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Cold Pressed Apple Juice

Cold Pressed Apple Juice

Cold Pressed Apple Juice

100ml Per Serving
ENERGY kcal 45 113
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 11.0 27.5
SUGAR (g) 9.6 24.0
PROTEIN (g) <0.1 <0.1
SALT (g) 0.0 0.0

 

V , Ve, DF, WF, GF, 1/5a day
i
Cold Pressed Orange Juice

Cold Pressed Orange Juice

Cold Pressed Orange Juice

100ml Per Serving
ENERGY kcal 42 105
FAT (g) 0.1 0.25
SATURATES (g) 0.1 0.1
CARBOHYDRATES (g) 9.6 24.0
SUGAR (g) 9.0 22.5
PROTEIN (g) 0.5 1.3
SALT (g) 0.04 0.1

 

V , Ve, DF, WF, GF, 1/5a day
i
Greek Inspired Chicken Gyros Wrap

Greek Inspired Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 154 422
FAT (g) 4.9 13.6
SATURATED FAT (g) 1.5 4.0
CARBOHYDRATE (g) 19.1 52.5
SUGAR (g) 1.7 4.6
PROTEIN (g) 9.7 26.6
SALT (g) 1.1 3.0

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
The 5 veggie sandwich

The 5 veggie sandwich

Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread

100G Per serving
ENERGY kcal 186 427
FAT (g) 9.2 21.3
SATURATES (g) 1.4 3.3
CARBOHYDRATE (g) 18.1 41.7
SUGARS (g) 2.7 6.1
PROTEIN (g) 6.5 14.9
SALT (g) 0.7 1.6
GLUTEN, SESAME
V , Ve, DF, 1/5a day
i
Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100G Per Serving
ENERGY kcal 127 203
FAT (g) 6.4 10.2
SATURATES (g) 0.8 1.3
CARBOHYDRATES (g) 9.4 15.0
SUGAR (g) 1.1 1.8
PROTEIN (g) 9.7 15.4
SALT (g) 1.0 1.6
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Thai red veg & lentil soup

Thai red veg & lentil soup

Red lentils, sweet potato, red pepper, sweetcorn & green beans with red Thai curry paste & coconut milk

100g Per Serving SML Per Serving MED
ENERGY kcal 56 112 224
FAT (g) 1.8 3.8 7.6
SATURATES (g) 1.4 2.8 6.5
CARBOHYDRATES (g) 7.4 14.8 29.6
SUGAR (g) 1.3 2.6 5.2
PROTEIN (g) 2.4 4.8 9.6
SALT (g) 0.48 0.96 1.92

 

V , Ve, WF, 1/5a day, Low
fat
i
Spinach, butternut & lentil hot pot

Spinach, butternut & lentil hot pot

Spinach, butternut, cauliflower, potato & lentil stew with brown & red rice. Topped with spinach & yoghurt at counter

100g Per Serving
ENERGY kcal 105 394
FAT (g) 3.1 11.8
SATURATES (g) 2.3 8.6
CARBOHYDRATES (g) 14.4 53.9
SUGAR (g) 1.2 4.5
PROTEIN (g) 3.3 12.4
SALT (g) 0.4 1.4

 

MILK, MUSTARD,CELERY
V , WF, GF, 1/5a day
i
Chicken shawarma hot super grain salad

Chicken shawarma hot super grain salad

Marinated chicken thigh with mixed cooked grains & vegetables. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 128 399
FAT (g) 4.1 12.9
SATURATES (g) 0.8 2.4
CARBOHYDRATES (g) 15.1 47.3
SUGAR (g) 1.2 3.6
PROTEIN (g) 7.4 23.2
SALT (g) 0.9 2.9

 

DF, WF, GF, 1/5a day, High
Protein
i
Spicy sweet potato, coconut & chilli soup

Spicy sweet potato, coconut & chilli soup

Sweet potato, onion, coconut milk, ginger, red chilli & cumin

100g Small Large
ENERGY kcal 55 110 220
FAT (g) 1.0 2.0 4.0
SATURATES (g) 0.5 1.0 2.0
CARBOHYDRATES (g) 9.7 19.4 38.8
SUGAR (g) 3.3 6.6 13.2
PROTEIN (g) 0.9 1.8 3.6
SALT (g) 0.4 0.9 1.7

 

V , Ve, WF, 1/5a day
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Chipotle chicken wrap

Chipotle chicken wrap

Chicken breast, Chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 185 462
FAT (g) 7.4 18.5
SATURATES (g) 1.3 3.2
CARBOHYDRATE (g) 20.8 51.9
SUGARS (g) 3.2 8.1
PROTEIN (g) 9.8 24.6
SALT (g) 0.8 2.0
GLUTEN, EGG
Low
fat
, High
Protein
i
Avocado & red pepper tapenade wrap

Avocado & red pepper tapenade wrap

Avocado, red pepper tapenade, houmous, cucumber, red pepper, baby spinach & toasted seeds in a spinach wheat tortilla wrap

100G Per serving
ENERGY kcal 208 517
FAT (g) 11.6 28.7
SATURATES (g) 2.4 5.9
CARBOHYDRATE (g) 21.7 53.9
SUGARS (g) 3.0 7.3
PROTEIN (g) 5.0 12.3
SALT (g) 1.0 2.6

 

SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Vitality mezze salad box

Vitality mezze salad box

Herby falafel, houmous, quinoa, chickpeas, aubergine tapenade, beetroot, carrot, spinach & rocket

100G Per Serving
ENERGY kcal 140 454
FAT (g) 7.0 22.7
SATURATES (g) 0.9 3.0
CARBOHYDRATES(g) 14.1 46.0
SUGAR (g) 1.7 5.4
PROTEIN (g) 5.0 16.3
SALT (g) 0.5 1.7
SESAME, GLUTEN
V , Ve, DF, 1/5a day
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Avocado, yuzu & edamame bean healthpot

Avocado, yuzu & edamame bean healthpot

Avocado, edamame & red quinoa with a yuzu dressing

100G Per Serving
ENERGY kcal 138 214
FAT (g) 9.7 15.1
SATURATES (g) 1.8 2.9
CARBOHYDRATE (g) 5.8 9.0
SUGARS (g) 2.9 4.5
PROTEIN (g) 5.7 8.8
SALT (g) 0.9 1.3

SOYA
V , Ve, DF, WF, GF, 1/5a day
i
Super green soup

Super green soup

Peas, leeks, broccoli, courgette, edamame, kale & spinach

100G SML MED
ENERGY (kcal) 43 86 172
FAT (g) 1.2 2.4 4.8
SATURATES (g) 0.1 0.2 0.4
CARBOHYDRATES (g) 4.3 8.6 17.2
SUGAR(g) 2.1 4.2 8.4
PROTEIN (g) 2.3 4.6 9.2
SALT (g) 0.6 1.2 2.4

Our soups are not made with gluten containing ingredients

V , Ve, WF, 1/5a day, 2/5a day, Low
fat
i
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