MUSTARDS
i

Free-range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi seed granary bread

£1.99

100G Per serving
ENERGY kcal  207 368
FAT (g) 10.5 18.7
SATURATED FAT (g) 2.1 3.7
CARBOHYDRATE (g)  16.9 30
SUGAR (g)  2.3 4.1
PROTEIN (g)  11 19.6
SALT (g)  0.8 1.4
SUGARS (g)
GLUTEN, EGG, MUSTARD, SOYA & SEEDS
v, df, hp
i

Classic chicken club sandwich

Chicken breast, bacon, iceberg lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

£3.45

100G Per serving
ENERGY kcal  201 489
FAT (g)  10 24.3
SATURATED FAT (g)  2.1 5.2
CARBOHYDRATE (g)  13.8 33.7
SUGAR (g)  2.9 7.1
PROTEIN (g)  13.6 33
SALT (g)  1 2.3
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES & SEEDS
df, hp
i

Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap

£3.95

100G per serving
ENERGY kcal  169 489
FAT (g)  6.1 17.8
SATURATES(g)  1.8 5.0
CARBOHYDRATE (g) 21.9 63.1
SUGAR(g)  4.9 14.2
PROTEIN(g) 7.9 22.7
SALT (g)  0.86 2.5
FISH, GLUTEN, MILK, EGG, MUSTARD.
1/5 a day
i

Simply Caesar Wrap

Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap

£3.85

Per Serving 100G
ENERGY kcal 587 234
FAT (g) 31.1 12.4
SATURATES (g) 8.5 3.4
CARBOHYDRATE (g) 45.8 18.2
SUGARS (g) 3.7 1.5
PROTEIN (g) 31.2 12.4
SALT (g) 2.4 0.97
EGGS, GLUTEN, MILK, MUSTARD, SULPHITES
hp
i

Pesto chicken & cheddar toastie

Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie

£4.50

Per Serving 100G
ENERGY kcal 522 237
FAT (g) 23.3 1.6
SATURATES (g) 8.5 3.9
CARBOHYDRATE (g) 48.6 22.1
SUGARS (g) 1.2 0.5
PROTEIN (g) 29.1 13.2
SALT (g) 3.1 1.4
GLUTEN, MILK
hp
i