Wraps, Toasties & Sandwiches
check out today's hot food menu at your nearest crussh
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Sun-dried tomato & basil soupTomato, sun-dried tomato & basil
V , Ve, WF, 2/5a day, 3/5 a day, Low calorie, Low fat  | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai red veg & lentil soupRed lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk
V , Ve, WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Super green soupPeas, leeks, broccoli, courgette, edamame, kale & spinach
V , Ve, WF, 1/5a day, 2/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lentil & herb soupLentil, carrot, potato, onion, celery & herbs
CELERY V , Ve, WF, 1/5a day | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Leek & Potato SoupPotato, leek, onion, single cream & dill
MILK V , WF, 1/5a day, Low fat | Chicken chilli stewChilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices
CELERY WF, 2/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | Turkey chilli Fit BowlTurkey mince chilli with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
WF, 4/5a day, Low fat | Jackfruit tinga Fit BowlJackfruit & mixed bean tinga with sweet potato & potato mash. Topped with guacamole & fresh slaw at counter
V , Ve, WF, 5/5a day, Low fat |
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day |
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Jacket potato with butter & side salad (St Albans only)Potato, baked beans, grated cheese. Side salad: Spinach, rocket, carrot, beetroot
MILK V , WF, Low fat | Jacket potato with turkey chilli, cheese & side salad (St Albans only)Potato, Turkey chilli, tomato, red kidney beans, tomato puree, red pepper, onion, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK WF, 1/5a day, High Protein | Jacket potato with beans, cheese & side salad ( St Albans only)Potato, baked beans, grated cheese. Side salad: spinach, rocket, carrot, beetroot
MILK V , WF, 1/5a day, Low fat | Thai green chicken curry Hot PotChicken in a Thai green curry sauce with sweet potato, red pepper & baby corn with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK, FISH, CRUSTACEANS WF | Spinach & paneer Hot PotPaneer, peas, spinach & sweet potato curry with brown & red rice. Topped with spinach, yoghurt & herbs at counter
MILK V , WF, 2/5a day | Soup of the day!Soup of the day - see in store for details See in store for details |
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day | ||||||||||||||||||||||||||||||||||||||||||||||||
Chicken shawarma hot super grain saladPulled chicken shawarma thigh with white & red quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
DF, WF, High Protein | Squash & Greek-style cheese hot super grain saladButternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug
MILK V , WF, 2/5a day |
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Falafel, Greek-style cheese & red pepper hot wrap
Falafel, Greek-style cheese, chargrilled peppers & butternut squash with red pepper tapenade & harissa in a multigrain tortilla wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 193 | 550 |
| FAT (g) | 9.8 | 27.8 |
| SATURATES (g) | 3.6 | 10.4 |
| CARBOHYDRATE (g) | 20.8 | 59.3 |
| SUGARS (g) | 2.5 | 7.2 |
| PROTEIN (g) | 4.7 | 13.5 |
| SALT (g) | 0.8 | 2.2 |
GLUTEN, MILK
V , 1/5a day
Chicken fajita hot wrap
Chipotle chicken, spicy Mexican mixed bean salsa & cheddar cheese in a multigrain tortilla wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 197 | 621 |
| FAT (g) | 9.7 | 30.4 |
| SATURATES (g) | 2.7 | 8.5 |
| CARBOHYDRATE (g) | 17.6 | 55.6 |
| SUGARS (g) | 2.0 | 6.3 |
| PROTEIN (g) | 10.1 | 31.8 |
| SALT (g) | 0.6 | 1.9 |
GLUTEN, EGG, MILK
Tuna melt sourdough spelt toastie
Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 211 | 527 |
| FAT (g) | 9.2 | 23.1 |
| SATURATES (g) | 3.1 | 7.7 |
| CARBOHYDRATE (g) | 19.7 | 49.3 |
| SUGARS (g) | 1.0 | 2.5 |
| PROTEIN (g) | 10.1 | 25.2 |
| SALT (g) | 1.5 | 3.8 |
GLUTEN, EGG, FISH, MILK, MUSTARD
Banana & coconut cacao spread bagel
Banana & coconut cacao spread on a cinnamon & raisin bagel
| 100g | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 346 |
| FAT (g) | 1.6 | 3.0 |
| SATURATES (g) | 0.9 | 1.6 |
| CARBOHYDRATES (g) | 37.1 | 68.6 |
| SUGAR (g) | 9.7 | 18.0 |
| PROTEIN (g) | 5.5 | 10.2 |
| SALT (g) | 0.4 | 0.8 |
GLUTEN
V , Ve,
The 5 veggie wheat free sandwich
Avocado, houmous, baby spinach, crunchy peppers, beansprouts, houmous & sun-dried tomatoes on organic wheat free bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 193 | 454 |
| FAT (g) | 9.1 | 21.5 |
| SATURATES (g) | 1.5 | 3.4 |
| CARBOHYDRATE (g) | 21.7 | 6.5 |
| SUGARS (g) | 2.7 | 6.5 |
| PROTEIN (g) | 7.1 | 16.6 |
| SALT (g) | 0.6 | 1.4 |
GLUTEN, SESAME
V , Ve, DF, WF, 1/5a day
Middle Eastern chicken khobez wrap
Middle eastern marinated chicken, houmous, pickled slaw & zhoung on a khobez wrap
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 160 | 410 |
| FAT (g) | 5.3 | 13.7 |
| SATURATES (g) | 0.8 | 2.1 |
| CARBOHYDRATES (g) | 21.3 | 54.8 |
| SUGAR (g) | 1.8 | 4.6 |
| PROTEIN (g) | 8.2 | 21.0 |
| SALT (g) | 1.0 | 2.5 |
GLUTEN, SESAME
DF, High
Protein
Protein
Classic chicken club sandwich
Chicken breast, bacon, lettuce, tomato, free range egg, Crussh club sauce & crispy bacon on multi-seed granary bread
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 187 | 452 |
| FAT (g) | 9.9 | 24.9 |
| SATURATED FAT (g) | 1.0 | 2.4 |
| CARBOHYDRATE (g) | 14.0 | 35.2 |
| SUGAR (g) | 2.7 | 6.8 |
| PROTEIN (g) | 13.3 | 33.6 |
| SALT (g) | 1.0 | 2.6 |
GLUTEN, EGG, MUSTARD, SOYA, SULPHITES
DF, High
Protein
Protein
Free range egg mayo & mustard cress sandwich
Free range eggs & fresh mustard cress on multi-seed granary bread
| 100G | Per serving | |
|---|---|---|
| ENERGY kcal | 199 | 354 |
| FAT (g) | 9.6 | 17.2 |
| SATURATED FAT (g) | 1.8 | 3.2 |
| CARBOHYDRATE (g) | 16.9 | 30.0 |
| SUGAR (g) | 2.3 | 4.1 |
| PROTEIN (g) | 11.1 | 19.7 |
| SALT (g) | 1.0 | 1.8 |
GLUTEN, SOYA, EGG, MUSTARD
V , DF, High
Protein
Protein
Vegan cheese & red pepper sourdough spelt toastie
Sourdough spelt toastie with vegan smoked gouda style cheese, red pepper tapenade, fire roasted red peppers & rocket
| 100G | Per Serving | |
|---|---|---|
| ENERGY kcal | 209 | 445 |
| FAT (g) | 9.4 | 20.1 |
| SATURATED FAT (g) | 3.8 | 8.1 |
| CARBOHYDRATE (g) | 26.2 | 55.7 |
| SUGAR (g) | 1.4 | 3.0 |
| PROTEIN (g) | 2.0 | 4.3 |
| SALT (g) | 1.3 | 2.8 |
GLUTEN
V , Ve