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Choc avo mousse

Raw, vegan mousse made with cacao, avocado, dates & agave

i
100GPer Serving
ENERGY kcal200204
FAT (g)12.412.7
SATURATES (g)3.33.4
CARBOHYDRATES (g)21.021.4
SUGAR (g)17.617.9
PROTEIN (g)2.65.0
SALT (g)0.10.1
V , Ve, DF, WF, GF, No
refined
sugar

Jacket potato with tuna & mayo (St Albans only)

Potato with dolphin friendly tuna & reduced fat free range egg mayo. Side salad: spinach, rocket, carrot, beetroot

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100gPer Serving
ENERGY kcal84354
FAT (g)1,66,8
SATURATES (g)0,20,9
CARBOHYDRATES (g)13,757,5
SUGAR (g)1,14,7
PROTEIN (g)4,619,3
SALT (g)0.220,95
 
EGG, FISH, MUSTARD
WF, Low
fat
, High
Protein

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

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100GPer serving
ENERGY kcal213425
FAT (g)10,420,9
SATURATES (g)2,75,5
CARBOHYDRATE (g)20,140,1
SUGARS (g)6,613,2
PROTEIN (g)9,919,8
SALT (g)0,91,8
 
GLUTEN, SOYA
DF

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

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100GPer serving
ENERGY kcal216447
FAT (g)12.024,8
SATURATES (g)3,67,4
CARBOHYDRATE (g)16,834,9
SUGARS (g)2,34,8
PROTEIN (g)10,321,3
SALT (g)0,91,8
GLUTEN, SOYA, EGG, MILK, MUSTARD
V

Tuna mayo & cucumber

Dolphin friendly tuna, reduced fat free range egg mayonnaise and cucumber on multi-seed granary bread

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100GPer serving
ENERGY kcal162349
FAT (g)6,113,1
SATURATES (g)0,61,4
CARBOHYDRATE (g)14,631,3
SUGARS (g)2,35,0
PROTEIN (g)12,126,0
SALT (g)0,81,6
 
GLUTEN, SOYA, EGG, FISH, MUSTARD
DF, High
Protein

Salted caramel muffin (St Albans only)

Toffee flavoured muffin filled with salted caramel sauce and topped with gold dusted toffee fudge pieces

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100GPer Serving
ENERGY kcal428599
FAT (g)22.531.5
SATURATES (g)2.83.9
CARBOHYDRATES (g)49.770.0
SUGAR (g)29.641.4
PROTEIN (g)5.98.3
SALT (g)0.360.50
GLUTEN, MILK, EGG
V

Lemon & poppy seed muffin (St Albans only)

Sweet and zesty lemon muffin with poppy seeds, filled with a tangy lemon curd and topped with icing sugar

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100GPer Serving
ENERGY kcal412577
FAT (g)22.932.1
SATURATES (g)2.53.5
CARBOHYDRATES (g)45.163.1
SUGAR (g)27.137.9
PROTEIN (g)5.17.1
SALT (g)0.390.55
GLUTEN, MILK, EGG
V

BREAKFAST POTS PLATTER

A selection of our best breakfast pots including Protein cacao & banana overnight oats, Greek-style yoghurt with blackcurrant compote & granola, Coconut & chia overnight oats & Grain free granola with banana and natural yoghurt

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SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, MILK, NUTS
V , WF