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Breakfast

Served daily until 11am

check out today's hot food menu at your nearest crussh
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Cacao & banana overnight oats

Cacao & banana overnight oats

Gluten free oats soaked in soya milk & apple juice with banana, fat free Greek style yoghurt & cacao

 
100GPer Serving
ENERGY kcal130268
FAT (g)3.87.9
SATURATES (g)1.73.4
CARBOHYDRATE (g)18.738.5
SUGARS (g)10.421.5
SALT (g)0.10.2
SOYA, MILK
V , GF
i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100GSMLMED
ENERGY kcal99298397
FAT (g)2.88.411.2
SATURATES (g)0.41.31.7
CARBOHYDRATE (g)15.045.160.2
SUGARS (g)1.85.57.3
PROTEIN (g)2.67.810.4
SALT (g)tracetracetrace
GLUTEN
V , Ve, WF, Low
fat
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Gluten free oats soaked in coconut drink with apples, figs coconut & seeds

100gPer Serving
ENERGY kcal145294
FAT (g)5.511.1
SATURATES (g)3.36.6
CARBOHYDRATES (g)20.140.8
SUGAR (g)6.613.4
PROTEIN (g)3.47.0
SALT (g)0.10.2
 
V , Ve, DF, WF, GF, No
refined
sugar
i
Egg & sweet potato protein pot

Egg & sweet potato protein pot

Free range boiled eggs with roasted sweet potato, baby spinach & linseeds

100GPer Serving
ENERGY kcal125140
FAT (g)6.67.4
SATURATES (g)1.82.0
CARBOHYDRATES (g)8.69.6
SUGAR (g)1.51.7
PROTEIN (g)8.69.6
SALT (g)0.40.4

EGG
V , DF, WF, GF, High
Protein
i
Berry breakfast granola yoghurt

Berry breakfast granola yoghurt

Organic natural yoghurt with almond & cinnamon crunch & berry compote

 
100GPer Serving
ENERGY kcal154293
FAT (g)5.410.3
SATURATES (g)2.54.8
CARBOHYDRATE (g)21.941.7
SUGARS (g)13.225.1
SALT (g)0.10.1
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Gluten free oats with organic natural yoghurt, water & organic honey. A choice of toppings available in store

 
100GPer Serving
ENERGY kcal128256
FAT (g)3.97.8
SATURATES (g)2.04.0
CARBOHYDRATE (g)17.835.6
SUGARS (g)8.617.2
SALT (g)0.10.2
MILK
V , WF, No
refined
sugar
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 
100GPer Serving
ENERGY kcal5285
FAT (g)0.20.3
SATURATES (g)0.00.0
CARBOHYDRATE (g)9.014.8
SUGARS (g)8.914.8
SALT (g)tracetrace
V , Ve, DF, WF, GF, 2/5a day
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 
100GPer Serving
ENERGY kcal350210
FAT (g)21.112.7
SATURATES (g)14.08.4
CARBOHYDRATE (g)34.220.5
SUGARS (g)6.03.6
PROTEIN (g)1.91.1
SALT (g)<0.1<0.1
 
GLUTEN, MILK, SOYA
V
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100GPer Portion
ENERGY kcal290450
FAT (g)8.713.5
SATURATES (g)2.13.2
CARBOHYDRATES (g)37.558.1
SUGAR (g)6.49.9
PROTEIN (g)12.319.0
SALT (g)0.91.4
GLUTEN
i
Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100GPer Serving
ENERGY kcal238452
FAT (g)8.215.6
SATURATES (g)1.32.5
CARBOHYDRATES (g)31.259.3
SUGAR (g)4.99.3
PROTEIN (g)7.313.9
SALT (g)0.50.9
 
GLUTEN
V , Ve
i
Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100GPer Serving
ENERGY kcal129313
FAT (g)3.17.6
SATURATES(g)0.51.2
CARBOHYDRATE (g)25.361.6
SUGAR(g)14.334.8
PROTEIN(g)1.12.6
SALT (g)<0.1<0.1
GLUTEN
V , Ve, WF
i
Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled eggs, butter & sea salt with hot smoked salmon, fresh herbs & seeds

100GPer Serving
ENERGY kcal144271
FAT (g)9,517,8
SATURATES (g)2,64,9
CARBOHYDRATE (g)1,32,5
SUGARS (g)0.40.7
PROTEIN (g)13,325,1
SALT (g)0,61.2
 
FISH, EGGS, MILK
WF, High
Protein
i
Scrambled Egg Protein Pot

Scrambled Egg Protein Pot

Scrambled Eggs, butter & sea salt

100GPer Serving
ENERGY kcal123184
FAT (g)8.112,2
SATURATES (g)2.74.0
CARBOHYDRATE (g)1,31,9
SUGARS (g)0.20.3
PROTEIN (g)10,916.4
SALT (g)0.61,0
 
EGGS, MILK
V , WF, High
Protein
i
Scrambled Egg Protein Pot with Chorizo & Avocado

Scrambled Egg Protein Pot with Chorizo & Avocado

Free range scrambled eggs, butter & sea salt with chorizo & avocado

100GPer Serving
ENERGY kcal147280
FAT (g)10,920,7
SATURATES (g)3.66.8
CARBOHYDRATE (g)1.63,0
SUGARS (g)0.50.9
PROTEIN (g)10.720.4
SALT (g)0.71.2
SOYA, EGGS, MILK
WF, High
Protein
i
Scrambled Egg Protein Pot with Greek style cheese, herbs & chilli

Scrambled Egg Protein Pot with Greek style cheese, herbs & chilli

Free range scrambled eggs, butter & sea salt with Greek style cheese, herbs & chilli

100GPer Serving
ENERGY kcal145262
FAT (g)10.418.8
SATURATES (g)5.610.1
CARBOHYDRATE (g)2,03,5
SUGARS (g)1,01.8
PROTEIN (g)10.819.5
SALT (g)1.11.9
EGGS, MILK
V , WF, High
Protein
i
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