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Salads & healthpots

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Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100GPer Serving
ENERGY kcal127203
FAT (g)6.410.2
SATURATES (g)0.81.3
CARBOHYDRATES (g)9.415.0
SUGAR (g)1.11.8
PROTEIN (g)9.715.4
SALT (g)1.01.6
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Chicken tikka salad box

Chicken tikka salad box

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100gPer Serving
ENERGY kcal89382
FAT (g)2.912.6
SATURATES (g)0.83.2
CARBOHYDRATES (g)9.942.2
SUGAR (g)1.56.3
PROTEIN (g)6.327.2
SALT (g)0.52.0
 
MILK, MUSTARD
WF, GF, 2/5a day, Low
fat
, High
Protein
i
Spiced chickpea salad box

Spiced chickpea salad box

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney and spicy chickpea noodles

100gPer Serving
ENERGY kcal110464
FAT (g)4.418.5
SATURATES (g)0.41.8
CARBOHYDRATES (g)13.256.0
SUGAR (g)1.87.8
PROTEIN (g)4.016.8
SALT (g)0.62.5
 
MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100GPer Serving
ENERGY kcal140454
FAT (g)7.022.7
SATURATES (g)0.93.0
CARBOHYDRATES(g)14.146.0
SUGAR (g)1.75.4
PROTEIN (g)5.016.3
SALT (g)0.51.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100GPer Serving
ENERGY kcal181646
FAT (g)8.028.6
SATURATED FAT (g)1.24.1
CARBOHYDRATE (g)22.981.4
SUGAR (g)0.62.2
PROTEIN (g)5.419.2
SALT (g)0.62.1
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100GPer Serving
ENERGY kcal128424
FAT (g)8.227.4
SATURATED FAT (g)1.44.5
CARBOHYDRATE (g)7.023.3
SUGAR (g)1.24.0
PROTEIN (g)6.621.9
SALT (g)0.51.8
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100GPer Serving
ENERGY kcal160541
FAT (g)11.839.8
SATURATES(g)2.37.7
CARBOHYDRATE (g)2.58.3
SUGAR (g)0.61.9
PROTEIN(g)11.338.2
SALT (g)0.51.6
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 
100GPer Serving
ENERGY kcal152311
FAT (g)9.118.6
SATURATES (g)1.63.2
CARBOHYDRATE (g)11.423.5
SUGARS (g)1.02.1
PROTEIN (g)6.813.9
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100GPer Serving
ENERGY kcal138214
FAT (g)9.715.1
SATURATES (g)1.82.9
CARBOHYDRATE (g)5.89.0
SUGARS (g)2.94.5
PROTEIN (g)5.78.8
SALT (g)0.91.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100GPer Serving
ENERGY kcal115271
FAT (g)7.718.1
SATURATES (g)1.22.8
CARBOHYDRATE (g)8.219.4
SUGARS (g)1.63.8
PROTEIN (g)3.88.9
SALT (g)0.71.6
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100GPer Serving
ENERGY kcal106201
FAT(g)6.612.5
SATURATES (g)0.91.8
CARBOHYDRATE(g)9.518.3
SUGARS (g)5.19.6
PROTEIN (g)2.24.1
SALT (g)1.01.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100GPer Serving
ENERGY kcal122255
FAT (g)4.59.4
SATURATES (g)0.71.6
CARBOHYDRATE (g)10.321.7
SUGARS (g)2.66.0
PROTEIN (g)8.116.9
SALT (g)0.71.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
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