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Wraps, Toasties & Sandwiches

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Chipotle bean & vegan cheeze wrap

Chipotle bean & vegan cheeze wrap

Kidney beans, sweetcorn & chargrilled butternut squash with chipotle relish, black bean paste, vegan cheeze and cos lettuce in a barmarked wheat tortilla wrap

100g Per Serving
ENERGY kcal 143 390
FAT (g) 4.5 12.3
SATURATES (g) 1.8 4.9
CARBOHYDRATES (g) 20.0 54.3
SUGAR (g) 2.8 7.6
PROTEIN (g) 4.3 11.7
SALT (g) 0.6 1.7

 

GLUTEN, MUSTARD, SOYA
V , Ve, 1/5a day
i
Zhoug chicken & houmous wrap

Zhoug chicken & houmous wrap

Zhoug marinated chicken breast with houmous, pickled red cabbage, carrot & baby spinach in a spinach wheat tortilla wrap

100g Per Serving
ENERGY kcal 153 428
FAT (g) 4.6 12.8
SATURATES (g) 1.3 3.6
CARBOHYDRATES (g) 16.9 47.4
SUGAR (g) 1.6 7.9
PROTEIN (g) 9.6 26.9
SALT (g) 1.0 2.8

 

GLUTEN, SESAME, MILK
1/5a day, High
Protein
i
Chickpea Masala Wrap

Chickpea Masala Wrap

Masala chickpeas with cabbage, carrot & coriander slaw, mango chutney mayonnaise & baby spinach in a turmeric wheat tortilla wrap

100G Per Serving
ENERGY kcal 208 561
FAT (g) 9.4 25.5
SATURATED FAT (g) 1.3 3.5
CARBOHYDRATE (g) 23.4 63.2
SUGAR (g) 3.4 9.1
PROTEIN (g) 5.7 15.3
SALT (g) 0.9 2.5

 

GLUTEN, MUSTARD
V , Ve, 1/5a day
i
Chicken Tikka Wrap

Chicken Tikka Wrap

Tikka marinated chicken breast with kachumber salad, mango chutney mayonnaise & baby spinach in a turmeric wheat tortilla wrap

100G Per Serving
ENERGY kcal 180 459
FAT (g) 6.4 16.4
SATURATED FAT (g) 1.2 2.9
CARBOHYDRATE (g) 19.6 49.9
SUGAR (g) 2.8 7.1
PROTEIN (g) 10.0 25.4
SALT (g) 1.0 2.5

 

GLUTEN, MUSTARD
High
Protein
i
Chicken Gyros Wrap

Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 147 411
FAT (g) 4.8 13.3
SATURATED FAT (g) 1.2 3.4
CARBOHYDRATE (g) 16.5 46.0
SUGAR (g) 1.9 5.4
PROTEIN (g) 9.4 26.3
SALT (g) 1.0 2.7

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
Bacon, Tomato & Avocado sandwich

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

100G Per serving
ENERGY kcal 213 425
FAT (g) 10.4 20.9
SATURATES (g) 2.7 5.5
CARBOHYDRATE (g) 20.1 40.1
SUGARS (g) 6.6 13.2
PROTEIN (g) 9.9 19.8
SALT (g) 0.9 1.8

 

GLUTEN
DF
i
Tomato & Mozzarella

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

100G Per serving
ENERGY kcal 216 447
FAT (g) 12.0 24.8
SATURATES (g) 3.6 7.4
CARBOHYDRATE (g) 16.8 34.9
SUGARS (g) 2.3 4.8
PROTEIN (g) 10.3 21.3
SALT (g) 0.9 1.8
GLUTEN, EGG, MILK, MUSTARD
V
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, free range egg mayonnaise and cucumber on multi-seed granary bread

100G Per serving
ENERGY kcal 162 349
FAT (g) 6.1 13.1
SATURATES (g) 0.6 1.4
CARBOHYDRATE (g) 14.6 31.3
SUGARS (g) 2.3 5.0
PROTEIN (g) 12.1 26.0
SALT (g) 0.8 1.6

 

GLUTEN, EGG, FISH, MUSTARD
DF, High
Protein
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with dolphin friendly tuna, capers, red onion, cheddar cheese & mayonnaise

100G Per Serving
ENERGY kcal 214 536
FAT (g) 9.4 23.5
SATURATES (g) 3.1 7.7
CARBOHYDRATE (g) 21.4 53.6
SUGARS (g) 0.8 2.1
PROTEIN (g) 12.6 31.6
SALT (g) 1.5 3.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Classic chicken & bacon club sandwich

Classic chicken & bacon club sandwich

Chicken breast, smoked bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread

100G Per Serving
ENERGY kcal 175 432
FAT (g) 7.5 18.5
SATURATED FAT (g) 1.2 3
CARBOHYDRATE (g) 14.1 34.8
SUGAR (g) 2.7 6.8
PROTEIN (g) 12.7 21.3
SALT (g) 1.0 2.4

 

GLUTEN, EGG, MUSTARD
High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range egg with mayonnaise, mustard cress & black pepper on multi-seed granary bread

100G Per serving
ENERGY kcal 204 364
FAT (g) 9.3 16.5
SATURATED FAT (g) 1.9 3.4
CARBOHYDRATE (g) 18.8 33.4
SUGAR (g) 2.4 4.2
PROTEIN (g) 11.3 20.1
SALT (g) 1.0 1.7
GLUTEN, EGG, MUSTARD
V , DF, High
Protein
i
Falafel & houmous wrap

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 199 538
FAT (g) 8.0 21.7
SATURATED FAT (g) 1.4 3.8
CARBOHYDRATE (g) 24.1 65.4
SUGAR (g) 2.2 5.9
PROTEIN (g) 6.5 17.7
SALT (g) 0.8 2.2

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Chicken & Bacon Caesar wrap

Chicken & Bacon Caesar wrap

Chicken breast, Caesar mayonnaise, tomato, cos lettuce & smoked bacon in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 207 561
FAT (g) 11.1 30.2
SATURATES (g) 2.3 6.2
CARBOHYDRATE (g) 15.5 42.0
SUGARS (g) 1.2 3.2
PROTEIN (g) 11.0 29.9
SALT (g) 0.8 2.2

 

GLUTEN, EGG, MILK
High
Protein
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Sourdough spelt toastie with chicken, cheddar cheese & green pesto

100G Per Serving
ENERGY kcal 242 544
FAT (g) 11.2 25.2
SATURATES (g) 3.7 8.3
CARBOHYDRATE (g) 23.2 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 30.7
SALT (g) 1.5 3.5

 

GLUTEN, MILK
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100G Per Serving
ENERGY kcal 226 499
FAT (g) 10.6 23.4
SATURATES (g) 3.0 6.7
CARBOHYDRATE (g) 25.4 56.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 9.2 20.3
SALT (g) 1.2 2.1

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Sourdough spelt toastie with chili Cheddar cheese, baby spinach & jalapenos

 

100G Per serving
ENERGY kcal 241 494
FAT (g) 11.5 23.5
SATURATES (g) 5.3 10.8
CARBOHYDRATE (g) 25.9 53.0
SUGARS (g) 0.7 1.5
PROTEIN (g) 10.7 21.8
SALT (g) 1.5 3.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100G Per serving
ENERGY kcal 227 498
FAT (g) 9.4 20.7
SATURATES (g) 3.8 8.3
CARBOHYDRATE (g) 23.7 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 29.9
SALT (g) 1.5 3.4
GLUTEN, MILK
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat, High
Protein
i
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