Fit Food & Raw Juice

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Chia-charged apple pie

Low fat yoghurt, apple, muesli, hazelnuts, banana, chia seeds, brain booster, cinnamon

£3.80/£4.80/£6.30

100G      SML MED LRG
ENERGY (kcal)   98 400 507 808
FAT (g)  2.8 11.5 16.2 24.5
SATURATES (g)  1.0 4.0 4.9 8.1
CARBOHYDRATES (g)  15.7 63.8 76.5 124.5
SUGAR(g)  10.2 41.5 47.8 83.1
PROTEIN (g)  2.3 9.2 11.7 19.4
SALT (g)  0.05 0.19 0.21  0.16
100g values not applicable for medium size as recipes are bespoke for the 16oz cup.
TREENUTS, MILK, GLUTEN, SOYA
v, wf, lf
i

Roasted red pepper & tomato side soup

Tomato, roasted red pepper, sundried tomato & oregano

£2.25

100G per serving
ENERGY (kcal)  41  82
FAT (g) 2 4
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 4.1 8.2
SUGAR(g) 3.8 7.6
PROTEIN (g) 0.9 1.8
SALT (g) 0.6 1.2
Our soups are not made with gluten containing ingredients
v, ve, df, wf, 1/5 a day
i

Moroccan veg tagine Energy Pot

Butternut squash, butterbeans, roasted red pepper, quinoa & ras el hanout. Topped with spinach, yoghurt & herbs at counter.

£5.50

100G per serving
ENERGY (kcal)  96 390
FAT (g)  2.5 10.0
SATURATES (g) 0.3 1.2
CARBOHYDRATES (g)  13.7 55.7
SUGAR(g)  4.9 20.1
PROTEIN (g)  2.5 10.2
SALT (g)  0.71 2.89
Our Energy Pots are not made with gluten containing ingredients
SULPHITES
v, ve, df, wf, lf, 2/5 a day
i

Sun-dried tomato & basil soup

Tomato, sun-dried tomato & basil

£3.75

100G per serving
ENERGY (kcal)  39 174
FAT (g) 1.8 8.0
SATURATES (g) 0.2 0.9
CARBOHYDRATES (g) 4.3 19.1
SUGAR(g) 4.1 18.2
PROTEIN (g) 0.9 4
SALT (g) 0.5 2.2
Our soups do not use gluten containing ingredients
v, ve, df, wf, lc, lf, 3/5 a day
i

Apple slices & almond butter dip

Apple slices with an almond butter dip

£1.95

100G per serving
ENERGY (kcal)  132 146
FAT (g)  8.3 9.2
SATURATES (g)  0.7 0.8
CARBOHYDRATES (g)  8.8 9.7
SUGAR(g)  8.4 9.3
PROTEIN (g)  4.0 4.4
SALT (g)  trace trace
TREENUTS
v, ve, df, wf, gf, 1/5 a day
i

Carrot & butternut soup

Carrot, butternut squash & fresh herbs

£2.25

100G per serving
ENERGY (kcal)  44 196
FAT (g)  2.4 10.7
SATURATES (g)  1.5 6.7
CARBOHYDRATES (g)  3.8 16.9
SUGAR(g)  2.4 10.7
PROTEIN (g)  0.9 4.0
SALT (g)  0.58 2.6
Our soups are not made with gluten containing ingredients
CELERY, MILK
v, wf, lf, 2/5 a day
i

Super green side soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

£2.25

100G per serving
ENERGY (kcal)  43 86
FAT (g)  178 356
SATURATES (g)  0.1 0.2
CARBOHYDRATES (g)  4.3 8.6
SUGAR(g)  2.1 4.2
PROTEIN (g)  2.3 4.6
SALT (g)  0.6  1.2
Our soups are not made with gluten containing ingredients
v, ve, df, wf, lf, 1/5 a day
i

Lentil, kale & quinoa side soup

Tomato, kale, lentils & quinoa

£2.25

100G per serving
ENERGY (kcal)  54  108
FAT (g) 2.6 5.2
SATURATES (g) 0.2 0.4
CARBOHYDRATES (g) 4.8 9.6
SUGAR(g) 2.2 4.4
PROTEIN (g) 1.8 3.6
SALT (g) 0.4 08
Our soups are not made with gluten containing ingredients
CELERY
v, ve, df, wf, lf, 1/5 a day
i

Lentil, kale & quinoa soup

Tomato, kale, lentils & quinoa

£3.95

100G per serving
ENERGY (kcal)  54 240
FAT (g) 2.6 11.6
SATURATES (g) 0.2 0.9
CARBOHYDRATES (g) 4.8 21.4
SUGAR(g) 2.2 9.8
PROTEIN (g) 1.8 8.01
SALT (g) 0.4 1.8
Our soups are not made with gluten containing ingredients
CELERY
v, ve, df, wf, lf, 3/5 a day
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the Nutritional Filter to view products without specific allergens). Many of our products are hand made every day in our kitchen, and although we work hard to isolate allergens we cannot guarantee that all our products are entirely allergen free.