Blog

Looking for a vegan protein kick? Need clarification on the pronunciation of poke? Want to hear about the latest in spin classes? You’ve come to the right place! Food, fitness, health and all things Crussh right here. Join the conversation #CrusshChat

Trick your Treats!

Crussh Chat

Trick your Treats!

Halloween season is upon us, but with all those tempting treats out there how do you enjoy the spooky season w...

START FIT!

Crussh Chat

START FIT!

COLDER mornings call for hotter breakfasts but with Crussh that doesn’t have to mean fatty fry ups. Whether ...

HOT. FIT. TASTY.

Crussh Chat

HOT. FIT. TASTY.

No, not a casting call for Magic Mike... ....it’s time for our new Autumn range. Taking you stra...

SAMBAZON x CRUSSH

Partnerships

SAMBAZON x CRUSSH

SAMBAZON x CRUSSH The Sambazon Acai Bowl is back for summer, and this time it’s bought a friend...Introduc...

LOVE YOUR GUT with BIOMEL

Partnerships

LOVE YOUR GUT with BIOMEL

LOVE YOUR GUT with BIOMEL Your gut is the heart of your health, it impacts your mood, immune system and d...

Ice Cold Smoothies at Crussh

Uncategorised

Ice Cold Smoothies at Crussh

SUMMER IS HERE...! ...well as much as it ever is in London anyway! One thing we can guarantee however is th...

Barebell’s Chocolate Brownies

Recipes & health

Barebell’s Chocolate Brownies

Barebells at Crussh At Crussh we pride ourselves on building partnerships with brands that we truly...

Crussh x A Belly Full Of Event

Events

Crussh x A Belly Full Of Event

WHAT CAN I EXPECT FROM THIS EVENT? Wondering how you can optimise the food you put in your body to make you f...

Make Kombucha at home using Remedy!

Recipes & health

Make Kombucha at home using Remedy!

If like us, you’re a full blown booch addict then you might want to have a go at making it at home yourself�...

The What, How & Why of Kombucha with Remedy!

Inspiration

The What, How & Why of Kombucha with Remedy!

Kombucha… one of the buzziest buzz words of current times but did you know people around the world have been...

On a mission to spread our healthy food…

Crussh Chat

On a mission to spread our healthy food…

Here at Crussh, we’re all about improving people’s wellbeing, through our delicious ‘fit food’ and the...

Protein power!

Crussh Chat

Protein power!

Did you know that every cell in the human body contains protein? Protein is an essential macro nutrient that h...

New Summer FIT bowls!

Crussh Chat

New Summer FIT bowls!

The latest addition to grace the fridges of Crussh are our brand new summer fit bowls… Think Indian street f...

Coffee+

Crussh Chat

Coffee+

Did you know that in the UK alone it is thought that we consume around 70 million cups of coffee EVERY DAY! Cr...

Vegan Crussh lives on!

Crussh Chat

Vegan Crussh lives on!

At the beginning of the year, we opened the doors to our first ever, 100% plant-based Crussh. We brought you l...

10-a-day? Easy! 5 tips to boost your veg count

Top 5 lists

10-a-day? Easy! 5 tips to boost your veg count

Studies have shown that eating a more plant-based diet is a big thumbs up for both people and the plant and th...

Drink your greens!

Crussh Chat

Drink your greens!

‘Eat your greens’… the mantra of mums and dads up and down the country! And eating your greens is great ...

Plant powered breakfast deal!

Crussh Chat

Plant powered breakfast deal!

Breakfast… the most important meal of the day! Truth be told, no breakfast is complete without a hot drink t...

Powered by plants!

Crussh Chat

Powered by plants!

We all know that eating a more plant-based diet is a good thing, and this New Year, we’re celebrating plants...

I spy mince pies! Plus, our mince pie energy ball recipe!

Crussh Chat

I spy mince pies! Plus, our mince pie energy ball recipe!

Our organic mince piesWhat’s a festive season without mince pies, right? Well did you know it takes almo...

Post party shots & a new vegan cheese toastie!

Crussh Chat

Post party shots & a new vegan cheese toastie!

w‘Tis the season to be jolly falalalala lalalala… any rules you may have had about mid-week partying are o...

5 ways with kefir

Recipes & health

5 ways with kefir

As we learn more about gut health and the importance of maintaining a healthy gut, kefir has been thrust into ...

5 top tips for boosting your protein intake

Top 5 lists

5 top tips for boosting your protein intake

Protein… everyone’s talking about it but not everyone is getting enough of it! Did you know that aside fro...

Hot + Healthy

Crussh Chat

Hot + Healthy

If you are what you eat then hot + healthy sit pretty high on the list right? Well we’ve got some good news ...

NEW AÇAI BOWL!

Crussh Chat

NEW AÇAI BOWL!

Our açai bowl is back with a bang! We’ve got a totally new and improved recipe for you to try. Freshly scoo...

5 ways to improve your sustainability

Top 5 lists

5 ways to improve your sustainability

Improving our sustainability as a nation is much like the weather at the moment, an increasingly hot (and impo...

It’s mental health awareness week!

Crussh Chat

It’s mental health awareness week!

This week is Mental Health Awareness Week, something we’re fully supportive of here at Crussh. As a business...

Dairy free? That’s t-OAT-ly fine!

Crussh Chat

Dairy free? That’s t-OAT-ly fine!

You spoke, we listened… so here it is. We are delighted to introduce Oatly to our range of dairy free altern...

Boost me up!

Crussh Chat

Boost me up!

When it comes to health, we sometimes find ourselves needing a little extra help or as we like to call it, a b...

Fat is back!

Crussh Chat

Fat is back!

Bulletproof™ coffee fans, listen up… there’s now a new way to chow down on brain boosting good fats - in...

Hello Spring!

Crussh Chat

Hello Spring!

It’s been a long time coming but Spring is finally here, and we’ve got some fresh new flavours to get you ...

Do good & save!

Crussh Chat

Do good & save!

A coffee cup isn’t just for mornings… it’s forever! Did you know that the average lifespan of a single-u...

The NEW Bacon Bagel joins our breakfast deal!

Crussh Chat

The NEW Bacon Bagel joins our breakfast deal!

We’re bringing home the bacon as we introduce a NEW Bacon Bagel to our Fit Food menu! Bacon and refined suga...

SUSTAINABILITY AT CRUSSH !

Crussh Chat

SUSTAINABILITY AT CRUSSH !

Delivering great-tasting, high quality food is a top priority at Crussh, and the packaging we serve our food i...

Veganuary? We’ve got it covered!

Crussh Chat

Veganuary? We’ve got it covered!

What is Veganuary? Veganuary (Vegan-January), a time to celebrate the vegan and a time for others to dip thei...

Kefir… what’s the big idea?

Recipes & health

Kefir… what’s the big idea?

Gut health is a hot topic and finding ways to pack yours with friendly bacteria is high on the agenda. So, i...

Savoury energy balls? Now you’re talking!

Crussh Chat

Savoury energy balls? Now you’re talking!

Introducing the SAVOURY ENERGY BALL! A first of its kind, our savoury energy balls are packed full of nutritio...

NEW YEAR, NEW DRINKS!

Crussh Chat

NEW YEAR, NEW DRINKS!

Turmeric Tonic Apple, pear, turmeric, gingerGuess who’s back, back again… Yup it’s the Turmeric Ton...

Have you visited our half-price sale?

Crussh Chat

Have you visited our half-price sale?

It is estimated that in the UK alone we throw away £17 billion of food every year, that is the equivalent of ...

Crussh of the month: Miss Nutritionist

Inspiration

Crussh of the month: Miss Nutritionist

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the lowdo...

Crussh of the month: Chris Baxter

Inspiration

Crussh of the month: Chris Baxter

Every month we’ll be interviewing an individual who we just can’t take our eyes off. This month we sat dow...

I Climbed Snowden!

Crussh Chat

I Climbed Snowden!

Yep, he did. Our Head of Operations Nick Nathan climbed Snowden Mountain in Wales over the weekend and here�...

HO HO HO, show us your mo!

Crussh Chat

HO HO HO, show us your mo!

Christmas is here (yay!) and so are our brand new festive coffee cups. Fill with your fave coffee or our new c...

Winter berry ‘cheese’cake recipe

Recipes & health

Winter berry ‘cheese’cake recipe

Our winter berry 'cheese'cake makes the perfect Christmas centre piece (and it's vegan, gluten and refined sug...

Festive Drinks

Crussh Chat

Festive Drinks

Naughty or Nice?“Could you stomach sprouts in a juice?” The Daily Mail “What led Crussh to create t...

The Crussh App

Crussh Chat

The Crussh App

The Crussh app is here (hooray!) & available for download on Google Play & The App store.How to: G...

Festive foodie delights

Crussh Chat

Festive foodie delights

Ah, the John Lewis Christmas ad, the mad secret santa present dash, the Oxford Street mayhem, what a wonderful...

SPROUTS GALORE

Crussh Chat

SPROUTS GALORE

It's 'a-sprout' time we told you what's on our menu this Christmas.If you’ve heard the news, then yes, i...

This Winter we’re donating to mental health charity, Mind

Crussh Chat

This Winter we’re donating to mental health charity, Mind

This winter we’ve partnered with mental health charity, Mind, to help support mental health. Wellbeing goes...

Crussh of the month: Jo & Emily

Inspiration

Crussh of the month: Jo & Emily

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the lowdo...

Top 5: Vegan Instagram accounts we’re loving!

Top 5 lists

Top 5: Vegan Instagram accounts we’re loving!

A study by The Vegan Society found that there are three and a half times as many vegans in Britain today as th...

Top 5: Pumpkin Health Benefits

Top 5 lists

Top 5: Pumpkin Health Benefits

BOO!Did we get you? (It’s evident our scare factor still needs a bit of work)Bucket loads of sweets,...

Top 5: Brain Foods

Top 5 lists

Top 5: Brain Foods

Ahhh, University life. A vicious cycle of eat-sleep-study-repeat, right? What we do know is that finding the r...

Crussh of the month: The Light Centre

Inspiration

Crussh of the month: The Light Centre

There's no hiding our massive Crush on the Light Centre studios, we've even made sure there's a Crussh in ever...

True Nopal Cactus Water

Recipes & health

True Nopal Cactus Water

We’ve decked out some of our stores with them, bought them for our homes, used them as desk accessories &...

Coconut & orange raw macaroons recipe

Recipes & health

Coconut & orange raw macaroons recipe

Coconut & orange raw macaroons – a bake free, healthy treat to make at home!Makes approx. 20 macaroo...

10 new soups

Crussh Chat

10 new soups

10 new flavours, all under 250 calories & tastier than ever, our new soups have arrived! There’s no be...

New season, new specials… here’s what’s fresh for Autumn!

Crussh Chat

New season, new specials… here’s what’s fresh for Autumn!

Chia-charged apple pie super smoothie Low fat yoghurt, apple, muesli, hazelnuts, banana, chia seeds, cinnamon...

Hello hot stuff! Hello new fit bowls!

Crussh Chat

Hello hot stuff! Hello new fit bowls!

It’s our biggest hot food launch to date and our food development team have been working harder than ever to...

Hello hot food season

Crussh Chat

Hello hot food season

With this week’s blustery weather, we can’t wait to unveil our brand new hot fit food menu next week! We�...

Top 5: Fitness apps

Top 5 lists

Top 5: Fitness apps

More and more of us are jumping on board when it comes to using apps for everyday activities. There’s an app...

Crussh of the month: Mango & Bliss

Inspiration

Crussh of the month: Mango & Bliss

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the lowdo...

Six weeks of Summer week 6: The Dairy Free Delight

Crussh Chat

Six weeks of Summer week 6: The Dairy Free Delight

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Weekend Smoothie Recipes

Recipes & health

Weekend Smoothie Recipes

Whether you’re hosting the Sunday barbeque, need a pick-me-up after a booze-y Saturday night, or just want t...

Six weeks of Summer week 5: The Gluten Free lunch

Crussh Chat

Six weeks of Summer week 5: The Gluten Free lunch

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Six weeks of Summer week 4: The 5-a-day

Crussh Chat

Six weeks of Summer week 4: The 5-a-day

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Crussh of the month: George Lloyd

Inspiration

Crussh of the month: George Lloyd

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the low d...

Six weeks of Summer week 3: The Low Fat Food Fix

Crussh Chat

Six weeks of Summer week 3: The Low Fat Food Fix

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Six weeks of Summer week 2: The Vegan Lunch

Crussh Chat

Six weeks of Summer week 2: The Vegan Lunch

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Crussh of the month: James Kidman

Inspiration

Crussh of the month: James Kidman

This month, we thought we’d turn our attention to one of our own…meet James, our Product Developer & N...

Six weeks of summer week 1: The protein pack

Crussh Chat

Six weeks of summer week 1: The protein pack

Summer is HERE and a park picnic lunch is 100% on the cards! So, with this is mind we bring you 6 weeks of Sum...

Top 5: Training Tips & Tricks

Top 5 lists

Top 5: Training Tips & Tricks

Michelle Martinez and her partner Werner Botes are the founders of Bionic Bodies, an elite and bespoke persona...

Crussh of the Month: Naturally Peachy

Inspiration

Crussh of the Month: Naturally Peachy

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the low d...

Super smoothie bowls have landed!

Crussh Chat

Super smoothie bowls have landed!

Super by name, super by nature! Our NEW smoothie bowls have arrived just in time for Summer. They’re brimmin...

Discover açaí at Crussh & win a trip to Rio!

Crussh Chat

Discover açaí at Crussh & win a trip to Rio!

We’ve teamed up with our friends at Sambazon to bring you delicious açaí smoothies and smoothie bowls. We'...

Ice Cold Coffee

Crussh Chat

Ice Cold Coffee

Switching our daily coffee from hot to iced is a sign that Summer is here to stay! Introducing the Crussh ori...

Ice Cold Super Smoothies

Crussh Chat

Ice Cold Super Smoothies

Summer = smoothie season! We’ve whipped up some new recipes and brought back some old favourites to keep you...

Raw Banoffee Recipe

Recipes & health

Raw Banoffee Recipe

Calling all dessert lovers! Our Raw Banoffee recipe is set to secure a soft spot in your heart...You’ll ...

Crussh of the month: Alex Saker

Inspiration

Crussh of the month: Alex Saker

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the low d...

#NATIONALVEGETARIANWEEK at Crussh

Crussh Chat

#NATIONALVEGETARIANWEEK at Crussh

We’re celebrating #NationalVegetarianWeek by filling up on all of our fave veggie goodies. Here are some rec...

Gluten & dairy free vegan desserts

Crussh Chat

Gluten & dairy free vegan desserts

Calling all dessert lovers! Our vegan desserts have hit the Crussh shelves, and yep, that’s right, they’re...

Make your own ‘Croats’!

Recipes & health

Make your own ‘Croats’!

So you've heard of 'Zoats' but what on earth are ‘Croats’?Our 'Croats' also know as carrot and sultan...

Spring tastes & trends event

Crussh Chat

Spring tastes & trends event

On Wednesday 12th of April, 40 hungry Londoners came down to our Crussh store on New Street Square to celebrat...

Hello Monument!

Crussh Chat

Hello Monument!

Exciting news, our newest Crussh cafe is now open!A bright and airy ‘oasis’ in the city, our third par...

Home Made Energy Balls

Recipes & health

Home Made Energy Balls

Try making our cacao and hazelnut energy balls at home! You’ll need:60g Hazelnuts 40g Whole almonds 4...

Crussh of the Month: The Vegan Edit

Inspiration

Crussh of the Month: The Vegan Edit

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the low d...

New Healthpots

Crussh Chat

New Healthpots

Its finally Spring! Longer days, lighter skies, fresh seasonal produce and before we know it…we’ll be in o...

The new breakfast range!

Crussh Chat

The new breakfast range!

Start your day as you mean to go on with a breakfast of CHAMPIONS! From ‘Croats’ to Shakshuka we've got br...

Top 5: 10-a-day tips

Top 5 lists

Top 5: 10-a-day tips

When we first read the recent news about increasing our 5-a-day to 10-a-day, to be honest, we got a bit of a s...

Spring tastes & trends evening

Crussh Chat

Spring tastes & trends evening

The news is out! We’re partnering up with Fitssi to celebrate Spring & the launch of our new menu.Fi...

Top 5: Gym classes in London

Top 5 lists

Top 5: Gym classes in London

London’s boutique fitness scene is the ultimate playground for gym fanatics and novices alike. Here are our ...

Rowan’s Ride: Cape Epic

Inspiration

Rowan’s Ride: Cape Epic

650 teams, 700km and 7 days straight on the bike, Cape Epic is an ultimate adventure through the Western Cape ...

Top 5: Mother’s Day gifts

Top 5 lists

Top 5: Mother’s Day gifts

With Mother’s Day fast approaching, here are the top 5 gifts we reckon will leave her smiling! Fo...

Crussh Step Challenge

Crussh Chat

Crussh Step Challenge

1 challenge, 30 people and more than 5 million steps later, our head office team have finally completed their ...

Crussh of the month: Fitssi

Inspiration

Crussh of the month: Fitssi

Every month we’ll be interviewing an individual or brand who we just can’t take our eyes off. We’ll get ...

Top 5: Lent

Top 5 lists

Top 5: Lent

Survival tips for lent? You’ve come to the right place!Here our Top 5:1) If you’re giving up choco...

Protein packed gluten free pancakes

Recipes & health

Protein packed gluten free pancakes

Flipping hell, it’s that time of the year again! You’re probably getting ready to sacrifice something in ...

Fit food for ½ the price

Crussh Chat

Fit food for ½ the price

Last year, it was estimated that we threw away a staggering 10 million tonnes of food in Britain; that’s the...

Cold press at Crussh!

Crussh Chat

Cold press at Crussh!

So, what is cold press we hear you ask?Cold press simply involves crushing and squeezing fresh fruit and v...

Top 5: Heart Health

Top 5 lists

Top 5: Heart Health

Valentine’s day means overpriced flowers, indulgent chocolates and sentimental cards…But it can also serve...

Kefir, what’s it all about?

Recipes & health

Kefir, what’s it all about?

So, what is Kefir?Kefir is a 2,000-year-old bio-live drink from the Caucasus Mountains which is made by ad...

Crussh of the month: Jess Sriv

Inspiration

Crussh of the month: Jess Sriv

Every month we’ll be interviewing an individual who we just can’t take our eyes off. We’ll get the low d...

FREE BOOSTERS THIS FEB

Crussh Chat

FREE BOOSTERS THIS FEB

So apparently we’re in for some bracing weather this Feb, so preparation is more important than ever! To hel...

Crussh & Lifesum launch ‘Vitamin D Pop Up’

Crussh Chat

Crussh & Lifesum launch ‘Vitamin D Pop Up’

Crussh and healthy lifestyle app, Lifesum offer the first Seasonal Affective Disorder experience to he...

Top 5: Beat The Winter blues

Top 5 lists

Top 5: Beat The Winter blues

The festivities are over, you’re back to work and it’s STILL not getting any lighter in the mornings! It�...

Super Salad Range

Crussh Chat

Super Salad Range

Introducing our latest Fit Food recipes, the Super Salad boxes!Super by name, super by nature. Not only i...

Benefits of our Green Miracle juice

Crussh Chat

Benefits of our Green Miracle juice

Our green juice family is growing! Our new Green Miracle juice is packed full of vitamin rich veggies and cont...

Our guide to surviving the festive season!

Inspiration

Our guide to surviving the festive season!

Tis the season to be jolly and the countdown to the big day has begun! For most of us, the month of December i...

Win a week’s worth of Juice!

Crussh Chat

Win a week’s worth of Juice!

Your feedback is really important to us, good or bad! Fill out a quick questionnaire & be in with a chance...

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Anyone else ready to cancel Monday with this weather? Our Toasties are donning their new winter coats and promise to warm up your day ☔️ . . . #lunch #toastie #recycle #reducereuserecycle #sustainability #warming #foodie #london #londonfoodie #sourdough #tasty

Coming in strong off the pack of yesterday’s porridge we have another World Day of...and this ones a cracker 🥚 It’s time to celebrate EGGS Come along to Crussh where you can choose 2 toppings for your scramble, or dig into our poached egg protein pot which comes with our own baked beans, sweet potato rosti and spinach! . . . #eggs #protein #breakfast #food #london #londonfoodie #fit #fitfam #gym #egg #eggfast #healthy #startfit

Happy World Porridge Day! At Crussh you can choose from porridge made with with coconut milk or @oatly oat milk 🥛 PLUS choose from 2 free toppings, which include @meridianfoods almond butter, toasted coconut and Cacao 🥥 . . . #porridge #fuel #worldporridgeday #vegan #veggie #foodie #london #vegansofinstagram #fitfam #breakfast #banana #oatmilk #startfit #fitness #foodporn

Spooky season is officially upon us! Trick your treats into fuelling your workout with our @barebells.uk Pumpkin Spice Blondies. Click the link in our bio for this ghoulishly good recipe! . . . #pumpkin #halloween #pumpkinspice #spooky #halloween #baking #gbbo #protein #coconutnectar #coconutflour #brownies #blondies #fit #fitfam #gains #london #foodie

CRUSSH, CITY, UNIVERSITY OF LONDON IS NOW OPEN!

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