Fit Food & Raw Juice

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Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100g Per Serving
ENERGY kcal 150 305
FAT (g) 5.1 10.3
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 23.2 47.0
SUGAR (g) 6.6 13.4
PROTEIN (g) 2.8 5.8
SALT (g) 0.1 0.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100g Per Serving
ENERGY kcal 187 346
FAT (g) 1.6 3.0
SATURATES (g) 0.9 1.6
CARBOHYDRATES (g) 37.1 68.6
SUGAR (g) 9.7 18.0
PROTEIN (g) 5.5 10.2
SALT (g) 0.4 0.8
 
GLUTEN
V , Ve, Low
fat
i

Lemon tart pot

Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb

100g Per Serving
ENERGY kcal 177 189
FAT (g) 12.4 13.3
SATURATES (g) 11.0 11.8
CARBOHYDRATES (g) 14.3 15.3
SUGAR (g) 5.8 6.2
PROTEIN (g) 1.7 1.8
SALT (g) 0.1 0.1
 
SOYA
V , Ve, DF, WF, GF, No
refined
sugar
i

Butternut, harissa & vegan ‘feta’

Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a tomato wrap

100g Per Serving
ENERGY kcal 161 492
FAT (g) 6.8 20.8
SATURATES (g) 3.6 11.2
CARBOHYDRATES (g) 22.7 69.1
SUGAR (g) 2.6 8.0
PROTEIN (g) 3.1 9.4
SALT (g) 0.7 1.9
 
GLUTEN, SOYA
V , Ve, DF, 1/5a day
i

Curried chickpea masala wrap

Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a spinach tortilla wrap

100g Per Serving
ENERGY kcal 187 523
FAT (g) 7.5 21.1
SATURATES (g) 0.4 1.3
CARBOHYDRATES (g) 23.3 65.4
SUGAR (g) 4.6 12.9
PROTEIN (g) 4.8 13.4
SALT (g) 0.5 1.4
 
GLUTEN, SOYA, MUSTARD
V , Ve, DF, 1/5a day
i

Beetroot falafel hot super grain salad

Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 156 530
FAT (g) 5.7 19.5
SATURATES (g) 0.4 1.5
CARBOHYDRATES (g) 20.8 70.8
SUGAR (g) 1.8 6.0
PROTEIN (g) 5.0 17.1
SALT (g) 0.7 2.3
 
CELERY
V , Ve, WF, 1/5a day
i

Naked burrito box

Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw

100g Per Serving
ENERGY kcal 119 475
FAT (g) 7.4 29.5
SATURATES (g) 1.3 5.2
CARBOHYDRATES (g) 10.9 43.5
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.3 1.4
 
V , Ve, DF, WF, GF, 3/5 a day
i

Strawberry glow cold press juice

Coconut water, apple, strawberry & basil

100ml Per Serving
ENERGY kcal 34 102
FAT (g) 0 0
SATURATES (g) 0 0
CARBOHYDRATES (g) 10.0 30.0
SUGAR (g) 8.0 24.0
PROTEIN (g) 0.7 2.1
SALT (g) <0.1 0.3
 
V , Ve, DF, WF, GF
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.