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Italian Inspired Red Pesto Chicken Wrap

Italian Inspired Red Pesto Chicken Wrap

Red pesto marinated chicken with black olives & sun-dried tomatoes, tomato, spinach & rocket in a tomato wheat tortilla wrap

100G Per Serving
ENERGY kcal 188 483
FAT (g) 7.3 18.8
SATURATED FAT (g) 1.5 4.0
CARBOHYDRATE (g) 20.0 51.7
SUGAR (g) 1.7 4.3
PROTEIN (g) 11.2 29.0
SALT (g) 0.7 1.8

 

GLUTEN, EGG, MILK, MUSTARD
High
Protein
i
Greek Inspired Chicken Gyros Wrap

Greek Inspired Chicken Gyros Wrap

Yoghurt marinated chicken with cumin, oregano & garlic, tomato, pickled red onion, jalpenos & cos lettuce in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 154 422
FAT (g) 4.9 13.6
SATURATED FAT (g) 1.5 4.0
CARBOHYDRATE (g) 19.1 52.5
SUGAR (g) 1.7 4.6
PROTEIN (g) 9.7 26.6
SALT (g) 1.1 3.0

 

GLUTEN, EGG, MILK, MUSTARD
1/5a day, High
Protein
i
Tuna mayo & cucumber

Tuna mayo & cucumber

Dolphin friendly tuna, free range egg mayonnaise and cucumber on multi-seed granary bread

100G Per serving
ENERGY kcal 162 349
FAT (g) 6.1 13.1
SATURATES (g) 0.6 1.4
CARBOHYDRATE (g) 14.6 31.3
SUGARS (g) 2.3 5.0
PROTEIN (g) 12.1 26.0
SALT (g) 0.8 1.6

 

GLUTEN, EGG, FISH, MUSTARD
DF, High
Protein
i
Chicken mezze protein healthpot

Chicken mezze protein healthpot

Zhoug marinated chicken breast, houmous & pickled slaw

100G Per Serving
ENERGY kcal 127 203
FAT (g) 6.4 10.2
SATURATES (g) 0.8 1.3
CARBOHYDRATES (g) 9.4 15.0
SUGAR (g) 1.1 1.8
PROTEIN (g) 9.7 15.4
SALT (g) 1.0 1.6
SESAME
DF, WF, GF, 1/5a day, High
Protein
i
Pure Protein – Vanilla

Pure Protein – Vanilla

Almond milk, vanilla plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 1,8 6,3
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,9 20,8
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
Pure Protein – Chocolate

Pure Protein – Chocolate

Almond milk, chocolate plant protein

100ML* MED
ENERGY kcal 45 159
FAT (g) 1,5 5,3
SATURATES (g) 0,07 0,3
CARBOHYDRATE (g) 2,0 7,1
SUGARS (g) 0,16 0,6
PROTEIN (g) 5,6 20,0
SALT (g) 0,09 0.32

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
The Incredible Bulk

The Incredible Bulk

Coconut milk, vanilla plant protein, spinach, pineapple, banana, lime

100ML* MED
ENERGY kcal 61 239
FAT (g) 1,5 5,8
SATURATES (g) 0,4 1,4
CARBOHYDRATE (g) 5,4 21,1
SUGARS (g) 3,9 15,4
PROTEIN (g) 6,3 24,9
SALT (g) 0,07 0.28

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

SOYA
V , Ve, WF, Low
fat
, High
Protein
i
Berry Super Warrior

Berry Super Warrior

Almond milk, vanilla plant protein, blueberries, strawberries, banana, flax seeds

100ML* MED
ENERGY kcal 56 238
FAT (g) 1,4 6,1
SATURATES (g) 0,09 0,4
CARBOHYDRATE (g) 5,3 22,7
SUGARS (g) 3,8 16,4
PROTEIN (g) 5,4 23,1
SALT (g) 0,06 0.25

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, Low
fat
, High
Protein
i
Chocco Nutter

Chocco Nutter

Almond milk, chocolate plant protein, banana, almond butter

100ML* MED
ENERGY kcal 80 287
FAT (g) 3,6 13,0
SATURATES (g) 0,3 0,9
CARBOHYDRATE (g) 5,0 18,1
SUGARS (g) 2,8 10,2
PROTEIN (g) 6,6 24.0
SALT (g) 0,06 0.23

*100ml values not applicable for medium size as recipes are bespoke for the 16oz cup

NUTS
V , Ve, WF, High
Protein
i
Probiotic Booster

Probiotic Booster

Water, natural fruit juice, efficient microbes food grade beneficial cultures, natural sugar cane molasses, herbal extract blend, kelp, sodium chloride

100G Per Serving
ENERGY kcal 5 1
FAT (g) 0 0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 1 0.2
SUGAR (g) 0 0
PROTEIN (g) 0 0
SALT (g) trace trace
V , Ve, WF, Low
fat
i
Chicken tikka salad box

Chicken tikka salad box

Spiced cauliflower & basmati rice, lentils, pulled chicken tikka thigh, kachumber salad, pickled onions, mint raita dressing & spicy chickpea noodles

100g Per Serving
ENERGY kcal 89 382
FAT (g) 2.9 12.6
SATURATES (g) 0.8 3.2
CARBOHYDRATES (g) 9.9 42.2
SUGAR (g) 1.5 6.3
PROTEIN (g) 6.3 27.2
SALT (g) 0.5 2.0

 

MILK, MUSTARD
WF, GF, 2/5a day, Low
fat
, High
Protein
i
Mocha protein power balls

Mocha protein power balls

3 power balls made with almonds, whey protein, dates, cacao & espresso rolled in ground almonds

100g Per Serving
ENERGY kcal 411 234
FAT (g) 21.2 12.1
SATURATES (g) 2.7 1.6
CARBOHYDRATES (g) 29.2 16.7
SUGAR (g) 19.9 11.3
PROTEIN (g) 22.9 13.0
SALT (g) 0.1 Trace

 

NUTS, MILK
V , WF, GF, No
refined
sugar
, High
Protein
i
Barebells protein bars

Barebells protein bars

Hazelnut & nougat barebell protein bar/ Salted peanut barebell protein bar

See product for full list of ingredients & allergens

No
refined
sugar
, High
Protein
i
Chicken shawarma hot super grain salad

Chicken shawarma hot super grain salad

Marinated chicken thigh with mixed cooked grains & vegetables. Topped at the counter with a sunflower seed dressing & zhoug

100g Per Serving
ENERGY kcal 128 399
FAT (g) 4.1 12.9
SATURATES (g) 0.8 2.4
CARBOHYDRATES (g) 15.1 47.3
SUGAR (g) 1.2 3.6
PROTEIN (g) 7.4 23.2
SALT (g) 0.9 2.9

 

DF, WF, GF, 1/5a day, High
Protein
i
Egg & sweet potato protein pot

Egg & sweet potato protein pot

Free range boiled eggs with roasted sweet potato, baby spinach & linseeds

100G Per Serving
ENERGY kcal 125 140
FAT (g) 6.6 7.4
SATURATES (g) 1.8 2.0
CARBOHYDRATES (g) 8.6 9.6
SUGAR (g) 1.5 1.7
PROTEIN (g) 8.6 9.6
SALT (g) 0.4 0.4

EGG
V , DF, WF, GF, High
Protein
i
Classic chicken club sandwich

Classic chicken club sandwich

Chicken breast, smoked bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread

100G Per Serving
ENERGY kcal 185 447
FAT (g) 8.7 21.1
SATURATED FAT (g) 1.7 4.0
CARBOHYDRATE (g) 14.4 34.8
SUGAR (g) 2.8 6.8
PROTEIN (g) 12.1 29.4
SALT (g) 1.0 2.3

 

GLUTEN, EGG, MUSTARD
High
Protein
i
Free range egg mayo & mustard cress sandwich

Free range egg mayo & mustard cress sandwich

Free range egg with mayonnaise, mustard cress & black pepper on multi-seed granary bread

100G Per serving
ENERGY kcal 204 364
FAT (g) 9.3 16.5
SATURATED FAT (g) 1.9 3.4
CARBOHYDRATE (g) 18.8 33.4
SUGAR (g) 2.4 4.2
PROTEIN (g) 11.3 20.1
SALT (g) 1.0 1.7
GLUTEN, EGG, MUSTARD
V , DF, High
Protein
i
Chicken & Bacon Caesar wrap

Chicken & Bacon Caesar wrap

Chicken breast, Caesar mayonnaise, tomato, cos lettuce & smoked bacon in a seeded wheat tortilla wrap

100G Per Serving
ENERGY kcal 232 585
FAT (g) 12.8 32.3
SATURATES (g) 3.0 7.5
CARBOHYDRATE (g) 19.0 47.9
SUGARS (g) 0.9 2.2
PROTEIN (g) 11.6 29.4
SALT (g) 1.2 3.0

 

GLUTEN, EGG, MILK
High
Protein
i
Hot smoked salmon & pea puree wrap

Hot smoked salmon & pea puree wrap

Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot wheat tortilla wrap

100G Per Serving
ENERGY kcal 172 507
FAT (g) 5.7 16.9
SATURATES(g) 1.5 4.3
CARBOHYDRATE (g) 22.0 64.8
SUGAR(g) 2.8 8.3
PROTEIN(g) 8.6 25.3
SALT (g) 1.0 2.8

 

GLUTEN, MILK, FISH, MUSTARD
1/5a day, High
Protein
i
Protein tuna nicoise salad box

Protein tuna nicoise salad box

Dolphin friendly tuna, new potatoes, free range egg, cherry tomatoes, green beans, olives, seasonal mixed leaves & a balsamic dressing

100G Per Serving
ENERGY kcal 128 424
FAT (g) 8.2 27.4
SATURATED FAT (g) 1.4 4.5
CARBOHYDRATE (g) 7.0 23.3
SUGAR (g) 1.2 4.0
PROTEIN (g) 6.6 21.9
SALT (g) 0.5 1.8

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Protein boost salad box

Protein boost salad box

Hot smoked salmon, marinated chicken, free range egg, chia seed avocado & baby spinach

100G Per Serving
ENERGY kcal 160 541
FAT (g) 11.8 39.8
SATURATES(g) 2.3 7.7
CARBOHYDRATE (g) 2.5 8.3
SUGAR (g) 0.6 1.9
PROTEIN(g) 11.3 38.2
SALT (g) 0.5 1.6

 

EGG, FISH
DF, WF, GF, 1/5a day, High
Protein
i
Tuna & bean healthpot

Tuna & bean healthpot

Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar

100G Per Serving
ENERGY kcal 122 255
FAT (g) 4.5 9.4
SATURATES (g) 0.7 1.6
CARBOHYDRATE (g) 10.3 21.7
SUGARS (g) 2.6 6.0
PROTEIN (g) 8.1 16.9
SALT (g) 0.7 1.5
FISH, SULPHITES
DF, WF, GF, 1/5a day, High
Protein
i
Vanilla plant protein booster

Vanilla plant protein booster

Pea protein isolate, white hemp protein, raw cacao powder, natural flavouring, conjugated linolenic acid, thickener, matcha green tea, natural sweetener

100G Per Serving
ENERGY kcal 420 126
FAT (g) 8,6 3,0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 20 6
SUGAR (g) 1,1 0,3
PROTEIN (g) 66 20
SALT (g) 0,3 0,1

 

V , Ve, WF
i
Chocolate plant protein booster

Chocolate plant protein booster

Pea protein isolate, white hemp protein, raw cacao powder, natural flavouring, conjugated linolenic acid, thickener, matcha green tea, natural sweetener

100G Per Serving
ENERGY kcal 420 126
FAT (g) 8,6 3,0
SATURATED FAT (g) 0 0
CARBOHYDRATE (g) 22,9 7
SUGAR (g) 1,1 0,3
PROTEIN (g) 63 19
SALT (g) 0,3 0,1

 

V , Ve, WF
i
Plant protein power booster

Plant protein power booster

Pea protein, pumpkin protein, rice protein, hemp protein

100G Per Serving
ENERGY kcal 374 15
FAT (g) 5.9 0.2
SATURATED FAT (g) 0.9 trace
CARBOHYDRATE (g) 8.4 0.3
SUGAR (g) 1.8 trace
PROTEIN (g) 67.8 2.7
SALT (g) 0.7 trace
V , Ve, WF, Low
fat
i
Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled Egg Protein Pot with Hot Smoked Salmon

Scrambled eggs, butter & sea salt with hot smoked salmon, fresh herbs & seeds

100G Per Serving
ENERGY kcal 144 271
FAT (g) 9,5 17,8
SATURATES (g) 2,6 4,9
CARBOHYDRATE (g) 1,3 2,5
SUGARS (g) 0.4 0.7
PROTEIN (g) 13,3 25,1
SALT (g) 0,6 1.2

 

FISH, EGGS, MILK
WF, High
Protein
i
Chicken Chilli Stew

Chicken Chilli Stew

Chilli chicken with tomatoes, onions, green & red peppers, kidney beans , celery, herbs & spices

100G Per Serving
ENERGY kcal 52 208
FAT (g) 0.6 2.4
SATURATES (g) 0.1 0.4
CARBOHYDRATE (g) 4.8 19.2
SUGARS (g) 2.1 8.4
PROTEIN (g) 6.1 24.4
SALT (g) 0.7 2.8

Our stews are not made with gluten containing ingredients

CELERY
WF, 2/5a day, Low
fat
i
Scrambled Egg Protein Pot

Scrambled Egg Protein Pot

Scrambled Eggs, butter & sea salt

100G Per Serving
ENERGY kcal 123 184
FAT (g) 8.1 12,2
SATURATES (g) 2.7 4.0
CARBOHYDRATE (g) 1,3 1,9
SUGARS (g) 0.2 0.3
PROTEIN (g) 10,9 16.4
SALT (g) 0.6 1,0

 

EGGS, MILK
V , WF, High
Protein
i
Scrambled Egg Protein Pot with Chorizo & Avocado

Scrambled Egg Protein Pot with Chorizo & Avocado

Free range scrambled eggs, butter & sea salt with chorizo & avocado

100G Per Serving
ENERGY kcal 147 280
FAT (g) 10,9 20,7
SATURATES (g) 3.6 6.8
CARBOHYDRATE (g) 1.6 3,0
SUGARS (g) 0.5 0.9
PROTEIN (g) 10.7 20.4
SALT (g) 0.7 1.2
SOYA, EGGS, MILK
WF, High
Protein
i
Scrambled Egg Protein Pot with Greek style cheese, herbs & chilli

Scrambled Egg Protein Pot with Greek style cheese, herbs & chilli

Free range scrambled eggs, butter & sea salt with Greek style cheese, herbs & chilli

100G Per Serving
ENERGY kcal 145 262
FAT (g) 10.4 18.8
SATURATES (g) 5.6 10.1
CARBOHYDRATE (g) 2,0 3,5
SUGARS (g) 1,0 1.8
PROTEIN (g) 10.8 19.5
SALT (g) 1.1 1.9
EGGS, MILK
V , WF, High
Protein
i
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