Nigella Chickpea Rice Box
Nigella spiced chickpeas with brown rice, lentils, tomato, cucumber, baby spinach & a date & tamarind dressing
CONTAINS: Mustard
Ingredients
Chickpeas (23%), Cooked Brown Rice (20%) (water, brown rice), Tomato, Date & Tamarind Dressing (9% (water, date puree (water, dried dates), sugar, tamarind concentrate, spirit vinegar, cornflour, salt, ginger, garlic, onion, cumin, red chilli), Cooked Lentils (water, green lentils), Cucumber, Baby Spinach (7%), Red Onion, Tomato Puree, Coriander, Nigella Seeds (1%), Rapeseed Oil, Curry Powder (coriander, turmeric, fenugreek, chilli, sea salt, garlic, fennel, cumin, mustard, black pepper), Salt.
Allergy Advice: For allergens see ingredients in bold. Also may contain nuts & sesame due to manufacturing method.
Nutritional Information
| Per 100g | Per Pack | ||||
|---|---|---|---|---|---|
|
Energy (KJ/ kcal) |
441/105 |
1192/284 |
|
|
|
|
Fat (g) |
3.6 |
9.8 |
|
|
|
|
of which saturates (g) |
0.4 |
1.1 |
|
|
|
|
Carbohydrates (g) |
16.3 |
44.1 |
|
|
|
|
of which sugars (g) |
3.2 |
8.6 |
|
|
|
|
Fibre (g) |
3.8 |
10.5 |
|
|
|
|
Protein (g) |
3.7 |
10.1 |
|
|
|
|
Salt (g) |
0.37 |
1.0 |
|
|
|
