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Salads & healthpots

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Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100GPer Serving
ENERGY kcal136218
FAT (g)7,111,3
SATURATES (g)0,91,4
CARBOHYDRATES (g)6,29,9
SUGAR (g)1,22,0
PROTEIN (g)10,116,1
SALT (g)1.22,0
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Chicken tikka fit bowl

Chicken tikka fit bowl

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100gPer Serving
ENERGY kcal93399
FAT (g)3.414.7
SATURATES (g)1.04.4
CARBOHYDRATES (g)9.842.1
SUGAR (g)1.46.2
PROTEIN (g)6.326.9
SALT (g)0.52.0
 
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
i
Spiced chickpea fit bowl

Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100gPer Serving
ENERGY kcal110464
FAT (g)4.418.5
SATURATES (g)0.41.8
CARBOHYDRATES (g)13.256.0
SUGAR (g)1.87.8
PROTEIN (g)4.016.8
SALT (g)0.62.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Falafel, houmous, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

100GPer Serving
ENERGY kcal145472
FAT (g)7.624.7
SATURATES (g)1.03.4
CARBOHYDRATES(g)14.146.0
SUGAR (g)1.65.2
PROTEIN (g)5.216.8
SALT (g)0.51.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100GPer Serving
ENERGY kcal190640
FAT (g)8.528.6
SATURATED FAT (g)1.24.1
CARBOHYDRATE (g)23.980.3
SUGAR (g)0.72.2
PROTEIN (g)5.618.7
SALT (g)0.62.0
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100GPer Serving
ENERGY kcal128424
FAT (g)8,227,4
SATURATED FAT (g)1.44.5
CARBOHYDRATE (g)7,023,3
SUGAR (g)1.24.0
PROTEIN (g)6.621.9
SALT (g)0.51.8
 
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, hardboiled egg, chia seed avocado & baby spinach

100GPer Serving
ENERGY kcal160541
FAT (g)11.839,8
SATURATES(g)2.37.7
CARBOHYDRATE (g)2,58,3
SUGAR (g)0.61.9
PROTEIN(g)11.338.2
SALT (g)0.51,6
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 
100GPer Serving
ENERGY kcal156319
FAT (g)9.519.6
SATURATES (g)2.44.9
CARBOHYDRATE (g)11.623.9
SUGARS (g)1.32.7
PROTEIN (g)6.513.3
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing of soy sauce, rice vinegar & yuzu juice

100GPer Serving
ENERGY kcal138214
FAT (g)9.715.1
SATURATES (g)1.82.9
CARBOHYDRATE (g)5.89.0
SUGARS (g)2.94.5
PROTEIN (g)5.78.8
SALT (g)0.91.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100GPer Serving
ENERGY kcal115271
FAT (g)7.718.1
SATURATES (g)1.22.8
CARBOHYDRATE (g)8.219.4
SUGARS (g)1.63.8
PROTEIN (g)3.88.9
SALT (g)0.71.6
SULPHITES
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, chipotle, red onions, paprika & avocado mash

100GPer Serving
ENERGY kcal106203
FAT(g)6.612.5
SATURATES (g)0.91.8
CARBOHYDRATE(g)9.718.4
SUGARS (g)5.29.8
PROTEIN (g)2.24.3
SALT (g)1.01.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100GPer Serving
ENERGY kcal122255
FAT (g)4.59.4
SATURATES (g)0.71.6
CARBOHYDRATE (g)10.321.7
SUGARS (g)2.66.0
PROTEIN (g)8.116.9
SALT (g)0.71.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
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