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Butter Croissant

Butter Croissant

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 383 287
FAT (g) 26.3 19.8
SATURATES (g) 16.0 12.0
CARBOHYDRATE (g) 30.4 22.8
SUGARS (g) 4.5 3.3
PROTEIN (g) 5.4 4.0
SALT (g) 0.4 0.3

 

GLUTEN, MILK, EGG
V
i
Italian Inspired Red Pesto Chicken Wrap

Italian Inspired Red Pesto Chicken Wrap

Red pesto marinated chicken with black olives & sun-dried tomatoes, tomato, spinach & rocket in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 188 483
FAT (g) 7.3 18.8
SATURATED FAT (g) 1.5 4.0
CARBOHYDRATE (g) 20.0 51.7
SUGAR (g) 1.7 4.3
PROTEIN (g) 11.2 29.0
SALT (g) 0.7 1.8

 

GLUTEN, EGG, MILK, MUSTARD
High
Protein
i
Greek Inspired Chicken Gyros Wrap

Greek Inspired Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 147 411
FAT (g) 4.8 13.3
SATURATED FAT (g) 1.2 3.4
CARBOHYDRATE (g) 16.5 46.0
SUGAR (g) 1.9 5.4
PROTEIN (g) 9.4 26.3
SALT (g) 1.0 2.7

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
Bacon, Tomato & Avocado sandwich

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

100G Per serving
ENERGY kcal 213 425
FAT (g) 10.4 20.9
SATURATES (g) 2.7 5.5
CARBOHYDRATE (g) 20.1 40.1
SUGARS (g) 6.6 13.2
PROTEIN (g) 9.9 19.8
SALT (g) 0.9 1.8

 

GLUTEN
DF
i
Tomato & Mozzarella

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

100G Per serving
ENERGY kcal 216 447
FAT (g) 12.0 24.8
SATURATES (g) 3.6 7.4
CARBOHYDRATE (g) 16.8 34.9
SUGARS (g) 2.3 4.8
PROTEIN (g) 10.3 21.3
SALT (g) 0.9 1.8
GLUTEN, EGG, MILK, MUSTARD
V
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, free range egg mayonnaise and cucumber on multi-seed granary bread

100G Per serving
ENERGY kcal 162 349
FAT (g) 6.1 13.1
SATURATES (g) 0.6 1.4
CARBOHYDRATE (g) 14.6 31.3
SUGARS (g) 2.3 5.0
PROTEIN (g) 12.1 26.0
SALT (g) 0.8 1.6

 

GLUTEN, EGG, FISH, MUSTARD
DF, High
Protein
i
Salted caramel muffin (St Albans only)

Salted caramel muffin (St Albans only)

Toffee flavoured muffin filled with salted caramel sauce and topped with gold dusted toffee fudge pieces

100G Per Serving
ENERGY kcal 428 599
FAT (g) 22.5 31.5
SATURATES (g) 2.8 3.9
CARBOHYDRATES (g) 49.7 70.0
SUGAR (g) 29.6 41.4
PROTEIN (g) 5.9 8.3
SALT (g) 0.36 0.50
GLUTEN, MILK, EGG
V
i
Lemon & poppy seed muffin (St Albans only)

Lemon & poppy seed muffin (St Albans only)

Sweet and zesty lemon muffin with poppy seeds, filled with a tangy lemon curd and topped with icing sugar

100G Per Serving
ENERGY kcal 412 577
FAT (g) 22.9 32.1
SATURATES (g) 2.5 3.5
CARBOHYDRATES (g) 45.1 63.1
SUGAR (g) 27.1 37.9
PROTEIN (g) 5.1 7.1
SALT (g) 0.39 0.55
GLUTEN, MILK, EGG
V
i
Veganaires Shortbread Bites

Veganaires Shortbread Bites

Cashew & oat shortbread, date caramel & dark chocolate

 

100G Per Serving
ENERGY kcal 408
FAT (g) 28.7
SATURATES (g) 19.2
CARBOHYDRATES (g) 40.7
SUGAR (g) 28.9
PROTEIN (g) 3.5
SALT (g) 0.3
NUTS, SOYA
V , Ve, DF, WF, GF, No
refined
sugar
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Doisy & Dam nut butter chocolate cups

Doisy & Dam nut butter chocolate cups

Variety of flavours available in store

See product for full list of ingredients & allergens

i
Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.8 3.8 7.6
SATURATES (g) 1.4 2.8 6.5
CARBOHYDRATES (g) 7.4 14.8 29.6
SUGAR (g) 1.3 2.6 5.2
PROTEIN (g) 2.4 4.8 9.6
SALT (g) 0.48 0.96 1.92

 

V , Ve, WF, 1/5a day, Low
fat
i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100G SMALL
ENERGY kcal 99 298
FAT (g) 2.8 8.4
SATURATES (g) 0.4 1.3
CARBOHYDRATE (g) 15.0 45.1
SUGARS (g) 1.8 5.5
PROTEIN (g) 2.6 7.8
SALT (g) trace trace
GLUTEN
V , Ve, WF, Low
fat
i
Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with dolphin friendly tuna, capers, red onion, cheddar cheese & mayonnaise

100G Per Serving
ENERGY kcal 214 536
FAT (g) 9.4 23.5
SATURATES (g) 3.1 7.7
CARBOHYDRATE (g) 21.4 53.6
SUGARS (g) 0.8 2.1
PROTEIN (g) 12.6 31.6
SALT (g) 1.5 3.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Chicken tikka salad box

Chicken tikka salad box

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 89 382
FAT (g) 2.9 12.6
SATURATES (g) 0.8 3.2
CARBOHYDRATES (g) 9.9 42.2
SUGAR (g) 1.5 6.3
PROTEIN (g) 6.3 27.2
SALT (g) 0.5 2.0

 

MILK, MUSTARD
WF, GF, 2/5a day, Low
fat
, High
Protein
i
Spiced chickpea salad box

Spiced chickpea salad box

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney and spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5

 

MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Mocha protein power balls

Mocha protein power balls

3 power balls made with almonds, whey protein, dates, cacao & espresso rolled in ground almonds

100g Per Serving
ENERGY kcal 411 234
FAT (g) 21.2 12.1
SATURATES (g) 2.7 1.6
CARBOHYDRATES (g) 29.2 16.7
SUGAR (g) 19.9 11.3
PROTEIN (g) 22.9 13.0
SALT (g) 0.1 Trace

 

NUTS, MILK
V , WF, GF, No
refined
sugar
, High
Protein
i
Barebells protein bars

Barebells protein bars

Hazelnut & nougat barebell protein bar/ Salted peanut barebell protein bar

See product for full list of ingredients & allergens

No
refined
sugar
, High
Protein
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Gluten free oats soaked in coconut drink with apples, figs coconut & seeds

100g Per Serving
ENERGY kcal 145 294
FAT (g) 5.5 11.1
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 20.1 40.8
SUGAR (g) 6.6 13.4
PROTEIN (g) 3.4 7.0
SALT (g) 0.1 0.2

 

V , Ve, DF, WF, GF, No
refined
sugar
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice.

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4
MUSTARD, CELERY
V , Ve, WF, GF, 1/5a day
i
Chocolate & vanilla marble cake

Chocolate & vanilla marble cake

Gluten free chocolate & vanilla marble cake

100g Per Serving
ENERGY kcal 365 402
FAT (g) 24.0 26.4
SATURATES (g) 13.0 14.3
CARBOHYDRATES (g) 32.0 35.2
SUGAR (g) 23.0 24.9
PROTEIN (g) 4.7 5.2
SALT (g) 0.3 0.3

 

NUTS, MILK, SOYA, EGG
V , WF, GF
i
Almond butter & BulletproofTM MCT oil Power Balls

Almond butter & BulletproofTM MCT oil Power Balls

3 power balls made with almonds, almond butter, bulletproof™ MCT coconut oil, coconut, dates & chia seeds

100g Per Serving
ENERGY kcal 580 313
FAT (g) 44.7 24.2
SATURATES (g) 7.9
CARBOHYDRATES (g) 22.2 12.0
SUGAR (g) 10.2 6.3
PROTEIN (g) 17.1 9.2
SALT (g) 0.1 Trace

 

NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Berry breakfast granola yoghurt

Berry breakfast granola yoghurt

Organic natural yoghurt with almond & cinnamon crunch & berry compote

 

100G Per Serving
ENERGY kcal 154 293
FAT (g) 5.4 10.3
SATURATES (g) 2.5 4.8
CARBOHYDRATE (g) 21.9 41.7
SUGARS (g) 13.2 25.1
SALT (g) 0.1 0.1
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Gluten free oats with organic natural yoghurt, water & organic honey. A choice of toppings available in store

 

100G Per Serving
ENERGY kcal 128 256
FAT (g) 3.9 7.8
SATURATES (g) 2.0 4.0
CARBOHYDRATE (g) 17.8 35.6
SUGARS (g) 8.6 17.2
SALT (g) 0.1 0.2
MILK
V , WF, GF, No
refined
sugar
i
Classic chicken club sandwich

Classic chicken club sandwich

Chicken breast, smoked bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread

100G Per Serving
ENERGY kcal 185 447
FAT (g) 8.7 21.1
SATURATED FAT (g) 1.7 4.0
CARBOHYDRATE (g) 14.4 34.8
SUGAR (g) 2.8 6.8
PROTEIN (g) 12.1 29.4
SALT (g) 1.0 2.3

 

GLUTEN, EGG, MUSTARD
High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range egg with mayonnaise, mustard cress & black pepper on multi-seed granary bread

100G Per serving
ENERGY kcal 204 364
FAT (g) 9.3 16.5
SATURATED FAT (g) 1.9 3.4
CARBOHYDRATE (g) 18.8 33.4
SUGAR (g) 2.4 4.2
PROTEIN (g) 11.3 20.1
SALT (g) 1.0 1.7
GLUTEN, EGG, MUSTARD
V , DF, High
Protein
i
Falafel & houmous wrap

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 213 567
FAT (g) 8.7 23.3
SATURATED FAT (g) 1.7 4.5
CARBOHYDRATE (g) 24.8 66.2
SUGAR (g) 2.0 5.3
PROTEIN (g) 7.0 18.8
SALT (g) 1.1 2.9

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Chicken & Bacon Caesar wrap

Chicken & Bacon Caesar wrap

Chicken breast, Caesar mayonnaise, tomato, cos lettuce & smoked bacon in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 232 585
FAT (g) 12.8 32.3
SATURATES (g) 3.0 7.5
CARBOHYDRATE (g) 19.0 47.9
SUGARS (g) 0.9 2.2
PROTEIN (g) 11.6 29.4
SALT (g) 1.2 3.0

 

GLUTEN, EGG, MILK
High
Protein
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Sourdough spelt toastie with chicken, cheddar cheese & green pesto

100G Per Serving
ENERGY kcal 242 544
FAT (g) 11.2 25.2
SATURATES (g) 3.7 8.3
CARBOHYDRATE (g) 23.2 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 30.7
SALT (g) 1.5 3.5

 

GLUTEN, MILK
i
Lemon polenta cake

Lemon polenta cake

Gluten free lemon & polenta cake

100G Per Serving
ENERGY kcal 422 464
FAT (g) 33.0 36.3
SATURATES (g) 14.0 15.4
CARBOHYDRATES (g) 23.0 25.3
SUGAR (g) 20.0 22.0
PROTEIN (g) 7.7 8.5
SALT (g) 0.4 0.4
NUT, MILK, EGG
V , WF, GF
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 

100G Per Serving
ENERGY kcal 52 85
FAT (g) 0.2 0.3
SATURATES (g) 0.0 0.0
CARBOHYDRATE (g) 9.0 14.8
SUGARS (g) 8.9 14.8
SALT (g) trace trace
V , Ve, DF, WF, GF, 2/5a day
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100G Per Serving
ENERGY kcal 226 499
FAT (g) 10.6 23.4
SATURATES (g) 3.0 6.7
CARBOHYDRATE (g) 25.4 56.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 9.2 20.3
SALT (g) 1.2 2.1

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Sourdough spelt toastie with chili Cheddar cheese, baby spinach & jalapenos

 

100G Per serving
ENERGY kcal 241 494
FAT (g) 11.5 23.5
SATURATES (g) 5.3 10.8
CARBOHYDRATE (g) 25.9 53.0
SUGARS (g) 0.7 1.5
PROTEIN (g) 10.7 21.8
SALT (g) 1.5 3.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100G Per serving
ENERGY kcal 227 498
FAT (g) 9.4 20.7
SATURATES (g) 3.8 8.3
CARBOHYDRATE (g) 23.7 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 29.9
SALT (g) 1.5 3.4
GLUTEN, MILK
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat
, High
Protein
i
Avocado & red pepper tapenade wrap

Avocado & red pepper tapenade wrap

Avocado, red pepper tapenade, houmous, cucumber, red pepper, baby spinach & toasted seeds in a spinach wheat tortilla wrap

100G Per serving
ENERGY kcal 208 517
FAT (g) 11.6 28.7
SATURATES (g) 2.4 5.9
CARBOHYDRATE (g) 21.7 53.9
SUGARS (g) 3.0 7.3
PROTEIN (g) 5.0 12.3
SALT (g) 1.0 2.6

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Gluten free chocolate brownie

Gluten free chocolate brownie

Gluten free chocolate brownie

100G Per serving
ENERGY kcal 426 383
FAT(g) 22.8 20.5
SATURATES(g) 13.7 12.8
CARBOHYDRATE(g) 51.0 45.6
SUGAR (g) 33.0 29.3
PROTEIN (g) 5.2 4.7
SALT (g) <0.12 <0.11
EGG, MILK, SOYA
V , WF, GF
i
Choc avo mousse

Choc avo mousse

Vegan mousse made with avocado, coconut drink, dates & cacao

100G Per Serving
ENERGY kcal 211 215
FAT (g) 12.4 12.6
SATURATES (g) 3.3 3.4
CARBOHYDRATES (g) 18.5 18.8
SUGAR (g) 16.8 17.2
PROTEIN (g) 2.6 2.6
SALT (g) 0.1 Trace
V , Ve, DF, WF, GF, No
refined
sugar
i
Key lime pie

Key lime pie

Vegan key lime pie made with avocado & lime on a cacao, walnut & coconut crumb

100G Per Serving
ENERGY kcal 327 350
FAT (g) 25.6 27.4
SATURATES (g) 15.0 16.0
CARBOHYDRATES (g) 19.3 22.0
SUGAR (g) 17.2 18.4
PROTEIN (g) 3.0 3.2
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Banoffee pot

Banoffee pot

Vegan banoffee made with banana, almond butter & dates on a pecan & almond crumb

100G Per Serving
ENERGY kcal 305 281
FAT (g) 19.8 18.2
SATURATES (g) 2.3 2.1
CARBOHYDRATES (g) 22.1 20.3
SUGAR (g) 17.4 16.0
PROTEIN (g) 7.1 6.5
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 350 210
FAT (g) 21.1 12.7
SATURATES (g) 14.0 8.4
CARBOHYDRATE (g) 34.2 20.5
SUGARS (g) 6.0 3.6
PROTEIN (g) 1.9 1.1
SALT (g) <0.1 <0.1

 

GLUTEN, MILK, SOYA, EGG
V
i
Cacao & hazelnut energy balls

Cacao & hazelnut energy balls

3 energy balls made with hazelnuts, cacao, dates & almonds rolled in cacao powder

100G Per Serving
ENERGY kcal 596 322
FAT (g) 39.5 21.3
SATURATES (g) 6.8 3.7
CARBOHYDRATES (g) 35.3 19.0
SUGAR (g) 24.5 13.2
PROTEIN (g) 17.1 9.2
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Carrot cake energy balls

Carrot cake energy balls

3 energy balls made with carrot, nuts, dates, gluten free oats, sultanas & cinnamon rolled in desiccated coconut

100G Per Serving
ENERGY kcal 375 229
FAT (g) 20.6 12.6
SATURATES (g) 2.9 1.8
CARBOHYDRATES (g) 38.6 23.5
SUGAR (g) 24.2 14.7
PROTEIN (g) 6.0 3.3
SALT (g) 0.05 0.03
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw nutty flapjack

Raw nutty flapjack

Gluten free oats, banana, nuts, maple syrup & almond butter

100G Per Serving
ENERGY kcal 437 437
FAT (g) 21.7 27.1
SATURATES (g) 1.9 1.9
CARBOHYDRATES (g) 46.8 46.8
SUGAR (g) 24.5 24.5
PROTEIN (g) 10.3 10.3
SALT (g) 0.1 0.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw fruity flapjack

Raw fruity flapjack

Gluten free oats, banana, dried fruit, seeds & almond butter

 

100G Per Serving
ENERGY kcal 365 365
FAT (g) 12.4 12.4
SATURATES (g) 1.7 1.7
CARBOHYDRATES (g) 50.0 50.0
SUGAR (g) 26.6 26.6
PROTEIN (g) 10.1 10.1
SALT (g) 0.1 0.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100G Per Serving
ENERGY kcal 181 646
FAT (g) 8.0 28.6
SATURATED FAT (g) 1.2 4.1
CARBOHYDRATE (g) 22.9 81.4
SUGAR (g) 0.6 2.2
PROTEIN (g) 5.4 19.2
SALT (g) 0.6 2.1
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
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Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100G Per Portion
ENERGY kcal 290 450
FAT (g) 8.7 13.5
SATURATES (g) 2.1 3.2
CARBOHYDRATES (g) 37.5 58.1
SUGAR (g) 6.4 9.9
PROTEIN (g) 12.3 19.0
SALT (g) 0.9 1.4
GLUTEN
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Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100G Per Serving
ENERGY kcal 238 452
FAT (g) 8.2 15.6
SATURATES (g) 1.3 2.5
CARBOHYDRATES (g) 31.2 59.3
SUGAR (g) 4.9 9.3
PROTEIN (g) 7.3 13.9
SALT (g) 0.5 0.9

 

GLUTEN
V , Ve
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Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 

100G Per Serving
ENERGY kcal 152 311
FAT (g) 9.1 18.6
SATURATES (g) 1.6 3.2
CARBOHYDRATE (g) 11.4 23.5
SUGARS (g) 1.0 2.1
PROTEIN (g) 6.8 13.9
SALT (g) 0.9 1.8

 

MILK
V , WF, GF, 1/5a day
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Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
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Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100G Per Serving
ENERGY kcal 115 271
FAT (g) 7.7 18.1
SATURATES (g) 1.2 2.8
CARBOHYDRATE (g) 8.2 19.4
SUGARS (g) 1.6 3.8
PROTEIN (g) 3.8 8.9
SALT (g) 0.7 1.6
V , Ve, DF, WF, GF, 2/5a day
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Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100G Per Serving
ENERGY kcal 106 201
FAT(g) 6.6 12.5
SATURATES (g) 0.9 1.8
CARBOHYDRATE(g) 9.5 18.3
SUGARS (g) 5.1 9.6
PROTEIN (g) 2.2 4.1
SALT (g) 1.0 1.8

EGG
V , DF, WF, GF, 2/5a day
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Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 122 255
FAT (g) 4.5 9.4
SATURATES (g) 0.7 1.6
CARBOHYDRATE (g) 10.3 21.7
SUGARS (g) 2.6 6.0
PROTEIN (g) 8.1 16.9
SALT (g) 0.7 1.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
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Spicy boost snack bag

Spicy boost snack bag

Spicy roasted chickpeas, sriracha peas, salted roasted pumpkin seeds

Crussh snack bags. See product for full list of ingredients & allergens.

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Omega 3 treat snack bag

Omega 3 treat snack bag

Walnuts, sesame coated caramel peanuts, dark chocolate cranberries

Crussh snack bags. See product for full list of ingredients & allergens.

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Protein nut mix snack bag

Protein nut mix snack bag

Peanuts, cashews, almonds, hazelnuts, walnuts

Crussh snack bags. See product for full list of ingredients & allergens.

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Antioxidant treat snack bag

Antioxidant treat snack bag

Cranberries, almonds, goji berries, blueberries, dark chocolate buttons

Crussh snack bags. See product for full list of ingredients & allergens.

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Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

100G Per Serving
ENERGY (kcal) 43 172
FAT (g) 1.2 4.8
SATURATES (g) 0.1 0.4
CARBOHYDRATES (g) 4.3 17.2
SUGAR(g) 2.1 8.4
PROTEIN (g) 2.3 9.2
SALT (g) 0.6 2.4

Our soups are not made with gluten containing ingredients

V , Ve, WF, 2/5a day, Low
fat
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Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100G Per Serving
ENERGY kcal 129 313
FAT (g) 3.1 7.6
SATURATES(g) 0.5 1.2
CARBOHYDRATE (g) 25.3 61.6
SUGAR(g) 14.3 34.8
PROTEIN(g) 1.1 2.6
SALT (g) <0.1 <0.1
GLUTEN
V , Ve, WF
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Granary bread

Granary bread

100G per serving
ENERGY kcal 200 164
FAT (g) 1.0 0.82
SATURATES(g) 0.2 0.16
CARBOHYDRATE (g) 46.2 37.9
SUGAR(g) 1.6 1.3
PROTEIN(g) 2.3 1.9
SALT (g) 1.0 0.8
GLUTEN
V , Ve
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Spinach & Paneer Hot Pot

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
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Thai Green Chicken Curry Hot Pot

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
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Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled eggs, butter & salt with hot smoked salmon topping

100G Per Serving
ENERGY kcal 144 271
FAT (g) 9,5 17,8
SATURATES (g) 2,6 4,9
CARBOHYDRATE (g) 1,3 2,5
SUGARS (g) 0.4 0.7
PROTEIN (g) 13,3 25,1
SALT (g) 0,6 1.2

 

FISH, EGGS, MILK
WF, High
Protein
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Piece of fruit

Piece of fruit

Selection of fruits available in store

See in store for selection available

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Chicken Chilli Stew

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
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Scrambled Egg Protein Pot

Scrambled Egg Protein Pot

Free range scrambled Eggs, butter & salt

100G Per Serving
ENERGY kcal 144 204
FAT (g) 10.6 15.1
SATURATES (g) 3.6 5.1
CARBOHYDRATE (g) 0.0 0.0
SUGARS (g) 0.0 0.0
PROTEIN (g) 12.3 17.5
SALT (g) 0.98 1.4

 

EGGS, MILK
V , WF, High
Protein
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Scrambled Egg Protein Pot with Chorizo or Avocado

Scrambled Egg Protein Pot with Chorizo or Avocado

Free range scrambled eggs, butter & salt topped with chorizo or avocado

100G Per Serving
ENERGY kcal 147 280
FAT (g) 10,9 20,7
SATURATES (g) 3.6 6.8
CARBOHYDRATE (g) 1.6 3,0
SUGARS (g) 0.5 0.9
PROTEIN (g) 10.7 20.4
SALT (g) 0.7 1.2
SOYA, EGGS, MILK
WF, High
Protein
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Scrambled Egg Protein Pot with Greek style cheese & chilli flakes

Scrambled Egg Protein Pot with Greek style cheese & chilli flakes

Free range scrambled eggs, butter & salt with Greek style cheese & chilli flakes

100G Per Serving
ENERGY kcal 145 262
FAT (g) 10.4 18.8
SATURATES (g) 5.6 10.1
CARBOHYDRATE (g) 2,0 3,5
SUGARS (g) 1,0 1.8
PROTEIN (g) 10.8 19.5
SALT (g) 1.1 1.9
EGGS, MILK
V , WF, High
Protein
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Crisps

Crisps

Variety of flavours available in store

See product for full list of ingredients & allergens

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Pop Chips

Pop Chips

Variety of flavours available in store

See product for full list of ingredients & allergens

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Propercorn popcorn

Propercorn popcorn

Variety of flavours available in store

See product for full list of ingredients & allergens

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NAKD bars

NAKD bars

Variety of flavours available in store

See product for full list of ingredients & allergens

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