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Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100G SMALL
ENERGY kcal 99 298
FAT (g) 2.8 8.4
SATURATES (g) 0.4 1.3
CARBOHYDRATE (g) 15.0 45.1
SUGARS (g) 1.8 5.5
PROTEIN (g) 2.6 7.8
SALT (g) trace trace
GLUTEN
V , Ve, WF, Low
fat
i
Summer porridge

Summer porridge

Gluten free oats with organic natural yoghurt, water & organic honey. A choice of toppings available in store

 

100G Per Serving
ENERGY kcal 128 256
FAT (g) 3.9 7.8
SATURATES (g) 2.0 4.0
CARBOHYDRATE (g) 17.8 35.6
SUGARS (g) 8.6 17.2
SALT (g) 0.1 0.2
MILK
V , WF, GF, No
refined
sugar
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 

100G Per Serving
ENERGY kcal 52 85
FAT (g) 0.2 0.3
SATURATES (g) 0.0 0.0
CARBOHYDRATE (g) 9.0 14.8
SUGARS (g) 8.9 14.8
SALT (g) trace trace
V , Ve, DF, WF, GF, 2/5a day
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100G Per Portion
ENERGY kcal 290 450
FAT (g) 8.7 13.5
SATURATES (g) 2.1 3.2
CARBOHYDRATES (g) 37.5 58.1
SUGAR (g) 6.4 9.9
PROTEIN (g) 12.3 19.0
SALT (g) 0.9 1.4
GLUTEN
i
Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100G Per Serving
ENERGY kcal 238 452
FAT (g) 8.2 15.6
SATURATES (g) 1.3 2.5
CARBOHYDRATES (g) 31.2 59.3
SUGAR (g) 4.9 9.3
PROTEIN (g) 7.3 13.9
SALT (g) 0.5 0.9

 

GLUTEN
V , Ve
i
Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100G Per Serving
ENERGY kcal 129 313
FAT (g) 3.1 7.6
SATURATES(g) 0.5 1.2
CARBOHYDRATE (g) 25.3 61.6
SUGAR(g) 14.3 34.8
PROTEIN(g) 1.1 2.6
SALT (g) <0.1 <0.1
GLUTEN
V , Ve, WF
i
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