Breakfast
Served daily until 11am
check out today's hot food menu at your nearest crussh
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Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low calorie, Low fat  | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai red veg & lentil soupRed lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk
V , Ve, WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY V , Ve, WF, 1/5a day | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Leek & Potato SoupPotato, leek, onion, single cream & dill
MILK V , WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day |
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day |
we give our stores free rein at the weekend!
Pop into your local Crussh...
Check out our fit food
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Breakfast Protein Power Pot
Crussh baked beans, with sweet potato rosti, spinach & a poached egg
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 109 | 276 |
| FAT (g) | 3.5 | 8.9 |
| SATURATES (g) | 0.7 | 1.6 |
| CARBOHYDRATE (g) | 13.1 | 33.1 |
| SUGARS (g) | 3.2 | 8.0 |
| PROTEIN (g) | 5.7 | 14.4 |
| SALT (g) | 0.48 | 1.20 |
EGGS, CELERY
V , WF, 1/5a day, High
Protein
Protein
Oat milk porridge
Organic jumbo oats with oat milk. A choice of toppings available in store
| 100G | SML | MED | |
|---|---|---|---|
| ENERGY kcal | 99 | 298 | 397 |
| FAT (g) | 2.8 | 8.4 | 11.2 |
| SATURATES (g) | 0.4 | 1.3 | 1.7 |
| CARBOHYDRATE (g) | 15.0 | 45.1 | 60.2 |
| SUGARS (g) | 1.8 | 5.5 | 7.3 |
| PROTEIN (g) | 2.6 | 7.8 | 10.4 |
| SALT (g) | trace | trace | trace |
GLUTEN
V , Ve, WF, Low
fat
fat
Coconut & chia overnight oats
Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 150 | 305 |
| FAT (g) | 5.1 | 10.3 |
| SATURATES (g) | 3.3 | 6.6 |
| CARBOHYDRATES (g) | 23.2 | 47.0 |
| SUGAR (g) | 6.6 | 13.4 |
| PROTEIN (g) | 2.8 | 5.8 |
| SALT (g) | 0.1 | 0.2 |
V , Ve, DF, WF, GF, No
refined
sugar
refined
sugar
Banana & coconut cacao spread bagel
Banana & coconut cacao spread on a cinnamon & raisin bagel
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 346 |
| FAT (g) | 1.6 | 3.0 |
| SATURATES (g) | 0.9 | 1.6 |
| CARBOHYDRATES (g) | 37.1 | 68.6 |
| SUGAR (g) | 9.7 | 18.0 |
| PROTEIN (g) | 5.5 | 10.2 |
| SALT (g) | 0.4 | 0.8 |
GLUTEN
V , Ve,
Protein overnight oats with cacao & banana
Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & toasted coconut flakes
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 139 | 287 |
| FAT (g) | 2.4 | 4.9 |
| SATURATES (g) | 1.2 | 2.4 |
| CARBOHYDRATE (g) | 21.7 | 44.7 |
| SUGARS (g) | 8.8 | 18.1 |
| PROTEIN (g) | 8.1 | 16.6 |
| SALT (g) | 0.1 | 0.2 |
MILK
V , WF, GF, No
refined
sugar, High
Protein
refined
sugar, High
Protein
Sweet potato & egg protein pot
Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 120 | 134 |
| FAT (g) | 6.7 | 7.5 |
| SATURATES (g) | 1.5 | 1.7 |
| CARBOHYDRATES (g) | 7.2 | 8.1 |
| SUGAR (g) | 1.5 | 1.7 |
| PROTEIN (g) | 8.5 | 9.5 |
| SALT (g) | 0.3 | 0.3 |
EGG
V , DF, WF, GF, High
Protein
Protein
Breakfast berry muesli pot
Greek style yoghurt with almond & cinnamon crunch & berry compote
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 182 | 345 |
| FAT (g) | 8.9 | 16.9 |
| SATURATES (g) | 4.5 | 8.5 |
| CARBOHYDRATE (g) | 21.7 | 41.2 |
| SUGARS (g) | 13.0 | 24.6 |
| SALT (g) | 0.1 | 0.2 |
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 182 | 345 |
| FAT (g) | 8.9 | 16.9 |
| SATURATES (g) | 4.5 | 8.5 |
| CARBOHYDRATE (g) | 21.7 | 41.2 |
| SUGARS (g) | 13.0 | 24.6 |
| SALT (g) | 0.1 | 0.2 |
NUTS, GLUTEN, MILK
v, wf
Summer porridge
Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store
| 100G | SML | MED | |
|---|---|---|---|
| ENERGY kcal | 133 | 266 | 498 |
| FAT (g) | 3.5 | 7.0 | 13.1 |
| SATURATES (g) | 2.0 | 4.0 | 7.5 |
| CARBOHYDRATE (g) | 20.4 | 40.8 | 76.5 |
| SUGARS (g) | 8.6 | 17.2 | 32.3 |
| PROTEIN (g) | 4.6 | 9.3 | 17.3 |
| SALT (g) | 0.1 | 0.2 | 0.4 |
MILK
V , WF, No
refined
sugar
refined
sugar
Seasonal fruit salad
A selection of fresh seasonal fruit
| 100G | MED | LRG | |
|---|---|---|---|
| ENERGY kcal | 46 | 76 | 89 |
| FAT (g) | 0.1 | 0.2 | 0.3 |
| SATURATES (g) | 0.0 | 0.0 | 0.0 |
| CARBOHYDRATE (g) | 7.5 | 12.4 | 15.4 |
| SUGARS (g) | 7.5 | 12.4 | 15.4 |
| PROTEIN (g) | 0.5 | 0.8 | 2.4 |
| SALT (g) | 0.0 | 0.0 | 0.0 |
V , Ve, DF, WF, GF, 2/5a day