
Served daily from 11am
![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
![]() | ![]() Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() | ![]() Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat ![]() | ![]() Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
![]() | ![]() Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat ![]() | ![]() Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
![]() | ![]() Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat ![]() | ![]() Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
![]() | ![]() Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat ![]() | ![]() Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High
Protein ![]() | ![]() Spinach, butternut & lentil hot potSpinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
MILK, MUSTARD,CELERY V , WF, 1/5a day
![]() | ![]() Chicken Chilli StewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low
fat ![]() | ![]() Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low
fat ![]() |
![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() |
![]() ![]() | ![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
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![]() ![]() | ![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||
![]() ![]() | ![]() ![]() | ![]() ![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
![]() | ![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() ![]() |
![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() The Burner Super SmoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low
fat ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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![]() Spinach & Paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day
![]() | ![]() Thai Green Chicken Curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH WF
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Pop into your local Crussh...
Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk
100g | Per Serving SML | Per Serving MED | |
---|---|---|---|
ENERGY kcal | 56 | 112 | 224 |
FAT (g) | 1.8 | 3.8 | 7.6 |
SATURATES (g) | 1.4 | 2.8 | 6.5 |
CARBOHYDRATES (g) | 7.4 | 14.8 | 29.6 |
SUGAR (g) | 1.3 | 2.6 | 5.2 |
PROTEIN (g) | 2.4 | 4.8 | 9.6 |
SALT (g) | 0.48 | 0.96 | 1.92 |
Spinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown rice. Topped with spinach, yoghurt & herbs at counter
100g | Per Serving | |
---|---|---|
ENERGY kcal | 91 | 372 |
FAT (g) | 2.1 | 8.4 |
SATURATES (g) | 1.1 | 4.4 |
CARBOHYDRATES (g) | 14.5 | 59.2 |
SUGAR (g) | 1.1 | 4.4 |
PROTEIN (g) | 3.4 | 13.7 |
SALT (g) | 0.2 | 1.0 |
Pulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
100g | Per Serving | |
---|---|---|
ENERGY kcal | 143 | 504 |
FAT (g) | 6.4 | 22.6 |
SATURATES (g) | 0.8 | 2.9 |
CARBOHYDRATES (g) | 14.1 | 49.6 |
SUGAR (g) | 1.3 | 4.5 |
PROTEIN (g) | 7.1 | 25.0 |
SALT (g) | 0.1 | 3.45 |
Sweet potato, onion, coconut milk, ginger, red chilli & cumin
100g | Small | Large | |
---|---|---|---|
ENERGY kcal | 55 | 110 | 220 |
FAT (g) | 1.0 | 2.0 | 4.0 |
SATURATES (g) | 0.5 | 1.0 | 2.0 |
CARBOHYDRATES (g) | 9.7 | 19.4 | 38.8 |
SUGAR (g) | 3.3 | 6.6 | 13.2 |
PROTEIN (g) | 0.9 | 1.8 | 3.6 |
SALT (g) | 0.4 | 0.9 | 1.7 |
Peas, leeks, broccoli, courgette, edamame, kale & spinach
100G | SML | MED | |
---|---|---|---|
ENERGY (kcal) | 43 | 86 | 172 |
FAT (g) | 1.2 | 2.4 | 4.8 |
SATURATES (g) | 0.1 | 0.2 | 0.4 |
CARBOHYDRATES (g) | 4.3 | 8.6 | 17.2 |
SUGAR(g) | 2.1 | 4.2 | 8.4 |
PROTEIN (g) | 2.3 | 4.6 | 9.2 |
SALT (g) | 0.6 | 1.2 | 2.4 |
Paneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
100G | Per Serving | |
---|---|---|
ENERGY (kcal) | 110 | 447 |
FAT (g) | 4.6 | 18.9 |
SATURATES (g) | 2.6 | 10.6 |
CARBOHYDRATES (g) | 13.1 | 53.5 |
SUGAR(g) | 3.1 | 12.7 |
PROTEIN (g) | 3.8 | 15.4 |
SALT (g) | 0.4 | 1.5 |
Chicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
100G | Per Serving | |
---|---|---|
ENERGY (kcal) | 107 | 437 |
FAT (g) | 4.3 | 17.4 |
SATURATES (g) | 2.7 | 10.9 |
CARBOHYDRATES (g) | 13.3 | 54.0 |
SUGAR(g) | 2.9 | 11.9 |
PROTEIN (g) | 3.7 | 14.9 |
SALT (g) | 0.6 | 2.3 |
Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
100G | Per Serving | |
---|---|---|
ENERGY kcal | 52 | 208 |
FAT (g) | 0.6 | 2.4 |
SATURATES (g) | 0.1 | 0.4 |
CARBOHYDRATE (g) | 4.8 | 19.2 |
SUGARS (g) | 2.1 | 8.4 |
PROTEIN (g) | 6.1 | 24.4 |
SALT (g) | 0.7 | 2.8 |
Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.
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