Breakfast

Served daily until 11am

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Coconut milk porridge with toasted seeds

Coconut milk porridge with toasted seeds

Gluten free oats & linseeds with coconut milk. A choice of toppings available in store

100GMEDLRG
ENERGY kcal73146219
FAT (g)2.75.48.1
SATURATES (g)0.20.40.6
CARBOHYDRATE (g)9.318.627.9
SUGARS (g)1.53.04.5
PROTEIN (g)2.04.06.0
SALT (g)<0.10.20.3
V , Ve, WF, Low
fat
i
Breakfast Protein Power Pot

Breakfast Protein Power Pot

Crussh baked beans, with sweet potato rosti, spinach & a poached egg

100GPer Serving
ENERGY kcal109276
FAT (g)3.58.9
SATURATES (g)0.71.6
CARBOHYDRATE (g)13.133.1
SUGARS (g)3.28.0
PROTEIN (g)5.714.4
SALT (g)0.481.20
EGGS, CELERY
V , WF, 1/5a day, High
Protein
i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100GSMLMED
ENERGY kcal99298397
FAT (g)2.88.411.2
SATURATES (g)0.41.31.7
CARBOHYDRATE (g)15.045.160.2
SUGARS (g)1.85.57.3
PROTEIN (g)2.67.810.4
SALT (g)tracetracetrace
GLUTEN
V , Ve, WF, Low
fat
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Coconut milk, apple juice, gluten free oats, grated apples, figs, toasted coconut flakes, dessicated coconut, pumpkin & chia seeds

100gPer Serving
ENERGY kcal150305
FAT (g)5.110.3
SATURATES (g)3.36.6
CARBOHYDRATES (g)23.247.0
SUGAR (g)6.613.4
PROTEIN (g)2.85.8
SALT (g)0.10.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i
Banana & coconut cacao spread bagel

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve, Low
fat
i
Protein overnight oats with cacao & banana

Protein overnight oats with cacao & banana

Gluten free oats, 0% fat Greek-style yoghurt, banana, dates, cacao, flaxseeds & whey protein topped with goji berries & toasted coconut flakes

100GPer Serving
ENERGY kcal139287
FAT (g)2.44.9
SATURATES (g)1.22.4
CARBOHYDRATE (g)21.744.7
SUGARS (g)8.818.1
PROTEIN (g)8.116.6
SALT (g)0.10.2
MILK
V , WF, GF, No
refined
sugar, High
Protein
i
Sweet potato & egg protein pot

Sweet potato & egg protein pot

Hard boiled free range eggs with roasted sweet potato, baby spinach & golden linseeds

100GPer Serving
ENERGY kcal120134
FAT (g)6.77.5
SATURATES (g)1.51.7
CARBOHYDRATES (g)7.28.1
SUGAR (g)1.51.7
PROTEIN (g)8.59.5
SALT (g)0.30.3

EGG
V , DF, WF, GF, High
Protein
i
Breakfast berry muesli pot

Breakfast berry muesli pot

Greek style yoghurt with almond & cinnamon crunch & berry compote

 
100GPer Serving
ENERGY kcal182345
FAT (g)8.916.9
SATURATES (g)4.58.5
CARBOHYDRATE (g)21.741.2
SUGARS (g)13.024.6
SALT (g)0.10.2
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Organic yoghurt with gluten free oats, water & organic honey. A choice of toppings available in store

100GSMLMED
ENERGY kcal133266498
FAT (g)3.57.013.1
SATURATES (g)2.04.07.5
CARBOHYDRATE (g)20.440.876.5
SUGARS (g)8.617.232.3
PROTEIN (g)4.69.317.3
SALT (g)0.10.20.4
MILK
V , WF, No
refined
sugar
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100GMEDLRG
ENERGY kcal467689
FAT (g)0.10.20.3
SATURATES (g)0.00.00.0
CARBOHYDRATE (g)7.512.415.4
SUGARS (g)7.512.415.4
PROTEIN (g)0.50.82.4
SALT (g)0.00.00.0
V , Ve, DF, WF, GF, 2/5a day
i
Greek style yoghurt with organic honey

Greek style yoghurt with organic honey

Greek style yoghurt with organic honey

 
100GPer Serving
ENERGY kcal144194
FAT (g)8.711.7
SATURATES (g)5.27.0
CARBOHYDRATE (g)13.918.8
SUGARS (g)13.918.8
PROTEIN (g)3.54.7
SALT (g)0.20.2
MILK
V , WF, GF, No
refined
sugar
i
Almond & chia seed pudding

Almond & chia seed pudding

Almond drink, chia seeds, agave maple syrup, sultanas, coconut flakes & goji berries. *Contains seeds

 
100GPer serving
ENERGY kcal123163
FAT (g)4.96.6
SATURATES (g)1.62.1
CARBOHYDRATE (g)18.624.8
SUGARS (g)14.519.3
PROTEIN (g)2.12.8
SALT (g)0.10.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 
100GPer Serving
ENERGY kcal350210
FAT (g)21.112.7
SATURATES (g)14.08.4
CARBOHYDRATE (g)34.220.5
SUGARS (g)6.03.6
PROTEIN (g)1.91.1
SALT (g)<0.1<0.1
 
GLUTEN, MILK, SOYA
V
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100GPer Portion
ENERGY kcal275426
FAT (g)8.613.3
SATURATES (g)2.13.3
CARBOHYDRATES (g)35.254.6
SUGAR (g)4.36.7
PROTEIN (g)12.319.1
SALT (g)1.01.5
GLUTEN
i
Avocado & goji berry chutney bagel

Avocado & goji berry chutney bagel

Avocado & goji berry chutney on a multigrain bagel

100GPer Serving
ENERGY kcal230438
FAT (g)8.416.0
SATURATES (g)1.63.1
CARBOHYDRATES (g)30.157.1
SUGAR (g)3.77.1
PROTEIN (g)7.414.0
SALT (g)0.51.0
 
GLUTEN, SULPHITES
V , Ve
i
Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100GPer Serving
ENERGY kcal129313
FAT (g)3.17.6
SATURATES(g)0.51.2
CARBOHYDRATE (g)25.361.6
SUGAR(g)14.334.8
PROTEIN(g)1.12.6
SALT (g)<0.1<0.1
GLUTEN
V , Ve, WF
i
Scrambled egg protein pot with hot smoked salmon

Scrambled egg protein pot with hot smoked salmon

Scrambled eggs, butter & sea salt with hot smoked salmon, fresh herbs & seeds

100GPer Serving
ENERGY kcal141264
FAT (g)9.517.8
SATURATES (g)2.85.2
CARBOHYDRATE (g)0.61.1
SUGARS (g)0.10.2
PROTEIN (g)13.324.9
SALT (g)1.01.8
FISH, EGGS, MILK
WF, High
Protein
i
Scrambled egg protein pot

Scrambled egg protein pot

Scrambled eggs, butter & sea salt

100GPer Serving
ENERGY kcal125188
FAT (g)8.713.0
SATURATES (g)2.84.2
CARBOHYDRATE (g)0.60.8
SUGARS (g)0.10.1
PROTEIN (g)11.116.7
SALT (g)0.60.9
EGGS, MILK
V , WF, High
Protein
i
Scrambled egg protein pot with chorizo & avocado

Scrambled egg protein pot with chorizo & avocado

Free range scrambled eggs, butter & sea salt with chorizo & avocado

100GPer Serving
ENERGY kcal150284
FAT (g)11.321.5
SATURATES (g)3.66.9
CARBOHYDRATE (g)1.01.9
SUGARS (g)0.40.8
PROTEIN (g)10.920.7
SALT (g)0.61.2
SOYA, EGGS, MILK
WF, High
Protein
i
Scrambled egg protein pot with Greek style cheese, herbs & chilli

Scrambled egg protein pot with Greek style cheese, herbs & chilli

Free range scrambled eggs, butter & sea salt with Greek style cheese, herbs & chilli

100GPer Serving
ENERGY kcal147266
FAT (g)10.919.7
SATURATES (g)5.710.2
CARBOHYDRATE (g)1.32.4
SUGARS (g)0.91.7
PROTEIN (g)10.919.7
SALT (g)1.11.9
EGGS, MILK
V , WF, High
Protein
i