fbpx
check out today's hot food menu at your nearest crussh
back
close hot menu
  • mon
  • tue
  • wed
  • thu
  • fri
  • sat
  • sun

we give our stores free rein at the weekend!

Pop into your local Crussh...

clear all tags
close filters -
DONE
filters +
Cold Pressed Apple Juice

Cold Pressed Apple Juice

Cold Pressed Apple Juice

100ml Per Serving
ENERGY kcal 45 113
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 11.0 27.5
SUGAR (g) 9.6 24.0
PROTEIN (g) <0.1 <0.1
SALT (g) 0.0 0.0

 

V , Ve, DF, WF, GF, 1/5a day
i
Cold Pressed Orange Juice

Cold Pressed Orange Juice

Cold Pressed Orange Juice

100ml Per Serving
ENERGY kcal 42 105
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 9.6 24.0
SUGAR (g) 9.0 22.5
PROTEIN (g) 0.5 1.3
SALT (g) 0.04 0.1

 

V , Ve, DF, WF, GF, 1/5a day
i
Greek Inspired Chicken Gyros Wrap

Greek Inspired Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 154 422
FAT (g) 4.9 13.6
SATURATED FAT (g) 1.5 4.0
CARBOHYDRATE (g) 19.1 52.5
SUGAR (g) 1.7 4.6
PROTEIN (g) 9.7 26.6
SALT (g) 1.1 3.0

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100G Per Serving
ENERGY kcal 127 203
FAT (g) 6.4 10.2
SATURATES (g) 0.8 1.3
CARBOHYDRATES (g) 9.4 15.0
SUGAR (g) 1.1 1.8
PROTEIN (g) 9.7 15.4
SALT (g) 1.0 1.6
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.8 3.8 7.6
SATURATES (g) 1.4 2.8 6.5
CARBOHYDRATES (g) 7.4 14.8 29.6
SUGAR (g) 1.3 2.6 5.2
PROTEIN (g) 2.4 4.8 9.6
SALT (g) 0.48 0.96 1.92

 

V , Ve, WF, 1/5a day, Low
fat
i
Chicken tikka salad box

Chicken tikka salad box

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 89 382
FAT (g) 2.9 12.6
SATURATES (g) 0.8 3.2
CARBOHYDRATES (g) 9.9 42.2
SUGAR (g) 1.5 6.3
PROTEIN (g) 6.3 27.2
SALT (g) 0.5 2.0

 

MILK, MUSTARD
WF, GF, 2/5a day, Low
fat
, High
Protein
i
Spiced chickpea salad box

Spiced chickpea salad box

Spiced cauliflower & basmati rice, lentils, spiced chickpeas, slaw, pickled red onions, coriander & tamarind chutney and spicy chickpea noodles

100g Per Serving
ENERGY kcal 110 464
FAT (g) 4.4 18.5
SATURATES (g) 0.4 1.8
CARBOHYDRATES (g) 13.2 56.0
SUGAR (g) 1.8 7.8
PROTEIN (g) 4.0 16.8
SALT (g) 0.6 2.5

 

MUSTARD
V , Ve, DF, WF, GF, 2/5a day
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice. Topped with spinach & yoghurt at counter

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4

 

MILK, MUSTARD,CELERY
V , WF, GF, 1/5a day
i
Chicken shawarma hot super grain salad

Chicken shawarma hot super grain salad

Marinated chicken thigh with mixed cooked grains & vegetables. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 128 399
FAT (g) 4.1 12.9
SATURATES (g) 0.8 2.4
CARBOHYDRATES (g) 15.1 47.3
SUGAR (g) 1.2 3.6
PROTEIN (g) 7.4 23.2
SALT (g) 0.9 2.9

 

DF, WF, GF, 1/5a day, High
Protein
i
Spicy sweet potato, coconut & chilli soup

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100g Small Large
ENERGY kcal 55 110 220
FAT (g) 1.0 2.0 4.0
SATURATES (g) 0.5 1.0 2.0
CARBOHYDRATES (g) 9.7 19.4 38.8
SUGAR (g) 3.3 6.6 13.2
PROTEIN (g) 0.9 1.8 3.6
SALT (g) 0.4 0.9 1.7

 

V , Ve, WF, 1/5a day
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Seasonal fruit salad

Seasonal fruit salad

A selection of fresh seasonal fruit

 

100G Per Serving
ENERGY kcal 52 85
FAT (g) 0.2 0.3
SATURATES (g) 0.0 0.0
CARBOHYDRATE (g) 9.0 14.8
SUGARS (g) 8.9 14.8
SALT (g) trace trace
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat
, High
Protein
i
Avocado & red pepper tapenade wrap

Avocado & red pepper tapenade wrap

Avocado, red pepper tapenade, houmous, cucumber, red pepper, baby spinach & toasted seeds in a spinach wheat tortilla wrap

100G Per serving
ENERGY kcal 208 517
FAT (g) 11.6 28.7
SATURATES (g) 2.4 5.9
CARBOHYDRATE (g) 21.7 53.9
SUGARS (g) 3.0 7.3
PROTEIN (g) 5.0 12.3
SALT (g) 1.0 2.6

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Avocado & goji berry relish bagel

Avocado & goji berry relish bagel

Avocado & goji berry relish on a multigrain bagel

100G Per Serving
ENERGY kcal 238 452
FAT (g) 8.2 15.6
SATURATES (g) 1.3 2.5
CARBOHYDRATES (g) 31.2 59.3
SUGAR (g) 4.9 9.3
PROTEIN (g) 7.3 13.9
SALT (g) 0.5 0.9

 

GLUTEN
V , Ve
i
Lentil & herb healthpot

Lentil & herb healthpot

Green lentils with Greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing

 

100G Per Serving
ENERGY kcal 152 311
FAT (g) 9.1 18.6
SATURATES (g) 1.6 3.2
CARBOHYDRATE (g) 11.4 23.5
SUGARS (g) 1.0 2.1
PROTEIN (g) 6.8 13.9
SALT (g) 0.9 1.8

 

MILK
V , WF, GF, 1/5a day
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Butter bean, cherry tomato & parsley healthpot

Butter bean, cherry tomato & parsley healthpot

Cannellini beans, cherry tomatoes, butter beans, chopped shallots, parsley & white wine vinegar

100G Per Serving
ENERGY kcal 115 271
FAT (g) 7.7 18.1
SATURATES (g) 1.2 2.8
CARBOHYDRATE (g) 8.2 19.4
SUGARS (g) 1.6 3.8
PROTEIN (g) 3.8 8.9
SALT (g) 0.7 1.6
V , Ve, DF, WF, GF, 2/5a day
i
Chipotle corn & avocado healthpot

Chipotle corn & avocado healthpot

Sweetcorn, spicy Chipotle mayonnaise, red onions, coriander & smashed avocado

100G Per Serving
ENERGY kcal 106 201
FAT(g) 6.6 12.5
SATURATES (g) 0.9 1.8
CARBOHYDRATE(g) 9.5 18.3
SUGARS (g) 5.1 9.6
PROTEIN (g) 2.2 4.1
SALT (g) 1.0 1.8

EGG
V , DF, WF, GF, 2/5a day
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 122 255
FAT (g) 4.5 9.4
SATURATES (g) 0.7 1.6
CARBOHYDRATE (g) 10.3 21.7
SUGARS (g) 2.6 6.0
PROTEIN (g) 8.1 16.9
SALT (g) 0.7 1.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

100G SML MED
ENERGY (kcal) 43 86 172
FAT (g) 1.2 2.4 4.8
SATURATES (g) 0.1 0.2 0.4
CARBOHYDRATES (g) 4.3 8.6 17.2
SUGAR(g) 2.1 4.2 8.4
PROTEIN (g) 2.3 4.6 9.2
SALT (g) 0.6 1.2 2.4

Our soups are not made with gluten containing ingredients

V , Ve, WF, 1/5a day, 2/5a day, Low
fat
i
Acai bowl

Acai bowl

Acai bowl topped with blueberries, banana & Crussh granola

100G Per Serving
ENERGY kcal 129 313
FAT (g) 3.1 7.6
SATURATES(g) 0.5 1.2
CARBOHYDRATE (g) 25.3 61.6
SUGAR(g) 14.3 34.8
PROTEIN(g) 1.1 2.6
SALT (g) <0.1 <0.1
GLUTEN
V , Ve, WF
i
Spinach & Paneer Hot Pot

Spinach & Paneer Hot Pot

Paneer, sweet potato, pea & spinach curry with brown & red rice. Topped with spinach & yoghurt at counter

100G Per Serving
ENERGY (kcal) 112 421
FAT (g) 4.5 17.0
SATURATES (g) 2.5 9.4
CARBOHYDRATES (g) 13.8 51.9
SUGAR(g) 3.0 11.3
PROTEIN (g) 4.1 15.5
SALT (g) 0.4 1.5

Our hot pots are not made with gluten containing ingredients

MILK
V , WF, GF, 2/5a day
i
Chicken Chilli Stew

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our stews are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i
Your Shopping Basket