Snacks & Desserts
check out today's hot food menu at your nearest crussh
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SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store.  |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | The burner super smoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low fat | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details |
we give our stores free rein at the weekend!
Pop into your local Crussh...
Check out our fit food
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Mocha protein power balls
Almonds, whey protein, dates, cacao & espresso
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 335 | 186 |
| FAT (g) | 21.0 | 11.6 |
| SATURATES (g) | 2.1 | 1.1 |
| CARBOHYDRATES (g) | 19.2 | 10.7 |
| SUGAR (g) | 14.7 | 8.2 |
| PROTEIN (g) | 20.7 | 11.5 |
| SALT (g) | 0.0 | 0.0 |
NUTS, SOYA, MILK
V , WF, GF, No
refined
sugar, High
Protein
refined
sugar, High
Protein
Barebells protein bars
Hazelnut & nougat barebell protein bar/ Salted peanut barebell protein bar
See product for full list of ingredients & allergens
No
refined
sugar, High
Protein
refined
sugar, High
Protein
Lemon tart pot
Raw, vegan lemon tart made with tofu, lemon juice, lemon zest & agave on an oat, date & coconut crumb
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 177 | 189 |
| FAT (g) | 12.4 | 13.3 |
| SATURATES (g) | 11.0 | 11.8 |
| CARBOHYDRATES (g) | 14.3 | 15.3 |
| SUGAR (g) | 5.8 | 6.2 |
| PROTEIN (g) | 1.7 | 1.8 |
| SALT (g) | 0.1 | 0.1 |
SOYA
V , Ve, DF, WF, GF,
Chocolate & vanilla marble cake
Gluten free chocolate & vanilla marble cake
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 357 | 411 |
| FAT (g) | 22.9 | 26.3 |
| SATURATES (g) | 11.7 | 13.5 |
| CARBOHYDRATES (g) | 33 | 38 |
| SUGAR (g) | 23 | 26.5 |
| PROTEIN (g) | 4.7 | 5.4 |
| SALT (g) | 0.3 | 0.35 |
NUTS, MILK, SOYA, EGG
V , WF, GF
Jerky
Variety of flavours available in store
See product for full list of ingredients & allergens See product for full list of ingredients & allergens
Almond butter & BulletproofTM XCT oil POWER BALLS
Almonds, almond butter, Bulletproof™ XCT coconut oil, desiccated coconut, dates, chia seeds & vanilla essence
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 603 | 326 |
| FAT (g) | 53.7 | 29.0 |
| SATURATES (g) | 13.6 | 7.4 |
| CARBOHYDRATES (g) | 14.8 | 8.0 |
| SUGAR (g) | 10.6 | 5.7 |
| PROTEIN (g) | 17.8 | 9.6 |
| SALT (g) | 0.0 | 0.0 |
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
refined
sugar
Lemon polenta cake
Gluten free lemon & polenta cake
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 422 | 485 |
| FAT (g) | 31.0 | 35.7 |
| SATURATES (g) | 13.0 | 15.0 |
| CARBOHYDRATES (g) | 28.0 | 32.2 |
| SUGAR (g) | 22.0 | 25.3 |
| PROTEIN (g) | 7.1 | 8.2 |
| SALT (g) | 0.2 | 0.22 |
NUT, MILK, EGG
V , WF, GF
Seasonal fruit salad
A selection of fresh seasonal fruit
| 100G | MED | LRG | |
|---|---|---|---|
| ENERGY kcal | 46 | 76 | 89 |
| FAT (g) | 0.1 | 0.2 | 0.3 |
| SATURATES (g) | 0.0 | 0.0 | 0.0 |
| CARBOHYDRATE (g) | 7.5 | 12.4 | 15.4 |
| SUGARS (g) | 7.5 | 12.4 | 15.4 |
| PROTEIN (g) | 0.5 | 0.8 | 2.4 |
| SALT (g) | 0.0 | 0.0 | 0.0 |
V , Ve, DF, WF, GF, 2/5a day
Greek style yoghurt with organic honey
Greek style yoghurt with organic honey
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 144 | 194 |
| FAT (g) | 8.7 | 11.7 |
| SATURATES (g) | 5.2 | 7.0 |
| CARBOHYDRATE (g) | 13.9 | 18.8 |
| SUGARS (g) | 13.9 | 18.8 |
| PROTEIN (g) | 3.5 | 4.7 |
| SALT (g) | 0.2 | 0.2 |
MILK
V , WF, GF, No
refined
sugar
refined
sugar