Fit Food & Raw Juice

check out today's hot food menu at your nearest crussh
back
close hot menu
  • mon
  • tue
  • wed
  • thu
  • fri
  • sat
  • sun

we give our stores free rein at the weekend!

Pop into your local Crussh...

clear all tags
close filters -
DONE
filters +

Jacket potato with turkey chilli, cheese & side salad (St Albans only)

Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100g Per Serving
ENERGY kcal 103 728
FAT (g) 3.6 25.1
SATURATES (g) 1.6 11.2
CARBOHYDRATES (g) 12.5 87.8
SUGAR (g) 2.2 15.7
PROTEIN (g) 5.5 38.7
SALT (g) 0.17 1.19
 
MILK
WF, 1/5a day, High
Protein
i

Jacket potato with beans, cheese & side salad ( St Albans only)

Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100g Per Serving
ENERGY kcal 95 668
FAT (g) 2.5 17.8
SATURATES (g) 1.5 10.4
CARBOHYDRATES (g) 13.8 97.4
SUGAR (g) 2.4 17.0
PROTEIN (g) 4.0 27.9
SALT (g) 0.37 2.59
 
MILK
V , WF, 1/5a day, Low
fat
i

Jacket potato with butter & side salad (St Albans only)

Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot

100g Per Serving
ENERGY kcal 93 390
FAT (g) 3.0 12.6
SATURATES (g) 1.9 7.9
CARBOHYDRATES (g) 16.1 67.6
SUGAR (g) 1.2 62.7
PROTEIN (g) 1.5 6.2
SALT (g) 0.09 0.39
 
MILK
V , WF, Low
fat
i

Soup of the day!

Soup of the day - see in store for details

See in store for details
i

SUMMER HOT FOOD MENU

Over the summer, we don’t have a set menu so please see in-store for daily specials!

Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store.
i

Probiotic Booster

Water, natural fruit juice, efficient microbes food grade beneficial cultures, natural sugar cane molasses, herbal extract blend, kelp, sodium chloride

100G Per Serving
ENERGY kcal 5 1
FAT (g) 0 0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 1 0.2
SUGAR (g) 0 0
PROTEIN (g) 0 0
SALT (g) trace trace
V , Ve, WF, Low
fat
i

Açai protein powerhouse smoothie

Low fat yoghurt, apple juice, mango, açai sorbet, banana, plant protein booster

100ML* SML MED LRG
ENERGY kcal 74 279 333 500
FAT (g) 1.1 74.4 5.0 7.8
SATURATES (g) 0.5 2.0 2.1 3.7
CARBOHYDRATE (g) 14.1 51.6 63.4 96.2
SUGARS (g) 11.8 43.3 53.1 81.1
PROTEIN (g) 2.2 9.2 9.7 12.9
SALT (g) <0.05 0.21 0.23 0.36
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup
MILK
V , WF, Low
fat
i

Chicken tikka fit bowl

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 93 399
FAT (g) 3.4 14.7
SATURATES (g) 1.0 4.4
CARBOHYDRATES (g) 9.8 42.1
SUGAR (g) 1.4 6.2
PROTEIN (g) 6.3 26.9
SALT (g) 0.5 2.0
 
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
i

Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.