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Breakfast

Served daily until 11am

check out today's hot food menu at your nearest crussh
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Butter Croissant

Butter Croissant

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 383 287
FAT (g) 26.3 19.8
SATURATES (g) 16.0 12.0
CARBOHYDRATE (g) 30.4 22.8
SUGARS (g) 4.5 3.3
PROTEIN (g) 5.4 4.0
SALT (g) 0.4 0.3

 

GLUTEN, MILK, EGG
V
i
Cacao & banana overnight oats

Cacao & banana overnight oats

Gluten free oats soaked in soya milk & apple juice with banana, fat free Greek style yoghurt & cacao

 

100G Per Serving
ENERGY kcal 130 268
FAT (g) 3.8 7.9
SATURATES (g) 1.7 3.4
CARBOHYDRATE (g) 18.7 38.5
SUGARS (g) 10.4 21.5
SALT (g) 0.1 0.2
SOYA, MILK
V , GF
i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100G SMALL
ENERGY kcal 99 298
FAT (g) 2.8 8.4
SATURATES (g) 0.4 1.3
CARBOHYDRATE (g) 15.0 45.1
SUGARS (g) 1.8 5.5
PROTEIN (g) 2.6 7.8
SALT (g) trace trace
GLUTEN
V , Ve, WF, Low
fat
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Gluten free oats soaked in coconut drink with apples, figs coconut & seeds

100g Per Serving
ENERGY kcal 145 294
FAT (g) 5.5 11.1
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 20.1 40.8
SUGAR (g) 6.6 13.4
PROTEIN (g) 3.4 7.0
SALT (g) 0.1 0.2

 

V , Ve, DF, WF, GF, No
refined
sugar
i
Berry breakfast granola yoghurt

Berry breakfast granola yoghurt

Organic natural yoghurt with almond & cinnamon crunch & berry compote

 

100G Per Serving
ENERGY kcal 154 293
FAT (g) 5.4 10.3
SATURATES (g) 2.5 4.8
CARBOHYDRATE (g) 21.9 41.7
SUGARS (g) 13.2 25.1
SALT (g) 0.1 0.1
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Gluten free oats with organic natural yoghurt, water & organic honey. A choice of toppings available in store

 

100G Per Serving
ENERGY kcal 128 256
FAT (g) 3.9 7.8
SATURATES (g) 2.0 4.0
CARBOHYDRATE (g) 17.8 35.6
SUGARS (g) 8.6 17.2
SALT (g) 0.1 0.2
MILK
V , WF, GF, No
refined
sugar
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 

100G Per Serving
ENERGY kcal 52 85
FAT (g) 0.2 0.3
SATURATES (g) 0.0 0.0
CARBOHYDRATE (g) 9.0 14.8
SUGARS (g) 8.9 14.8
SALT (g) trace trace
V , Ve, DF, WF, GF, 2/5a day
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 350 210
FAT (g) 21.1 12.7
SATURATES (g) 14.0 8.4
CARBOHYDRATE (g) 34.2 20.5
SUGARS (g) 6.0 3.6
PROTEIN (g) 1.9 1.1
SALT (g) <0.1 <0.1

 

GLUTEN, MILK, SOYA, EGG
V
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100G Per Portion
ENERGY kcal 290 450
FAT (g) 8.7 13.5
SATURATES (g) 2.1 3.2
CARBOHYDRATES (g) 37.5 58.1
SUGAR (g) 6.4 9.9
PROTEIN (g) 12.3 19.0
SALT (g) 0.9 1.4
GLUTEN
i
Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100G Per Serving
ENERGY kcal 238 452
FAT (g) 8.2 15.6
SATURATES (g) 1.3 2.5
CARBOHYDRATES (g) 31.2 59.3
SUGAR (g) 4.9 9.3
PROTEIN (g) 7.3 13.9
SALT (g) 0.5 0.9

 

GLUTEN
V , Ve
i
Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100G Per Serving
ENERGY kcal 129 313
FAT (g) 3.1 7.6
SATURATES(g) 0.5 1.2
CARBOHYDRATE (g) 25.3 61.6
SUGAR(g) 14.3 34.8
PROTEIN(g) 1.1 2.6
SALT (g) <0.1 <0.1
GLUTEN
V , Ve, WF
i
Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled eggs, butter & salt with hot smoked salmon topping

100G Per Serving
ENERGY kcal 144 271
FAT (g) 9,5 17,8
SATURATES (g) 2,6 4,9
CARBOHYDRATE (g) 1,3 2,5
SUGARS (g) 0.4 0.7
PROTEIN (g) 13,3 25,1
SALT (g) 0,6 1.2

 

FISH, EGGS, MILK
WF, High
Protein
i
Scrambled Egg Protein Pot

Scrambled Egg Protein Pot

Free range scrambled Eggs, butter & salt

100G Per Serving
ENERGY kcal 144 204
FAT (g) 10.6 15.1
SATURATES (g) 3.6 5.1
CARBOHYDRATE (g) 0.0 0.0
SUGARS (g) 0.0 0.0
PROTEIN (g) 12.3 17.5
SALT (g) 0.98 1.4

 

EGGS, MILK
V , WF, High
Protein
i
Scrambled Egg Protein Pot with Chorizo or Avocado

Scrambled Egg Protein Pot with Chorizo or Avocado

Free range scrambled eggs, butter & salt topped with chorizo or avocado

100G Per Serving
ENERGY kcal 147 280
FAT (g) 10,9 20,7
SATURATES (g) 3.6 6.8
CARBOHYDRATE (g) 1.6 3,0
SUGARS (g) 0.5 0.9
PROTEIN (g) 10.7 20.4
SALT (g) 0.7 1.2
SOYA, EGGS, MILK
WF, High
Protein
i
Scrambled Egg Protein Pot with Greek style cheese & chilli flakes

Scrambled Egg Protein Pot with Greek style cheese & chilli flakes

Free range scrambled eggs, butter & salt with Greek style cheese & chilli flakes

100G Per Serving
ENERGY kcal 145 262
FAT (g) 10.4 18.8
SATURATES (g) 5.6 10.1
CARBOHYDRATE (g) 2,0 3,5
SUGARS (g) 1,0 1.8
PROTEIN (g) 10.8 19.5
SALT (g) 1.1 1.9
EGGS, MILK
V , WF, High
Protein
i
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