Fit Food & Raw Juice

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The Festive Fixer smoothie

The Festive Fixer smoothie

Low fat yoghurt, coconut water, blueberries, pineapple, banana, ginger

 
100ML*SMLMEDLRG
ENERGY kcal60230268420
FAT (g)1.03.13.35.5
SATURATES(g)0.72.02.13.6
CARBOHYDRATE (g)13.745.654.183.9
SUGAR(g)12.440.347.473.6
PROTEIN(g)1.85.15.89.2
SALT (g)0.50.190.230.36
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup
MILK
V , WF, Low
fat
i
Coconut milk porridge with toasted seeds

Coconut milk porridge with toasted seeds

Gluten free oats & linseeds with coconut milk. A choice of toppings available in store

100GMEDLRG
ENERGY kcal73146219
FAT (g)2.75.48.1
SATURATES (g)0.20.40.6
CARBOHYDRATE (g)9.318.627.9
SUGARS (g)1.53.04.5
PROTEIN (g)2.04.06.0
SALT (g)<0.10.20.3
V , Ve, WF, Low
fat
i
ACV shot

ACV shot

Apple, apple cider vinegar, ginger, thyme, lemon, agave

100mlPer Serving
ENERGY kcal2314
FAT (g)0.30.18
SATURATES (g)0.10.06
CARBOHYDRATES (g)4.82.9
SUGAR (g)4.62.8
PROTEIN (g)<0.1<0.1
SALT (g)<0.1<0.1
 
V , Ve, DF, WF, GF, Low
fat
i
Black lemonade

Black lemonade

Water, lemon, lime, agave, activated coconut charcoal

100MLPer Serving
ENERGY kcal721
FAT (g)0.30.9
SATURATES (g)0.20.6
CARBOHYDRATES (g)13
SUGAR (g)13
PROTEIN (g)<0.1<0.1
SALT (g)<0.1<0.1
 
V , Ve, WF, GF, Low
fat
i
BREAKFAST BAGEL PLATTER

BREAKFAST BAGEL PLATTER

Serves 9 - A selection of egg mayo & bacon and avocado & goji berry relish multigrain bagels, and banana & coconut cacao spread cinnamon & raisin bagels

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, EGGS, MUSTARD, SULPHITES
DF
i
Canned water- Still or Sparkling

Canned water- Still or Sparkling

See product for full list of ingredients & allergens

See product for full list of ingredients & allergens
V , Ve, DF, WF, GF, Low
calorie, Low
fat
i
Doisy & Dam nut butter chocolate cups

Doisy & Dam nut butter chocolate cups

Variety of flavours available in store

See product for full list of ingredients & allergens
i
Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100gPer Serving SMLPer Serving MED
ENERGY kcal56112224
FAT (g)1.83.87.6
SATURATES (g)1.42.86.5
CARBOHYDRATES (g)7.414.829.6
SUGAR (g)1.32.65.2
PROTEIN (g)2.44.89.6
SALT (g)0.480.961.92
 
V , Ve, WF, 1/5a day, Low
fat
i
Squash & Greek-style cheese hot super grain salad

Squash & Greek-style cheese hot super grain salad

Butternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100gPer Serving
ENERGY kcal122491
FAT (g)5.923.8
SATURATES (g)1.97.5
CARBOHYDRATES (g)13.052.6
SUGAR (g)1.87.2
PROTEIN (g)3.815.2
SALT (g)0.572.31
 
V , WF, 2/5a day
i
Chicken rendang hotpot

Chicken rendang hotpot

Chicken in a coconut rendang sauce, pak choi, squash & edamame beans with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal126452
FAT (g)5.319.1
SATURATES (g)3.311.8
CARBOHYDRATES (g)14.050.1
SUGAR (g)3.311.9
PROTEIN (g)4.817.3
SALT (g)0.331.16
 
SOYA, MILK
WF
i
Breakfast Protein Power Pot

Breakfast Protein Power Pot

Crussh baked beans, with sweet potato rosti, spinach & a poached egg

100GPer Serving
ENERGY kcal109276
FAT (g)3.58.9
SATURATES (g)0.71.6
CARBOHYDRATE (g)13.133.1
SUGARS (g)3.28.0
PROTEIN (g)5.714.4
SALT (g)0.481.20
EGGS, CELERY
V , WF, 1/5a day, High
Protein
i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100GSMLMED
ENERGY kcal99298397
FAT (g)2.88.411.2
SATURATES (g)0.41.31.7
CARBOHYDRATE (g)15.045.160.2
SUGARS (g)1.85.57.3
PROTEIN (g)2.67.810.4
SALT (g)tracetracetrace
GLUTEN
V , Ve, WF, Low
fat
i
Beets & greens healthpot

Beets & greens healthpot

Beetroot & mint houmous, pickled beetroot, spinach, peas, pumpkin seeds & Greek-style cheese

 
100GPer Serving
ENERGY kcal126179
FAT (g)7.210.2
SATURATES (g)2.33.3
CARBOHYDRATE (g)11.115.7
SUGARS (g)4.86.8
PROTEIN (g)5.47.6
SALT (g)0.71.0
 
MILK, SULPHITES
V , WF, GF, 1/5a day
i
Smokey black quinoa & sweet potato healthpot

Smokey black quinoa & sweet potato healthpot

Black quinoa, roasted sweet potato, roasted red pepper, sweetcorn & coriander in a smoked paprika & lime dressing with Greek-style yoghurt

 
100GPer Serving
ENERGY kcal123239
FAT (g)5.811.4
SATURATES (g)1.32.6
CARBOHYDRATE (g)15.430.1
SUGARS (g)3.36.5
PROTEIN (g)2.65.0
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Falafel, Greek-style cheese & red pepper hot wrap

Falafel, Greek-style cheese & red pepper hot wrap

Falafel, Greek-style cheese, chargrilled peppers & butternut squash with red pepper tapenade & harissa in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal193550
FAT (g)9.827.8
SATURATES (g)3.610.4
CARBOHYDRATE (g)20.859.3
SUGARS (g)2.57.2
PROTEIN (g)4.713.5
SALT (g)0.82.2
GLUTEN, MILK
V , 1/5a day
i
Chicken fajita hot wrap

Chicken fajita hot wrap

Chipotle chicken, spicy Mexican mixed bean salsa & cheddar cheese in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal197621
FAT (g)9.730.4
SATURATES (g)2.78.5
CARBOHYDRATE (g)17.655.6
SUGARS (g)2.06.3
PROTEIN (g)10.131.8
SALT (g)0.61.9
GLUTEN, EGG, MILK
i
Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise

100GPer Serving
ENERGY kcal211527
FAT (g)9.223.1
SATURATES (g)3.17.7
CARBOHYDRATE (g)19.749.3
SUGARS (g)1.02.5
PROTEIN (g)10.125.2
SALT (g)1.53.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Jacket potato with turkey chilli, cheese & side salad (St Albans only)

Jacket potato with turkey chilli, cheese & side salad (St Albans only)

Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal103728
FAT (g)3.625.1
SATURATES (g)1.611.2
CARBOHYDRATES (g)12.587.8
SUGAR (g)2.215.7
PROTEIN (g)5.538.7
SALT (g)0.171.19
 
MILK
WF, 1/5a day, High
Protein
i
Jacket potato with beans, cheese & side salad ( St Albans only)

Jacket potato with beans, cheese & side salad ( St Albans only)

Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal95668
FAT (g)2.517.8
SATURATES (g)1.510.4
CARBOHYDRATES (g)13.897.4
SUGAR (g)2.417.0
PROTEIN (g)4.027.9
SALT (g)0.372.59
 
MILK
V , WF, 1/5a day, Low
fat
i
Jacket potato with butter & side salad (St Albans only)

Jacket potato with butter & side salad (St Albans only)

Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot

100gPer Serving
ENERGY kcal93390
FAT (g)3.012.6
SATURATES (g)1.97.9
CARBOHYDRATES (g)16.167.6
SUGAR (g)1.262.7
PROTEIN (g)1.56.2
SALT (g)0.090.39
 
MILK
V , WF, Low
fat
i
Soup of the day!

Soup of the day!

Soup of the day - see in store for details

See in store for details
i
Probiotic Booster

Probiotic Booster

Water, natural fruit juice, efficient microbes food grade beneficial cultures, natural sugar cane molasses, herbal extract blend, kelp, sodium chloride

100GPer Serving
ENERGY kcal51
FAT (g)00
SATURATED FAT (g)00
CARBOHYDRATE (g)10.2
SUGAR (g)00
PROTEIN (g)00
SALT (g)tracetrace
V , Ve, WF, Low
fat
i
Açai protein powerhouse smoothie

Açai protein powerhouse smoothie

Low fat yoghurt, apple juice, mango, açai sorbet, banana, plant protein booster

 
100ML*SMLMEDLRG
ENERGY kcal74279333500
FAT (g)1.174.45.07.8
SATURATES (g)0.52.02.13.7
CARBOHYDRATE (g)14.151.663.496.2
SUGARS (g)11.843.353.181.1
PROTEIN (g)2.29.29.712.9
SALT (g)<0.050.210.230.36
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup
MILK
V , WF, Low
fat
i
Chicken tikka fit bowl

Chicken tikka fit bowl

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100gPer Serving
ENERGY kcal93399
FAT (g)3.414.7
SATURATES (g)1.04.4
CARBOHYDRATES (g)9.842.1
SUGAR (g)1.46.2
PROTEIN (g)6.326.9
SALT (g)0.52.0
 
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
i
Spiced chickpea fit bowl

Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100gPer Serving
ENERGY kcal110464
FAT (g)4.418.5
SATURATES (g)0.41.8
CARBOHYDRATES (g)13.256.0
SUGAR (g)1.87.8
PROTEIN (g)4.016.8
SALT (g)0.62.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Mocha protein power balls

Mocha protein power balls

Almonds, whey protein, dates, cacao & espresso

100gPer Serving
ENERGY kcal366203
FAT (g)21.011.6
SATURATES (g)2.11.1
CARBOHYDRATES (g)26.914.9
SUGAR (g)22.312.4
PROTEIN (g)20.811.6
SALT (g)0.00.0
 
NUTS, SOYA, MILK
V , WF, GF, No
refined
sugar, High
Protein
i
Barebells protein bars

Barebells protein bars

Hazelnut & nougat barebell protein bar/ Salted peanut barebell protein bar

See product for full list of ingredients & allergens
No
refined
sugar, High
Protein
i
Biomel coconut gut shots

Biomel coconut gut shots

Chocolate/ Salted caramel flavour

See product for full list of ingredients & allergens
i
Spanish chicken & chorizo hotpot

Spanish chicken & chorizo hotpot

Chicken, butter beans, chorizo & roasted pepper in a smokey tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal102417
FAT (g)2.911.9
SATURATES (g)1.03.9
CARBOHYDRATES (g)12.550.7
SUGAR (g)2.49.9
PROTEIN (g)5.622.7
SALT (g)0.31.1
 
MILK, SOYA, SULPHITES
WF, 1/5a day, Low
fat, High
Protein
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100gPer Serving
ENERGY kcal150305
FAT (g)5.110.3
SATURATES (g)3.36.6
CARBOHYDRATES (g)23.247.0
SUGAR (g)6.613.4
PROTEIN (g)2.85.8
SALT (g)0.10.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i
Banana & coconut cacao spread bagel

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve, Low
fat
i
Lemon tart pot

Lemon tart pot

Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb

100gPer Serving
ENERGY kcal244261
FAT (g)13.714.6
SATURATES (g)10.911.7
CARBOHYDRATES (g)25.026.8
SUGAR (g)15.817.0
PROTEIN (g)4.95.2
SALT (g)0.00.0
 
SOYA
V , Ve, DF, WF, GF, No
refined
sugar
i
SPICY BOOST SALAD PLATTER

SPICY BOOST SALAD PLATTER

Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
SESAME, SOYA, EGG, FISH
DF, WF, GF
i
CRUSSH CLASSICS SANDWICH & WRAP PLATTER

CRUSSH CLASSICS SANDWICH & WRAP PLATTER

A selection of wraps & sandwiches including Chipotle chicken, Hot smoked salmon & beetroot, Chicken Caesar, Avocado, red pepper & cashew, Veggie 5-a-day, Egg mayo & Chicken club

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
NUTS, SESAME, MILK, GLUTEN, SOYA, EGG, FISH, MUSTARD, SULPHITES
i
CRUSSH HEALTHPOTS PLATTER

CRUSSH HEALTHPOTS PLATTER

A selection of our best healthpots including Tuna lean bean, Chipotle corn, Lentil & herb & Butter bean & cherry tomato

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
EGG, MILK, FISH, SULPHITES
WF, GF
i
JUICE OR SMOOTHIE SHARE BOTTLES

JUICE OR SMOOTHIE SHARE BOTTLES

Choose from freshly squeezed Orange juice/ Energizer juice/ Green Goddess juice/ Berry blast smoothie/ Mango madness smoothie

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
MILK, CELERY
V
i
SWEET TREATS PLATTER

SWEET TREATS PLATTER

A selection of gluten free treats including Chocolate brownie bites, Carrot cake energy balls, Raw fruity flapjacks & Seasonal fruit

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
NUTS, SOYA, MILK, EGG
V , WF, GF
i
FRESH & FRUITY PLATTER

FRESH & FRUITY PLATTER

A selection of seasonal fruit

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
V , Ve, DF, WF, GF
i
VITALITY MEZZE SALAD PLATTER

VITALITY MEZZE SALAD PLATTER

Falafel, houmous, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
SESAME, GLUTEN
V , Ve, DF
i
VEGGIE-LICIOUS SANDWICH & WRAP PLATTER

VEGGIE-LICIOUS SANDWICH & WRAP PLATTER

A selection of veggie wraps & sandwiches including Avocado, red pepper & cashew, Falafel & houmous, Egg mayo & Veggie 5-a-day

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
NUTS, SESAME, GLUTEN, EGG, MUSTARD, SOYA
V , DF
i
PESTO POWER PASTA SALAD PLATTER

PESTO POWER PASTA SALAD PLATTER

Pasta dressed in red pesto with grilled peppers, sun-dried tomatoes, rocket & toasted sunflower seeds

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, MILK
V
i
CRUSSH BREAKFAST POTS PLATTER

CRUSSH BREAKFAST POTS PLATTER

A selection of our best breakfast pots including Greek-style yoghurt with honey, Greek-style yoghurt with blackcurrant compote, Coconut & chia overnight oats & Fruit salad.

Greek-style yoghurt with honey, Greek-style yoghurt with blackcurrant compote, Coconut & chia overnight oats & Fruit salad.
MILK
V , WF, GF
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100gPer Serving
ENERGY kcal91372
FAT (g)2.18.4
SATURATES (g)1.14.4
CARBOHYDRATES (g)14.559.2
SUGAR (g)1.14.4
PROTEIN (g)3.413.7
SALT (g)0.21.0
 
MILK, MUSTARD,CELERY
V , WF, 1/5a day
i
Leek & Potato Soup

Leek & Potato Soup

Potato, leek, onion, single cream & dill

100gPer Serving SMLPer Serving MED
ENERGY kcal56112224
FAT (g)1.42.85.6
SATURATES (g)0.81.63.2
CARBOHYDRATES (g)13.416.833.6
SUGAR (g)2.24.48.8
PROTEIN (g)1.32.65.2
SALT (g)0.641.32.6
 
MILK
V , WF, 1/5a day, Low
fat
i
Chicken shawarma hot super grain salad

Chicken shawarma hot super grain salad

Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100gPer Serving
ENERGY kcal143504
FAT (g)6.422.6
SATURATES (g)0.82.9
CARBOHYDRATES (g)14.149.6
SUGAR (g)1.34.5
PROTEIN (g)7.125.0
SALT (g)0.13.45
 
DF, WF, High
Protein
i
Barebells protein shakes

Barebells protein shakes

Variety of flavours available in store

See product for full list of ingredients & allergens 
i
Protein overnight oats with cacao & banana

Protein overnight oats with cacao & banana

Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & toasted coconut flakes

100GPer Serving
ENERGY kcal139287
FAT (g)2.44.9
SATURATES (g)1.22.4
CARBOHYDRATE (g)21.744.7
SUGARS (g)8.818.1
PROTEIN (g)8.116.6
SALT (g)0.10.2
MILK
V , WF, GF, No
refined
sugar, High
Protein
i
Carrot & butternut soup

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

100GPer Serving
ENERGY (kcal)56224
FAT (g)3.012
SATURATES (g)1.87.2
CARBOHYDRATES (g)5.220.8
SUGAR(g)3.012
PROTEIN (g)0.72.8
SALT (g)0.41.7
Our soups are not made with gluten containing ingredients
MILK
V , WF, 1/5a day, Low
fat
i
Chocolate & vanilla marble cake

Chocolate & vanilla marble cake

Gluten free chocolate & vanilla marble cake

100gPer Serving
ENERGY kcal357411
FAT (g)22.926.3
SATURATES (g)11.713.5
CARBOHYDRATES (g)3338
SUGAR (g)2326.5
PROTEIN (g)4.75.4
SALT (g)0.30.35
 
NUTS, MILK, SOYA, EGG
V , WF, GF
i
Sweet potato & egg protein pot

Sweet potato & egg protein pot

Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds

100GPer Serving
ENERGY kcal120134
FAT (g)6.77.5
SATURATES (g)1.51.7
CARBOHYDRATES (g)7.28.1
SUGAR (g)1.51.7
PROTEIN (g)8.59.5
SALT (g)0.30.3

EGG
V , DF, WF, GF, High
Protein
i
Jerky

Jerky

Variety of flavours available in store

See product for full list of ingredients & allergens 
i
Almond butter & BulletproofTM XCT oil POWER BALLS

Almond butter & BulletproofTM XCT oil POWER BALLS

Almonds, almond butter, Bulletproof™ XCT coconut oil, desiccated coconut, dates, chia seeds & vanilla essence

100gPer Serving
ENERGY kcal603326
FAT (g)53.729.0
SATURATES (g)13.67.4
CARBOHYDRATES (g)14.88.0
SUGAR (g)10.65.7
PROTEIN (g)17.89.6
SALT (g)0.00.0
 
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Spicy sweet potato, coconut & chilli soup

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100gSmallLarge
ENERGY kcal55110220
FAT (g)1.02.04.0
SATURATES (g)0.51.02.0
CARBOHYDRATES (g)9.719.438.8
SUGAR (g)3.36.613.2
PROTEIN (g)0.91.83.6
SALT (g)0.40.91.7
 
V , Ve, WF, 1/5a day
i
Lentil & herb soup

Lentil & herb soup

Lentil, carrot, potato, onion, celery & herbs

100gSmallMedium
ENERGY kcal56112224
FAT (g)0.30.61.2
SATURATES (g)000
CARBOHYDRATES (g)8.517.034.0
SUGAR (g)1.42.85.6
PROTEIN (g)3.87.615.2
SALT (g)0.81.63.1
 
CELERY
V , Ve, WF, 1/5a day
i
Vitamin C booster

Vitamin C booster

100GPer Serving
ENERGY kcal
FAT (g)
SATURATED FAT (g)
CARBOHYDRATE (g)
SUGAR (g)
PROTEIN (g)
SALT (g)
V , Ve, WF
i
The 5 veggie wheat free sandwich

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100GPer serving
ENERGY kcal193454
FAT (g)9.121.5
SATURATES (g)1.53.4
CARBOHYDRATE (g)21.76.5
SUGARS (g)2.76.5
PROTEIN (g)7.116.6
SALT (g)0.61.4
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
i
Breakfast berry muesli pot

Breakfast berry muesli pot

Greek style yoghurt with almond & cinnamon crunch & berry compote

 
100GPer Serving
ENERGY kcal182345
FAT (g)8.916.9
SATURATES (g)4.58.5
CARBOHYDRATE (g)21.741.2
SUGARS (g)13.024.6
SALT (g)0.10.2
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store

100GSMLMED
ENERGY kcal133266498
FAT (g)3.57.013.1
SATURATES (g)2.04.07.5
CARBOHYDRATE (g)20.440.876.5
SUGARS (g)8.617.232.3
PROTEIN (g)4.69.317.3
SALT (g)0.10.20.4
MILK
V , WF, No
refined
sugar
i
Classic chicken club sandwich

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100GPer Serving
ENERGY kcal187452
FAT (g)9.924.9
SATURATED FAT (g)1.02.4
CARBOHYDRATE (g)14.035.2
SUGAR (g)2.76.8
PROTEIN (g)13.333.6
SALT (g)1.02.6
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100GPer serving
ENERGY kcal199354
FAT (g)9.617.2
SATURATED FAT (g)1.83.2
CARBOHYDRATE (g)16.930.0
SUGAR (g)2.34.1
PROTEIN (g)11.119.7
SALT (g)1.01.8
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
i
Vegan cheese & red pepper sourdough spelt toastie

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket

100GPer Serving
ENERGY kcal209445
FAT (g)9.420.1
SATURATED FAT (g)3.88.1
CARBOHYDRATE (g)26.255.7
SUGAR (g)1.43.0
PROTEIN (g)2.04.3
SALT (g)1.32.8
GLUTEN
V , Ve
i
Falafel & houmous wrap

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf on a multigrain tortilla wrap

100GPer Serving
ENERGY kcal201545
FAT (g)8.222.4
SATURATED FAT (g)1.64.3
CARBOHYDRATE (g)25.87.2
SUGAR (g)2.15.8
PROTEIN (g)5.916.0
SALT (g)0.61.6
SESAME, GLUTEN
V , Ve, DF
i
Chicken laksa zero noodles broth pot

Chicken laksa zero noodles broth pot

Zero noodles with marinated chicken, kale, Chinese leaf & carrot slaw, sunflower seeds & chilli flakes in a spicy coconut broth

100GPer Serving
ENERGY (kcal)33265
FAT (g)1.915.4
SATURATES (g)0.43.2
CARBOHYDRATES (g)1.814.4
SUGAR(g)1.310.6
PROTEIN (g)1.713.5
SALT (g)0.43.4
SOYA
WF, 1/5a day, Low
calorie, Low
fat, High
Protein
i
Tofu, miso & greens zero noodles broth pot

Tofu, miso & greens zero noodles broth pot

Zero noodles with fried tofu, edamame beans, Chinese leaf, spring onion, coriander, sunflower seeds & chilli flakes in a miso broth

100GPer Serving
ENERGY kcal38294
FAT (g)2.115.9
SATURATES (g)0.10.6
CARBOHYDRATES (g)1.612.0
SUGAR(g)0.53.7
PROTEIN (g)3.022.8
SALT (g)0.43.1
 
SOYA
V , Ve, WF, 1/5a day, Low
calorie, Low
fat, High
Protein
i
Chicken caesar wrap

Chicken caesar wrap

Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal222571
FAT (g)11.930.7
SATURATES (g)2.76.9
CARBOHYDRATE (g)18.146.7
SUGARS (g)1.23.2
PROTEIN (g)11.228.9
SALT (g)0.61.6
GLUTEN, EGG, MILK
i
Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap

100GPer Serving
ENERGY kcal165471
FAT (g)5.616.0
SATURATES(g)1.85.0
CARBOHYDRATE (g)22.162.9
SUGAR(g)4.813.7
PROTEIN(g)8.122.9
SALT (g)1.02.9
GLUTEN, EGG, MILK, FISH, MUSTARD
1/5a day
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie

100GPer Serving
ENERGY kcal237521
FAT (g)10.322.6
SATURATES (g)3.67.8
CARBOHYDRATE (g)21.948.2
SUGARS (g)0.91.9
PROTEIN (g)11.825.9
SALT (g)1.32.9
GLUTEN, MILK
i
Lemon polenta cake

Lemon polenta cake

Gluten free lemon & polenta cake

100GPer Serving
ENERGY kcal422485
FAT (g)31.035.7
SATURATES (g)13.015.0
CARBOHYDRATES (g)28.032.2
SUGAR (g)22.025.3
PROTEIN (g)7.18.2
SALT (g)0.20.22
NUT, MILK, EGG
V , WF, GF
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100GMEDLRG
ENERGY kcal467689
FAT (g)0.10.20.3
SATURATES (g)0.00.00.0
CARBOHYDRATE (g)7.512.415.4
SUGARS (g)7.512.415.4
PROTEIN (g)0.50.82.4
SALT (g)0.00.00.0
V , Ve, DF, WF, GF, 2/5a day
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, pepper, sun-dried tomatoes, spinach, bean sprouts on multi-seed granary bread

100GPer serving
ENERGY kcal174479
FAT (g)9.024.8
SATURATES (g)1.43.9
CARBOHYDRATE (g)18.851.6
SUGARS (g)2.36.3
PROTEIN (g)6.317.2
SALT (g)0.61.6
GLUTEN, SESAME, SOYA
V , Ve, DF, 1/5a day
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100GPer Serving
ENERGY kcal223492
FAT (g)10.523.1
SATURATES (g)3.06.7
CARBOHYDRATE (g)23.451.7
SUGARS (g)0.92.0
PROTEIN (g)6.313.9
SALT (g)1.22.8

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Greek style yoghurt with organic honey

Greek style yoghurt with organic honey

Greek style yoghurt with organic honey

 
100GPer Serving
ENERGY kcal144194
FAT (g)8.711.7
SATURATES (g)5.27.0
CARBOHYDRATE (g)13.918.8
SUGARS (g)13.918.8
PROTEIN (g)3.54.7
SALT (g)0.20.2
MILK
V , WF, GF, No
refined
sugar
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt spelt sourdough toastie (spicy!)

 
100GPer serving
ENERGY kcal238487
FAT (g)11.323.2
SATURATES (g)5.310.8
CARBOHYDRATE (g)23.748.7
SUGARS (g)1.02.0
PROTEIN (g)7.515.4
SALT (g)1.53.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100GPer serving
ENERGY kcal223491
FAT (g)9.320.5
SATURATES (g)3.78.1
CARBOHYDRATE (g)21.647.5
SUGARS (g)0.92.0
PROTEIN (g)10.723.6
SALT (g)1.53.2
GLUTEN, MILK
i
Chipotle chicken on sun-dried tomato wrap

Chipotle chicken on sun-dried tomato wrap

Chicken breast, chipotle sauce, baby corn, mixed leaves, peppers, red onion & fresh coriander in a sun-dried tomato wrap

100GPer Serving
ENERGY kcal185471
FAT (g)7.118.1
SATURATES (g)1.43.6
CARBOHYDRATE (g)21.153.9
SUGARS (g)2.66.5
PROTEIN (g)9.524.3
SALT (g)0.71.7
GLUTEN, EGG
DF, 1/5a day
i
Avocado, red pepper & cashew nut tapenade wrap

Avocado, red pepper & cashew nut tapenade wrap

Avocado, red pepper, cashew nuts, mixed leaves, cucumber batons, alfalfa sprouts, pumpkin seeds & sunflower seeds in a spinach tortilla wrap

100GPer serving
ENERGY kcal223581
FAT (g)13.033.7
SATURATES (g)1.33.4
CARBOHYDRATE (g)21.255.1
SUGARS (g)1.84.6
PROTEIN (g)5.313.8
SALT (g)0.92.3
NUTS, GLUTEN
V , Ve, DF, 1/5a day
i
Almond & chia seed pudding

Almond & chia seed pudding

Almond drink, chia seeds, agave maple syrup, sultanas, coconut flakes & goji berries. *Contains seeds

 
100GPer serving
ENERGY kcal123163
FAT (g)4.96.6
SATURATES (g)1.62.1
CARBOHYDRATE (g)18.624.8
SUGARS (g)14.519.3
PROTEIN (g)2.12.8
SALT (g)0.10.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Gluten free chocolate brownie

Gluten free chocolate brownie

See label for full list of ingredients & allergens

100GPer serving
ENERGY kcal408408
FAT(g)21.021.0
SATURATES(g)13.013.0
CARBOHYDRATE(g)50.050.0
SUGAR (g)36.036.0
PROTEIN (g)5.15.1
SALT (g)<0.1<0.1
EGG, MILK, SOYA
V , WF, GF
i
Croissant

Croissant

See label for full list of ingredients & allergens

 
100GPer serving
ENERGY kcal351316
FAT (g)21.419.3
SATURATES (g)14.212.8
CARBOHYDRATE (g)34.230.8
SUGARS (g)4.64.1
PROTEIN (g)1.71.5
SALT (g)0.1<0.1
GLUTEN, MILK
V
i
Choc avo mousse

Choc avo mousse

Raw, vegan mousse made with cacao, avocado, dates & agave

100GPer Serving
ENERGY kcal200204
FAT (g)12.412.7
SATURATES (g)3.33.4
CARBOHYDRATES (g)21.021.4
SUGAR (g)17.617.9
PROTEIN (g)2.65.0
SALT (g)0.10.1
V , Ve, DF, WF, GF, No
refined
sugar
i
Key lime pie

Key lime pie

Raw, vegan key lime pie made with avocado & lime on a cacao & walnut crumb

100GPer Serving
ENERGY kcal335359
FAT (g)27.329.2
SATURATES (g)15.516.6
CARBOHYDRATES (g)20.522.0
SUGAR (g)17.919.2
PROTEIN (g)3.13.3
SALT (g)0.00.0
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Banoffee pot

Banoffee pot

Raw, vegan banoffee made with banana, dates & almond butter on a pecan & almond crumb

100GPer Serving
ENERGY kcal230211
FAT (g)17.716.3
SATURATES (g)2.11.9
CARBOHYDRATES (g)18.216.7
SUGAR (g)16.915.5
PROTEIN (g)6.56.0
SALT (g)0.00.0
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 
100GPer Serving
ENERGY kcal350210
FAT (g)21.112.7
SATURATES (g)14.08.4
CARBOHYDRATE (g)34.220.5
SUGARS (g)6.03.6
PROTEIN (g)1.91.1
SALT (g)<0.1<0.1
 
GLUTEN, MILK, SOYA
V
i
Cacao & hazelnut energy balls

Cacao & hazelnut energy balls

Cacao, almonds, hazelnuts & dates

100GPer Serving
ENERGY kcal464257
FAT (g)34.519.2
SATURATES (g)3.11.7
CARBOHYDRATES (g)30.316.8
SUGAR (g)24.613.7
PROTEIN (g)11.96.6
SALT (g)0.00.0
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Carrot cake energy balls

Carrot cake energy balls

Carrot, gluten free oats, walnuts, dates, sultanas & cinnamon

100GPer Serving
ENERGY kcal329182
FAT (g)20.611.4
SATURATES (g)3.11.7
CARBOHYDRATES (g)31.817.6
SUGAR (g)20.411.3
PROTEIN (g)5.12.9
SALT (g)0.10.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw nutty flapjack

Raw nutty flapjack

Gluten free oats, banana, pecans, almonds, almond butter & maple syrup

100GPer Serving
ENERGY kcal312312
FAT (g)10.910.9
SATURATES (g)1.51.5
CARBOHYDRATES (g)44.944.9
SUGAR (g)18.218.2
PROTEIN (g)8.48.4
SALT (g)0.10.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw fruity flapack

Raw fruity flapack

Gluten free oats, seeds, banana, dates, cranberries, sultanas & goji berries.

 
100GPer Serving
ENERGY kcal371371
FAT (g)19.819.8
SATURATES (g)1.71.7
CARBOHYDRATES (g)44.344.3
SUGAR (g)20.220.2
PROTEIN (g)8.78.7
SALT (g)0.10.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Vitality mezze salad box

Vitality mezze salad box

Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

100GPer Serving
ENERGY kcal145472
FAT (g)7.624.7
SATURATES (g)1.03.4
CARBOHYDRATES(g)14.146.0
SUGAR (g)1.65.2
PROTEIN (g)5.216.8
SALT (g)0.51.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Spicy chicken boost salad box

Spicy chicken boost salad box

Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing

100GPer Serving
ENERGY kcal157397
FAT (g)10.125.7
SATURATES(g)1.84.7
CARBOHYDRATES (g)6.817.2
SUGAR(g)2.15.3
PROTEIN(g)10.326.2
SALT (g)0.72.9
SESAME, SOYA, EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Mediterranean chicken salad box

Mediterranean chicken salad box

Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, Italian style hard cheese & a kale pesto dressing

100GPer Serving
ENERGY kcal141385
FAT (g)10.227.8
SATURATES (g)1.64.4
CARBOHYDRATES (g)3.810.3
SUGAR (g)1.02.8
PROTEIN (g)8.322.6
SALT (g)0.61.8
MILK
WF, GF, 2/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100GPer Serving
ENERGY kcal190640
FAT (g)8.528.6
SATURATED FAT (g)1.24.1
CARBOHYDRATE (g)23.980.3
SUGAR (g)0.72.2
PROTEIN (g)5.618.7
SALT (g)0.62.0
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100GPer Serving
ENERGY kcal120397
FAT (g)7.524.9
SATURATED FAT (g)1.34.3
CARBOHYDRATE (g)6.822.5
SUGAR (g)1.24.1
PROTEIN (g)6.621.9
SALT (g)0.51.7
 
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, hardboiled egg, chia seed avocado & baby spinach

100GPer Serving
ENERGY kcal151509
FAT (g)11.437.7
SATURATES(g)2.47.8
CARBOHYDRATE (g)1.75.6
SUGAR (g)0.41.3
PROTEIN(g)11.538.2
SALT (g)0.82.5
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100GPer Portion
ENERGY kcal275426
FAT (g)8.613.3
SATURATES (g)2.13.3
CARBOHYDRATES (g)35.254.6
SUGAR (g)4.36.7
PROTEIN (g)12.319.1
SALT (g)1.01.5
GLUTEN
i
Avocado & goji berry chutney bagel

Avocado & goji berry chutney bagel

Avocado & goji berry chutney on a multigrain bagel

100GPer Serving
ENERGY kcal230438
FAT (g)8.416.0
SATURATES (g)1.63.1
CARBOHYDRATES (g)30.157.1
SUGAR (g)3.77.1
PROTEIN (g)7.414.0
SALT (g)0.51.0
 
GLUTEN, SULPHITES
V , Ve
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 
100GPer Serving
ENERGY kcal156319
FAT (g)9.519.6
SATURATES (g)2.44.9
CARBOHYDRATE (g)11.623.9
SUGARS (g)1.32.7
PROTEIN (g)6.513.3
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing of soy sauce, rice vinegar & yuzu juice

100GPer Serving
ENERGY kcal138214
FAT (g)9.715.1
SATURATES (g)1.82.9
CARBOHYDRATE (g)5.89.0
SUGARS (g)2.94.5
PROTEIN (g)5.78.8
SALT (g)0.91.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100GPer Serving
ENERGY kcal115271
FAT (g)7.718.1
SATURATES (g)1.22.8
CARBOHYDRATE (g)8.219.4
SUGARS (g)1.63.8
PROTEIN (g)3.88.9
SALT (g)0.71.6
SULPHITES
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, chipotle, red onions, paprika & avocado mash

100GPer Serving
ENERGY kcal106203
FAT(g)6.612.5
SATURATES (g)0.91.8
CARBOHYDRATE(g)9.718.4
SUGARS (g)5.29.8
PROTEIN (g)2.24.3
SALT (g)1.01.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100GPer Serving
ENERGY kcal122255
FAT (g)4.59.4
SATURATES (g)0.71.6
CARBOHYDRATE (g)10.321.7
SUGARS (g)2.66.0
PROTEIN (g)8.116.9
SALT (g)0.71.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.