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Hot food

Served daily from 11am

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Naked chicken katsu hotpot

Naked chicken katsu hotpot

Chicken breast, baby corn, carrot & spinach in a mild fruity curry sauce with brown & red rice

100g Per Serving
ENERGY kcal 87 326
FAT (g) 2.5 9.4
SATURATES (g) 0.5 1.8
CARBOHYDRATES (g) 10.9 40.8
SUGAR (g) 2.3 8.6
PROTEIN (g) 4.9 18.4
SALT (g) 0.5 1.8

 

SOYA
WF, GF, Low
fat
, High
Protein
i
Beef chilli con carne hotpot

Beef chilli con carne hotpot

Beef mince, kidney beans, onion & red pepper in a spiced tomato sauce with brown & red rice

100g Per Serving
ENERGY kcal 127 476
FAT (g) 6.0 22.5
SATURATES (g) 2.5 9.5
CARBOHYDRATES (g) 13.8 51.8
SUGAR (g) 1.6 6.0
PROTEIN (g) 4.4 16.5
SALT (g) 0.6 2.1

 

WF, GF, 1/5a day
i
Orzo vegetable minestrone chunky soup

Orzo vegetable minestrone chunky soup

Tomato, cannellini beans, carrot, celery, courgette & orzo with basil & sundried tomato

100g Per Serving
ENERGY kcal 57 228
FAT (g) 2.3 9.2
SATURATES (g) 0.5 2.0
CARBOHYDRATES (g) 6.9 27.6
SUGAR (g) 3.6 14.4
PROTEIN (g) 1.7 6.8
SALT (g) 0.82 3.28

 

GLUTEN, CELERY
V , Ve, 3/5 a day, Low
fat
i
Harissa chicken & butternut chunky soup

Harissa chicken & butternut chunky soup

Chicken mince, tomato, butternut squash, potato, red lentils, coconut milk & harissa paste

100g Per Serving
ENERGY kcal 59 236
FAT (g) 1.9 7.6
SATURATES (g) 1.2 4.8
CARBOHYDRATES (g) 7.0 28.0
SUGAR (g) 2.9 11.6
PROTEIN (g) 3.2 12.8
SALT (g) 0.61 2.4

 

MILK
1/5a day, Low
fat
, High
Protein
i
Saag aloo chunky soup

Saag aloo chunky soup

Tomato, chickpeas, potato, spinach, ginger, garlic, garam masala & cumin

100g Per Serving
ENERGY kcal 65 260
FAT (g) 1.9 7.6
SATURATES (g) 0.2 0.8
CARBOHYDRATES (g) 8.6 34.4
SUGAR (g) 2.5 10.0
PROTEIN (g) 2.4 9.6
SALT (g) 0.71 2.84

 

V , Ve, 2/5a day, Low
fat
i
Lentil & Herb soup

Lentil & Herb soup

Lentils, carrot, potato, onion & celery with mixed herbs

100g Per Serving
ENERGY kcal 56 224
FAT (g) 0.3 1.2
SATURATES (g) 0 0/td>
CARBOHYDRATES (g) 8.5 34.0
SUGAR (g) 1.4 5.6
PROTEIN (g) 3.8 15.2
SALT (g) 0.78 3.12

Our Soups are not made with gluten containing ingredients

V , Ve, WF, 1/5a day, Low
fat
, High
Protein
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice.

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4
MUSTARD, CELERY
V , Ve, WF, GF, 1/5a day
i
Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame & spinach

100G Per Serving
ENERGY (kcal) 50 200
FAT (g) 2.5 10.0
SATURATES (g) 0.2 0.8
CARBOHYDRATES (g) 4.9 19.6
SUGAR(g) 2.0 8.0
PROTEIN (g) 2.3 9.2
SALT (g) 0.68 2.7

Our soups are not made with gluten containing ingredients

SOYA
V , Ve, WF, 1/5a day, Low
fat
i
Spinach & Paneer Hot Pot

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
i
Thai Green Chicken Curry Hot Pot

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i
Chicken Chilli Chunky Soup

Chicken Chilli Chunky Soup

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 66 264
FAT (g) 2.6 10.4
SATURATES (g) 0.2 0.8
CARBOHYDRATE (g) 4.0 16.0
SUGARS (g) 2.3 9.2
PROTEIN (g) 7.0 28.0
SALT (g) 0.8 3.2

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.

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