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Looking for a vegan protein kick? Need clarification on the pronunciation of poke? Want to hear about the latest in spin classes? You’ve come to the right place! Food, fitness, health and all things Crussh right here. Join the conversation #CrusshChat

 Anyone else ready to cancel Monday with this weather? Our Toasties are donning their new winter coats and promise to warm up your day ☔️ . . . #lunch #toastie #recycle #reducereuserecycle #sustainability #warming #foodie #london #londonfoodie #sourdough #tasty
 Coming in strong off the pack of yesterday’s porridge we have another World Day of...and this ones a cracker 🥚 It’s time to celebrate EGGS  Come along to Crussh where you can choose 2 toppings for your scramble, or dig into our poached egg protein pot which comes with our own baked beans, sweet potato rosti and spinach! . . . #eggs #protein #breakfast #food #london #londonfoodie #fit #fitfam #gym #egg #eggfast #healthy #startfit
 Happy World Porridge Day! At Crussh you can choose from porridge made with with coconut milk or @oatly oat milk 🥛 PLUS choose from 2 free toppings, which include @meridianfoods almond butter, toasted coconut and Cacao 🥥 . . . #porridge #fuel #worldporridgeday #vegan #veggie #foodie #london #vegansofinstagram #fitfam #breakfast #banana #oatmilk #startfit #fitness #foodporn
 Spooky season is officially upon us! Trick your treats into fuelling your workout with our @barebells.uk Pumpkin Spice Blondies.  Click the link in our bio for this ghoulishly good recipe!  . . . #pumpkin #halloween #pumpkinspice #spooky #halloween #baking #gbbo #protein #coconutnectar #coconutflour #brownies #blondies #fit #fitfam #gains #london #foodie
 

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