Vitality Mezze
CONTAINS: Gluten, Sesame
Ingredients
Houmous (25%) (cooked chickpeas, water, tahini (sesame seeds), rapeseed oil, salt, acidity regulator (citric acid), garlic powder, preservative (potassium sorbate)), Cooked White Quinoa (20%) (white quinoa, water), Falafel (14%) (chickpeas, onions, falafel mix (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, cumin, coriander, parsley, black pepper, sodium bicarbonate, water), water, rusk (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt), parsley, rapeseed oil, kibbled onion, rice starch, coriander, garlic puree), Aubergine Puree (aubergines, olive oil, salt, acidity regulator (ascorbic acid)), Carrot, Beetroot, Baby Spinach, Rocket, Chickpeas, Cooked Red Quinoa (4%) (red quinoa, water), Pomegranate Seeds, Pumpkin Seeds, Mint, Smoked Paprika, Salt.
Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold. Also may contain nuts due to manufacturing method.
Nutritional Information
| Per 100g | Per Pack | ||||
|---|---|---|---|---|---|
|
Energy (KJ/ kcal) |
571/137 |
186/447 |
|
|
|
|
Fat (g) |
6.5 |
21.3 |
|
|
|
|
of which saturates (g) |
0.8 |
2.6 |
|
|
|
|
Carbohydrates (g) |
12.0 |
39.2 |
|
|
|
|
of which sugars (g) |
2.5 |
8.2 |
|
|
|
|
Fibre (g) |
4.7 |
15.4 |
|
|
|
|
Protein (g) |
5.1 |
16.6 |
|
|
|
|
Salt (g) |
0.9 |
2.8 |
|
|
|
This salad is low in saturated fat and reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
