Fit Food & Raw Juice
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Chicken tikka hot pot
Chicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 117 | 442 |
| FAT (g) | 4.6 | 17.5 |
| SATURATES (g) | 2.0 | 7.4 |
| CARBOHYDRATES (g) | 13.4 | 50.4 |
| SUGAR (g) | 3.1 | 11.8 |
| PROTEIN (g) | 4.7 | 17.6 |
| SALT (g) | 0.26 | 0.96 |
MILK
wf, 1/5 a day
Spinach, butternut & lentil hot pot
Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 97 | 366 |
| FAT (g) | 2.4 | 9.0 |
| SATURATES (g) | 1.0 | 3.9 |
| CARBOHYDRATES (g) | 15.6 | 58.9 |
| SUGAR (g) | 2.4 | 9.1 |
| PROTEIN (g) | 2.5 | 9.6 |
| SALT (g) | 0.2 | 0.77 |
MUSTARD
v, ve, df, wf, lf, 1/5 a day
Leek & Potato Soup
Potato, leek, onion, single cream & dill
| 100g | Per Serving SML | Per Serving MED | |
|---|---|---|---|
| ENERGY kcal | 56 | 112 | 224 |
| FAT (g) | 1.4 | 2.8 | 5.6 |
| SATURATES (g) | 0.8 | 1.6 | 3.2 |
| CARBOHYDRATES (g) | 13.4 | 16.8 | 33.6 |
| SUGAR (g) | 2.2 | 4.4 | 8.8 |
| PROTEIN (g) | 1.3 | 2.6 | 5.2 |
| SALT (g) | 0.64 | 1.3 | 2.6 |
MILK
v, wf, lf, 1/5 a day
Super nutty teriyaki grain salad
Black rice & quinoa with pickled carrots, green beans, peas, sesame roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 147 | 418 |
| FAT (g) | 5.8 | 16.4 |
| SATURATED FAT (g) | 0.7 | 2.0 |
| CARBOHYDRATE (g) | 19.2 | 54.9 |
| SUGAR (g) | 4.1 | 11.8 |
| PROTEIN (g) | 4.8 | 13.6 |
| SALT (g) | 0.5 | 1.5 |
NUTS, SESAME, SOYA
v, ve, df, wf, gf, 1/5 a day
Chicken shawarma hot super grain salad
Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a tahini dressing & zhoug
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 147 | 519 |
| FAT (g) | 6.9 | 24.3 |
| SATURATES (g) | 0.9 | 3.3 |
| CARBOHYDRATES (g) | 13.8 | 48.6 |
| SUGAR (g) | 1.3 | 4.5 |
| PROTEIN (g) | 7.3 | 25.7 |
| SALT (g) | 0.1 | 3.45 |
SESAME
df, wf, hp, 1/5 a day
Beetroot falafel hot super grain salad
Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a tahini dressing & zhoug
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 160 | 545 |
| FAT (g) | 6.2 | 21.2 |
| SATURATES (g) | 0.5 | 1.9 |
| CARBOHYDRATES (g) | 20.5 | 69.9 |
| SUGAR (g) | 1.8 | 6.1 |
| PROTEIN (g) | 5.3 | 17.9 |
| SALT (g) | 0.7 | 2.3 |
SESAME, CELERY
v, ve, df, wf, 1/5 a day
Barebells protein shakes
Variety of flavours available in store
See product for full list of ingredients & allergens
Protein overnight oats with cacao & banana
Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & flaked almonds
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 135 | 277 |
| FAT (g) | 2.3 | 4.7 |
| SATURATES (g) | 0.5 | 1.0 |
| CARBOHYDRATE (g) | 21.7 | 44.7 |
| SUGARS (g) | 8.8 | 18.1 |
| PROTEIN (g) | 8.3 | 17.0 |
| SALT (g) | 0.1 | 0.2 |
NUTS, SOYA, MILK
v, wf, gf, lf, hp, Refined Sugar Free
Equinox kombucha
Variety of flavours available in store
See product for full list of ingredients & allergens
Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.