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 Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low calorie, Low fat  |  Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat |  Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF |  Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein |  Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
V , WF, 2/5a day |  Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat |  Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Thai red veg & lentil soupRed lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk
V , Ve, WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY V , Ve, WF, 1/5a day | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Leek & Potato SoupPotato, leek, onion, single cream & dill
MILK V , WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF |  Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |
 Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |  Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |  The burner super smoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low fat | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF | Soup of the day!Soup of the day - see in store for details See in store for details |
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BREAKFAST POTS PLATTER
A selection of our best breakfast pots including Protein cacao & banana overnight oats, Greek-style yoghurt with blackcurrant compote & granola, Coconut & chia overnight oats & Grain free granola with banana and natural yoghurt
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GLUTEN, MILK, NUTS
V , WF
BREAKFAST BAGEL PLATTER
Serves 9 - A selection of egg mayo & bacon and avocado & goji berry relish multigrain bagels, and banana & coconut cacao spread cinnamon & raisin bagels
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GLUTEN, EGGS, MUSTARD, SULPHITES
DF
SPICY BOOST SALAD PLATTER
Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing
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SESAME, SOYA, EGG, FISH
DF, WF, GF
CRUSSH CLASSICS SANDWICH & WRAP PLATTER
A selection of wraps & sandwiches including Chipotle chicken, Hot smoked salmon & beetroot, Chicken Caesar, Avocado, red pepper & cashew, Veggie 5-a-day, Egg mayo & Chicken club
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NUTS, SESAME, MILK, GLUTEN, SOYA, EGG, FISH, MUSTARD, SULPHITES
CRUSSH HEALTHPOTS PLATTER
A selection of our best healthpots including Tuna lean bean, Chipotle corn, Lentil & herb & Butter bean & cherry tomato
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EGG, MILK, FISH, SULPHITES
WF, GF
JUICE OR SMOOTHIE SHARE BOTTLES
Choose from freshly squeezed Orange juice/ Energizer juice/ Green Goddess juice/ Berry blast smoothie/ Mango madness smoothie
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MILK, CELERY
V
SWEET TREATS PLATTER
A selection of gluten free treats including Chocolate brownie bites, Carrot cake energy balls, Raw fruity flapjacks & Seasonal fruit
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NUTS, SOYA, MILK, EGG
V , WF, GF
FRESH & FRUITY PLATTER
A selection of seasonal fruit
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V , Ve, DF, WF, GF
VITALITY MEZZE SALAD PLATTER
Falafel, houmous, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds
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SESAME, GLUTEN
V , Ve, DF
VEGGIE-LICIOUS SANDWICH & WRAP PLATTER
A selection of veggie wraps & sandwiches including Avocado, red pepper & cashew, Falafel & houmous, Egg mayo & Veggie 5-a-day
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NUTS, SESAME, GLUTEN, EGG, MUSTARD, SOYA
V , DF
PESTO POWER PASTA SALAD PLATTER
Pasta dressed in red pesto with grilled peppers, sun-dried tomatoes, rocket & toasted sunflower seeds
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GLUTEN, MILK
V