Fit Food & Raw Juice

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we give our stores free rein at the weekend!

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ACV shot

Apple, apple cider vinegar, ginger, thyme, lemon, agave

100mlPer Serving
ENERGY kcal2314
FAT (g)0.30.18
SATURATES (g)0.10.06
CARBOHYDRATES (g)4.82.9
SUGAR (g)4.62.8
PROTEIN (g)<0.1<0.1
SALT (g)<0.1<0.1
 
V , Ve, DF, WF, GF, Low
fat
i

Black lemonade

Water, lemon, lime, agave, activated coconut charcoal

100MLPer Serving
ENERGY kcal721
FAT (g)0.30.9
SATURATES (g)0.20.6
CARBOHYDRATES (g)13
SUGAR (g)13
PROTEIN (g)<0.1<0.1
SALT (g)<0.1<0.1
 
V , Ve, DF, WF, GF, Low
fat
i

BREAKFAST BAGEL PLATTER

Serves 9 - A selection of egg mayo & bacon and avocado & goji berry relish multigrain bagels, and banana & coconut cacao spread cinnamon & raisin bagels

SMLMED100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, EGGS, MUSTARD, SULPHITES
DF
i

Canned water- Still or Sparkling

See product for full list of ingredients & allergens

See product for full list of ingredients & allergens
V , Ve, DF, WF, GF, Low
calorie
, Low
fat
i

Doisy & Dam nut butter chocolate cups

Variety of flavours available in store

See product for full list of ingredients & allergens
i

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100gPer Serving SMLPer Serving MED
ENERGY kcal56112224
FAT (g)1.83.87.6
SATURATES (g)1.42.86.5
CARBOHYDRATES (g)7.414.829.6
SUGAR (g)1.32.65.2
PROTEIN (g)2.44.89.6
SALT (g)0.480.961.92
 
V , Ve, WF, 1/5a day, Low
fat
i

Squash & Greek-style cheese hot super grain salad

Butternut squash & Greek-style cheese with quinoa, buckwheat, rice, butterbeans & kale. Topped at the counter with a sunflower seed dressing & zhoug

100gPer Serving
ENERGY kcal122491
FAT (g)5.923.8
SATURATES (g)1.97.5
CARBOHYDRATES (g)13.052.6
SUGAR (g)1.87.2
PROTEIN (g)3.815.2
SALT (g)0.572.31
 
MILK
V , WF, 2/5a day
i

Chicken rendang hotpot

Chicken in a coconut rendang sauce, pak choi, squash & edamame beans with brown & red rice. Topped with spinach, yoghurt & herbs at counter

100gPer Serving
ENERGY kcal126452
FAT (g)5.319.1
SATURATES (g)3.311.8
CARBOHYDRATES (g)14.050.1
SUGAR (g)3.311.9
PROTEIN (g)4.817.3
SALT (g)0.331.16
 
SOYA, MILK
WF
i

Breakfast Protein Power Pot

Crussh baked beans, with sweet potato rosti, spinach & a poached egg

100GPer Serving
ENERGY kcal109276
FAT (g)3.58.9
SATURATES (g)0.71.6
CARBOHYDRATE (g)13.133.1
SUGARS (g)3.28.0
PROTEIN (g)5.714.4
SALT (g)0.481.20
EGGS, CELERY
V , WF, 1/5a day, High
Protein
i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.