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Smoothies

All made with low fat frozen yoghurt

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Gut up & Go Shake

Gut up & Go Shake

Almond milk, gluten free oats, banana, seeds, dried fruit, chicory root fibre, maca & cinnamon

100G MED
ENERGY kcal 79 383
PROTEIN (g) 2.2 10.7
CARBOHYDRATE (g) 10.1 49.0
SUGARS (g) 4.6 22.4
FAT (g) 2.7 13.3
SATURATES (g) 0.4 1.8
SALT (g) 0.0 0.0
Nuts
V , Ve, WF, Low
fat
i
Pure Protein – Vanilla

Pure Protein – Vanilla

Almond milk, vanilla plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 1,8 6,3
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,9 20,8
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat, High
Protein
i
Pure Protein – Chocolate

Pure Protein – Chocolate

Almond milk, chocolate plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 2,0 7,1
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,6 20,0
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat, High
Protein
i
The Incredible Bulk

The Incredible Bulk

Coconut milk, vanilla plant protein, spinach, pineapple, banana, lime

100ML* MED
ENERGY kcal 61 239
FAT (g) 1,5 5,8
SATURATES (g) 0,4 1,4
CARBOHYDRATE (g) 5,4 21,1
SUGARS (g) 3,9 15,4
PROTEIN (g) 6,3 24,9
SALT (g) 0,07 0.28

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

SOYA
V , Ve, WF, Low
fat, High
Protein
i
Berry Super Warrior

Berry Super Warrior

Almond milk, vanilla plant protein, blueberries, strawberries, banana, flax seeds

100ML* MED
ENERGY kcal 56 238
FAT (g) 1,4 6,1
SATURATES (g) 0,09 0,4
CARBOHYDRATE (g) 5,3 22,7
SUGARS (g) 3,8 16,4
PROTEIN (g) 5,4 23,1
SALT (g) 0,06 0.25

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat, High
Protein
i
Chocco Nutter

Chocco Nutter

Almond milk, chocolate plant protein, banana, almond butter

100ML* MED
ENERGY kcal 80 287
FAT (g) 3,6 13,0
SATURATES (g) 0,3 0,9
CARBOHYDRATE (g) 5,0 18,1
SUGARS (g) 2,8 10,2
PROTEIN (g) 6,6 24.0
SALT (g) 0,06 0.23

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, High
Protein
i
Avo Super Greens super smoothie

Avo Super Greens super smoothie

Low fat yoghurt, apple juice, avocado, spinach, banana, lime, super greens booster

100ML* SML MED LRG
ENERGY kcal 72 275 291 537
FAT (g) 1.9 7.4 7.6 14.8
SATURATES(g) 0.8 3.1 3.1 6.2
CARBOHYDRATE (g) 11.6 44.4 47.3 87.4
SUGAR(g) 9.9 37.9 40.8 75.8
PROTEIN(g) 2.0 7.6 8.2 14.4
SALT (g) 0.1 0.34 0.43 0.68

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

MILK
V , WF, Low
fat
i
Crusshberry Blast Smoothie

Crusshberry Blast Smoothie

Low fat frozen yoghurt, apple juice, blueberries, strawberries, banana

 

100ML* SML MED LRG
ENERGY kcal 56 215 250 400
FAT (g) 0.7 3.1 3.3 5.7
SATURATES (g) 0.5 2.0 2.1 3.6
CARBOHYDRATE (g) 11,1 42.3 49.7 78.5
SUGARS (g) 10.1 38,2 45,5 71,1
PROTEIN (g) 1.3 5.3 6.0 9,8
SALT (g) <0.1 0.17 0.08 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

MILK
V , WF, Low
fat
i
Mango madness smoothie

Mango madness smoothie

Low fat yoghurt, orange juice, mango, bananas

100ML* SML MED LRG
ENERGY kcal 68 239 282 443
FAT (g) 1.0 3.5 3.9 6.5
SATURATES (g) 0.6 2.1 2.2 3.9
CARBOHYDRATE (g) 13.3 46.6 55.6 86.5
SUGARS (g) 12.1 42.4 51.1 78.7
PROTEIN (g) 1.5 5.3 6.0 9.8
SALT (g) <0.1 0.2 0.2 0.3

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

MILK
V , WF, Low
fat
i
Strawberry Cool Smoothie

Strawberry Cool Smoothie

Low fat yoghurt, orange juice, strawberries, bananas

100ML* SML MED LRG
ENERGY kcal 59 208 239 386
FAT (g) 0.9 3.1 3.3 5.8
SATURATES (g) 0.6 2.0 2.2 3.7
CARBOHYDRATE (g) 11.5 40.2 46.8 74.7
SUGARS (g) 10.3 36.2 42.5 67.2
PROTEIN (g) 1.5 5.4 6.1 10.0
SALT (g) <0.1 0.2 0.2 0.3

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

MILK
V , WF, Low
fat
i
Bananarama Smoothie

Bananarama Smoothie

Low fat yoghurt, bananas, skimmed milk, ice, honey

 

100ML* SML MED LRG
ENERGY kcal 72.0 251 296 466
FAT (g) 0.9 3.1 3.4 5.8
SATURATES (g) 0.5 1.9 2.0 3.5
CARBOHYDRATE (g) 14.2 49.7 59.1 92.3
SUGARS (g) 12.7 44.5 53.2 82.6
PROTEIN (g) 2.3 7.9 9.9 14.7
SALT (g) <0.1 0.2 0.2 0.4

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

MILK
V , WF, Low
fat
i
Pineapple Pleasure Smoothie

Pineapple Pleasure Smoothie

Low fat yoghurt, pineapple juice, pineapple, bananas

100ML* SML MED LRG
ENERGY kcal 72 252 297 468
FAT (g) 1.1 3.8 4.2 7.0
SATURATES (g) 0.7 2.5 2.8 4.7
CARBOHYDRATE (g) 14.0 49.0 58.5 91.1
SUGARS (g) 12.6 44.1 53.1 81.9
PROTEIN (g) 1.6 5.8 6.5 10.7
SALT (g) <0.1 2.0 0.2 0.3

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

MILK
V , WF, Low
fat
i
The Burner Super Smoothie

The Burner Super Smoothie

Low fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster

100ML* SML MED LRG
ENERGY kcal 66 232 267 415
FAT 0.9 3.2 3.4 5.9
SATURATES (g) 0.6 2.1 2.1 3.7
CARBOHYDRATE (g) 13.1 46.0 54.0 81.9
SUGARS (g) 10.6 37.2 43.4 69.5
PROTEIN (g) 1.6 5.4 6.1 9.9
SALT (g) <0.1 0.2 0.2 0.4

 

 

 

 

 

 

 

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

MILK
V , WF, Low
fat
i
Protein Power Super Smoothie

Protein Power Super Smoothie

Low fat yoghurt, organic soya milk, tofu, raspberries, bananas, plant protein booster

100ML* SML MED LRG
ENERGY kcal 72 252 299 459
FAT (g) 2.0 7.1 8.8 13.0
SATURATES (g) 0.7 2.6 3.0 4.8
CARBOHYDRATE (g) 9.2 32.1 36.4 60.0
SUGARS (g) 7.8 27.2 30.9 51.0
PROTEIN (g) 4.4 15.2 18.6 26.1
SALT (g) <0.1 0.1 0.3 0.2

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

MILK, SOYA
V , WF, Low
fat, High
Protein
i
Almond Butter Protein Super Smoothie

Almond Butter Protein Super Smoothie

Low fat yoghurt, skimmed milk, breakfast muesli, almond butter & a plant protein booster

100ML* SML MED LRG
ENERGY kcal 129 522 682 1028
FAT (g) 4.5 18.4 27.0 36.5
SATURATES (g) 1.2 4.7 5.9 9.3
CARBOHYDRATE (g) 17.2 69.5 83.3 138.4
SUGARS (g) 12.1 48.9 55.2 97.6
PROTEIN (g) 4.7 19.2 24.9 35.7
SALT (g) <0.1 0.3 0.4 0.6

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS, GLUTEN, MILK
V , WF
i
Energy Explosion Super Smoothie

Energy Explosion Super Smoothie

Low fat yoghurt, apple juice, cherries, bananas, energy explosion booster

100ML* SML MED LRG
ENERGY kcal 68 238 279 432
FAT (g) 0.8 3.0 3.2 5.5
SATURATES (g) 0.5 1.9 2.0 3.6
CARBOHYDRATE (g) 14.0 49.1 58.5 88.8
SUGARS (g) 12.0 42.1 51.1 78.5
PROTEIN (g) 1.4 4.9 5.4 9.1
SALT (g) <0.1 0.2 0.26 0.3

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

MILK
V , WF, Low
fat
i
Breakfast Smoothie Super Smoothie

Breakfast Smoothie Super Smoothie

Low fat yoghurt, skimmed milk, muesli, banana, ice & a flaxseed booster

100ML* SML MED LRG
ENERGY kcal 110 430 545 839
FAT (g) 2.9 11.4 14.5 21.1
SATURATES (g) 1.0 4.2 5.0 8.1
CARBOHYDRATE (g) 17.5 68.3 86.5 136.3
SUGARS (g) 12.4 48.3 58.8 96.4
PROTEIN (g) 3.5 13.6 17.0 26.2
SALT (g) <0.1 0.3 0.35 0.6

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

GLUTEN, MILK
V , WF
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.

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