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Salads & healthpots

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Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100G Per Serving
ENERGY kcal 127 203
FAT (g) 6.4 10.2
SATURATES (g) 0.8 1.3
CARBOHYDRATES (g) 9.4 15.0
SUGAR (g) 1.1 1.8
PROTEIN (g) 9.7 15.4
SALT (g) 1.0 1.6
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Chicken tikka salad box

Chicken tikka salad box

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 89 382
FAT (g) 2.9 12.6
SATURATES (g) 0.8 3.2
CARBOHYDRATES (g) 9.9 42.2
SUGAR (g) 1.5 6.3
PROTEIN (g) 6.3 27.2
SALT (g) 0.5 2.0
 
MILK, MUSTARD
WF, GF, 2/5a day, Low
fat
, High
Protein
i
Spiced chickpea salad box

Spiced chickpea salad box

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney and spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5
 
MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Pesto power pasta salad box

Pesto power pasta salad box

Pasta with red pesto, sundried tomatoes, roasted red & yellow peppers, rocket & toasted sunflower seeds

100G Per Serving
ENERGY kcal 181 646
FAT (g) 8.0 28.6
SATURATED FAT (g) 1.2 4.1
CARBOHYDRATE (g) 22.9 81.4
SUGAR (g) 0.6 2.2
PROTEIN (g) 5.4 19.2
SALT (g) 0.6 2.1
GLUTEN, MILK
V
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6
 
EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 
100G Per Serving
ENERGY kcal 152 311
FAT (g) 9.1 18.6
SATURATES (g) 1.6 3.2
CARBOHYDRATE (g) 11.4 23.5
SUGARS (g) 1.0 2.1
PROTEIN (g) 6.8 13.9
SALT (g) 0.9 1.8
 
MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100G Per Serving
ENERGY kcal 115 271
FAT (g) 7.7 18.1
SATURATES (g) 1.2 2.8
CARBOHYDRATE (g) 8.2 19.4
SUGARS (g) 1.6 3.8
PROTEIN (g) 3.8 8.9
SALT (g) 0.7 1.6
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100G Per Serving
ENERGY kcal 106 201
FAT(g) 6.6 12.5
SATURATES (g) 0.9 1.8
CARBOHYDRATE(g) 9.5 18.3
SUGARS (g) 5.1 9.6
PROTEIN (g) 2.2 4.1
SALT (g) 1.0 1.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 122 255
FAT (g) 4.5 9.4
SATURATES (g) 0.7 1.6
CARBOHYDRATE (g) 10.3 21.7
SUGARS (g) 2.6 6.0
PROTEIN (g) 8.1 16.9
SALT (g) 0.7 1.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
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