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Salads & healthpots

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Smokey sweet potato & grains salad

Smokey sweet potato & grains salad

Chargrilled sweet potato with grains, black beans, sweetcorn, roasted red pepper & coriander in a smoked paprika & lime dressing with guacamole and pink pickled onions

100g Per Serving
ENERGY kcal 115 444
FAT (g) 5.3 20.3
SATURATES (g) 1.0 3.9
CARBOHYDRATES (g) 13.2 50.7
SUGAR (g) 5.6 21.4
PROTEIN (g) 2.1 8.0
SALT (g) 0.5 1.9

 

V , Ve, DF, WF, GF, 3/5 a day
i
Bang Bang Sweet Potato Grain Salad

Bang Bang Sweet Potato Grain Salad

Sweet potato pakoras with pearl barley, black & white quinoa, edamame beans, red pepper, mixed leaves and cucumber with a sesame & miso dressing

100g Per Serving
ENERGY kcal 133 408
FAT (g) 5.7 17.5
SATURATES (g) 0.7 2.1
CARBOHYDRATES (g) 14.0 42.9
SUGAR (g) 3.7 11.3
PROTEIN (g) 4.5 13.8
SALT (g) 0.6 2.4

 

SOYA, GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Chicken Tabbouleh Salad

Chicken Tabbouleh Salad

Bulghur wheat with tomato, cucumber, red onion, chickpeas, black olives, herbs & lemon with SunBlush tomatade marinated chicken breast & Greek style cheese

100g Per Serving
ENERGY kcal 161 564
FAT (g) 9.1 32.0
SATURATES (g) 1.6 5.5
CARBOHYDRATES (g) 9.2 32.3
SUGAR (g) 1.2 4.2
PROTEIN (g) 9.3 32.6
SALT (g) 0.6 2.4

 

GLUTEN, MILK
1/5a day, High
Protein
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
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Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 

100G Per Serving
ENERGY kcal 152 311
FAT (g) 9.1 18.6
SATURATES (g) 1.6 3.2
CARBOHYDRATE (g) 11.4 23.5
SUGARS (g) 1.0 2.1
PROTEIN (g) 6.8 13.9
SALT (g) 0.9 1.8

 

MILK
V , WF, GF, 1/5a day
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Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100G Per Serving
ENERGY kcal 115 271
FAT (g) 7.7 18.1
SATURATES (g) 1.2 2.8
CARBOHYDRATE (g) 8.2 19.4
SUGARS (g) 1.6 3.8
PROTEIN (g) 3.8 8.9
SALT (g) 0.7 1.6
V , Ve, DF, WF, GF, 1/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100G Per Serving
ENERGY kcal 106 201
FAT(g) 6.6 12.5
SATURATES (g) 0.9 1.8
CARBOHYDRATE(g) 9.5 18.3
SUGARS (g) 5.1 9.6
PROTEIN (g) 2.2 4.1
SALT (g) 1.0 1.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 118 248
FAT (g) 4.4 9.2
SATURATES (g) 0.7 1.5
CARBOHYDRATE (g) 10.1 21.2
SUGARS (g) 3.0 6.4
PROTEIN (g) 8.1 17.0
SALT (g) 0.6 1.3
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
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