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Served daily from 11am
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Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk
| 100g | Per Serving SML | Per Serving MED | |
|---|---|---|---|
| ENERGY kcal | 56 | 112 | 224 |
| FAT (g) | 1.8 | 3.8 | 7.6 |
| SATURATES (g) | 1.4 | 2.8 | 6.5 |
| CARBOHYDRATES (g) | 7.4 | 14.8 | 29.6 |
| SUGAR (g) | 1.3 | 2.6 | 5.2 |
| PROTEIN (g) | 2.4 | 4.8 | 9.6 |
| SALT (g) | 0.48 | 0.96 | 1.92 |
Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice. Topped with spinach & yoghurt at counter
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 105 | 394 |
| FAT (g) | 3.1 | 11.8 |
| SATURATES (g) | 2.3 | 8.6 |
| CARBOHYDRATES (g) | 14.4 | 53.9 |
| SUGAR (g) | 1.2 | 4.5 |
| PROTEIN (g) | 3.3 | 12.4 |
| SALT (g) | 0.4 | 1.4 |
Marinated chicken thigh with mixed cooked grains & vegetables. Topped at the counter with a sunflower seed dressing & zhoug
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 128 | 399 |
| FAT (g) | 4.1 | 12.9 |
| SATURATES (g) | 0.8 | 2.4 |
| CARBOHYDRATES (g) | 15.1 | 47.3 |
| SUGAR (g) | 1.2 | 3.6 |
| PROTEIN (g) | 7.4 | 23.2 |
| SALT (g) | 0.9 | 2.9 |
Sweet potato, onion, coconut milk, ginger, red chilli & cumin
| 100g | Small | Large | |
|---|---|---|---|
| ENERGY kcal | 55 | 110 | 220 |
| FAT (g) | 1.0 | 2.0 | 4.0 |
| SATURATES (g) | 0.5 | 1.0 | 2.0 |
| CARBOHYDRATES (g) | 9.7 | 19.4 | 38.8 |
| SUGAR (g) | 3.3 | 6.6 | 13.2 |
| PROTEIN (g) | 0.9 | 1.8 | 3.6 |
| SALT (g) | 0.4 | 0.9 | 1.7 |
Peas, leeks, broccoli, courgette, edamame, kale & spinach
| 100G | SML | MED | |
|---|---|---|---|
| ENERGY (kcal) | 43 | 86 | 172 |
| FAT (g) | 1.2 | 2.4 | 4.8 |
| SATURATES (g) | 0.1 | 0.2 | 0.4 |
| CARBOHYDRATES (g) | 4.3 | 8.6 | 17.2 |
| SUGAR(g) | 2.1 | 4.2 | 8.4 |
| PROTEIN (g) | 2.3 | 4.6 | 9.2 |
| SALT (g) | 0.6 | 1.2 | 2.4 |
Paneer, sweet potato, pea & spinach curry with brown & red rice. Topped with spinach & yoghurt at counter
| 100G | Per Serving | |
|---|---|---|
| ENERGY (kcal) | 112 | 421 |
| FAT (g) | 4.5 | 17.0 |
| SATURATES (g) | 2.5 | 9.4 |
| CARBOHYDRATES (g) | 13.8 | 51.9 |
| SUGAR(g) | 3.0 | 11.3 |
| PROTEIN (g) | 4.1 | 15.5 |
| SALT (g) | 0.4 | 1.5 |
Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice. Topped with spinach & yoghurt at counter
| 100G | Per Serving | |
|---|---|---|
| ENERGY (kcal) | 108 | 406 |
| FAT (g) | 4.0 | 15.0 |
| SATURATES (g) | 2.2 | 8.1 |
| CARBOHYDRATES (g) | 13.4 | 50.1 |
| SUGAR(g) | 2.8 | 10.5 |
| PROTEIN (g) | 4.4 | 16.5 |
| SALT (g) | 0.7 | 2.7 |
Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 52 | 208 |
| FAT (g) | 0.6 | 2.4 |
| SATURATES (g) | 0.1 | 0.4 |
| CARBOHYDRATE (g) | 4.8 | 19.2 |
| SUGARS (g) | 2.1 | 8.4 |
| PROTEIN (g) | 6.1 | 24.4 |
| SALT (g) | 0.7 | 2.8 |
Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.
