Wraps, Toasties & Sandwiches

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Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap

£3.95

100G per serving
ENERGY kcal  169 489
FAT (g)  6.1 17.8
SATURATES(g)  1.8 5.0
CARBOHYDRATE (g) 21.9 63.1
SUGAR(g)  4.9 14.2
PROTEIN(g) 7.9 22.7
SALT (g)  0.86 2.5
FISH, GLUTEN, MILK, EGG, MUSTARD.
1/5 a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung

£3.95

Per Serving 100G
ENERGY kcal  430 165
FAT (g) 15.2 5.8
SATURATES (g) 1.5 0.6
CARBOHYDRATES (g) 55.2 21.1
SUGAR (g) 5.1 2.0
PROTEIN (g) 22.3 8.6
SALT (g) 1.41 0.54
GLUTEN, SESAME
df, hp
i

Mexican three bean & guacamole khobez

Black bean, guacmaole, roasted squash & a spicy bean and tomato salsa

£3.85

Per Serving 100G
ENERGY kcal  395 148
FAT (g) 13.6 5.1
SATURATES (g) 0.9 0.3
CARBOHYDRATES (g) 55.9 21
SUGAR (g) 6.9 2.6
PROTEIN (g) 12.6 4.7
SALT (g)  0.96 0.36

GLUTEN
v, ve, df, 1/5 a day
i

Simply Caesar Wrap

Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap

£3.75

Per Serving 100G
ENERGY kcal 587 234
FAT (g) 31.1 12.4
SATURATES (g) 8.5 3.4
CARBOHYDRATE (g) 45.8 18.2
SUGARS (g) 3.7 1.5
PROTEIN (g) 31.2 12.4
SALT (g) 2.4 0.97
EGGS, GLUTEN, MILK, MUSTARD, SULPHITES
hp
i

Pesto chicken & cheddar toastie

Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie

£4.50

Per Serving 100G
ENERGY kcal 522 237
FAT (g) 23.3 1.6
SATURATES (g) 8.5 3.9
CARBOHYDRATE (g) 48.6 22.1
SUGARS (g) 1.2 0.5
PROTEIN (g) 29.1 13.2
SALT (g) 3.1 1.4
GLUTEN, MILK
hp
i

Avocado, Red Pepper & Cashew Nut Tapenade Wrap

Avocado, red pepper, cashew nuts, mixed leaves, cucumber batons, alfalfa sprouts, pumpkin seeds & sunflower seeds in a spinach tortilla wrap. *contains seeds

£3.60

Per serving 100G
ENERGY kcal 538 206
FAT (g) 29.5 11.3
SATURATES (g) 5.7 2.2
CARBOHYDRATE (g) 52.9 20.5
SUGARS (g) 6.4 2.5
PROTEIN (g) 13.5 5.2
SALT (g) 2.4 0.9
GLUTEN, TREENUTS, SESAME,
v, ve, df, 1/5 a day
i

Chipotle chicken on sun-dried tomato wrap

Chicken breast, chipotle sauce, baby corn, mixed leaves, peppers, red onion & fresh coriander in a sun dried tomato wrap

£3.95

Per serving 100G
ENERGY kcal 503 196
FAT (g) 21.4 8.3
SATURATES (g) 4.5 1.8
CARBOHYDRATE (g) 49.1 19.3
SUGARS (g) 6.2 2.4
PROTEIN (g) 26.6 10.4
SALT (g) 0.66 0.26
EGGS, GLUTEN, MILK, MUSTARD, SULPHITES
hp, 1/5 a day
i

Jalapeno & spinach melt spelt sourdough toastie

Sourdough spelt toastie with Mexicana cheese, baby spinach & jalapeno

£3.95

 
Per serving 100G
ENERGY kcal 502 229
FAT (g) 23.7 11.5
SATURATES (g) 12.1 5.8
CARBOHYDRATE (g) 49.7 23.7
SUGARS (g) 2.1 1
PROTEIN (g) 20.4 9.7
SALT (g) 2.9 1.4
GLUTEN, MILK, SULPHITES
v
i

Free-range ham & cheddar cheese spelt sourdough toastie

Sourdough spelt toastie with free-range honey roasted ham & cheddar cheese

£4.25

Per serving 100G
ENERGY kcal 578 263
FAT (g) 31.3 14.3
SATURATES (g) 11.9 5.4
CARBOHYDRATE (g) 48.8 22.2
SUGARS (g) 1.1 0.5
PROTEIN (g) 23.3 10.6
SALT (g) 2.3 1.0
GLUTEN, MILK
i