Fit Food & Raw Juice

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we give our stores free rein at the weekend!

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Chicken tikka hot pot

Chicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 117 442
FAT (g) 4.6 17.5
SATURATES (g) 2.0 7.4
CARBOHYDRATES (g) 13.4 50.4
SUGAR (g) 3.1 11.8
PROTEIN (g) 4.7 17.6
SALT (g) 0.26 0.96
 
MILK
wf, 1/5 a day
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Spinach, butternut & lentil hot pot

Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 97 366
FAT (g) 2.4 9.0
SATURATES (g) 1.0 3.9
CARBOHYDRATES (g) 15.6 58.9
SUGAR (g) 2.4 9.1
PROTEIN (g) 2.5 9.6
SALT (g) 0.2 0.77
 
MUSTARD
v, ve, df, wf, lf, 1/5 a day
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Leek & Potato Soup

Potato, leek, onion, single cream & dill

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.4 2.8 5.6
SATURATES (g) 0.8 1.6 3.2
CARBOHYDRATES (g) 13.4 16.8 33.6
SUGAR (g) 2.2 4.4 8.8
PROTEIN (g) 1.3 2.6 5.2
SALT (g) 0.64 1.3 2.6
 
MILK
v, wf, lf, 1/5 a day
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Super nutty teriyaki grain salad

Black rice & quinoa with pickled carrots, green beans, peas, sesame roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing

100G Per Serving
ENERGY kcal 147 418
FAT (g) 5.8 16.4
SATURATED FAT (g) 0.7 2.0
CARBOHYDRATE (g) 19.2 54.9
SUGAR (g) 4.1 11.8
PROTEIN (g) 4.8 13.6
SALT (g) 0.5 1.5
NUTS, SESAME, SOYA
v, ve, df, wf, gf, 1/5 a day
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Chicken shawarma hot super grain salad

Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a tahini dressing & zhoug

100g Per Serving
ENERGY kcal 147 519
FAT (g) 6.9 24.3
SATURATES (g) 0.9 3.3
CARBOHYDRATES (g) 13.8 48.6
SUGAR (g) 1.3 4.5
PROTEIN (g) 7.3 25.7
SALT (g) 0.1 3.45
 
SESAME
df, wf, hp, 1/5 a day
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Beetroot falafel hot super grain salad

Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a tahini dressing & zhoug

100g Per Serving
ENERGY kcal 160 545
FAT (g) 6.2 21.2
SATURATES (g) 0.5 1.9
CARBOHYDRATES (g) 20.5 69.9
SUGAR (g) 1.8 6.1
PROTEIN (g) 5.3 17.9
SALT (g) 0.7 2.3
 
SESAME, CELERY
v, ve, df, wf, 1/5 a day
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Barebells protein shakes

Variety of flavours available in store

See product for full list of ingredients & allergens  
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Protein overnight oats with cacao & banana

Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & flaked almonds

100G Per Serving
ENERGY kcal 135 277
FAT (g) 2.3 4.7
SATURATES (g) 0.5 1.0
CARBOHYDRATE (g) 21.7 44.7
SUGARS (g) 8.8 18.1
PROTEIN (g) 8.3 17.0
SALT (g) 0.1 0.2
NUTS, SOYA, MILK
v, wf, gf, lf, hp, Refined Sugar Free
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Equinox kombucha

Variety of flavours available in store

See product for full list of ingredients & allergens  
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Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.