Fit Food & Raw Juice

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Free-range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on reduced salt malted wheatgrain bread

£1.99

100G Per serving
ENERGY kcal  207 368
FAT (g) 10.5 18.7
SATURATED FAT (g) 2.1 3.7
CARBOHYDRATE (g)  16.9 30
SUGAR (g)  2.3 4.1
PROTEIN (g)  11 19.6
SALT (g)  0.8 1.4
SUGARS (g)
GLUTEN, EGG, MUSTARD, SOYA & SEEDS
v, df, hp
i

Classic chicken club sandwich

Chicken breast, bacon, iceberg lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

£3.45

100G Per serving
ENERGY kcal  201 489
FAT (g)  10 24.3
SATURATED FAT (g)  2.1 5.2
CARBOHYDRATE (g)  13.8 33.7
SUGAR (g)  2.9 7.1
PROTEIN (g)  13.6 33
SALT (g)  1 2.3
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES & SEEDS
df, hp
i

Chia-charged apple pie

Low fat yoghurt, apple, muesli, hazelnuts, banana, chia seeds, brain booster, cinnamon

£3.80/£4.80/£6.30

100G      SML MED LRG
ENERGY (kcal)   98 400 507 808
FAT (g)  2.8 11.5 16.2 24.5
SATURATES (g)  1.0 4.0 4.9 8.1
CARBOHYDRATES (g)  15.7 63.8 76.5 124.5
SUGAR(g)  10.2 41.5 47.8 83.1
PROTEIN (g)  2.3 9.2 11.7 19.4
SALT (g)  0.05 0.19 0.21  0.16
100g values not applicable for medium size as recipes are bespoke for the 16oz cup.
TREENUTS, MILK, GLUTEN, SOYA
v, wf, lf
i

Roasted red pepper & tomato side soup

Tomato, roasted red pepper, sundried tomato & oregano

£2.25

100G per serving
ENERGY (kcal)  41  82
FAT (g) 2 4
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 4.1 8.2
SUGAR(g) 3.8 7.6
PROTEIN (g) 0.9 1.8
SALT (g) 0.6 1.2
Our soups are not made with gluten containing ingredients
v, ve, df, wf, 1/5 a day
i

Sun-dried tomato & basil soup

Tomato, sun-dried tomato & basil

£3.75

100G per serving
ENERGY (kcal)  39 174
FAT (g) 1.8 8.0
SATURATES (g) 0.2 0.9
CARBOHYDRATES (g) 4.3 19.1
SUGAR(g) 4.1 18.2
PROTEIN (g) 0.9 4
SALT (g) 0.5 2.2
Our soups do not use gluten containing ingredients
v, ve, df, wf, lc, lf, 3/5 a day
i

Moroccan veg tagine Energy Pot

Butternut squash, butterbeans, roasted red pepper, quinoa & ras el hanout. Topped with spinach, yoghurt & herbs at counter.

£5.50

100G per serving
ENERGY (kcal)  96 390
FAT (g)  2.5 10.0
SATURATES (g) 0.3 1.2
CARBOHYDRATES (g)  13.7 55.7
SUGAR(g)  4.9 20.1
PROTEIN (g)  2.5 10.2
SALT (g)  0.71 2.89
Our Energy Pots are not made with gluten containing ingredients
SULPHITES
v, ve, df, wf, lf, 2/5 a day
i

Apple slices & almond butter dip

Apple slices with an almond butter dip

£1.95

100G per serving
ENERGY (kcal)  132 146
FAT (g)  8.3 9.2
SATURATES (g)  0.7 0.8
CARBOHYDRATES (g)  8.8 9.7
SUGAR(g)  8.4 9.3
PROTEIN (g)  4.0 4.4
SALT (g)  trace trace
TREENUTS
v, ve, df, wf, gf, 1/5 a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

£2.25

100G per serving
ENERGY (kcal)  44 196
FAT (g)  2.4 10.7
SATURATES (g)  1.5 6.7
CARBOHYDRATES (g)  3.8 16.9
SUGAR(g)  2.4 10.7
PROTEIN (g)  0.9 4.0
SALT (g)  0.58 2.6
Our soups are not made with gluten containing ingredients
CELERY, MILK
v, wf, lf, 2/5 a day
i

Super green side soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

£2.25

100G per serving
ENERGY (kcal)  43 86
FAT (g)  178 356
SATURATES (g)  0.1 0.2
CARBOHYDRATES (g)  4.3 8.6
SUGAR(g)  2.1 4.2
PROTEIN (g)  2.3 4.6
SALT (g)  0.6  1.2
Our soups are not made with gluten containing ingredients
v, ve, df, wf, lf, 1/5 a day
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the Nutritional Filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.