Wraps, Toasties & Sandwiches

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Vegan cheese, mushroom & chestnut sourdough spelt toastie

Sourdough spelt toastie with vegan cheese, mushroom & porcini tapenade, roasted chestnuts & spinach

100g Per Serving
ENERGY kcal 219 459
FAT (g) 9.2 19.2
SATURATES (g) 3.7 7.7
CARBOHYDRATES (g) 28.8 60.4
SUGAR (g) 2.3 4.9
PROTEIN (g) 2.6 5.5
SALT (g) 1.3 2.8
 
GLUTEN
v, ve, df
i

Turkey, brie & cranberry sourdough spelt toastie

Sourdough spelt toastie with turkey breast, brie, spinach & cranberry sauce

100g Per Serving
ENERGY kcal 220 531
FAT (g) 8.9 21.5
SATURATES (g) 4.3 10.3
CARBOHYDRATES (g) 24.3 58.7
SUGAR (g) 4.5 10.8
PROTEIN (g) 8.2 19.8
SALT (g) 1.2 2.8
 
GLUTEN, MILK
i

Coronation turkey wrap

Turkey breast, toasted flaked almonds & sultanas in a coronation mayo with cucumber & winter slaw on a multigrain tortilla wrap

100g Per Serving
ENERGY kcal 187 463
FAT (g) 7.5 18.7
SATURATES (g) 1.6 3.9
CARBOHYDRATES (g) 22.7 56.4
SUGAR (g) 5.3 13.2
PROTEIN (g) 8.9 22.1
SALT (g) 0.5 1.2
 
NUTS, GLUTEN, EGG, MUSTARD
df
i

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100G Per serving
ENERGY kcal 193 454
FAT (g) 9.1 21.5
SATURATES (g) 1.5 3.4
CARBOHYDRATE (g) 21.7 6.5
SUGARS (g) 2.7 6.5
PROTEIN (g) 7.1 16.6
SALT (g) 0.6 1.4
GLUTEN, SESAME
v, ve, df, wf, 1/5 a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap

100G Per Serving
ENERGY kcal 160 410
FAT (g) 5.3 13.7
SATURATES (g) 0.8 2.1
CARBOHYDRATES (g) 21.3 54.8
SUGAR (g) 1.8 4.6
PROTEIN (g) 8.2 21.0
SALT (g) 1.0 2.5
GLUTEN, SESAME
df, hp
i

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100G Per Serving
ENERGY kcal 193 486
FAT (g) 10.0 25.2
SATURATED FAT (g) 1.0 2.6
CARBOHYDRATE (g) 13.7 34.6
SUGAR (g) 2.7 6.7
PROTEIN (g) 12.1 30.4
SALT (g) 1.2 3.0
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
df, hp
i

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100G Per serving
ENERGY kcal 199 354
FAT (g) 9.6 17.2
SATURATED FAT (g) 1.8 3.2
CARBOHYDRATE (g) 16.9 30.0
SUGAR (g) 2.3 4.1
PROTEIN (g) 11.1 19.7
SALT (g) 1.0 1.8
GLUTEN, SOYA, EGG, MUSTARD
v, df, hp
i

Pastrami & emmental sourdough spelt toastie

Sourdough spelt toastie with pastrami, Emmental, sauerkraut, gherkins & wholegrain mustard

100G Per Serving
ENERGY kcal 196 471
FAT (g) 7.7 18.4
SATURATED FAT (g) 3.1 7.4
CARBOHYDRATE (g) 20.9 50.1
SUGAR (g) 1.0 2.5
PROTEIN (g) 8.0 19.3
SALT (g) 1.4 3.3
GLUTEN, MILK, MUSTARD
i

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan cheddar-style cheese, red pepper tapenade, fire roasted red peppers & rocket

100G Per Serving
ENERGY kcal 215 459
FAT (g) 9.7 20.6
SATURATED FAT (g) 3.7 8.0
CARBOHYDRATE (g) 27.0 57.5
SUGAR (g) 2.1 4.5
PROTEIN (g) 2.1 4.5
SALT (g) 1.3 2.9
GLUTEN
v, ve, df
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