Wraps, Toasties & Sandwiches

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Falafel, Greek-style cheese & red pepper hot wrap

Falafel, Greek-style cheese, chargrilled peppers & butternut squash with red pepper tapenade & harissa in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal193550
FAT (g)9.827.8
SATURATES (g)3.610.4
CARBOHYDRATE (g)20.859.3
SUGARS (g)2.57.2
PROTEIN (g)4.713.5
SALT (g)0.82.2
GLUTEN, MILK
V , 1/5a day
i

Chicken fajita hot wrap

Chipotle chicken, spicy Mexican mixed bean salsa & cheddar cheese in a multigrain tortilla wrap

100GPer Serving
ENERGY kcal197621
FAT (g)9.730.4
SATURATES (g)2.78.5
CARBOHYDRATE (g)17.655.6
SUGARS (g)2.06.3
PROTEIN (g)10.131.8
SALT (g)0.61.9
GLUTEN, EGG, MILK
i

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise

100GPer Serving
ENERGY kcal211527
FAT (g)9.223.1
SATURATES (g)3.17.7
CARBOHYDRATE (g)19.749.3
SUGARS (g)1.02.5
PROTEIN (g)10.125.2
SALT (g)1.53.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i

Banana & coconut cacao spread bagel

Banana & coconut cacao spread on a cinnamon & raisin bagel

100gPer Serving
ENERGY kcal187346
FAT (g)1.63.0
SATURATES (g)0.91.6
CARBOHYDRATES (g)37.168.6
SUGAR (g)9.718.0
PROTEIN (g)5.510.2
SALT (g)0.40.8
 
GLUTEN
V , Ve,
i

The 5 veggie wheat free sandwich

Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread

100GPer serving
ENERGY kcal193454
FAT (g)9.121.5
SATURATES (g)1.53.4
CARBOHYDRATE (g)21.76.5
SUGARS (g)2.76.5
PROTEIN (g)7.116.6
SALT (g)0.61.4
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
i

Middle Eastern chicken khobez wrap

Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap

100GPer Serving
ENERGY kcal160410
FAT (g)5.313.7
SATURATES (g)0.82.1
CARBOHYDRATES (g)21.354.8
SUGAR (g)1.84.6
PROTEIN (g)8.221.0
SALT (g)1.02.5
GLUTEN, SESAME
DF, High
Protein
i

Classic chicken club sandwich

Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread

100GPer Serving
ENERGY kcal187452
FAT (g)9.924.9
SATURATED FAT (g)1.02.4
CARBOHYDRATE (g)14.035.2
SUGAR (g)2.76.8
PROTEIN (g)13.333.6
SALT (g)1.02.6
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
i

Free range egg mayo & mustard cress sandwich

Free range eggs & fresh mustard cress on multi-seed granary bread

100GPer serving
ENERGY kcal199354
FAT (g)9.617.2
SATURATED FAT (g)1.83.2
CARBOHYDRATE (g)16.930.0
SUGAR (g)2.34.1
PROTEIN (g)11.119.7
SALT (g)1.01.8
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
i

Vegan cheese & red pepper sourdough spelt toastie

Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket

100GPer Serving
ENERGY kcal209445
FAT (g)9.420.1
SATURATED FAT (g)3.88.1
CARBOHYDRATE (g)26.255.7
SUGAR (g)1.43.0
PROTEIN (g)2.04.3
SALT (g)1.32.8
GLUTEN
V , Ve
i