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Bacon, Tomato & Avocado sandwich

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

100G Per serving
ENERGY kcal 213 425
FAT (g) 10.4 20.9
SATURATES (g) 2.7 5.5
CARBOHYDRATE (g) 20.1 40.1
SUGARS (g) 6.6 13.2
PROTEIN (g) 9.9 19.8
SALT (g) 0.9 1.8

 

GLUTEN
DF
i
Tomato & Mozzarella

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

100G Per serving
ENERGY kcal 216 447
FAT (g) 12.0 24.8
SATURATES (g) 3.6 7.4
CARBOHYDRATE (g) 16.8 34.9
SUGARS (g) 2.3 4.8
PROTEIN (g) 10.3 21.3
SALT (g) 0.9 1.8
GLUTEN, EGG, MILK, MUSTARD
V
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, free range egg mayonnaise and cucumber on multi-seed granary bread

100G Per serving
ENERGY kcal 162 349
FAT (g) 6.1 13.1
SATURATES (g) 0.6 1.4
CARBOHYDRATE (g) 14.6 31.3
SUGARS (g) 2.3 5.0
PROTEIN (g) 12.1 26.0
SALT (g) 0.8 1.6

 

GLUTEN, EGG, FISH, MUSTARD
DF, High
Protein
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100G Per Serving
ENERGY kcal 226 499
FAT (g) 10.6 23.4
SATURATES (g) 3.0 6.7
CARBOHYDRATE (g) 25.4 56.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 9.2 20.3
SALT (g) 1.2 2.1

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Sourdough spelt toastie with chili Cheddar cheese, baby spinach & jalapenos

 

100G Per serving
ENERGY kcal 241 494
FAT (g) 11.5 23.5
SATURATES (g) 5.3 10.8
CARBOHYDRATE (g) 25.9 53.0
SUGARS (g) 0.7 1.5
PROTEIN (g) 10.7 21.8
SALT (g) 1.5 3.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100G Per serving
ENERGY kcal 227 498
FAT (g) 9.4 20.7
SATURATES (g) 3.8 8.3
CARBOHYDRATE (g) 23.7 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 29.9
SALT (g) 1.5 3.4
GLUTEN, MILK
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat
, High
Protein
i
Avocado & red pepper tapenade wrap

Avocado & red pepper tapenade wrap

Avocado, red pepper tapenade, houmous, cucumber, red pepper, baby spinach & toasted seeds in a spinach wheat tortilla wrap

100G Per serving
ENERGY kcal 208 517
FAT (g) 11.6 28.7
SATURATES (g) 2.4 5.9
CARBOHYDRATE (g) 21.7 53.9
SUGARS (g) 3.0 7.3
PROTEIN (g) 5.0 12.3
SALT (g) 1.0 2.6

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
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