Fit Food & Raw Juice

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Thai red vegetable curry hot pot – SOHO ONLY

Sweet potato, red pepper & baby corn in a Thai red curry sauce with brown & red rice. Topped with spinach, soya yoghurt & herbs at counter

100g Per Serving
ENERGY kcal 122 497
FAT (g) 6.1 24.6
SATURATES (g) 3.9 16.0
CARBOHYDRATES (g) 14.5 58.9
SUGAR (g) 2.7 11.1
PROTEIN (g) 2.3 9.4
SALT (g) 0.33 1.33
 
SOYA
V , Ve, DF, WF, 1/5a day
i

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100g Per Serving
ENERGY kcal 150 305
FAT (g) 5.1 10.3
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 23.2 47.0
SUGAR (g) 6.6 13.4
PROTEIN (g) 2.8 5.8
SALT (g) 0.1 0.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100g Per Serving
ENERGY kcal 187 346
FAT (g) 1.6 3.0
SATURATES (g) 0.9 1.6
CARBOHYDRATES (g) 37.1 68.6
SUGAR (g) 9.7 18.0
PROTEIN (g) 5.5 10.2
SALT (g) 0.4 0.8
 
GLUTEN
V , Ve, Low
fat
i

Power Greens Juice

Broccoli stalks, courgette, spinach, pear, parsley

100g SML MED LRG
ENERGY kcal 27 95 121 177
FAT (g) 0.4 1.5 1.8 2.8
SATURATES (g) 0.07 0.3 0.3 0.5
CARBOHYDRATES (g) 4.6 15.2 20.0 28.3
SUGAR (g) 4.4 15.0 19.7 27.8
PROTEIN (g) 1.6 6.0 7.2 11.1
SALT (g) 0 0.1 0.1 0.19
 
V , Ve, WF, Low
fat
i

Red pepper & corn chowder

Roasted red pepper, sweetcorn, sweet potato & potato with smoked paprika & cumin

100g SML MED
ENERGY kcal 55 110 220
FAT (g) 1.1 2.2 4.4
SATURATES (g) 0.1 0.2 0.4
CARBOHYDRATES (g) 8.3 16.6 33.2
SUGAR (g) 3.0 6.0 12.0
PROTEIN (g) 1.5 3.0 6.0
SALT (g) 0.52 1 2.1
 
V , Ve, WF, Low
fat
i

Lemon tart pot

Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb

100g Per Serving
ENERGY kcal 177 189
FAT (g) 12.4 13.3
SATURATES (g) 11.0 11.8
CARBOHYDRATES (g) 14.3 15.3
SUGAR (g) 5.8 6.2
PROTEIN (g) 1.7 1.8
SALT (g) 0.1 0.1
 
SOYA
V , Ve, DF, WF, GF, No
refined
sugar
i

Spicy satay veggies healthpot

Carrot, courgette, red pepper, beansprouts, roasted cashew nuts & seeds with a spicy satay sauce

100g Per Serving
ENERGY kcal 140 164
FAT (g) 10.7 12.5
SATURATES (g) 1.2 1.4
CARBOHYDRATES (g) 7.7 9.1
SUGAR (g) 5.5 6.4
PROTEIN (g) 3.6 4.2
SALT (g) 0.3 0.4
 
NUTS, SESAME, SOYA
V , Ve, DF, WF, GF, 1/5a day
i

Butternut, harissa & vegan ‘feta’

Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a wholemeal wrap

100g Per Serving
ENERGY kcal 165 502
FAT (g) 6.9 21.1
SATURATES (g) 3.7 11.2
CARBOHYDRATES (g) 21.3 65.1
SUGAR (g) 1.9 5.8
PROTEIN (g) 3.7 11.3
SALT (g) 0.9 2.7
 
GLUTEN, SOYA
V , Ve, DF, 1/5a day
i

Curried chickpea masala wrap

Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a pumpkin tortilla wrap

100g Per Serving
ENERGY kcal 187 523
FAT (g) 7.0 19.6
SATURATES (g) 1.3 3.5
CARBOHYDRATES (g) 26.2 73.5
SUGAR (g) 6.2 17.3
PROTEIN (g) 4.1 11.4
SALT (g) 0.5 1.4
 
GLUTEN, SOYA, MUSTARD
V , Ve, DF, 1/5a day
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.