Fit Food & Raw Juice

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Croats – Carrot and sultana overnight oats

Gluten free oats, carrots, almond milk, almond butter, walnuts, sultanas & cinnamon

£2.35

Per  Portion 100G
ENERGY kcal 333  165
FAT (g) 14.3 7.0
SATURATES (g) 2.7 1.3
CARBOHYDRATES (g) 41.6 20.6
SUGAR (g) 13.4 6.7
PROTEIN (g)  7.6 3.8
SALT (g) 0.2 0.1
 
treenuts
v, ve, df, wf, gf, n
i

Banana & almond butter protein bagel

Almond butter & banana on a high protein cinnamon raisin bagel

£2.25

Per Portion 100G
ENERGY kcal 394 285
FAT (g) 13.0 9.4
SATURATES (g) 1.3 1.0
CARBOHYDRATES (g) 40.6 29.4
SUGAR (g) 10.8 7.8
PROTEIN (g) 26.6 19.3
SALT (g) 0.54 0.39
Gluten, Treenuts
v, ve, df, n
i

Green Protein Power

Spinach, lime, tofu, banana, yogurt, protein booster

£3.80 / £4.80 / £6.30

Per 100g SML MED LRG
ENERGY kcal  52 182  204 333
FAT (g) 1.3 4.4 5.0  8.2
SATURATES (g) 0.5 1.9 2.1  3.6
CARBOHYDRATES (g) 7.4 25.9 28.8 48.1
SUGAR (g) 6.2 21.8 24.2 40.5
PROTEIN (g) 2.9 10.2 11.5 17.4
SALT (g) 0.07 0.25  0.30  0.46
*100g values not applicable for medium size as recipes are bespoke for the 16oz cup  
Milk, Soya
v, wf, gf, lf
i

Chicken protein healthpot

Chilli marinated chicken with spinach, toasted nuts & seeds

£2.75

Per Serving 100G
ENERGY kcal  245 217
FAT (g) 17.2 15.2
SATURATES (g) 1.7 1.5
CARBOHYDRATES (g) 1.4 1.3
SUGAR (g) 0.7  0.6
PROTEIN (g) 20.9 18.5
SALT (g) 0.97 0.86
Sesame, Treenuts, Seeds. May contain bones
df, wf, gf, n
i

Cacao & hazelnut energy balls

Cacao, almonds, hazelnuts & dates

£1.95

Per Serving 100G
ENERGY kcal  237 427
FAT (g) 16.2 29.2
SATURATES (g) 1.3 2.4
CARBOHYDRATES (g) 17.1 30.7
SUGAR (g) 12.4 22.3
PROTEIN (g) 6.4 11.5
SALT (g) 0.01 0.02
Treenuts
v, ve, df, wf, gf, n
i

Carrot cake energy balls

Carrot, GF oats, walnuts, dates, sultanas & cinnamon

£1.95

Per Serving 100G
ENERGY kcal  225  366
FAT (g) 13.0 21.0
SATURATES (g) 1.9 3.0
CARBOHYDRATES (g) 23.6 38.2
SUGAR (g) 16.2 26.3
PROTEIN (g) 3.2 5.2
SALT (g)  0.05 0.09
Treenuts
v, ve, df, wf, gf, n
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung

£3.95

Per Serving 100G
ENERGY kcal  430 165
FAT (g) 15.2 5.8
SATURATES (g) 1.5 0.6
CARBOHYDRATES (g) 55.2 21.1
SUGAR (g) 5.1 2.0
PROTEIN (g) 22.3 8.6
SALT (g) 1.41 0.54
Gluten, Sesame
df
i

Huevos rancheros protein egg pot

Free range poached egg with Mexican black eyed beans, tomato, chipotle & spinach sauce

£2.95

Per Portion 100G
ENERGY kcal 181 106
FAT (g) 7.3 4.3
SATURATES (g) 1.5 0.9
CARBOHYDRATES (g) 15.5 9.1
SUGAR (g) 5.9 3.4
PROTEIN (g) 10.9 6.4
SALT (g) 0.79 0.46
Egg
v, df
i

Avocado & goji berry chutney bagel

Avocado & goji berry chutney on a multigrain bagel

£2.50

Per Serving 100G
ENERGY kcal  336 210
FAT (g) 12.9 8.0
SATURATES (g) 2.9 1.8
CARBOHYDRATES (g) 42.9 26.8
SUGAR (g) 8.1 5.1
PROTEIN (g) 12.3 7.7
SALT (g)  0.78 0.49
Gluten, Soya, Sulphites and Seeds
v, ve, df
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the Nutritional Filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.