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Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with dolphin friendly tuna, capers, red onion, cheddar cheese & mayonnaise

100G Per Serving
ENERGY kcal 214 536
FAT (g) 9.4 23.5
SATURATES (g) 3.1 7.7
CARBOHYDRATE (g) 21.4 53.6
SUGARS (g) 0.8 2.1
PROTEIN (g) 12.6 31.6
SALT (g) 1.5 3.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Classic chicken club sandwich

Classic chicken club sandwich

Chicken breast, smoked bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread

100G Per Serving
ENERGY kcal 185 447
FAT (g) 8.7 21.1
SATURATED FAT (g) 1.7 4.0
CARBOHYDRATE (g) 14.4 34.8
SUGAR (g) 2.8 6.8
PROTEIN (g) 12.1 29.4
SALT (g) 1.0 2.3

 

GLUTEN, EGG, MUSTARD
High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range egg with mayonnaise, mustard cress & black pepper on multi-seed granary bread

100G Per serving
ENERGY kcal 204 364
FAT (g) 9.3 16.5
SATURATED FAT (g) 1.9 3.4
CARBOHYDRATE (g) 18.8 33.4
SUGAR (g) 2.4 4.2
PROTEIN (g) 11.3 20.1
SALT (g) 1.0 1.7
GLUTEN, EGG, MUSTARD
V , DF, High
Protein
i
Chicken & Bacon Caesar wrap

Chicken & Bacon Caesar wrap

Chicken breast, Caesar mayonnaise, tomato, cos lettuce & smoked bacon in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 232 585
FAT (g) 12.8 32.3
SATURATES (g) 3.0 7.5
CARBOHYDRATE (g) 19.0 47.9
SUGARS (g) 0.9 2.2
PROTEIN (g) 11.6 29.4
SALT (g) 1.2 3.0

 

GLUTEN, EGG, MILK
High
Protein
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Sourdough spelt toastie with chicken, cheddar cheese & green pesto

100G Per Serving
ENERGY kcal 242 544
FAT (g) 11.2 25.2
SATURATES (g) 3.7 8.3
CARBOHYDRATE (g) 23.2 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 30.7
SALT (g) 1.5 3.5

 

GLUTEN, MILK
i
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