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Wraps, Toasties & Sandwiches

check out today's hot food menu at your nearest crussh
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Bacon, Tomato & Avocado sandwich

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

100GPer serving
ENERGY kcal213425
FAT (g)10,420,9
SATURATES (g)2,75,5
CARBOHYDRATE (g)20,140,1
SUGARS (g)6,613,2
PROTEIN (g)9,919,8
SALT (g)0,91,8
 
GLUTEN, SOYA
DF
i
Tomato & Mozzarella

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

100GPer serving
ENERGY kcal216447
FAT (g)12.024,8
SATURATES (g)3,67,4
CARBOHYDRATE (g)16,834,9
SUGARS (g)2,34,8
PROTEIN (g)10,321,3
SALT (g)0,91,8
GLUTEN, SOYA, EGG, MILK, MUSTARD
V
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, reduced fat free range egg mayonnaise and cucumber on multi-seed granary bread

100GPer serving
ENERGY kcal162349
FAT (g)6,113,1
SATURATES (g)0,61,4
CARBOHYDRATE (g)14,631,3
SUGARS (g)2,35,0
PROTEIN (g)12,126,0
SALT (g)0,81,6
 
GLUTEN, SOYA, EGG, FISH, MUSTARD
DF, High
Protein
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes, spinach & bean sprouts on multi-seeded granary bread

100GPer serving
ENERGY kcal176484
FAT (g)8,724,0
SATURATES (g)1,33.6
CARBOHYDRATE (g)16,745,8
SUGARS (g)2.46,7
PROTEIN (g)6,417,6
SALT (g)0.72,0
GLUTEN, SESAME, SOYA
V , Ve, DF, 1/5a day
i
Falafel, Greek-style cheese & red pepper hot wrap

Falafel, Greek-style cheese & red pepper hot wrap

Falafel, Greek-style cheese, chargrilled peppers & butternut squash with red pepper tapenade & harissa in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal205583
FAT (g)10,429,6
SATURATES (g)3.49,8
CARBOHYDRATE (g)21,561,2
SUGARS (g)2.67.3
PROTEIN (g)5,816,4
SALT (g)1,13,2
 
GLUTEN, MILK
V , 1/5a day
i
Chicken fajita hot wrap

Chicken fajita hot wrap

Chipotle chicken, spicy Mexican mixed bean salsa & cheddar cheese in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal205644
FAT (g)10,232,2
SATURATES (g)2.57,9
CARBOHYDRATE (g)18,056,7
SUGARS (g)2.06.4
PROTEIN (g)10.332,5
SALT (g)1,13,3
GLUTEN, EGG, MILK
i
Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise

100GPer Serving
ENERGY kcal211528
FAT (g)9.323.2
SATURATES (g)3.17.7
CARBOHYDRATE (g)19.749.3
SUGARS (g)1.02.5
PROTEIN (g)10.125.2
SALT (g)1.53.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Banana & coconut cacao spread bagel

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve, Low
fat
i
The 5 veggie wheat free sandwich

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100GPer serving
ENERGY kcal193454
FAT (g)9.121.5
SATURATES (g)1.53.4
CARBOHYDRATE (g)21.76.5
SUGARS (g)2.76.5
PROTEIN (g)7.116.6
SALT (g)0.61.4
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
i
Classic chicken club sandwich

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100GPer Serving
ENERGY kcal185447
FAT (g)8,721,1
SATURATED FAT (g)1.74,0
CARBOHYDRATE (g)14.434,8
SUGAR (g)2.86.8
PROTEIN (g)12,129,4
SALT (g)1.02.3
 
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100GPer serving
ENERGY kcal204364
FAT (g)9.316,5
SATURATED FAT (g)1.93.4
CARBOHYDRATE (g)18,833,4
SUGAR (g)2.44.2
PROTEIN (g)11.320,1
SALT (g)1.01.7
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
i
Vegan cheese & red pepper sourdough spelt toastie

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket

100GPer Serving
ENERGY kcal211449
FAT (g)9.720.6
SATURATED FAT (g)3.88.1
CARBOHYDRATE (g)26.255.7
SUGAR (g)1.43.0
PROTEIN (g)2.04.3
SALT (g)1.32.8
GLUTEN
V , Ve
i
Falafel & houmous wrap

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf on a multigrain tortilla wrap

100GPer Serving
ENERGY kcal211573
FAT (g)8.422,8
SATURATED FAT (g)1.33,5
CARBOHYDRATE (g)24,466,4
SUGAR (g)2.36,3
PROTEIN (g)7,119,2
SALT (g)1,12,9
 
SESAME, GLUTEN
V , Ve, DF
i
Chicken caesar wrap

Chicken caesar wrap

Chicken breast, caesar dressing, streaky bacon, tomato & cos lettuce in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal230591
FAT (g)12,331,8
SATURATES (g)2.56.5
CARBOHYDRATE (g)18,748,0
SUGARS (g)1.33.2
PROTEIN (g)11.629,8
SALT (g)1,13,0
 
GLUTEN, EGG, MILK
High
Protein
i
Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & beetroot wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wrap

100GPer Serving
ENERGY kcal168480
FAT (g)5.816.5
SATURATES(g)1.64,6
CARBOHYDRATE (g)21,059,8
SUGAR(g)2,87,9
PROTEIN(g)8.624,4
SALT (g)1.02.8
 
GLUTEN, EGG, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Chicken breast, cheddar cheese & green pesto on a sourdough spelt toastie

100GPer Serving
ENERGY kcal233514
FAT (g)10.222.5
SATURATES (g)3.67.9
CARBOHYDRATE (g)21.747,7
SUGARS (g)0.91.9
PROTEIN (g)10,924,0
SALT (g)1.53,3
 
GLUTEN, MILK
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, pepper, sun-dried tomatoes, spinach, bean sprouts on multi-seed granary bread

100GPer serving
ENERGY kcal174479
FAT (g)9.024.8
SATURATES (g)1.43.9
CARBOHYDRATE (g)18.851.6
SUGARS (g)2.36.3
PROTEIN (g)6.317.2
SALT (g)0.61.6
GLUTEN, SESAME, SOYA
V , Ve, DF, 1/5a day
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100GPer Serving
ENERGY kcal223492
FAT (g)10.523.1
SATURATES (g)3.06.7
CARBOHYDRATE (g)23.451.7
SUGARS (g)0.92.0
PROTEIN (g)6.313.9
SALT (g)1.22.8

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt spelt sourdough toastie (spicy!)

 
100GPer serving
ENERGY kcal238487
FAT (g)11.323.2
SATURATES (g)5.310.8
CARBOHYDRATE (g)23.748.7
SUGARS (g)1.02.0
PROTEIN (g)7.515.4
SALT (g)1.53.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100GPer serving
ENERGY kcal223491
FAT (g)9.320.4
SATURATES (g)3.88.3
CARBOHYDRATE (g)21.747.7
SUGARS (g)0.92.0
PROTEIN (g)10.723.4
SALT (g)1.53.4
GLUTEN, MILK
i
Chipotle chicken on sun-dried tomato wrap

Chipotle chicken on sun-dried tomato wrap

Chicken breast, chipotle sauce, baby corn, mixed leaves, peppers, red onion & fresh coriander in a sun-dried tomato wrap

100GPer Serving
ENERGY kcal185471
FAT (g)7.318.6
SATURATES (g)1.33.2
CARBOHYDRATE (g)21.053.6
SUGARS (g)2.77,0
PROTEIN (g)9.824.9
SALT (g)0.71.9
GLUTEN, EGG
DF, 1/5a day
i
Avocado, red pepper & cashew nut tapenade wrap

Avocado, red pepper & cashew nut tapenade wrap

Avocado, red pepper, cashew nuts, mixed leaves, cucumber batons, alfalfa sprouts, pumpkin seeds & sunflower seeds in a spinach tortilla wrap

100GPer serving
ENERGY kcal226587
FAT (g)13.234,3
SATURATES (g)2,36,0
CARBOHYDRATE (g)22,458,3
SUGARS (g)1.64.6
PROTEIN (g)5.213.4
SALT (g)1,23,1
 
NUTS, GLUTEN
V , Ve, DF, 1/5a day
i