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Fit Food & Raw Juice

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New St Square, Canary Wharf, Monument & Westway menu
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Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
i

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
i

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our soups are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice.

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5
MILK
V , WF, GF, 2/5a day
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

Thai Green Chicken Curry Hot Pot

Thai green chicken curry with carrot, red pepper, baby corn & sweet potato served with brown & red rice.

100G Per Serving
ENERGY (kcal) 108 406
FAT (g) 4.0 15.0
SATURATES (g) 2.2 8.1
CARBOHYDRATES (g) 13.4 50.1
SUGAR(g) 2.8 10.5
PROTEIN (g) 4.4 16.5
SALT (g) 0.7 2.7
FISH
WF, GF
i

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New St Square, Canary Wharf, Monument & Westway menu
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Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.

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