Smoothies
All made with low fat frozen yoghurt
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Açai protein powerhouse smoothie
Low fat yoghurt, apple juice, mango, açai sorbet, banana, plant protein booster
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 74 | 279 | 333 | 500 |
| FAT (g) | 1.1 | 74.4 | 5.0 | 7.8 |
| SATURATES (g) | 0.5 | 2.0 | 2.1 | 3.7 |
| CARBOHYDRATE (g) | 14.1 | 51.6 | 63.4 | 96.2 |
| SUGARS (g) | 11.8 | 43.3 | 53.1 | 81.1 |
| PROTEIN (g) | 2.2 | 9.2 | 9.7 | 12.9 |
| SALT (g) | <0.05 | 0.21 | 0.23 | 0.36 |
MILK
Peach Passion smoothie
Low fat yoghurt, orange juice, peach, banana, passionfruit
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 71 | 247 | 291 | 459 |
| FAT (g) | 1.0 | 3.5 | 3.8 | 6.5 |
| SATURATES(g) | 0.7 | 2.3 | 2.5 | 4.3 |
| CARBOHYDRATE (g) | 13.7 | 47.9 | 57.7 | 88.9 |
| SUGAR(g) | 12.4 | 43.5 | 52.3 | 80.7 |
| PROTEIN(g) | 1.8 | 6.3 | 7.2 | 11.6 |
| SALT (g) | 0.5 | 0.2 | 0.2 | 0.4 |
MILK
Avo Super Greens super smoothie
Low fat yoghurt, apple juice, avocado, spinach, banana, lime, super greens booster
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 72 | 275 | 291 | 537 |
| FAT (g) | 1.9 | 7.4 | 7.6 | 14.8 |
| SATURATES(g) | 0.8 | 3.1 | 3.1 | 6.2 |
| CARBOHYDRATE (g) | 11.6 | 44.4 | 47.1 | 87.4 |
| SUGAR(g) | 9.9 | 37.9 | 40.8 | 75.8 |
| PROTEIN(g) | 2.0 | 7.6 | 8.2 | 14.4 |
| SALT (g) | 0.1 | 0.4 | 0.5 | 0.7 |
MILK
Crusshberry blast smoothie
Low fat yoghurt, apple juice, raspberries, blueberries, bananas
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 62 | 216 | 251 | 402 |
| FAT (g) | 0.9 | 3.2 | 3.4 | 5.9 |
| SATURATES (g) | 0.6 | 2.0 | 2.2 | 3.8 |
| CARBOHYDRATE (g) | 12.0 | 42.0 | 49.2 | 78.0 |
| SUGARS (g) | 10.8 | 37.9 | 44.9 | 70.4 |
| PROTEIN (g) | 1.6 | 5.6 | 6.4 | 10.4 |
| SALT (g) | <0.1 | 0.1 | 0.2 | 0.4 |
MILK
Mango madness smoothie
Low fat yoghurt, orange juice, mango, bananas
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 68 | 239 | 282 | 443 |
| FAT (g) | 1.0 | 3.5 | 3.9 | 6.5 |
| SATURATES (g) | 0.6 | 2.1 | 2.2 | 3.9 |
| CARBOHYDRATE (g) | 13.3 | 46.6 | 55.6 | 86.5 |
| SUGARS (g) | 12.1 | 42.4 | 51.1 | 78.7 |
| PROTEIN (g) | 1.5 | 5.3 | 6.0 | 9.8 |
| SALT (g) | <0.1 | 0.2 | 0.2 | 0.3 |
MILK
Strawberry cool smoothie
Low fat yoghurt, orange juice, strawberries, bananas
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 59 | 208 | 239 | 386 |
| FAT (g) | 0.9 | 3.1 | 3.3 | 5.8 |
| SATURATES (g) | 0.6 | 2.0 | 2.2 | 3.7 |
| CARBOHYDRATE (g) | 11.5 | 40.2 | 46.8 | 74.7 |
| SUGARS (g) | 10.3 | 36.2 | 42.5 | 67.2 |
| PROTEIN (g) | 1.5 | 5.4 | 6.1 | 10.0 |
| SALT (g) | <0.1 | 0.2 | 0.2 | 0.3 |
MILK
Bananarama smoothie
Low fat yoghurt, bananas, skimmed milk, ice, honey
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 72.0 | 251 | 296 | 466 |
| FAT (g) | 0.9 | 3.1 | 3.4 | 5.8 |
| SATURATES (g) | 0.5 | 1.9 | 2.0 | 3.5 |
| CARBOHYDRATE (g) | 14.2 | 49.7 | 59.1 | 92.3 |
| SUGARS (g) | 12.7 | 44.5 | 53.2 | 82.6 |
| PROTEIN (g) | 2.3 | 7.9 | 9.9 | 14.7 |
| SALT (g) | <0.1 | 0.2 | 0.2 | 0.4 |
MILK
Pineapple pleasure smoothie
Low fat yoghurt, pineapple juice, pineapple, bananas
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 72 | 252 | 297 | 468 |
| FAT (g) | 1.1 | 3.8 | 4.2 | 7.0 |
| SATURATES (g) | 0.7 | 2.5 | 2.8 | 4.7 |
| CARBOHYDRATE (g) | 14.0 | 49.0 | 58.5 | 91.1 |
| SUGARS (g) | 12.6 | 44.1 | 53.1 | 81.9 |
| PROTEIN (g) | 1.6 | 5.8 | 6.5 | 10.7 |
| SALT (g) | <0.1 | 2.0 | 0.2 | 0.3 |
MILK
The burner super smoothie
Low fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
| 100ML* | SML | MED | LRG | |
|---|---|---|---|---|
| ENERGY kcal | 66 | 232 | 267 | 415 |
| FAT | 0.9 | 3.2 | 3.4 | 5.9 |
| SATURATES (g) | 0.6 | 2.1 | 2.1 | 3.7 |
| CARBOHYDRATE (g) | 13.1 | 46.0 | 54.0 | 81.9 |
| SUGARS (g) | 10.6 | 37.2 | 43.4 | 69.5 |
| PROTEIN (g) | 1.6 | 5.4 | 6.1 | 9.9 |
| SALT (g) | <0.1 | 0.2 | 0.2 | 0.4 |
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup
MILK
Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.