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Fit Food & Raw Juice

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Remedy Kombucha Apple Crisp

Remedy Kombucha Apple Crisp

250ml can. Raw, vegan & unpasteurised.

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
V , Ve, DF, WF, GF
i
Remedy Kombucha Ginger Lemon

Remedy Kombucha Ginger Lemon

250ml can. Raw, vegan & unpasteurised.

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
V , Ve, DF, WF, GF
i
CRUSSH BAGEL PLATTER

CRUSSH BAGEL PLATTER

A selection of multi-grain bagels including egg mayo & bacon, avocado & goji berry relish, and egg mayo & sun-dried tomato. 18 pieces, Serves 9

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, EGG, MUSTARD
i
Thai Red Vegetable hot pot

Thai Red Vegetable hot pot

Red pepper, baby corn, carrot, sweet potato, spinach & edamame beans in a thai red curry sauce with brown & red rice.

100g Per Serving
ENERGY kcal 102 416
FAT (g) 4.1 16.8
SATURATES (g) 2.2 9.1
CARBOHYDRATES (g) 13.2 53.6
SUGAR (g) 2.6 10.6
PROTEIN (g) 2.1 7.2
SALT (g) 0.4 1.4

 

SOYA
V , Ve, WF, GF, 1/5a day
i
Turkey Meatballs hot pot

Turkey Meatballs hot pot

Turkey meatballs in a tomato & basil sauce with brown & red rice

100g Per Serving
ENERGY kcal 94 381
FAT (g) 1.9 7.6
SATURATES (g) 0.2 1.0
CARBOHYDRATES (g) 13.5 55.0
SUGAR (g) 3.1 12.8
PROTEIN (g) 5.1 20.9
SALT (g) 0.5 2.0

 

SOYA
WF, GF, 1/5a day, Low
fat
, High
Protein
i
Protein Latte

Protein Latte

Organic coffee & organic milk blended with plant based protein powder

100G MED
ENERGY kcal 58 172
PROTEIN (g) 6.1 17.9
CARBOHYDRATE (g) 4.7 13.9
SUGARS (g) 4.5 13.1
FAT (g) 1.9 5.6
SATURATES (g) 1.0 3.1
SALT (g) 0.0 0.0
MILK
V , WF, Low
fat
, High
Protein
i
Lentil & Herb soup

Lentil & Herb soup

Lentils, carrot, potato, onion & celery with mixed herbs

100g Per Serving
ENERGY kcal 56 224
FAT (g) 0.3 1.2
SATURATES (g) 0 0/td>
CARBOHYDRATES (g) 8.5 34.0
SUGAR (g) 1.4 5.6
PROTEIN (g) 3.8 15.2
SALT (g) 0.78 3.12

Our Soups are not made with gluten containing ingredients

V , Ve, WF, 1/5a day, Low
fat
, High
Protein
i
HARISSA CHICKEN SALAD PLATTER

HARISSA CHICKEN SALAD PLATTER

Harissa marinated chicken thigh with giant turmeric couscous, lentils, red quinoa, chickpeas, roasted peppers & butternut squash with a roasted red pepper dressing. Serves 6

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, MILK
i
Mexican Style Sweet Potato Grain Salad

Mexican Style Sweet Potato Grain Salad

Chargrilled sweet potato with brown rice, red quinoa, black beans, sweetcorn & roasted red pepper, with an avocado dressing and pink pickled onions

100G Per Serving
ENERGY kcal 138 519
FAT (g) 5.2 19.6
SATURATED FAT (g) 3.2 0.9
CARBOHYDRATE (g) 19.9 74.6
SUGAR (g) 3.4 12.9
PROTEIN (g) 2.8 10.7
SALT (g) 0.7 2.6

 

SOYA
V , Ve, DF, WF, GF, 2/5a day
i
Harissa Chicken Grain Salad

Harissa Chicken Grain Salad

Harissa marinated chicken thigh with giant turmeric couscous, lentils, red quinoa, chickpeas, roasted peppers & butternut squash with a roasted red pepper dressing

100G Per Serving
ENERGY kcal 127 477
FAT (g) 3.8 14.1
SATURATED FAT (g) 0.7 2.6
CARBOHYDRATE (g) 16.6 62.1
SUGAR (g) 1.5 5.7
PROTEIN (g) 7.4 28.2
SALT (g) 0.8 3.1

 

GLUTEN, MILK
1/5a day, High
Protein
i
Shawarma Chicken Grain Salad

Shawarma Chicken Grain Salad

Shawarma style marinated chicken thigh with brown rice, buckwheat, red quinoa, butter beans & chargrilled Mediterranean veg, with a spicy zhoug dressing

100G Per Serving
ENERGY kcal 123 461
FAT (g) 4.1 15.2
SATURATED FAT (g) 0.8 3.1
CARBOHYDRATE (g) 15.3 57.2
SUGAR (g) 1.6 6.0
PROTEIN (g) 6.2 23.2
SALT (g) 0.7 2.7

 

GLUTEN, MILK
1/5a day, High
Protein
i
Chickpea Masala Wrap

Chickpea Masala Wrap

Masala chickpeas with cabbage, carrot & coriander slaw, mango chutney mayonnaise & baby spinach in a turmeric wheat tortilla wrap

100G Per Serving
ENERGY kcal 208 561
FAT (g) 9.4 25.5
SATURATED FAT (g) 1.3 3.5
CARBOHYDRATE (g) 23.4 63.2
SUGAR (g) 3.4 9.1
PROTEIN (g) 5.7 15.3
SALT (g) 0.9 2.5

 

GLUTEN, MUSTARD
V , Ve, 1/5a day
i
Chicken Tikka Wrap

Chicken Tikka Wrap

Tikka marinated chicken breast with kachumber salad, mango chutney mayonnaise & baby spinach in a turmeric wheat tortilla wrap

100G Per Serving
ENERGY kcal 180 459
FAT (g) 6.4 16.4
SATURATED FAT (g) 1.2 2.9
CARBOHYDRATE (g) 19.6 49.9
SUGAR (g) 2.8 7.1
PROTEIN (g) 10.0 25.4
SALT (g) 1.0 2.5

 

GLUTEN, MUSTARD
High
Protein
i
Butter Croissant

Butter Croissant

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 383 287
FAT (g) 26.3 19.8
SATURATES (g) 16.0 12.0
CARBOHYDRATE (g) 30.4 22.8
SUGARS (g) 4.5 3.3
PROTEIN (g) 5.4 4.0
SALT (g) 0.4 0.3

 

GLUTEN, MILK, EGG
V
i
Cold Pressed Apple Juice

Cold Pressed Apple Juice

Cold Pressed Apple Juice

100ml Per Serving
ENERGY kcal 45 113
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 11.0 27.5
SUGAR (g) 9.6 24.0
PROTEIN (g) <0.1 <0.1
SALT (g) 0.0 0.0

 

V , Ve, DF, WF, GF, 1/5a day
i
Cold Pressed Orange Juice

Cold Pressed Orange Juice

Cold Pressed Orange Juice

100ml Per Serving
ENERGY kcal 42 105
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 9.6 24.0
SUGAR (g) 9.0 22.5
PROTEIN (g) 0.5 1.3
SALT (g) 0.04 0.1

 

V , Ve, DF, WF, GF, 1/5a day
i
Greek Inspired Chicken Gyros Wrap

Greek Inspired Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 147 411
FAT (g) 4.8 13.3
SATURATED FAT (g) 1.2 3.4
CARBOHYDRATE (g) 16.5 46.0
SUGAR (g) 1.9 5.4
PROTEIN (g) 9.4 26.3
SALT (g) 1.0 2.7

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
Cacao & banana overnight oats

Cacao & banana overnight oats

Gluten free oats soaked in soya milk & apple juice with banana, fat free Greek style yoghurt & cacao

 

100G Per Serving
ENERGY kcal 130 268
FAT (g) 3.8 7.9
SATURATES (g) 1.7 3.4
CARBOHYDRATE (g) 18.7 38.5
SUGARS (g) 10.4 21.5
SALT (g) 0.1 0.2
SOYA, MILK
V , GF
i
Coke Zero 330ml

Coke Zero 330ml

See product for full list of ingredients & allergens

See product for full list of ingredients & allergens

V , DF, WF, GF, Low
calorie
i
Bacon, Tomato & Avocado sandwich

Bacon, Tomato & Avocado sandwich

Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread

100G Per serving
ENERGY kcal 213 425
FAT (g) 10.4 20.9
SATURATES (g) 2.7 5.5
CARBOHYDRATE (g) 20.1 40.1
SUGARS (g) 6.6 13.2
PROTEIN (g) 9.9 19.8
SALT (g) 0.9 1.8

 

GLUTEN
DF
i
Tomato & Mozzarella

Tomato & Mozzarella

Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread

100G Per serving
ENERGY kcal 216 447
FAT (g) 12.0 24.8
SATURATES (g) 3.6 7.4
CARBOHYDRATE (g) 16.8 34.9
SUGARS (g) 2.3 4.8
PROTEIN (g) 10.3 21.3
SALT (g) 0.9 1.8
GLUTEN, EGG, MILK, MUSTARD
V
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, free range egg mayonnaise and cucumber on multi-seed granary bread

100G Per serving
ENERGY kcal 162 349
FAT (g) 6.1 13.1
SATURATES (g) 0.6 1.4
CARBOHYDRATE (g) 14.6 31.3
SUGARS (g) 2.3 5.0
PROTEIN (g) 12.1 26.0
SALT (g) 0.8 1.6

 

GLUTEN, EGG, FISH, MUSTARD
DF, High
Protein
i
BREAKFAST POTS PLATTER

BREAKFAST POTS PLATTER

A selection of Crussh favourites - 6 x Berry Breakfast Granola yoghurt pots, 3 x Coconut & Chia overnight oats and 3 x Cacao & Banana overnight oats. Serves 12.

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
GLUTEN, MILK, NUTS, SOYA
V , WF
i
Veganaires Shortbread Bites

Veganaires Shortbread Bites

Cashew & oat shortbread, date caramel & dark chocolate

 

100G Per Serving
ENERGY kcal 408
FAT (g) 28.7
SATURATES (g) 19.2
CARBOHYDRATES (g) 40.7
SUGAR (g) 28.9
PROTEIN (g) 3.5
SALT (g) 0.3
NUTS, SOYA
V , Ve, DF, WF, GF, No
refined
sugar
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Virtue sparkling energy drinks

Virtue sparkling energy drinks

Variety of flavours available in store

See product for full list of ingredients & allergens

 

i
Pure Protein – Vanilla

Pure Protein – Vanilla

Almond milk, vanilla plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 1,8 6,3
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,9 20,8
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
Pure Protein – Chocolate

Pure Protein – Chocolate

Almond milk, chocolate plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 2,0 7,1
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,6 20,0
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
The Incredible Bulk

The Incredible Bulk

Coconut milk, vanilla plant protein, spinach, pineapple, banana, lime

100ML* MED
ENERGY kcal 61 239
FAT (g) 1,5 5,8
SATURATES (g) 0,4 1,4
CARBOHYDRATE (g) 5,4 21,1
SUGARS (g) 3,9 15,4
PROTEIN (g) 6,3 24,9
SALT (g) 0,07 0.28

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

SOYA
V , Ve, WF, Low
fat
, High
Protein
i
Berry Super Warrior

Berry Super Warrior

Almond milk, vanilla plant protein, blueberries, strawberries, banana, flax seeds

100ML* MED
ENERGY kcal 56 238
FAT (g) 1,4 6,1
SATURATES (g) 0,09 0,4
CARBOHYDRATE (g) 5,3 22,7
SUGARS (g) 3,8 16,4
PROTEIN (g) 5,4 23,1
SALT (g) 0,06 0.25

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
Chocco Nutter

Chocco Nutter

Almond milk, chocolate plant protein, banana, almond butter

100ML* MED
ENERGY kcal 80 287
FAT (g) 3,6 13,0
SATURATES (g) 0,3 0,9
CARBOHYDRATE (g) 5,0 18,1
SUGARS (g) 2,8 10,2
PROTEIN (g) 6,6 24.0
SALT (g) 0,06 0.23

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, High
Protein
i
Celery Juice

Celery Juice

Celery

100ML* SML MED LRG
ENERGY kcal 7 25 253 46
FAT (g) 0.2 0,7 1,9 1,3
SATURATES (g) 0 0 0 0
CARBOHYDRATE (g) 0,9 3,2 54,6 5,9
SUGARS (g) 0,9 3,2 42,3 5,9
PROTEIN (g) 0,5 1,8 2,9 3,3
SALT (g) Trace Trace Trace Trace

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

CELERY
V , Ve, WF, Low
calorie
, Low
fat
i
Turmeric shot 1oz/2oz

Turmeric shot 1oz/2oz

Freshly pressed turmeric

100ML 1oz 2oz
ENERGY kcal 354 106 212
FAT (g) 9,9 3,0 6,0
SATURATES (g) 3,1 0.93 1,9
CARBOHYDRATE (g) 65 19,5 39
SUGARS (g) 3.2 0.96 1,93
PROTEIN (g) 7,8 2,3 6,6
SALT (g) 0.09 0.29 0.58

 

V , Ve, WF
i
Turmeric Tonic

Turmeric Tonic

Apple, pear, turmeric, ginger

100ML* SML MED LRG
ENERGY kcal 56 197 253 365
FAT (g) 0.4 1.5 1,9 2,8
SATURATES (g) 0.1 0.2 0.3 0.4
CARBOHYDRATE (g) 12,1 42,5 54,6 78,9
SUGARS (g) 9,4 32,9 42,3 61,1
PROTEIN (g) 0,7 2,3 2,9 4,2
SALT (g) Trace 0,04 0,05 0,07

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

V , Ve, WF, Low
fat
i
Triple Turbo

Triple Turbo

Carrot, orange, lime

100ML* SML MED LRG
ENERGY kcal 28 99 102 183
FAT (g) 0.4 1.3 1.8 2.5
SATURATES (g) 0.1 0.2 0.3 0.5
CARBOHYDRATE (g) 4,1 20,3 19,6 37,7
SUGARS (g) 4,1 19,3 18,4 35,8
PROTEIN (g) 0.6 2,5 2.9 4,7
SALT (g) <0.1 0.1 0.1 0.19

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup  

V , Ve, WF, Low
fat
i
ACV shot

ACV shot

Apple, apple cider vinegar, ginger, thyme, lemon, agave

100ml Per Serving
ENERGY kcal 23 14
FAT (g) 0.3 0.18
SATURATES (g) 0.1 0.06
CARBOHYDRATES (g) 4.8 2.9
SUGAR (g) 4.6 2.8
PROTEIN (g) <0.1 <0.1
SALT (g) <0.1 <0.1

 

V , Ve, DF, WF, GF, Low
fat
i
Canned Water- Still or Sparkling

Canned Water- Still or Sparkling

See product for full list of ingredients & allergens

See product for full list of ingredients & allergens

V , Ve, DF, WF, GF, Low
calorie
, Low
fat
i
Doisy & Dam nut butter chocolate cups

Doisy & Dam nut butter chocolate cups

Variety of flavours available in store

See product for full list of ingredients & allergens

i
Oat milk porridge

Oat milk porridge

Organic jumbo oats with oat milk. A choice of toppings available in store

100G SMALL
ENERGY kcal 99 298
FAT (g) 2.8 8.4
SATURATES (g) 0.4 1.3
CARBOHYDRATE (g) 15.0 45.1
SUGARS (g) 1.8 5.5
PROTEIN (g) 2.6 7.8
SALT (g) trace trace
GLUTEN
V , Ve, WF, Low
fat
i
Tuna melt sourdough spelt toastie

Tuna melt sourdough spelt toastie

Sourdough spelt toastie with dolphin friendly tuna, capers, red onion, cheddar cheese & mayonnaise

100G Per Serving
ENERGY kcal 214 536
FAT (g) 9.4 23.5
SATURATES (g) 3.1 7.7
CARBOHYDRATE (g) 21.4 53.6
SUGARS (g) 0.8 2.1
PROTEIN (g) 12.6 31.6
SALT (g) 1.5 3.8
GLUTEN, EGG, FISH, MILK, MUSTARD
i
Mocha protein power balls

Mocha protein power balls

3 power balls made with almonds, whey protein, dates, cacao & espresso rolled in ground almonds

100g Per Serving
ENERGY kcal 411 234
FAT (g) 21.2 12.1
SATURATES (g) 2.7 1.6
CARBOHYDRATES (g) 29.2 16.7
SUGAR (g) 19.9 11.3
PROTEIN (g) 22.9 13.0
SALT (g) 0.1 Trace

 

NUTS, MILK
V , WF, GF, No
refined
sugar
, High
Protein
i
Barebells protein bars

Barebells protein bars

Hazelnut & nougat barebell protein bar/ Salted peanut barebell protein bar

See product for full list of ingredients & allergens

No
refined
sugar
, High
Protein
i
Coconut & chia overnight oats

Coconut & chia overnight oats

Gluten free oats soaked in coconut drink with apples, figs coconut & seeds

100g Per Serving
ENERGY kcal 145 294
FAT (g) 5.5 11.1
SATURATES (g) 3.3 6.6
CARBOHYDRATES (g) 20.1 40.8
SUGAR (g) 6.6 13.4
PROTEIN (g) 3.4 7.0
SALT (g) 0.1 0.2

 

V , Ve, DF, WF, GF, No
refined
sugar
i
CRUSSH CLASSICS SANDWICH & WRAP PLATTER

CRUSSH CLASSICS SANDWICH & WRAP PLATTER

A selection of wraps & sandwiches including Chipotle chicken, Hot smoked salmon & beetroot, Chicken Caesar, Chickpea Masala, Falafel & Houmous, 5 Veggie, Egg mayo & Chicken club

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
SESAME, MILK, GLUTEN, EGG, FISH, MUSTARD
i
CRUSSH HEALTHPOTS PLATTER

CRUSSH HEALTHPOTS PLATTER

A selection of our best healthpots including Tuna lean bean, Chipotle corn, Lentil & herb & Butter bean & cherry tomato

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
EGG, MILK, FISH, SULPHITES
WF, GF
i
JUICE OR SMOOTHIE SHARE BOTTLES

JUICE OR SMOOTHIE SHARE BOTTLES

Choose from freshly squeezed Orange juice/ Energizer juice/ Green Goddess juice/ Berry blast smoothie/ Mango madness smoothie

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
MILK, CELERY
V
i
SWEET TREATS PLATTER

SWEET TREATS PLATTER

A gluten free, bite size selection of chocolate brownie, carrot cake energy balls, fruity flapjack and cacao & hazelnut energy balls (44 pieces)

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
NUTS, SOYA, MILK, EGG
V , WF, GF
i
FRESH & FRUITY PLATTER

FRESH & FRUITY PLATTER

A selection of seasonal fruit

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
V , Ve, DF, WF, GF
i
VITALITY MEZZE SALAD PLATTER

VITALITY MEZZE SALAD PLATTER

Falafel, houmous, quinoa & chickpeas, pomegranate, mint & pumpkin seeds

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
SESAME, GLUTEN
V , Ve, DF
i
VEGGIE-LICIOUS SANDWICH & WRAP PLATTER

VEGGIE-LICIOUS SANDWICH & WRAP PLATTER

A selection of veggie wraps & sandwiches including Chickpea Masala, Falafel & houmous, Egg mayo, 5 Veggie and Tomato & Mozzarella

SML MED 100G
ENERGY kcal
PROTEIN (g)
CARBOHYDRATE (g)
FAT (g)
SATURATES (g)
SODIUM (g)
SUGARS (g)
SESAME, GLUTEN, EGG, MUSTARD, MILK
V , DF
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice.

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4
MUSTARD, CELERY
V , Ve, WF, GF, 1/5a day
i
Barebells protein shakes

Barebells protein shakes

Variety of flavours available in store

See product for full list of ingredients & allergens

 

i
Chocolate & vanilla marble cake

Chocolate & vanilla marble cake

Gluten free chocolate & vanilla marble cake

100g Per Serving
ENERGY kcal 365 402
FAT (g) 24.0 26.4
SATURATES (g) 13.0 14.3
CARBOHYDRATES (g) 32.0 35.2
SUGAR (g) 23.0 24.9
PROTEIN (g) 4.7 5.2
SALT (g) 0.3 0.3

 

NUTS, MILK, SOYA, EGG
V , WF, GF
i
Almond butter & BulletproofTM MCT oil Power Balls

Almond butter & BulletproofTM MCT oil Power Balls

3 power balls made with almonds, almond butter, bulletproof™ MCT coconut oil, coconut, dates & chia seeds

100g Per Serving
ENERGY kcal 580 313
FAT (g) 44.7 24.2
SATURATES (g) 7.9
CARBOHYDRATES (g) 22.2 12.0
SUGAR (g) 10.2 6.3
PROTEIN (g) 17.1 9.2
SALT (g) 0.1 Trace

 

NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Vitamin C booster

Vitamin C booster

100G Per Serving
ENERGY kcal
FAT (g)
SATURATED FAT (g)
CARBOHYDRATE (g)
SUGAR (g)
PROTEIN (g)
SALT (g)
V , Ve, WF
i
Berry breakfast granola yoghurt

Berry breakfast granola yoghurt

Organic natural yoghurt with almond & cinnamon crunch & berry compote

 

100G Per Serving
ENERGY kcal 154 293
FAT (g) 5.4 10.3
SATURATES (g) 2.5 4.8
CARBOHYDRATE (g) 21.9 41.7
SUGARS (g) 13.2 25.1
SALT (g) 0.1 0.1
NUTS, GLUTEN, MILK
V , WF
i
Summer porridge

Summer porridge

Gluten free oats with organic natural yoghurt, water & organic honey. A choice of toppings available in store

 

100G Per Serving
ENERGY kcal 128 256
FAT (g) 3.9 7.8
SATURATES (g) 2.0 4.0
CARBOHYDRATE (g) 17.8 35.6
SUGARS (g) 8.6 17.2
SALT (g) 0.1 0.2
MILK
V , WF, GF, No
refined
sugar
i
Classic chicken & bacon club sandwich

Classic chicken & bacon club sandwich

Chicken breast, smoked bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread

100G Per Serving
ENERGY kcal 175 432
FAT (g) 7.5 18.5
SATURATED FAT (g) 1.2 3
CARBOHYDRATE (g) 14.1 34.8
SUGAR (g) 2.7 6.8
PROTEIN (g) 12.7 21.3
SALT (g) 1.0 2.4

 

GLUTEN, EGG, MUSTARD
High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range egg with mayonnaise, mustard cress & black pepper on multi-seed granary bread

100G Per serving
ENERGY kcal 204 364
FAT (g) 9.3 16.5
SATURATED FAT (g) 1.9 3.4
CARBOHYDRATE (g) 18.8 33.4
SUGAR (g) 2.4 4.2
PROTEIN (g) 11.3 20.1
SALT (g) 1.0 1.7
GLUTEN, EGG, MUSTARD
V , DF, High
Protein
i
Falafel & houmous wrap

Falafel & houmous wrap

Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 199 538
FAT (g) 8.0 21.7
SATURATED FAT (g) 1.4 3.8
CARBOHYDRATE (g) 24.1 65.4
SUGAR (g) 2.2 5.9
PROTEIN (g) 6.5 17.7
SALT (g) 0.8 2.2

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Chicken & Bacon Caesar wrap

Chicken & Bacon Caesar wrap

Chicken breast, Caesar mayonnaise, tomato, cos lettuce & smoked bacon in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 207 561
FAT (g) 11.1 30.2
SATURATES (g) 2.3 6.2
CARBOHYDRATE (g) 15.5 42.0
SUGARS (g) 1.2 3.2
PROTEIN (g) 11.0 29.9
SALT (g) 0.8 2.2

 

GLUTEN, EGG, MILK
High
Protein
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Pesto chicken & cheddar sourdough spelt toastie

Pesto chicken & cheddar sourdough spelt toastie

Sourdough spelt toastie with chicken, cheddar cheese & green pesto

100G Per Serving
ENERGY kcal 242 544
FAT (g) 11.2 25.2
SATURATES (g) 3.7 8.3
CARBOHYDRATE (g) 23.2 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 30.7
SALT (g) 1.5 3.5

 

GLUTEN, MILK
i
Lemon polenta cake

Lemon polenta cake

Gluten free lemon & polenta cake

100G Per Serving
ENERGY kcal 422 464
FAT (g) 33.0 36.3
SATURATES (g) 14.0 15.4
CARBOHYDRATES (g) 23.0 25.3
SUGAR (g) 20.0 22.0
PROTEIN (g) 7.7 8.5
SALT (g) 0.4 0.4
NUT, MILK, EGG
V , WF, GF
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 

100G Per Serving
ENERGY kcal 52 85
FAT (g) 0.2 0.3
SATURATES (g) 0.0 0.0
CARBOHYDRATE (g) 9.0 14.8
SUGARS (g) 8.9 14.8
SALT (g) trace trace
V , Ve, DF, WF, GF, 2/5a day
i
Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Mozzarella, fresh basil & sun-dried tomato sourdough spelt toastie

Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil

100G Per Serving
ENERGY kcal 226 499
FAT (g) 10.6 23.4
SATURATES (g) 3.0 6.7
CARBOHYDRATE (g) 25.4 56.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 9.2 20.3
SALT (g) 1.2 2.1

This product may contain traces of Nuts and Sesame due to manufacturing method

GLUTEN, MILK
V
i
Jalapeno & spinach melt sourdough spelt toastie

Jalapeno & spinach melt sourdough spelt toastie

Sourdough spelt toastie with chili Cheddar cheese, baby spinach & jalapenos

 

100G Per serving
ENERGY kcal 241 494
FAT (g) 11.5 23.5
SATURATES (g) 5.3 10.8
CARBOHYDRATE (g) 25.9 53.0
SUGARS (g) 0.7 1.5
PROTEIN (g) 10.7 21.8
SALT (g) 1.5 3.0
GLUTEN, MILK
V
i
Ham & cheddar cheese sourdough spelt toastie

Ham & cheddar cheese sourdough spelt toastie

Sourdough spelt toastie with honey roasted ham & cheddar cheese

100G Per serving
ENERGY kcal 227 498
FAT (g) 9.4 20.7
SATURATES (g) 3.8 8.3
CARBOHYDRATE (g) 23.7 52.1
SUGARS (g) 0.7 1.5
PROTEIN (g) 13.6 29.9
SALT (g) 1.5 3.4
GLUTEN, MILK
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat
, High
Protein
i
Avocado & red pepper tapenade wrap

Avocado & red pepper tapenade wrap

Avocado, red pepper tapenade, houmous, cucumber, red pepper, baby spinach & toasted seeds in a spinach wheat tortilla wrap

100G Per serving
ENERGY kcal 208 517
FAT (g) 11.6 28.7
SATURATES (g) 2.4 5.9
CARBOHYDRATE (g) 21.7 53.9
SUGARS (g) 3.0 7.3
PROTEIN (g) 5.0 12.3
SALT (g) 1.0 2.6

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Gluten free chocolate brownie

Gluten free chocolate brownie

Gluten free chocolate brownie

100G Per serving
ENERGY kcal 426 383
FAT(g) 22.8 20.5
SATURATES(g) 13.7 12.8
CARBOHYDRATE(g) 51.0 45.6
SUGAR (g) 33.0 29.3
PROTEIN (g) 5.2 4.7
SALT (g) <0.12 <0.11
EGG, MILK, SOYA
V , WF, GF
i
Choc avo mousse

Choc avo mousse

Vegan mousse made with avocado, coconut drink, dates & cacao

100G Per Serving
ENERGY kcal 211 215
FAT (g) 12.4 12.6
SATURATES (g) 3.3 3.4
CARBOHYDRATES (g) 18.5 18.8
SUGAR (g) 16.8 17.2
PROTEIN (g) 2.6 2.6
SALT (g) 0.1 Trace
V , Ve, DF, WF, GF, No
refined
sugar
i
Key lime pie

Key lime pie

Vegan key lime pie made with avocado & lime on a cacao, walnut & coconut crumb

100G Per Serving
ENERGY kcal 327 350
FAT (g) 25.6 27.4
SATURATES (g) 15.0 16.0
CARBOHYDRATES (g) 19.3 22.0
SUGAR (g) 17.2 18.4
PROTEIN (g) 3.0 3.2
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Banoffee pot

Banoffee pot

Vegan banoffee made with banana, almond butter & dates on a pecan & almond crumb

100G Per Serving
ENERGY kcal 305 281
FAT (g) 19.8 18.2
SATURATES (g) 2.3 2.1
CARBOHYDRATES (g) 22.1 20.3
SUGAR (g) 17.4 16.0
PROTEIN (g) 7.1 6.5
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Pain au Chocolat

Pain au Chocolat

See label for full list of ingredients & allergens

 

100G Per Serving
ENERGY kcal 350 210
FAT (g) 21.1 12.7
SATURATES (g) 14.0 8.4
CARBOHYDRATE (g) 34.2 20.5
SUGARS (g) 6.0 3.6
PROTEIN (g) 1.9 1.1
SALT (g) <0.1 <0.1

 

GLUTEN, MILK, SOYA, EGG
V
i
Cacao & hazelnut energy balls

Cacao & hazelnut energy balls

3 energy balls made with hazelnuts, cacao, dates & almonds rolled in cacao powder

100G Per Serving
ENERGY kcal 596 322
FAT (g) 39.5 21.3
SATURATES (g) 6.8 3.7
CARBOHYDRATES (g) 35.3 19.0
SUGAR (g) 24.5 13.2
PROTEIN (g) 17.1 9.2
SALT (g) 0.1 Trace
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Carrot cake energy balls

Carrot cake energy balls

3 energy balls made with carrot, nuts, dates, gluten free oats, sultanas & cinnamon rolled in desiccated coconut

100G Per Serving
ENERGY kcal 375 229
FAT (g) 20.6 12.6
SATURATES (g) 2.9 1.8
CARBOHYDRATES (g) 38.6 23.5
SUGAR (g) 24.2 14.7
PROTEIN (g) 6.0 3.3
SALT (g) 0.05 0.03
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw nutty flapjack

Raw nutty flapjack

Gluten free oats, banana, nuts, maple syrup & almond butter

100G Per Serving
ENERGY kcal 437 437
FAT (g) 21.7 27.1
SATURATES (g) 1.9 1.9
CARBOHYDRATES (g) 46.8 46.8
SUGAR (g) 24.5 24.5
PROTEIN (g) 10.3 10.3
SALT (g) 0.1 0.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Raw fruity flapjack

Raw fruity flapjack

Gluten free oats, banana, dried fruit, seeds & almond butter

 

100G Per Serving
ENERGY kcal 365 365
FAT (g) 12.4 12.4
SATURATES (g) 1.7 1.7
CARBOHYDRATES (g) 50.0 50.0
SUGAR (g) 26.6 26.6
PROTEIN (g) 10.1 10.1
SALT (g) 0.1 0.1
NUTS
V , Ve, DF, WF, GF, No
refined
sugar
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Bacon bagel

Bacon bagel

Bacon & refined sugar free tomato ketchup on a multigrain bagel

100G Per Portion
ENERGY kcal 290 450
FAT (g) 8.7 13.5
SATURATES (g) 2.1 3.2
CARBOHYDRATES (g) 37.5 58.1
SUGAR (g) 6.4 9.9
PROTEIN (g) 12.3 19.0
SALT (g) 0.9 1.4
GLUTEN
i
Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100G Per Serving
ENERGY kcal 238 452
FAT (g) 8.2 15.6
SATURATES (g) 1.3 2.5
CARBOHYDRATES (g) 31.2 59.3
SUGAR (g) 4.9 9.3
PROTEIN (g) 7.3 13.9
SALT (g) 0.5 0.9

 

GLUTEN
V , Ve
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 

100G Per Serving
ENERGY kcal 152 311
FAT (g) 9.1 18.6
SATURATES (g) 1.6 3.2
CARBOHYDRATE (g) 11.4 23.5
SUGARS (g) 1.0 2.1
PROTEIN (g) 6.8 13.9
SALT (g) 0.9 1.8

 

MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100G Per Serving
ENERGY kcal 115 271
FAT (g) 7.7 18.1
SATURATES (g) 1.2 2.8
CARBOHYDRATE (g) 8.2 19.4
SUGARS (g) 1.6 3.8
PROTEIN (g) 3.8 8.9
SALT (g) 0.7 1.6
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100G Per Serving
ENERGY kcal 106 201
FAT(g) 6.6 12.5
SATURATES (g) 0.9 1.8
CARBOHYDRATE(g) 9.5 18.3
SUGARS (g) 5.1 9.6
PROTEIN (g) 2.2 4.1
SALT (g) 1.0 1.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 122 255
FAT (g) 4.5 9.4
SATURATES (g) 0.7 1.6
CARBOHYDRATE (g) 10.3 21.7
SUGARS (g) 2.6 6.0
PROTEIN (g) 8.1 16.9
SALT (g) 0.7 1.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Vanilla plant protein booster

Vanilla plant protein booster

Pea protein isolate, white hemp protein, raw cacao powder, natural flavouring, conjugated linolenic acid, thickener, matcha green tea, natural sweetener

100G Per Serving
ENERGY kcal 420 126
FAT (g) 8,6 3,0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 20 6
SUGAR (g) 1,1 0,3
PROTEIN (g) 66 20
SALT (g) 0,3 0,1

 

V , Ve, WF
i
Chocolate plant protein booster

Chocolate plant protein booster

Pea protein isolate, white hemp protein, raw cacao powder, natural flavouring, conjugated linolenic acid, thickener, matcha green tea, natural sweetener

100G Per Serving
ENERGY kcal 420 126
FAT (g) 8,6 3,0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 22,9 7
SUGAR (g) 1,1 0,3
PROTEIN (g) 63 19
SALT (g) 0,3 0,1

 

V , Ve, WF
i
Vitamin D Booster

Vitamin D Booster

100% RDI of Vitamin D

100G Per Serving
ENERGY kcal 397 12
FAT (g) 0 0
SATURATES (g) 0 0
CARBOHYDRATE (g) 95 2.9
SUGARS (g) 7.8 0.2
PROTEIN (g) 0 0
SALT (g) 0 0
V , WF, Low
fat
i
Turmeric zing cold press juice

Turmeric zing cold press juice

Apple, lemon, ginger, carrot, turmeric

100ML Per Serving
ENERGY kcal 29 87
FAT (g) 0.2 0.6
SATURATES (g) 0.1 0.3
CARBOHYDRATES (g) 6.4 19.2
SUGAR (g) 5.2 15.6
PROTEIN (g) 0.2 0.6
SALT (g) <0.1 0.3

 

V , Ve, DF, WF, GF, Low
fat
i
Oh my greens cold press juice

Oh my greens cold press juice

Coconut water, cucumber, romaine, spinach, kale, lemon, mint

100ML Per Serving
ENERGY kcal 9 27
FAT (g) 0.1 0.3
SATURATES (g) <0.1 0.3
CARBOHYDRATES (g) 1.0 3.0
SUGAR (g) 1.0 3.0
PROTEIN (g) 0.9 2.7
SALT (g) <0.1 0.3

 

V , Ve, DF, WF, GF, Low
fat
i
Plant protein power booster

Plant protein power booster

Pea protein, pumpkin protein, rice protein, hemp protein

100G Per Serving
ENERGY kcal 374 15
FAT (g) 5.9 0.2
SATURATED FAT (g) 0.9 trace
CARBOHYDRATE (g) 8.4 0.3
SUGAR (g) 1.8 trace
PROTEIN (g) 67.8 2.7
SALT (g) 0.7 trace
V , Ve, WF, Low
fat
i
Brilliant beets cold press juice

Brilliant beets cold press juice

Apple, beetroot, ginger, lemon

100ML Per Serving
ENERGY kcal 28 84
FAT (g) 0.2 0.6
SATURATES (g) 0.1 0.3
CARBOHYDRATES (g) 6.0 18.0
SUGAR (g) 5.8 17.4
PROTEIN (g) 0.4 1.2
SALT (g) <0.1 0.3

 

V , Ve, DF, WF, GF, Low
calorie
, Low
fat
i
Whole earth organic sparkling drinks

Whole earth organic sparkling drinks

Variety of flavours available in store

See product for full list of ingredients & allergens

i
Spicy boost snack bag

Spicy boost snack bag

Spicy roasted chickpeas, sriracha peas, salted roasted pumpkin seeds

Crussh snack bags. See product for full list of ingredients & allergens.

i
Omega 3 treat snack bag

Omega 3 treat snack bag

Walnuts, sesame coated caramel peanuts, dark chocolate cranberries

Crussh snack bags. See product for full list of ingredients & allergens.

i
Protein nut mix snack bag

Protein nut mix snack bag

Peanuts, cashews, almonds, hazelnuts, walnuts

Crussh snack bags. See product for full list of ingredients & allergens.

i

Allergen advice – Where products contain allergens, these are listed in the product descriptor boxes (alternatively, use the nutritional filter to view products without specific allergens). All juices, smoothies, hot drinks & hot food are freshly prepared in a store kitchen that handles nuts, sesame, gluten, soya, milk & celery so we can’t guarantee they are free from these allergens.

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