Wraps, Toasties & Sandwiches
check out today's hot food menu at your nearest crussh
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SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store.  |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
SUMMER HOT FOOD MENUOver the summer, we don’t have a set menu so please see in-store for daily specials! Each day, there will be at least 1 soup, hot pot, fit bowl & hot grain salad available in each store. |
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | Turkey chilli Fit BowlTurkey mince chilli with sweet potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day |
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | The burner super smoothieLow fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster
*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup MILK V , WF, Low fat | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Soup of the day!Soup of the day - see in store for details See in store for details |
we give our stores free rein at the weekend!
Pop into your local Crussh...
Check out our fit food
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Banana & coconut cacao spread bagel
Banana & coconut cacao spread on a cinnamon & raisin bagel
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 346 |
| FAT (g) | 1.6 | 3.0 |
| SATURATES (g) | 0.9 | 1.6 |
| CARBOHYDRATES (g) | 37.1 | 68.6 |
| SUGAR (g) | 9.7 | 18.0 |
| PROTEIN (g) | 5.5 | 10.2 |
| SALT (g) | 0.4 | 0.8 |
GLUTEN
V , Ve,
Butternut, harissa & vegan ‘feta’
Butternut & roasted red pepper tabbouleh with vegan 'feta', harissa soya yoghurt, cucumber & mixed leaf on a tomato wrap
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 161 | 492 |
| FAT (g) | 6.8 | 20.8 |
| SATURATES (g) | 3.6 | 11.2 |
| CARBOHYDRATES (g) | 22.7 | 69.1 |
| SUGAR (g) | 2.6 | 8.0 |
| PROTEIN (g) | 3.1 | 9.4 |
| SALT (g) | 0.7 | 1.9 |
GLUTEN, SOYA
V , Ve, DF, 1/5a day
Curried chickpea masala wrap
Curried chickpeas with a pickled slaw, pomegranate seeds, cucumber & spinach on a spinach tortilla wrap
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 523 |
| FAT (g) | 7.5 | 21.1 |
| SATURATES (g) | 0.4 | 1.3 |
| CARBOHYDRATES (g) | 23.3 | 65.4 |
| SUGAR (g) | 4.6 | 12.9 |
| PROTEIN (g) | 4.8 | 13.4 |
| SALT (g) | 0.5 | 1.4 |
GLUTEN, SOYA, MUSTARD
V , Ve, DF, 1/5a day
Brie & sweet chilli jam sourdough spelt toastie
Sourdough spelt toastie with brie, rocket & sweet chilli jam
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 249 | 511 |
| FAT (g) | 10.1 | 20.8 |
| SATURATES (g) | 4.9 | 10.0 |
| CARBOHYDRATES (g) | 30.9 | 63.3 |
| SUGAR (g) | 8.4 | 17.3 |
| PROTEIN (g) | 5.5 | 11.3 |
| SALT (g) | 1.3 | 2.7 |
GLUTEN, MILK
V
The 5 veggie wheat free sandwich
Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 193 | 454 |
| FAT (g) | 9.1 | 21.5 |
| SATURATES (g) | 1.5 | 3.4 |
| CARBOHYDRATE (g) | 21.7 | 6.5 |
| SUGARS (g) | 2.7 | 6.5 |
| PROTEIN (g) | 7.1 | 16.6 |
| SALT (g) | 0.6 | 1.4 |
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
Middle Eastern chicken khobez wrap
Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 160 | 410 |
| FAT (g) | 5.3 | 13.7 |
| SATURATES (g) | 0.8 | 2.1 |
| CARBOHYDRATES (g) | 21.3 | 54.8 |
| SUGAR (g) | 1.8 | 4.6 |
| PROTEIN (g) | 8.2 | 21.0 |
| SALT (g) | 1.0 | 2.5 |
GLUTEN, SESAME
DF, High
Protein
Protein
Classic chicken club sandwich
Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 452 |
| FAT (g) | 9.9 | 24.9 |
| SATURATED FAT (g) | 1.0 | 2.4 |
| CARBOHYDRATE (g) | 14.0 | 35.2 |
| SUGAR (g) | 2.7 | 6.8 |
| PROTEIN (g) | 13.3 | 33.6 |
| SALT (g) | 1.0 | 2.6 |
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
Protein
Free range egg mayo & mustard cress sandwich
Free range eggs & fresh mustard cress on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 199 | 354 |
| FAT (g) | 9.6 | 17.2 |
| SATURATED FAT (g) | 1.8 | 3.2 |
| CARBOHYDRATE (g) | 16.9 | 30.0 |
| SUGAR (g) | 2.3 | 4.1 |
| PROTEIN (g) | 11.1 | 19.7 |
| SALT (g) | 1.0 | 1.8 |
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
Protein
Vegan cheese & red pepper sourdough spelt toastie
Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 215 | 459 |
| FAT (g) | 9.7 | 20.6 |
| SATURATED FAT (g) | 3.7 | 8.0 |
| CARBOHYDRATE (g) | 27.0 | 57.5 |
| SUGAR (g) | 2.1 | 4.5 |
| PROTEIN (g) | 2.1 | 4.5 |
| SALT (g) | 1.3 | 2.9 |
GLUTEN
V , Ve