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Salads & healthpots

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Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100GPer Serving
ENERGY kcal136218
FAT (g)7,111,3
SATURATES (g)0,91,4
CARBOHYDRATES (g)6,29,9
SUGAR (g)1,22,0
PROTEIN (g)10,116,1
SALT (g)1.22,0
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Beets & greens healthpot

Beets & greens healthpot

Beetroot & mint houmous, pickled beetroot, spinach, peas, pumpkin seeds & Greek-style cheese

 
100GPer Serving
ENERGY kcal126179
FAT (g)7.210.2
SATURATES (g)2.33.3
CARBOHYDRATE (g)11.115.7
SUGARS (g)4.86.8
PROTEIN (g)5.47.6
SALT (g)0.71.0
 
MILK, SULPHITES
V , WF, GF, 1/5a day
i
Smokey black quinoa & sweet potato healthpot

Smokey black quinoa & sweet potato healthpot

Black quinoa, roasted sweet potato, roasted red pepper, sweetcorn & coriander in a smoked paprika & lime dressing with Greek-style yoghurt

 
100GPer Serving
ENERGY kcal120234
FAT (g)5.510,7
SATURATES (g)1.12.2
CARBOHYDRATE (g)15.630.4
SUGARS (g)3.36.5
PROTEIN (g)2.65.0
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Chicken tikka fit bowl

Chicken tikka fit bowl

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100gPer Serving
ENERGY kcal93399
FAT (g)3.414.7
SATURATES (g)1.04.4
CARBOHYDRATES (g)9.842.1
SUGAR (g)1.46.2
PROTEIN (g)6.326.9
SALT (g)0.52.0
 
MILK, SULPHITES, MUSTARD
WF, GF, 2/5a day, High
Protein
i
Spiced chickpea fit bowl

Spiced chickpea fit bowl

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney & spicy chickpea noodles

100gPer Serving
ENERGY kcal110464
FAT (g)4.418.5
SATURATES (g)0.41.8
CARBOHYDRATES (g)13.256.0
SUGAR (g)1.87.8
PROTEIN (g)4.016.8
SALT (g)0.62.5
 
SULPHITES, MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Falafel, hummus, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

100GPer Serving
ENERGY kcal145472
FAT (g)7.624.7
SATURATES (g)1.03.4
CARBOHYDRATES(g)14.146.0
SUGAR (g)1.65.2
PROTEIN (g)5.216.8
SALT (g)0.51.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Spicy chicken boost salad box

Spicy chicken boost salad box

Chicken, kale slaw, Chinese leaf & toasted coconut shavings with a spicy satay dressing

100GPer Serving
ENERGY kcal153386
FAT (g)9,924,9
SATURATES(g)1.74,2
CARBOHYDRATES (g)6.416,3
SUGAR(g)2.05.2
PROTEIN(g)9,223,4
SALT (g)0.92.3
 
SESAME, SOYA, EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Mediterranean chicken salad box

Mediterranean chicken salad box

Chicken, antipasti mix, mixed leaf salad, cherry tomatoes, cucumber, Italian style hard cheese & a kale pesto dressing

100GPer Serving
ENERGY kcal143391
FAT (g)10.829,5
SATURATES (g)1.64.3
CARBOHYDRATES (g)3.59,5
SUGAR (g)1.02.7
PROTEIN (g)7,420,3
SALT (g)0.71.8
 
MILK
WF, GF, 2/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100GPer Serving
ENERGY kcal190640
FAT (g)8.528.6
SATURATED FAT (g)1.24.1
CARBOHYDRATE (g)23.980.3
SUGAR (g)0.72.2
PROTEIN (g)5.618.7
SALT (g)0.62.0
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100GPer Serving
ENERGY kcal128424
FAT (g)8,227,4
SATURATED FAT (g)1.44.5
CARBOHYDRATE (g)7,023,3
SUGAR (g)1.24.0
PROTEIN (g)6.621.9
SALT (g)0.51.8
 
EGG, FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, hardboiled egg, chia seed avocado & baby spinach

100GPer Serving
ENERGY kcal160541
FAT (g)11.839,8
SATURATES(g)2.37.7
CARBOHYDRATE (g)2,58,3
SUGAR (g)0.61.9
PROTEIN(g)11.338.2
SALT (g)0.51,6
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 
100GPer Serving
ENERGY kcal156319
FAT (g)9.519.6
SATURATES (g)2.44.9
CARBOHYDRATE (g)11.623.9
SUGARS (g)1.32.7
PROTEIN (g)6.513.3
SALT (g)0.91.8
 
MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing of soy sauce, rice vinegar & yuzu juice

100GPer Serving
ENERGY kcal138214
FAT (g)9.715.1
SATURATES (g)1.82.9
CARBOHYDRATE (g)5.89.0
SUGARS (g)2.94.5
PROTEIN (g)5.78.8
SALT (g)0.91.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100GPer Serving
ENERGY kcal115271
FAT (g)7.718.1
SATURATES (g)1.22.8
CARBOHYDRATE (g)8.219.4
SUGARS (g)1.63.8
PROTEIN (g)3.88.9
SALT (g)0.71.6
SULPHITES
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, chipotle, red onions, paprika & avocado mash

100GPer Serving
ENERGY kcal106203
FAT(g)6.612.5
SATURATES (g)0.91.8
CARBOHYDRATE(g)9.718.4
SUGARS (g)5.29.8
PROTEIN (g)2.24.3
SALT (g)1.01.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100GPer Serving
ENERGY kcal122255
FAT (g)4.59.4
SATURATES (g)0.71.6
CARBOHYDRATE (g)10.321.7
SUGARS (g)2.66.0
PROTEIN (g)8.116.9
SALT (g)0.71.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Chicken protein healthpot

Chicken protein healthpot

Chilli marinated chicken with spinach, toasted nuts & seeds

100GPer Serving
ENERGY kcal201207
FAT (g)13,513.9
SATURATES (g)1.71.7
CARBOHYDRATES (g)1,51,6
SUGAR (g)0.50.5
PROTEIN (g)18,018,5
SALT (g)1.21.3
NUTS
DF, WF, GF, High
Protein
i