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Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 213 | 425 |
| FAT (g) | 10,4 | 20,9 |
| SATURATES (g) | 2,7 | 5,5 |
| CARBOHYDRATE (g) | 20,1 | 40,1 |
| SUGARS (g) | 6,6 | 13,2 |
| PROTEIN (g) | 9,9 | 19,8 |
| SALT (g) | 0,9 | 1,8 |
Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 216 | 447 |
| FAT (g) | 12.0 | 24,8 |
| SATURATES (g) | 3,6 | 7,4 |
| CARBOHYDRATE (g) | 16,8 | 34,9 |
| SUGARS (g) | 2,3 | 4,8 |
| PROTEIN (g) | 10,3 | 21,3 |
| SALT (g) | 0,9 | 1,8 |
Dolphin friendly tuna, reduced fat free range egg mayonnaise and cucumber on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 162 | 349 |
| FAT (g) | 6,1 | 13,1 |
| SATURATES (g) | 0,6 | 1,4 |
| CARBOHYDRATE (g) | 14,6 | 31,3 |
| SUGARS (g) | 2,3 | 5,0 |
| PROTEIN (g) | 12,1 | 26,0 |
| SALT (g) | 0,8 | 1,6 |
Houmous, avocado, red pepper, sun-dried tomatoes, spinach & bean sprouts on multi-seeded granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 176 | 484 |
| FAT (g) | 8,7 | 24,0 |
| SATURATES (g) | 1,3 | 3.6 |
| CARBOHYDRATE (g) | 16,7 | 45,8 |
| SUGARS (g) | 2.4 | 6,7 |
| PROTEIN (g) | 6,4 | 17,6 |
| SALT (g) | 0.7 | 2,0 |
Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 211 | 528 |
| FAT (g) | 9.3 | 23.2 |
| SATURATES (g) | 3.1 | 7.7 |
| CARBOHYDRATE (g) | 19.7 | 49.3 |
| SUGARS (g) | 1.0 | 2.5 |
| PROTEIN (g) | 10.1 | 25.2 |
| SALT (g) | 1.5 | 3.8 |
Banana & coconut cacao spread on a cinnamon & raisin bagel
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 346 |
| FAT (g) | 1.6 | 3.0 |
| SATURATES (g) | 0.9 | 1.6 |
| CARBOHYDRATES (g) | 37.1 | 68.6 |
| SUGAR (g) | 9.7 | 18.0 |
| PROTEIN (g) | 5.5 | 10.2 |
| SALT (g) | 0.4 | 0.8 |
Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 185 | 447 |
| FAT (g) | 8,7 | 21,1 |
| SATURATED FAT (g) | 1.7 | 4,0 |
| CARBOHYDRATE (g) | 14.4 | 34,8 |
| SUGAR (g) | 2.8 | 6.8 |
| PROTEIN (g) | 12,1 | 29,4 |
| SALT (g) | 1.0 | 2.3 |
Free range eggs & fresh mustard cress on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 204 | 364 |
| FAT (g) | 9.3 | 16,5 |
| SATURATED FAT (g) | 1.9 | 3.4 |
| CARBOHYDRATE (g) | 18,8 | 33,4 |
| SUGAR (g) | 2.4 | 4.2 |
| PROTEIN (g) | 11.3 | 20,1 |
| SALT (g) | 1.0 | 1.7 |
Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 211 | 449 |
| FAT (g) | 9.7 | 20.6 |
| SATURATED FAT (g) | 3.8 | 8.1 |
| CARBOHYDRATE (g) | 26.2 | 55.7 |
| SUGAR (g) | 1.4 | 3.0 |
| PROTEIN (g) | 2.0 | 4.3 |
| SALT (g) | 1.3 | 2.8 |
Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf on a multigrain tortilla wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 211 | 573 |
| FAT (g) | 8.4 | 22,8 |
| SATURATED FAT (g) | 1.3 | 3,5 |
| CARBOHYDRATE (g) | 24,4 | 66,4 |
| SUGAR (g) | 2.3 | 6,3 |
| PROTEIN (g) | 7,1 | 19,2 |
| SALT (g) | 1,1 | 2,9 |
Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 230 | 591 |
| FAT (g) | 12,3 | 31,8 |
| SATURATES (g) | 2.5 | 6.5 |
| CARBOHYDRATE (g) | 18,7 | 48,0 |
| SUGARS (g) | 1.3 | 3.2 |
| PROTEIN (g) | 11.6 | 29,8 |
| SALT (g) | 1,1 | 3,0 |
Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 168 | 480 |
| FAT (g) | 5.8 | 16.5 |
| SATURATES(g) | 1.6 | 4,6 |
| CARBOHYDRATE (g) | 21,0 | 59,8 |
| SUGAR(g) | 2,8 | 7,9 |
| PROTEIN(g) | 8.6 | 24,4 |
| SALT (g) | 1.0 | 2.8 |
Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 233 | 514 |
| FAT (g) | 10.2 | 22.5 |
| SATURATES (g) | 3.6 | 7.9 |
| CARBOHYDRATE (g) | 21.7 | 47,7 |
| SUGARS (g) | 0.9 | 1.9 |
| PROTEIN (g) | 10,9 | 24,0 |
| SALT (g) | 1.5 | 3,3 |
Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 223 | 492 |
| FAT (g) | 10.5 | 23.1 |
| SATURATES (g) | 3.0 | 6.7 |
| CARBOHYDRATE (g) | 23.4 | 51.7 |
| SUGARS (g) | 0.9 | 2.0 |
| PROTEIN (g) | 6.3 | 13.9 |
| SALT (g) | 1.2 | 2.8 |
This product may contain traces of Nuts and Sesame due to manufacturing method
Jalapeno & spinach melt spelt sourdough toastie (spicy!)
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 238 | 487 |
| FAT (g) | 11.3 | 23.2 |
| SATURATES (g) | 5.3 | 10.8 |
| CARBOHYDRATE (g) | 23.7 | 48.7 |
| SUGARS (g) | 1.0 | 2.0 |
| PROTEIN (g) | 7.5 | 15.4 |
| SALT (g) | 1.5 | 3.0 |
Sourdough spelt toastie with honey roasted ham & cheddar cheese
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 223 | 491 |
| FAT (g) | 9.3 | 20.4 |
| SATURATES (g) | 3.8 | 8.3 |
| CARBOHYDRATE (g) | 21.7 | 47.7 |
| SUGARS (g) | 0.9 | 2.0 |
| PROTEIN (g) | 10.7 | 23.4 |
| SALT (g) | 1.5 | 3.4 |
Chicken breast, chipotle sauce, baby corn, mixed leaves, peppers, red onion & fresh coriander in a sun-dried tomato wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 185 | 471 |
| FAT (g) | 7.3 | 18.6 |
| SATURATES (g) | 1.3 | 3.2 |
| CARBOHYDRATE (g) | 21.0 | 53.6 |
| SUGARS (g) | 2.7 | 7,0 |
| PROTEIN (g) | 9.8 | 24.9 |
| SALT (g) | 0.7 | 1.9 |
Avocado, red pepper, cashew nuts, mixed leaves, cucumber batons, alfalfa sprouts, pumpkin seeds & sunflower seeds in a spinach tortilla wrap
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 226 | 587 |
| FAT (g) | 13.2 | 34,3 |
| SATURATES (g) | 2,3 | 6,0 |
| CARBOHYDRATE (g) | 22,4 | 58,3 |
| SUGARS (g) | 1.6 | 4.6 |
| PROTEIN (g) | 5.2 | 13.4 |
| SALT (g) | 1,2 | 3,1 |
