

Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spicy sweet potato, coconut & chilli soupSweet potato, onion, coconut milk, ginger, red chilli & cumin
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Thai red vegetable curry hot pot – SOHO ONLYSweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
SOYA
V , Ve, DF, WF, 1/5a day
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Red pepper & corn chowderRoasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
V , Ve, WF, Low
fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY
V , Ve, WF, 1/5a day
![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spicy sweet potato, coconut & chilli soupSweet potato, onion, coconut milk, ginger, red chilli & cumin
V , Ve, WF, 1/5a day
![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() |
Beetroot falafel hot super grain saladBeetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a sunflower seed dressing & zhoug
CELERY
V , Ve, WF, 1/5a day
![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low
calorie, Low fat ![]() |
Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY
WF, 2/5a day, Low
fat ![]() |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low
fat ![]() |
Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low
fat ![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Chicken tikka hot potChicken thigh, sweet potato & red pepper in a spiced tomato sauce with brown & red rice. Topped with spinach, yoghurt & herbs at the counter
MILK
WF, 1/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK
V , WF, 2/5a day
![]() |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS
WF
![]() |
Daily hot food specials!Daily hot food specials available - see in store for details See in store for details
![]() |
Pop into your local Crussh...
Sweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter
100g | Per Serving | |
---|---|---|
ENERGY kcal | 122 | 497 |
FAT (g) | 6.1 | 24.6 |
SATURATES (g) | 3.9 | 16.0 |
CARBOHYDRATES (g) | 14.5 | 58.9 |
SUGAR (g) | 2.7 | 11.1 |
PROTEIN (g) | 2.3 | 9.4 |
SALT (g) | 0.33 | 1.33 |
Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds
100g | Per Serving | |
---|---|---|
ENERGY kcal | 150 | 305 |
FAT (g) | 5.1 | 10.3 |
SATURATES (g) | 3.3 | 6.6 |
CARBOHYDRATES (g) | 23.2 | 47.0 |
SUGAR (g) | 6.6 | 13.4 |
PROTEIN (g) | 2.8 | 5.8 |
SALT (g) | 0.1 | 0.2 |
Banana & coconut cacao spread on a cinnamon & raisin bagel
100g | Per Serving | |
---|---|---|
ENERGY kcal | 187 | 346 |
FAT (g) | 1.6 | 3.0 |
SATURATES (g) | 0.9 | 1.6 |
CARBOHYDRATES (g) | 37.1 | 68.6 |
SUGAR (g) | 9.7 | 18.0 |
PROTEIN (g) | 5.5 | 10.2 |
SALT (g) | 0.4 | 0.8 |
Broccoli stalks, courgette, spinach, pear, parsley
100g | SML | MED | LRG | |
---|---|---|---|---|
ENERGY kcal | 27 | 95 | 121 | 177 |
FAT (g) | 0.4 | 1.5 | 1.8 | 2.8 |
SATURATES (g) | 0.07 | 0.3 | 0.3 | 0.5 |
CARBOHYDRATES (g) | 4.6 | 15.2 | 20.0 | 28.3 |
SUGAR (g) | 4.4 | 15.0 | 19.7 | 27.8 |
PROTEIN (g) | 1.6 | 6.0 | 7.2 | 11.1 |
SALT (g) | 0 | 0.1 | 0.1 | 0.19 |
Roasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin
100g | SML | MED | |
---|---|---|---|
ENERGY kcal | 55 | 110 | 220 |
FAT (g) | 1.1 | 2.2 | 4.4 |
SATURATES (g) | 0.1 | 0.2 | 0.4 |
CARBOHYDRATES (g) | 8.3 | 16.6 | 33.2 |
SUGAR (g) | 3.0 | 6.0 | 12.0 |
PROTEIN (g) | 1.5 | 3.0 | 6.0 |
SALT (g) | 0.52 | 1 | 2.1 |
Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb
100g | Per Serving | |
---|---|---|
ENERGY kcal | 177 | 189 |
FAT (g) | 12.4 | 13.3 |
SATURATES (g) | 11.0 | 11.8 |
CARBOHYDRATES (g) | 14.3 | 15.3 |
SUGAR (g) | 5.8 | 6.2 |
PROTEIN (g) | 1.7 | 1.8 |
SALT (g) | 0.1 | 0.1 |
Carrot, courgette, red pepper, beansprouts, roasted cashew nuts & seeds with a spicy satay sauce
100g | Per Serving | |
---|---|---|
ENERGY kcal | 140 | 164 |
FAT (g) | 10.7 | 12.5 |
SATURATES (g) | 1.2 | 1.4 |
CARBOHYDRATES (g) | 7.7 | 9.1 |
SUGAR (g) | 5.5 | 6.4 |
PROTEIN (g) | 3.6 | 4.2 |
SALT (g) | 0.3 | 0.4 |
Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a wholemeal wrap
100g | Per Serving | |
---|---|---|
ENERGY kcal | 165 | 502 |
FAT (g) | 6.9 | 21.1 |
SATURATES (g) | 3.7 | 11.2 |
CARBOHYDRATES (g) | 21.3 | 65.1 |
SUGAR (g) | 1.9 | 5.8 |
PROTEIN (g) | 3.7 | 11.3 |
SALT (g) | 0.9 | 2.7 |
Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a pumpkin tortilla wrap
100g | Per Serving | |
---|---|---|
ENERGY kcal | 187 | 523 |
FAT (g) | 7.0 | 19.6 |
SATURATES (g) | 1.3 | 3.5 |
CARBOHYDRATES (g) | 26.2 | 73.5 |
SUGAR (g) | 6.2 | 17.3 |
PROTEIN (g) | 4.1 | 11.4 |
SALT (g) | 0.5 | 1.4 |
Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.