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Hot food

Served daily from 11am

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Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.8 3.8 7.6
SATURATES (g) 1.4 2.8 6.5
CARBOHYDRATES (g) 7.4 14.8 29.6
SUGAR (g) 1.3 2.6 5.2
PROTEIN (g) 2.4 4.8 9.6
SALT (g) 0.48 0.96 1.92

 

V , Ve, WF, 1/5a day, Low
fat
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice.

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4
MUSTARD, CELERY
V , Ve, WF, GF, 1/5a day
i
Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

100G Per Serving
ENERGY (kcal) 43 172
FAT (g) 1.2 4.8
SATURATES (g) 0.1 0.4
CARBOHYDRATES (g) 4.3 17.2
SUGAR(g) 2.1 8.4
PROTEIN (g) 2.3 9.2
SALT (g) 0.6 2.4

Our soups are not made with gluten containing ingredients

V , Ve, WF, 2/5a day, Low
fat
i
Spinach & Paneer Hot Pot

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
i
Thai Green Chicken Curry Hot Pot

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i
Chicken Chilli Stew

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.

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