Fit Food & Raw Juice

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Vegan cheese, mushroom & chestnut sourdough spelt toastie

Sourdough spelt toastie with vegan cheese, mushroom & porcini tapenade, roasted chestnuts & spinach

100g Per Serving
ENERGY kcal 219 459
FAT (g) 9.2 19.2
SATURATES (g) 3.7 7.7
CARBOHYDRATES (g) 28.8 60.4
SUGAR (g) 2.3 4.9
PROTEIN (g) 2.6 5.5
SALT (g) 1.3 2.8
 
GLUTEN
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Chilli Beets booster shot

Beetroot, pineapple, grapefruit, ginger, chilli

100ml Per Serving
ENERGY kcal 41 25
FAT (g) 0.2 0.12
SATURATES (g) 0.1 0
CARBOHYDRATES (g) 8.9 5.3
SUGAR (g) 6.4 3.8
PROTEIN (g) 1.2 0.7
SALT (g) 0 0
 
v, ve, df, wf, gf
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Mince pie energy balls

Almonds, figs, sultanas, cranberries, orange zest, lemon zest & mixed spice rolled in ground almonds

100g Per Serving
ENERGY kcal 394 243
FAT (g) 23.3 14.3
SATURATES (g) 1.9 1.1
CARBOHYDRATES (g) 38.6 23.7
SUGAR (g) 34.8 21.4
PROTEIN (g) 9.3 5.7
SALT (g) 0 0
 
NUTS
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Spinach, butternut & lentil hot pot

Spinach, cauliflower, coconut milk, squash, lentils, turmeric & ginger with brown & red rice. Topped with spinach, yoghurt & herbs at the counter

100g Per Serving
ENERGY kcal 97 366
FAT (g) 2.4 9.0
SATURATES (g) 1.0 3.9
CARBOHYDRATES (g) 15.6 58.9
SUGAR (g) 2.4 9.1
PROTEIN (g) 2.5 9.6
SALT (g) 0.2 0.77
 
MUSTARD
v, ve, df, wf, lf, 1/5 a day
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Super nutty teriyaki grain salad

Black rice & quinoa with pickled carrots, green beans, peas, sesame roasted cashews & seeds, almonds, spinach & a ginger teriyaki dressing

100G Per Serving
ENERGY kcal 147 418
FAT (g) 5.8 16.4
SATURATED FAT (g) 0.7 2.0
CARBOHYDRATE (g) 19.2 54.9
SUGAR (g) 4.1 11.8
PROTEIN (g) 4.8 13.6
SALT (g) 0.5 1.5
NUTS, SESAME, SOYA
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Beetroot falafel hot super grain salad

Beetroot falafel with quinoa, red rice, chickpeas, lentils & sweet potato. Topped at the counter with a tahini dressing & zhoug

100g Per Serving
ENERGY kcal 160 545
FAT (g) 6.2 21.2
SATURATES (g) 0.5 1.9
CARBOHYDRATES (g) 20.5 69.9
SUGAR (g) 1.8 6.1
PROTEIN (g) 5.3 17.9
SALT (g) 0.7 2.3
 
SESAME, CELERY
v, ve, df, wf, 1/5 a day
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Naked burrito box

Quinoa, roasted sweet potato, mixed bean salsa, guacamole & a lime slaw

100g Per Serving
ENERGY kcal 119 475
FAT (g) 7.4 29.5
SATURATES (g) 1.3 5.2
CARBOHYDRATES (g) 10.9 43.5
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.3 1.4
 
v, ve, df, wf, gf, 3/5 a day
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Cherry bakewell energy balls

Almonds, sour cherries, dates, agave, desiccated coconut, ground almonds

100G Per pack
ENERGY kcal 457 254
FAT (g) 32.4 18.0
SATURATED FAT (g) 5.4 3.0
CARBOHYDRATE (g) 31.0 17.2
SUGAR (g) 24.6 13.7
PROTEIN (g) 12.0 6.6
SALT (g) 0 0
NUTS
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Seeded quinoa tabbouleh healthpot

Seeded quinoa tabbouleh, tomato, cucumber, chickpeas & parsley with a red pepper tapenade dip

100g Per Serving
ENERGY kcal 153 229
FAT (g) 9.9 14.8
SATURATES (g) 1.0 1.4
CARBOHYDRATES (g) 11.9 17.9
SUGAR (g) 1.7 2.6
PROTEIN (g) 4.3 6.4
SALT (g) 0.5 0.8
 
v, ve, df, wf, gf, 1/5 a day
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Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.