Fit Food & Raw Juice

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New St Square, Canary Wharf, Monument & Westway menu
Back to hot menu

Barley, ginseng & root vegetable soup

Barley, ginseng, potato, carrot, swede, parsnip, onion, leek, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242  55
FAT (g) 4.6 6.2 1.4
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  25.4 33.9  7.7
SUGARS (g)  5.9  7.9  1.8
PROTEIN (g)  4  5.3  1.2
SALT (g)  0.99 1.3  0.3
 
MILK
v, ve, df
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

Organic spring tomato soup

Organic tomato, cucumber & red papper with extra virgin olive oil

£3.25/£3.75

SML MED 100G
ENERGY kcal  92 123 28
FAT (g)  6.9 9.2 2.1
SATURATES (g)  1 1.3 0.3
CARBOHYDRATES (g)  4.6 6.2 1.4
SUGAR (g)  3.9 5.3 1.2
PROTEIN (g)  1.7 2.2 0.5
SALT (g)  2.3 3 0.7
v, ve, df, lf
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Thai chicken & sweet potato soup

Thai chicken with sweet potato, coconut milk, red peppers, spilt peas, aubergine, fish sauce, spring onions, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  274 365  83
FAT (g) 7.9 10.6 2.4
SATURATES (g)  5.3 7 1.6
CARBOHYDRATE (g)  28 37.4  8.5
SUGARS (g)  9.6  12.8  2.9
PROTEIN (g) 19.5  26  5.9
SALT (g)  1.7  2.2  0.5
 
FISH
df, lf
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chickpea saag aloo soup

Chickpeas with potato, spinach, onions, garlic, tomatoes, herbs

£3.25/£3.75

SML MED 100G
ENERGY kcal  284 378  86
FAT (g) 6.9 9.2 2.1
SATURATES (g) 0.7 0.9 0.2
CARBOHYDRATE (g)  38.3  51  11.6
SUGARS (g) 12.2 16.3 3.7
PROTEIN (g) 12.9 17.2 0.2
SALT (g)  1  1.3  0.3
 
MILK
v, lf, sp
i

Butternut & spinach coconut curry hot pot with baby spinach, brown & red rice

Butternut squash & spinach curry with chickpeas, potatoes, cauliflower, yellow split peas, flaked coconut, lentils, herbs & spices.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 10.4 16.5 2.9
SATURATES (g)  6.1 9.7 1.7
PROTEIN (g)  12.2 19.4  3.4
CARBOHYDRATE (g)  63.4 100  17.6
SUGARS (g)  5  8 1.4
SALT (g)   1.1  1.7  0.3
 
CELERY, MUSTARD & SULPHITES
v, ve, df, lf, sp
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Red Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Red Thai chicken curry with sweet potato, red peppers, baby corn, carrots. Served with baby spinach & brown & red rice

£4.95/£6.50

SML MED 100G
ENERGY kcal  458  724  127
FAT (g)  23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1 73  12.8
SUGARS (g) 9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.1  1.7  0.3
CRUSTACEANS, FISH & SULPHITES
df
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Cauliflower cheese soup with fountains gold cheddar & kale

Cauliflower, potato, cheddar cheese, kale, chives & parsley

£3.25/£3.75

SML MED 100G
ENERGY kcal  211  282  64
FAT (g)  13.9  18.5  4.2
SATURATES (g)  8.9  11.9  2.7
CARBOHYDRATE(g)  11.2  14.9  3.4
SUGAR (g)  3.3  4.4 1
PROTEIN (g)  8.3  11  2.5
SALT (g)  2  2.6  0.6
 
CELERY, MILK, MUSTARD, SEEDS
v
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Chipotle chicken & black bean stew hot pot with baby spinach, brown & red rice

Chipotle chicken & black beans with onions, carrots, red peppers, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  306  485  85
FAT (g) 2.9 4.6 0.8
SATURATES (g) 0.4 0.6 0.1
CARBOHYDRATE (g)  51.8 82.1  14.4
SUGARS (g) 6.5 10.3 1.8
PROTEIN (g) 17.6 27.9 4.9
SALT (g)  1.1  1.7  0.3
CELERY, EGGS, MILK, SULPHITES
lf
i

Red Thai chicken & coconut soup

Red Thai chicken with sweet potato, coconut flakes, onions, aubergine, tomatoes, red peppers, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  310 414  94
FAT (g)  20.5 27.3 6.2
SATURATES (g) 15.8 21.1 4.8
CARBOHYDRATE (g)  18.5 24.6  5.6
SUGARS (g) 6.9 9.2  2.1
PROTEIN (g)  13.2  17.6  4
SALT (g)  1.7  2.2  0.5
CELERY, CRUSTACEANS, EGGS, FISH, MILK & SULPHITES
i

Chicken chilli stew

Chilli chicken with tomatoes, onions, green & red peppers, red kidney beans, celery, herbs & spices

£4.00/£4.75

SML MED 100G
ENERGY kcal  172 229  52
FAT (g) 2 2.6 0.6
SATURATES (g) 0.3 0.4 0.1
CARBOHYDRATE (g)  15.8  21.1  4.8
SUGARS (g) 6.9 9.2 2.1
PROTEIN (g) 20.1 26.8 6.1
SALT (g)  2.3   3.1  0.7
 
CELERY
df, wf
i

Lentil & herbs soup

Lentils with carrots, potato, onions, celery, herbs & spices

£3.25/£3.75

SML MED 100G
ENERGY kcal  205  273  62
FAT (g) 1.3 1.8 0.4
SATURATES (g) 0.1 0.1 0.1
CARBOHYDRATE (g)  31 41.4  9.4
SUGARS (g)  5  6.6   5
PROTEIN (g)  13.8 18.5  4.2
SALT (g)  2.6 3.5  0.8
 
CELERY
v, ve, df
i

Spinach & paneer curry hot pot with baby spinach, brown & red rice

Paneer, spinach & sweet potato curry. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  310  490  86
FAT (g)  5.8 9.1 1.6
SATURATES (g) 2.2 3.4 0.6
CARBOHYDRATE (g)  56.9 90.1  5.8
SUGARS (g) 10.1  16  2.8
PROTEIN (g)  8.6 13.7  2.4
SALT (g)  1.1 1.7  0.3
MILK
v, lf
i

japanese chicken and vegetable curry hot pot with baby spinach, brown & red rice

Japanese chicken curry with onions, carrots, sweetcorn, garlic, honey & spices

£4.95/£6.50

MED LRG 100G
ENERGY kcal  389 616  108
FAT (g)  10.1 16 2.8
SATURATES (g)  2.5  4.0 0.7
CARBOHYDRATE(g)  55.1  87.2 15.3
SUGAR (g) 8.6 13.7 2.4
PROTEIN (g)  18.4  29.1 5.1
SALT (g)  1.1 1.7 0.3
 
MILK
lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
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Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
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Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
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Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
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Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
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Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
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Tomato, Quinoa, Blackbean & Chilli soup

Tomatoes, quinoa, black beans, red chilli & coriander

£3.25/£3.75

SML MED 100G
ENERGY kcal  182  242  55
FAT (g)  2  2.6  0.6
SATURATES (g)  0.3  0.4  0.1
CARBOHYDRATE(g)  27.7  37  8.4
SUGAR (g)  7.6 10.1  2.3
PROTEIN (g)  9.9 13.2  3
SALT (g)  0.3  0.4  0.1
 
CELERY
v, ve, df, lf
i

Chicken, Kale, Ginger & Ginseng Soup

Chicken & potato with curly kale, onions, carrots, mushrooms, celery, ginger & ginseng

£3.25/£3.75

SML MED 100G
ENERGY kcal  182 242 55
FAT (g)  5.6 7.5 1.7
SATURATES (g)  0.7 0.9 0.2
CARBOHYDRATE(g)  12.5  16.7 3.8
SUGARS (g) 6.6 8.8 2.0
PROTEIN (g)  16.8 22.4 5.1
SALT (g)  2 2.6  0.6
 
CELERY
df, wf, lf
i

Green Thai chicken & vegetable curry hot pot with baby spinach, brown & red rice

Green Thai chicken curry with sweet potato, red peppers, baby corn, spinach, herbs & spices. Served with baby spinach & brown & red rice.

£4.95/£6.50

MED LRG 100G
ENERGY kcal  457  724  127
FAT (g) 23 36.5 6.4
SATURATES (g) 17.6 27.9 4.9
CARBOHYDRATE (g)  46.1  73  12.8
SUGARS (g)   9  14.3  2.5
PROTEIN (g)  17.6  27.9  4.9
SALT (g)  1.8  2.9  0.5
FISH, SULPHITES
df
i

Super grain Sri Lankan curry with quinoa hot pot with baby spinach, brown & red rice

Spiced lentil curry with quinoa, spinach & coconut milk. Served with baby spinach & brown & red rice

£4.95/£6.50

MED LRG 100G
ENERGY kcal  400  633  111
FAT (g) 9 14.3 2.5
SATURATES (g) 4.3 6.8 1.2
PROTEIN (g)  14.8 23.4  4.1
CARBOHYDRATE (g)  61.2  97  17
SUGARS (g)  6.5  10.3  1.8
SALT (g)  1  1.7  0.3
 
MUSTARD, MILK, CELERY
v
i

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Pop into your local Crussh...

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Banana & almond butter protein bagel

Almond butter & banana on a high protein cinnamon raisin bagel

£2.25

Per Portion 100G
ENERGY kcal 394 285
FAT (g) 13.0 9.4
SATURATES (g) 1.3 1.0
CARBOHYDRATES (g) 40.6 29.4
SUGAR (g) 10.8 7.8
PROTEIN (g) 26.6 19.3
SALT (g) 0.54 0.39
Gluten, Treenuts
v, ve, df, n
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Croats – Carrot and sultana overnight oats

Gluten free oats, carrots, almond milk, almond butter, walnuts, sultanas & cinnamon

£2.35

Per  Portion 100G
ENERGY kcal 333  165
FAT (g) 14.3 7.0
SATURATES (g) 2.7 1.3
CARBOHYDRATES (g) 41.6 20.6
SUGAR (g) 13.4 6.7
PROTEIN (g)  7.6 3.8
SALT (g) 0.2 0.1
 
treenuts
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Green Protein Power

Spinach, lime, tofu, banana, yogurt, protein booster

£3.80 / £4.80 / £6.30

Per 100g SML MED LRG
ENERGY kcal  52 182  204 333
FAT (g) 1.3 4.4 5.0  8.2
SATURATES (g) 0.5 1.9 2.1  3.6
CARBOHYDRATES (g) 7.4 25.9 28.8 48.1
SUGAR (g) 6.2 21.8 24.2 40.5
PROTEIN (g) 2.9 10.2 11.5 17.4
SALT (g) 0.07 0.25  0.30  0.46
*100g values not applicable for medium size as recipes are bespoke for the 16oz cup  
Milk, Soya
v, wf, gf, lf
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Chicken protein healthpot

Chilli marinated chicken with spinach, toasted nuts & seeds

£2.75

Per Serving 100G
ENERGY kcal  245 217
FAT (g) 17.2 15.2
SATURATES (g) 1.7 1.5
CARBOHYDRATES (g) 1.4 1.3
SUGAR (g) 0.7  0.6
PROTEIN (g) 20.9 18.5
SALT (g) 0.97 0.86
Sesame, Treenuts, Seeds. May contain bones
df, wf, gf, n
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Cacao & hazelnut energy balls

Cacao, almonds, hazelnuts & dates

£1.95

Per Serving 100G
ENERGY kcal  237 427
FAT (g) 16.2 29.2
SATURATES (g) 1.3 2.4
CARBOHYDRATES (g) 17.1 30.7
SUGAR (g) 12.4 22.3
PROTEIN (g) 6.4 11.5
SALT (g) 0.01 0.02
Treenuts
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Carrot cake energy balls

Carrot, GF oats, walnuts, dates, sultanas & cinnamon

£1.95

Per Serving 100G
ENERGY kcal  225  366
FAT (g) 13.0 21.0
SATURATES (g) 1.9 3.0
CARBOHYDRATES (g) 23.6 38.2
SUGAR (g) 16.2 26.3
PROTEIN (g) 3.2 5.2
SALT (g)  0.05 0.09
Treenuts
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Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung

£3.95

Per Serving 100G
ENERGY kcal  430 165
FAT (g) 15.2 5.8
SATURATES (g) 1.5 0.6
CARBOHYDRATES (g) 55.2 21.1
SUGAR (g) 5.1 2.0
PROTEIN (g) 22.3 8.6
SALT (g) 1.41 0.54
Gluten, Sesame
df
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Avocado & goji berry chutney bagel

Avocado & goji berry chutney on a multigrain bagel

£2.50

Per Serving 100G
ENERGY kcal  336 210
FAT (g) 12.9 8.0
SATURATES (g) 2.9 1.8
CARBOHYDRATES (g) 42.9 26.8
SUGAR (g) 8.1 5.1
PROTEIN (g) 12.3 7.7
SALT (g)  0.78 0.49
Gluten, Soya, Sulphites and Seeds
v, ve, df
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Huevos rancheros protein egg pot

Free range poached egg with Mexican black eyed beans, tomato, chipotle & spinach sauce

£2.95

Per Portion 100G
ENERGY kcal 181 106
FAT (g) 7.3 4.3
SATURATES (g) 1.5 0.9
CARBOHYDRATES (g) 15.5 9.1
SUGAR (g) 5.9 3.4
PROTEIN (g) 10.9 6.4
SALT (g) 0.79 0.46
Egg
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Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the Nutritional Filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.